This bingo card has a free space and 29 words: Get at least 10-12 hours of sleep, manage anxiety, Keep it dark- lights off, black out curtains, no TikTok, Instagram, Facebook, YouTube, etc right before bed, too noisy? consider ear plugs, try to maintain a regular sleep schedule, even on weekends, don't study in your bed, have a comfortable environment for bed, consider white noise, even a fan!, try to stay consistent, if you nap, keep it short (20 minutes or less), Relaxing activities before bed, Don't nap too late in the day, Keep your room cool, Try to avoid screens for 30 minutes before bed, Turn down brightness on screens, Have a consistent bedtime routine, Tell me your consistent bedtime routine, Avoid sugar and caffeine before sleep, lights out time agreement, read a book (non-school related), try yoga or meditation, listen to calming music, Don't eat within 2-3 hours of bedtime, Create a comfy sleeping space- consider pillow, sheets, mattress topper, Set an alarm every day, if you can't fall asleep after 20 minutes, get out of bed, consider supplements: melatonin, chamomile and Not sleeping well? Consider seeing a provider.
Bedtime Bingo | Sleep Hygiene | Sleep Hygiene | LiveIT Sleep Hygiene Bingo Challenge | Sleep Awareness Bingo!
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