You feel boredmost of thetime andstruggle to findenjoyment.You woke upfeelingrested andready for theday.You went tothe gym orexercisedthis week.You laughed orexperiencedmoments ofjoy during theday.You stoppedusing copingskills thatnormallyhelp.You made aplan for yourupcomingweek.You feel likenobodyunderstandswhat you'regoing through.You noticednegativethoughtsincreasing.You feltoverwhelmedand unsurehow to cope.You limited timearound peopleorenvironmentsthat trigger you.You feeldisconnectedoremotionallynumb.You noticedincreasedstress oranxiety.You used acoping skillwhen youfelt stressed.You avoidedresponsibilitiesor tasks.You stopcaring aboutpersonalhygiene orappearance.You stoppedfollowingyour dailyroutine.You begandoubtingwhetherrecovery isworth it.You startspending timewith peoplewho encourageunhealthybehaviors.You felt likegiving up ongoals youset foryourself.You noticeyourpatiencebecomingvery short.You followedthrough on apersonalgoal.You felthopelessabout yourfuture.You practicedgratitude orlisted thingsyou arethankful for.Youpracticedmindfulnessor deepbreathing.You reflectedon personalgrowth orprogress inrecovery.You stoppedansweringmessages orphone calls.You feltcomfortablebeing honestin group ortherapy.You feltlonely butdidn’t reachout toanyone.Youexperiencedstrongcravings orurges.You felthopefulabout yourprogress.You stayedpresentinstead ofworrying aboutthe future.You feel easilyoffended ortake thingsverypersonally.You feltirritable oreasilyfrustrated.Youcompleted atask you hadbeen puttingoff.You plannedsomethingpositive tolook forwardto.You talkedopenlyabout yourfeelings.You set ahealthyboundarywithsomeone.You reachedout to afriend orpeer forsupport.You usedproblem-solving insteadof avoiding aproblem.You beginromanticizingpast substanceuse orunhealthyhabits.You kept apromise orcommitmentyou made toyourself.You beginmakingimpulsivedecisions.You becomeoverlydefensivewhen receivingfeedback.You startavoidingcertain peoplebecause ofguilt or shame.You followedyourmedicationplan asprescribed.You feltconfidentabouthandling achallenge.You feelconstantlydrained ormentallyexhausted.You asked forhelp insteadof handlingeverythingalone.You helpedsomeoneelse whowasstruggling.You spenttime doinga hobbyyou enjoy.You begansleepingmuch moreor much lessthan usual.You startkeepingsecrets aboutyour behavioror feelings.You experienceracing thoughtsthat are hard toslow down.You stoppedengaging inhobbies oractivities youenjoy.You usedpositive self-talk during adifficultmoment.You ateregularmeals andtook care ofyour body.You startcomparingyourselfnegatively toothers.You maintainedhealthy hygieneand self-carehabits.You askedsomeonehow theywere doingand listened.You completedresponsibilitiesat work/school.You feelstuck andunable tomakedecisions.You attendeda meeting ortherapysession.You skippedmeetings ortherapysessions.You got afull nightof sleep.You spenttimeoutside orin nature.You apologizedand tookaccountabilityafter adisagreement.You noticeda difficultemotion butrespondedcalmly.You loseinterest infuture goalsor plans.Youmaintained ahealthy dailyroutine.You startedarguingwith othersmore often.You startedisolatingfromothers.You feelrestless orunable torelax.You feel boredmost of thetime andstruggle to findenjoyment.You woke upfeelingrested andready for theday.You went tothe gym orexercisedthis week.You laughed orexperiencedmoments ofjoy during theday.You stoppedusing copingskills thatnormallyhelp.You made aplan for yourupcomingweek.You feel likenobodyunderstandswhat you'regoing through.You noticednegativethoughtsincreasing.You feltoverwhelmedand unsurehow to cope.You limited timearound peopleorenvironmentsthat trigger you.You feeldisconnectedoremotionallynumb.You noticedincreasedstress oranxiety.You used acoping skillwhen youfelt stressed.You avoidedresponsibilitiesor tasks.You stopcaring aboutpersonalhygiene orappearance.You stoppedfollowingyour dailyroutine.You begandoubtingwhetherrecovery isworth it.You startspending timewith peoplewho encourageunhealthybehaviors.You felt likegiving up ongoals youset foryourself.You noticeyourpatiencebecomingvery short.You followedthrough on apersonalgoal.You felthopelessabout yourfuture.You practicedgratitude orlisted thingsyou arethankful for.Youpracticedmindfulnessor deepbreathing.You reflectedon personalgrowth orprogress inrecovery.You stoppedansweringmessages orphone calls.You feltcomfortablebeing honestin group ortherapy.You feltlonely butdidn’t reachout toanyone.Youexperiencedstrongcravings orurges.You felthopefulabout yourprogress.You stayedpresentinstead ofworrying aboutthe future.You feel easilyoffended ortake thingsverypersonally.You feltirritable oreasilyfrustrated.Youcompleted atask you hadbeen puttingoff.You plannedsomethingpositive tolook forwardto.You talkedopenlyabout yourfeelings.You set ahealthyboundarywithsomeone.You reachedout to afriend orpeer forsupport.You usedproblem-solving insteadof avoiding aproblem.You beginromanticizingpast substanceuse orunhealthyhabits.You kept apromise orcommitmentyou made toyourself.You beginmakingimpulsivedecisions.You becomeoverlydefensivewhen receivingfeedback.You startavoidingcertain peoplebecause ofguilt or shame.You followedyourmedicationplan asprescribed.You feltconfidentabouthandling achallenge.You feelconstantlydrained ormentallyexhausted.You asked forhelp insteadof handlingeverythingalone.You helpedsomeoneelse whowasstruggling.You spenttime doinga hobbyyou enjoy.You begansleepingmuch moreor much lessthan usual.You startkeepingsecrets aboutyour behavioror feelings.You experienceracing thoughtsthat are hard toslow down.You stoppedengaging inhobbies oractivities youenjoy.You usedpositive self-talk during adifficultmoment.You ateregularmeals andtook care ofyour body.You startcomparingyourselfnegatively toothers.You maintainedhealthy hygieneand self-carehabits.You askedsomeonehow theywere doingand listened.You completedresponsibilitiesat work/school.You feelstuck andunable tomakedecisions.You attendeda meeting ortherapysession.You skippedmeetings ortherapysessions.You got afull nightof sleep.You spenttimeoutside orin nature.You apologizedand tookaccountabilityafter adisagreement.You noticeda difficultemotion butrespondedcalmly.You loseinterest infuture goalsor plans.Youmaintained ahealthy dailyroutine.You startedarguingwith othersmore often.You startedisolatingfromothers.You feelrestless orunable torelax.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You feel bored most of the time and struggle to find enjoyment.
  2. You woke up feeling rested and ready for the day.
  3. You went to the gym or exercised this week.
  4. You laughed or experienced moments of joy during the day.
  5. You stopped using coping skills that normally help.
  6. You made a plan for your upcoming week.
  7. You feel like nobody understands what you're going through.
  8. You noticed negative thoughts increasing.
  9. You felt overwhelmed and unsure how to cope.
  10. You limited time around people or environments that trigger you.
  11. You feel disconnected or emotionally numb.
  12. You noticed increased stress or anxiety.
  13. You used a coping skill when you felt stressed.
  14. You avoided responsibilities or tasks.
  15. You stop caring about personal hygiene or appearance.
  16. You stopped following your daily routine.
  17. You began doubting whether recovery is worth it.
  18. You start spending time with people who encourage unhealthy behaviors.
  19. You felt like giving up on goals you set for yourself.
  20. You notice your patience becoming very short.
  21. You followed through on a personal goal.
  22. You felt hopeless about your future.
  23. You practiced gratitude or listed things you are thankful for.
  24. You practiced mindfulness or deep breathing.
  25. You reflected on personal growth or progress in recovery.
  26. You stopped answering messages or phone calls.
  27. You felt comfortable being honest in group or therapy.
  28. You felt lonely but didn’t reach out to anyone.
  29. You experienced strong cravings or urges.
  30. You felt hopeful about your progress.
  31. You stayed present instead of worrying about the future.
  32. You feel easily offended or take things very personally.
  33. You felt irritable or easily frustrated.
  34. You completed a task you had been putting off.
  35. You planned something positive to look forward to.
  36. You talked openly about your feelings.
  37. You set a healthy boundary with someone.
  38. You reached out to a friend or peer for support.
  39. You used problem-solving instead of avoiding a problem.
  40. You begin romanticizing past substance use or unhealthy habits.
  41. You kept a promise or commitment you made to yourself.
  42. You begin making impulsive decisions.
  43. You become overly defensive when receiving feedback.
  44. You start avoiding certain people because of guilt or shame.
  45. You followed your medication plan as prescribed.
  46. You felt confident about handling a challenge.
  47. You feel constantly drained or mentally exhausted.
  48. You asked for help instead of handling everything alone.
  49. You helped someone else who was struggling.
  50. You spent time doing a hobby you enjoy.
  51. You began sleeping much more or much less than usual.
  52. You start keeping secrets about your behavior or feelings.
  53. You experience racing thoughts that are hard to slow down.
  54. You stopped engaging in hobbies or activities you enjoy.
  55. You used positive self-talk during a difficult moment.
  56. You ate regular meals and took care of your body.
  57. You start comparing yourself negatively to others.
  58. You maintained healthy hygiene and self-care habits.
  59. You asked someone how they were doing and listened.
  60. You completed responsibilities at work/school.
  61. You feel stuck and unable to make decisions.
  62. You attended a meeting or therapy session.
  63. You skipped meetings or therapy sessions.
  64. You got a full night of sleep.
  65. You spent time outside or in nature.
  66. You apologized and took accountability after a disagreement.
  67. You noticed a difficult emotion but responded calmly.
  68. You lose interest in future goals or plans.
  69. You maintained a healthy daily routine.
  70. You started arguing with others more often.
  71. You started isolating from others.
  72. You feel restless or unable to relax.