You startavoidingcertain peoplebecause ofguilt or shame.You set ahealthyboundarywithsomeone.You stoppedengaging inhobbies oractivities youenjoy.You askedsomeonehow theywere doingand listened.You skippedmeetings ortherapysessions.You made aplan for yourupcomingweek.You feelrestless orunable torelax.You feelstuck andunable tomakedecisions.You loseinterest infuture goalsor plans.You apologizedand tookaccountabilityafter adisagreement.You usedproblem-solving insteadof avoiding aproblem.You feltirritable oreasilyfrustrated.Youpracticedmindfulnessor deepbreathing.You followedthrough on apersonalgoal.You feel easilyoffended ortake thingsverypersonally.You got afull nightof sleep.You startkeepingsecrets aboutyour behavioror feelings.You feltoverwhelmedand unsurehow to cope.You talkedopenlyabout yourfeelings.You plannedsomethingpositive tolook forwardto.You feelconstantlydrained ormentallyexhausted.You felt likegiving up ongoals youset foryourself.You begansleepingmuch moreor much lessthan usual.You noticeda difficultemotion butrespondedcalmly.You beginmakingimpulsivedecisions.You becomeoverlydefensivewhen receivingfeedback.You feltconfidentabouthandling achallenge.You practicedgratitude orlisted thingsyou arethankful for.You woke upfeelingrested andready for theday.You reachedout to afriend orpeer forsupport.You felthopefulabout yourprogress.You stopcaring aboutpersonalhygiene orappearance.You noticednegativethoughtsincreasing.You feel boredmost of thetime andstruggle to findenjoyment.You maintainedhealthy hygieneand self-carehabits.You feltlonely butdidn’t reachout toanyone.You stoppedusing copingskills thatnormallyhelp.You startspending timewith peoplewho encourageunhealthybehaviors.You laughed orexperiencedmoments ofjoy during theday.You stoppedansweringmessages orphone calls.You asked forhelp insteadof handlingeverythingalone.You startedarguingwith othersmore often.You reflectedon personalgrowth orprogress inrecovery.You spenttimeoutside orin nature.You spenttime doinga hobbyyou enjoy.You feeldisconnectedoremotionallynumb.Youexperiencedstrongcravings orurges.Youcompleted atask you hadbeen puttingoff.You beginromanticizingpast substanceuse orunhealthyhabits.You used acoping skillwhen youfelt stressed.You startedisolatingfromothers.You stayedpresentinstead ofworrying aboutthe future.You attendeda meeting ortherapysession.You completedresponsibilitiesat work/school.You feltcomfortablebeing honestin group ortherapy.You ateregularmeals andtook care ofyour body.You noticedincreasedstress oranxiety.You feel likenobodyunderstandswhat you'regoing through.You kept apromise orcommitmentyou made toyourself.You followedyourmedicationplan asprescribed.Youmaintained ahealthy dailyroutine.You begandoubtingwhetherrecovery isworth it.You limited timearound peopleorenvironmentsthat trigger you.You avoidedresponsibilitiesor tasks.You experienceracing thoughtsthat are hard toslow down.You went tothe gym orexercisedthis week.You noticeyourpatiencebecomingvery short.You helpedsomeoneelse whowasstruggling.You startcomparingyourselfnegatively toothers.You stoppedfollowingyour dailyroutine.You felthopelessabout yourfuture.You usedpositive self-talk during adifficultmoment.You startavoidingcertain peoplebecause ofguilt or shame.You set ahealthyboundarywithsomeone.You stoppedengaging inhobbies oractivities youenjoy.You askedsomeonehow theywere doingand listened.You skippedmeetings ortherapysessions.You made aplan for yourupcomingweek.You feelrestless orunable torelax.You feelstuck andunable tomakedecisions.You loseinterest infuture goalsor plans.You apologizedand tookaccountabilityafter adisagreement.You usedproblem-solving insteadof avoiding aproblem.You feltirritable oreasilyfrustrated.Youpracticedmindfulnessor deepbreathing.You followedthrough on apersonalgoal.You feel easilyoffended ortake thingsverypersonally.You got afull nightof sleep.You startkeepingsecrets aboutyour behavioror feelings.You feltoverwhelmedand unsurehow to cope.You talkedopenlyabout yourfeelings.You plannedsomethingpositive tolook forwardto.You feelconstantlydrained ormentallyexhausted.You felt likegiving up ongoals youset foryourself.You begansleepingmuch moreor much lessthan usual.You noticeda difficultemotion butrespondedcalmly.You beginmakingimpulsivedecisions.You becomeoverlydefensivewhen receivingfeedback.You feltconfidentabouthandling achallenge.You practicedgratitude orlisted thingsyou arethankful for.You woke upfeelingrested andready for theday.You reachedout to afriend orpeer forsupport.You felthopefulabout yourprogress.You stopcaring aboutpersonalhygiene orappearance.You noticednegativethoughtsincreasing.You feel boredmost of thetime andstruggle to findenjoyment.You maintainedhealthy hygieneand self-carehabits.You feltlonely butdidn’t reachout toanyone.You stoppedusing copingskills thatnormallyhelp.You startspending timewith peoplewho encourageunhealthybehaviors.You laughed orexperiencedmoments ofjoy during theday.You stoppedansweringmessages orphone calls.You asked forhelp insteadof handlingeverythingalone.You startedarguingwith othersmore often.You reflectedon personalgrowth orprogress inrecovery.You spenttimeoutside orin nature.You spenttime doinga hobbyyou enjoy.You feeldisconnectedoremotionallynumb.Youexperiencedstrongcravings orurges.Youcompleted atask you hadbeen puttingoff.You beginromanticizingpast substanceuse orunhealthyhabits.You used acoping skillwhen youfelt stressed.You startedisolatingfromothers.You stayedpresentinstead ofworrying aboutthe future.You attendeda meeting ortherapysession.You completedresponsibilitiesat work/school.You feltcomfortablebeing honestin group ortherapy.You ateregularmeals andtook care ofyour body.You noticedincreasedstress oranxiety.You feel likenobodyunderstandswhat you'regoing through.You kept apromise orcommitmentyou made toyourself.You followedyourmedicationplan asprescribed.Youmaintained ahealthy dailyroutine.You begandoubtingwhetherrecovery isworth it.You limited timearound peopleorenvironmentsthat trigger you.You avoidedresponsibilitiesor tasks.You experienceracing thoughtsthat are hard toslow down.You went tothe gym orexercisedthis week.You noticeyourpatiencebecomingvery short.You helpedsomeoneelse whowasstruggling.You startcomparingyourselfnegatively toothers.You stoppedfollowingyour dailyroutine.You felthopelessabout yourfuture.You usedpositive self-talk during adifficultmoment.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You start avoiding certain people because of guilt or shame.
  2. You set a healthy boundary with someone.
  3. You stopped engaging in hobbies or activities you enjoy.
  4. You asked someone how they were doing and listened.
  5. You skipped meetings or therapy sessions.
  6. You made a plan for your upcoming week.
  7. You feel restless or unable to relax.
  8. You feel stuck and unable to make decisions.
  9. You lose interest in future goals or plans.
  10. You apologized and took accountability after a disagreement.
  11. You used problem-solving instead of avoiding a problem.
  12. You felt irritable or easily frustrated.
  13. You practiced mindfulness or deep breathing.
  14. You followed through on a personal goal.
  15. You feel easily offended or take things very personally.
  16. You got a full night of sleep.
  17. You start keeping secrets about your behavior or feelings.
  18. You felt overwhelmed and unsure how to cope.
  19. You talked openly about your feelings.
  20. You planned something positive to look forward to.
  21. You feel constantly drained or mentally exhausted.
  22. You felt like giving up on goals you set for yourself.
  23. You began sleeping much more or much less than usual.
  24. You noticed a difficult emotion but responded calmly.
  25. You begin making impulsive decisions.
  26. You become overly defensive when receiving feedback.
  27. You felt confident about handling a challenge.
  28. You practiced gratitude or listed things you are thankful for.
  29. You woke up feeling rested and ready for the day.
  30. You reached out to a friend or peer for support.
  31. You felt hopeful about your progress.
  32. You stop caring about personal hygiene or appearance.
  33. You noticed negative thoughts increasing.
  34. You feel bored most of the time and struggle to find enjoyment.
  35. You maintained healthy hygiene and self-care habits.
  36. You felt lonely but didn’t reach out to anyone.
  37. You stopped using coping skills that normally help.
  38. You start spending time with people who encourage unhealthy behaviors.
  39. You laughed or experienced moments of joy during the day.
  40. You stopped answering messages or phone calls.
  41. You asked for help instead of handling everything alone.
  42. You started arguing with others more often.
  43. You reflected on personal growth or progress in recovery.
  44. You spent time outside or in nature.
  45. You spent time doing a hobby you enjoy.
  46. You feel disconnected or emotionally numb.
  47. You experienced strong cravings or urges.
  48. You completed a task you had been putting off.
  49. You begin romanticizing past substance use or unhealthy habits.
  50. You used a coping skill when you felt stressed.
  51. You started isolating from others.
  52. You stayed present instead of worrying about the future.
  53. You attended a meeting or therapy session.
  54. You completed responsibilities at work/school.
  55. You felt comfortable being honest in group or therapy.
  56. You ate regular meals and took care of your body.
  57. You noticed increased stress or anxiety.
  58. You feel like nobody understands what you're going through.
  59. You kept a promise or commitment you made to yourself.
  60. You followed your medication plan as prescribed.
  61. You maintained a healthy daily routine.
  62. You began doubting whether recovery is worth it.
  63. You limited time around people or environments that trigger you.
  64. You avoided responsibilities or tasks.
  65. You experience racing thoughts that are hard to slow down.
  66. You went to the gym or exercised this week.
  67. You notice your patience becoming very short.
  68. You helped someone else who was struggling.
  69. You start comparing yourself negatively to others.
  70. You stopped following your daily routine.
  71. You felt hopeless about your future.
  72. You used positive self-talk during a difficult moment.