You attendeda meeting ortherapysession.You beginromanticizingpast substanceuse orunhealthyhabits.You maintainedhealthy hygieneand self-carehabits.You begandoubtingwhetherrecovery isworth it.You feltconfidentabouthandling achallenge.You reflectedon personalgrowth orprogress inrecovery.You asked forhelp insteadof handlingeverythingalone.You completedresponsibilitiesat work/school.You stopcaring aboutpersonalhygiene orappearance.You feltlonely butdidn’t reachout toanyone.You limited timearound peopleorenvironmentsthat trigger you.Youexperiencedstrongcravings orurges.You set ahealthyboundarywithsomeone.You woke upfeelingrested andready for theday.You plannedsomethingpositive tolook forwardto.You avoidedresponsibilitiesor tasks.You feelconstantlydrained ormentallyexhausted.You felthopefulabout yourprogress.You noticeyourpatiencebecomingvery short.You got afull nightof sleep.You ateregularmeals andtook care ofyour body.You went tothe gym orexercisedthis week.You kept apromise orcommitmentyou made toyourself.You startspending timewith peoplewho encourageunhealthybehaviors.You experienceracing thoughtsthat are hard toslow down.You startedisolatingfromothers.You feel easilyoffended ortake thingsverypersonally.You stoppedengaging inhobbies oractivities youenjoy.You stayedpresentinstead ofworrying aboutthe future.You made aplan for yourupcomingweek.You felt likegiving up ongoals youset foryourself.You beginmakingimpulsivedecisions.You used acoping skillwhen youfelt stressed.You helpedsomeoneelse whowasstruggling.You stoppedfollowingyour dailyroutine.You practicedgratitude orlisted thingsyou arethankful for.You followedyourmedicationplan asprescribed.You noticeda difficultemotion butrespondedcalmly.You stoppedusing copingskills thatnormallyhelp.You startavoidingcertain peoplebecause ofguilt or shame.You noticednegativethoughtsincreasing.You startcomparingyourselfnegatively toothers.You feltirritable oreasilyfrustrated.You usedpositive self-talk during adifficultmoment.You apologizedand tookaccountabilityafter adisagreement.You noticedincreasedstress oranxiety.You followedthrough on apersonalgoal.You talkedopenlyabout yourfeelings.You spenttime doinga hobbyyou enjoy.You stoppedansweringmessages orphone calls.You startedarguingwith othersmore often.You begansleepingmuch moreor much lessthan usual.You feel likenobodyunderstandswhat you'regoing through.You feltoverwhelmedand unsurehow to cope.Youmaintained ahealthy dailyroutine.You feeldisconnectedoremotionallynumb.You feelrestless orunable torelax.You spenttimeoutside orin nature.You usedproblem-solving insteadof avoiding aproblem.You feelstuck andunable tomakedecisions.You startkeepingsecrets aboutyour behavioror feelings.You reachedout to afriend orpeer forsupport.You becomeoverlydefensivewhen receivingfeedback.You feltcomfortablebeing honestin group ortherapy.You feel boredmost of thetime andstruggle to findenjoyment.You askedsomeonehow theywere doingand listened.You laughed orexperiencedmoments ofjoy during theday.You loseinterest infuture goalsor plans.Youcompleted atask you hadbeen puttingoff.You felthopelessabout yourfuture.Youpracticedmindfulnessor deepbreathing.You skippedmeetings ortherapysessions.You attendeda meeting ortherapysession.You beginromanticizingpast substanceuse orunhealthyhabits.You maintainedhealthy hygieneand self-carehabits.You begandoubtingwhetherrecovery isworth it.You feltconfidentabouthandling achallenge.You reflectedon personalgrowth orprogress inrecovery.You asked forhelp insteadof handlingeverythingalone.You completedresponsibilitiesat work/school.You stopcaring aboutpersonalhygiene orappearance.You feltlonely butdidn’t reachout toanyone.You limited timearound peopleorenvironmentsthat trigger you.Youexperiencedstrongcravings orurges.You set ahealthyboundarywithsomeone.You woke upfeelingrested andready for theday.You plannedsomethingpositive tolook forwardto.You avoidedresponsibilitiesor tasks.You feelconstantlydrained ormentallyexhausted.You felthopefulabout yourprogress.You noticeyourpatiencebecomingvery short.You got afull nightof sleep.You ateregularmeals andtook care ofyour body.You went tothe gym orexercisedthis week.You kept apromise orcommitmentyou made toyourself.You startspending timewith peoplewho encourageunhealthybehaviors.You experienceracing thoughtsthat are hard toslow down.You startedisolatingfromothers.You feel easilyoffended ortake thingsverypersonally.You stoppedengaging inhobbies oractivities youenjoy.You stayedpresentinstead ofworrying aboutthe future.You made aplan for yourupcomingweek.You felt likegiving up ongoals youset foryourself.You beginmakingimpulsivedecisions.You used acoping skillwhen youfelt stressed.You helpedsomeoneelse whowasstruggling.You stoppedfollowingyour dailyroutine.You practicedgratitude orlisted thingsyou arethankful for.You followedyourmedicationplan asprescribed.You noticeda difficultemotion butrespondedcalmly.You stoppedusing copingskills thatnormallyhelp.You startavoidingcertain peoplebecause ofguilt or shame.You noticednegativethoughtsincreasing.You startcomparingyourselfnegatively toothers.You feltirritable oreasilyfrustrated.You usedpositive self-talk during adifficultmoment.You apologizedand tookaccountabilityafter adisagreement.You noticedincreasedstress oranxiety.You followedthrough on apersonalgoal.You talkedopenlyabout yourfeelings.You spenttime doinga hobbyyou enjoy.You stoppedansweringmessages orphone calls.You startedarguingwith othersmore often.You begansleepingmuch moreor much lessthan usual.You feel likenobodyunderstandswhat you'regoing through.You feltoverwhelmedand unsurehow to cope.Youmaintained ahealthy dailyroutine.You feeldisconnectedoremotionallynumb.You feelrestless orunable torelax.You spenttimeoutside orin nature.You usedproblem-solving insteadof avoiding aproblem.You feelstuck andunable tomakedecisions.You startkeepingsecrets aboutyour behavioror feelings.You reachedout to afriend orpeer forsupport.You becomeoverlydefensivewhen receivingfeedback.You feltcomfortablebeing honestin group ortherapy.You feel boredmost of thetime andstruggle to findenjoyment.You askedsomeonehow theywere doingand listened.You laughed orexperiencedmoments ofjoy during theday.You loseinterest infuture goalsor plans.Youcompleted atask you hadbeen puttingoff.You felthopelessabout yourfuture.Youpracticedmindfulnessor deepbreathing.You skippedmeetings ortherapysessions.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You attended a meeting or therapy session.
  2. You begin romanticizing past substance use or unhealthy habits.
  3. You maintained healthy hygiene and self-care habits.
  4. You began doubting whether recovery is worth it.
  5. You felt confident about handling a challenge.
  6. You reflected on personal growth or progress in recovery.
  7. You asked for help instead of handling everything alone.
  8. You completed responsibilities at work/school.
  9. You stop caring about personal hygiene or appearance.
  10. You felt lonely but didn’t reach out to anyone.
  11. You limited time around people or environments that trigger you.
  12. You experienced strong cravings or urges.
  13. You set a healthy boundary with someone.
  14. You woke up feeling rested and ready for the day.
  15. You planned something positive to look forward to.
  16. You avoided responsibilities or tasks.
  17. You feel constantly drained or mentally exhausted.
  18. You felt hopeful about your progress.
  19. You notice your patience becoming very short.
  20. You got a full night of sleep.
  21. You ate regular meals and took care of your body.
  22. You went to the gym or exercised this week.
  23. You kept a promise or commitment you made to yourself.
  24. You start spending time with people who encourage unhealthy behaviors.
  25. You experience racing thoughts that are hard to slow down.
  26. You started isolating from others.
  27. You feel easily offended or take things very personally.
  28. You stopped engaging in hobbies or activities you enjoy.
  29. You stayed present instead of worrying about the future.
  30. You made a plan for your upcoming week.
  31. You felt like giving up on goals you set for yourself.
  32. You begin making impulsive decisions.
  33. You used a coping skill when you felt stressed.
  34. You helped someone else who was struggling.
  35. You stopped following your daily routine.
  36. You practiced gratitude or listed things you are thankful for.
  37. You followed your medication plan as prescribed.
  38. You noticed a difficult emotion but responded calmly.
  39. You stopped using coping skills that normally help.
  40. You start avoiding certain people because of guilt or shame.
  41. You noticed negative thoughts increasing.
  42. You start comparing yourself negatively to others.
  43. You felt irritable or easily frustrated.
  44. You used positive self-talk during a difficult moment.
  45. You apologized and took accountability after a disagreement.
  46. You noticed increased stress or anxiety.
  47. You followed through on a personal goal.
  48. You talked openly about your feelings.
  49. You spent time doing a hobby you enjoy.
  50. You stopped answering messages or phone calls.
  51. You started arguing with others more often.
  52. You began sleeping much more or much less than usual.
  53. You feel like nobody understands what you're going through.
  54. You felt overwhelmed and unsure how to cope.
  55. You maintained a healthy daily routine.
  56. You feel disconnected or emotionally numb.
  57. You feel restless or unable to relax.
  58. You spent time outside or in nature.
  59. You used problem-solving instead of avoiding a problem.
  60. You feel stuck and unable to make decisions.
  61. You start keeping secrets about your behavior or feelings.
  62. You reached out to a friend or peer for support.
  63. You become overly defensive when receiving feedback.
  64. You felt comfortable being honest in group or therapy.
  65. You feel bored most of the time and struggle to find enjoyment.
  66. You asked someone how they were doing and listened.
  67. You laughed or experienced moments of joy during the day.
  68. You lose interest in future goals or plans.
  69. You completed a task you had been putting off.
  70. You felt hopeless about your future.
  71. You practiced mindfulness or deep breathing.
  72. You skipped meetings or therapy sessions.