You usedpositive self-talk during adifficultmoment.You avoidedresponsibilitiesor tasks.You spenttimeoutside orin nature.You skippedmeetings ortherapysessions.You beginmakingimpulsivedecisions.You made aplan for yourupcomingweek.You noticedincreasedstress oranxiety.You startedisolatingfromothers.You felt likegiving up ongoals youset foryourself.You noticeda difficultemotion butrespondedcalmly.You feltcomfortablebeing honestin group ortherapy.You loseinterest infuture goalsor plans.You completedresponsibilitiesat work/school.You feltirritable oreasilyfrustrated.You feel likenobodyunderstandswhat you'regoing through.You stayedpresentinstead ofworrying aboutthe future.You usedproblem-solving insteadof avoiding aproblem.You woke upfeelingrested andready for theday.You talkedopenlyabout yourfeelings.Youpracticedmindfulnessor deepbreathing.You used acoping skillwhen youfelt stressed.You stopcaring aboutpersonalhygiene orappearance.You apologizedand tookaccountabilityafter adisagreement.You stoppedansweringmessages orphone calls.You feel boredmost of thetime andstruggle to findenjoyment.You asked forhelp insteadof handlingeverythingalone.You set ahealthyboundarywithsomeone.You begansleepingmuch moreor much lessthan usual.You askedsomeonehow theywere doingand listened.You feltoverwhelmedand unsurehow to cope.You feelstuck andunable tomakedecisions.You ateregularmeals andtook care ofyour body.You stoppedusing copingskills thatnormallyhelp.You beginromanticizingpast substanceuse orunhealthyhabits.You followedyourmedicationplan asprescribed.You plannedsomethingpositive tolook forwardto.You startavoidingcertain peoplebecause ofguilt or shame.You feelconstantlydrained ormentallyexhausted.You went tothe gym orexercisedthis week.You got afull nightof sleep.You reflectedon personalgrowth orprogress inrecovery.You kept apromise orcommitmentyou made toyourself.You startedarguingwith othersmore often.You feelrestless orunable torelax.You helpedsomeoneelse whowasstruggling.You startspending timewith peoplewho encourageunhealthybehaviors.You stoppedengaging inhobbies oractivities youenjoy.You noticednegativethoughtsincreasing.You feltlonely butdidn’t reachout toanyone.You noticeyourpatiencebecomingvery short.You attendeda meeting ortherapysession.Youmaintained ahealthy dailyroutine.You felthopefulabout yourprogress.Youcompleted atask you hadbeen puttingoff.You feel easilyoffended ortake thingsverypersonally.You laughed orexperiencedmoments ofjoy during theday.You begandoubtingwhetherrecovery isworth it.You spenttime doinga hobbyyou enjoy.You reachedout to afriend orpeer forsupport.You practicedgratitude orlisted thingsyou arethankful for.You experienceracing thoughtsthat are hard toslow down.You feeldisconnectedoremotionallynumb.You startkeepingsecrets aboutyour behavioror feelings.You maintainedhealthy hygieneand self-carehabits.You becomeoverlydefensivewhen receivingfeedback.You stoppedfollowingyour dailyroutine.Youexperiencedstrongcravings orurges.You felthopelessabout yourfuture.You followedthrough on apersonalgoal.You feltconfidentabouthandling achallenge.You limited timearound peopleorenvironmentsthat trigger you.You startcomparingyourselfnegatively toothers.You usedpositive self-talk during adifficultmoment.You avoidedresponsibilitiesor tasks.You spenttimeoutside orin nature.You skippedmeetings ortherapysessions.You beginmakingimpulsivedecisions.You made aplan for yourupcomingweek.You noticedincreasedstress oranxiety.You startedisolatingfromothers.You felt likegiving up ongoals youset foryourself.You noticeda difficultemotion butrespondedcalmly.You feltcomfortablebeing honestin group ortherapy.You loseinterest infuture goalsor plans.You completedresponsibilitiesat work/school.You feltirritable oreasilyfrustrated.You feel likenobodyunderstandswhat you'regoing through.You stayedpresentinstead ofworrying aboutthe future.You usedproblem-solving insteadof avoiding aproblem.You woke upfeelingrested andready for theday.You talkedopenlyabout yourfeelings.Youpracticedmindfulnessor deepbreathing.You used acoping skillwhen youfelt stressed.You stopcaring aboutpersonalhygiene orappearance.You apologizedand tookaccountabilityafter adisagreement.You stoppedansweringmessages orphone calls.You feel boredmost of thetime andstruggle to findenjoyment.You asked forhelp insteadof handlingeverythingalone.You set ahealthyboundarywithsomeone.You begansleepingmuch moreor much lessthan usual.You askedsomeonehow theywere doingand listened.You feltoverwhelmedand unsurehow to cope.You feelstuck andunable tomakedecisions.You ateregularmeals andtook care ofyour body.You stoppedusing copingskills thatnormallyhelp.You beginromanticizingpast substanceuse orunhealthyhabits.You followedyourmedicationplan asprescribed.You plannedsomethingpositive tolook forwardto.You startavoidingcertain peoplebecause ofguilt or shame.You feelconstantlydrained ormentallyexhausted.You went tothe gym orexercisedthis week.You got afull nightof sleep.You reflectedon personalgrowth orprogress inrecovery.You kept apromise orcommitmentyou made toyourself.You startedarguingwith othersmore often.You feelrestless orunable torelax.You helpedsomeoneelse whowasstruggling.You startspending timewith peoplewho encourageunhealthybehaviors.You stoppedengaging inhobbies oractivities youenjoy.You noticednegativethoughtsincreasing.You feltlonely butdidn’t reachout toanyone.You noticeyourpatiencebecomingvery short.You attendeda meeting ortherapysession.Youmaintained ahealthy dailyroutine.You felthopefulabout yourprogress.Youcompleted atask you hadbeen puttingoff.You feel easilyoffended ortake thingsverypersonally.You laughed orexperiencedmoments ofjoy during theday.You begandoubtingwhetherrecovery isworth it.You spenttime doinga hobbyyou enjoy.You reachedout to afriend orpeer forsupport.You practicedgratitude orlisted thingsyou arethankful for.You experienceracing thoughtsthat are hard toslow down.You feeldisconnectedoremotionallynumb.You startkeepingsecrets aboutyour behavioror feelings.You maintainedhealthy hygieneand self-carehabits.You becomeoverlydefensivewhen receivingfeedback.You stoppedfollowingyour dailyroutine.Youexperiencedstrongcravings orurges.You felthopelessabout yourfuture.You followedthrough on apersonalgoal.You feltconfidentabouthandling achallenge.You limited timearound peopleorenvironmentsthat trigger you.You startcomparingyourselfnegatively toothers.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You used positive self-talk during a difficult moment.
  2. You avoided responsibilities or tasks.
  3. You spent time outside or in nature.
  4. You skipped meetings or therapy sessions.
  5. You begin making impulsive decisions.
  6. You made a plan for your upcoming week.
  7. You noticed increased stress or anxiety.
  8. You started isolating from others.
  9. You felt like giving up on goals you set for yourself.
  10. You noticed a difficult emotion but responded calmly.
  11. You felt comfortable being honest in group or therapy.
  12. You lose interest in future goals or plans.
  13. You completed responsibilities at work/school.
  14. You felt irritable or easily frustrated.
  15. You feel like nobody understands what you're going through.
  16. You stayed present instead of worrying about the future.
  17. You used problem-solving instead of avoiding a problem.
  18. You woke up feeling rested and ready for the day.
  19. You talked openly about your feelings.
  20. You practiced mindfulness or deep breathing.
  21. You used a coping skill when you felt stressed.
  22. You stop caring about personal hygiene or appearance.
  23. You apologized and took accountability after a disagreement.
  24. You stopped answering messages or phone calls.
  25. You feel bored most of the time and struggle to find enjoyment.
  26. You asked for help instead of handling everything alone.
  27. You set a healthy boundary with someone.
  28. You began sleeping much more or much less than usual.
  29. You asked someone how they were doing and listened.
  30. You felt overwhelmed and unsure how to cope.
  31. You feel stuck and unable to make decisions.
  32. You ate regular meals and took care of your body.
  33. You stopped using coping skills that normally help.
  34. You begin romanticizing past substance use or unhealthy habits.
  35. You followed your medication plan as prescribed.
  36. You planned something positive to look forward to.
  37. You start avoiding certain people because of guilt or shame.
  38. You feel constantly drained or mentally exhausted.
  39. You went to the gym or exercised this week.
  40. You got a full night of sleep.
  41. You reflected on personal growth or progress in recovery.
  42. You kept a promise or commitment you made to yourself.
  43. You started arguing with others more often.
  44. You feel restless or unable to relax.
  45. You helped someone else who was struggling.
  46. You start spending time with people who encourage unhealthy behaviors.
  47. You stopped engaging in hobbies or activities you enjoy.
  48. You noticed negative thoughts increasing.
  49. You felt lonely but didn’t reach out to anyone.
  50. You notice your patience becoming very short.
  51. You attended a meeting or therapy session.
  52. You maintained a healthy daily routine.
  53. You felt hopeful about your progress.
  54. You completed a task you had been putting off.
  55. You feel easily offended or take things very personally.
  56. You laughed or experienced moments of joy during the day.
  57. You began doubting whether recovery is worth it.
  58. You spent time doing a hobby you enjoy.
  59. You reached out to a friend or peer for support.
  60. You practiced gratitude or listed things you are thankful for.
  61. You experience racing thoughts that are hard to slow down.
  62. You feel disconnected or emotionally numb.
  63. You start keeping secrets about your behavior or feelings.
  64. You maintained healthy hygiene and self-care habits.
  65. You become overly defensive when receiving feedback.
  66. You stopped following your daily routine.
  67. You experienced strong cravings or urges.
  68. You felt hopeless about your future.
  69. You followed through on a personal goal.
  70. You felt confident about handling a challenge.
  71. You limited time around people or environments that trigger you.
  72. You start comparing yourself negatively to others.