You reachedout to afriend orpeer forsupport.You noticednegativethoughtsincreasing.You practicedgratitude orlisted thingsyou arethankful for.You stoppedfollowingyour dailyroutine.Youpracticedmindfulnessor deepbreathing.You becomeoverlydefensivewhen receivingfeedback.You feelconstantlydrained ormentallyexhausted.Youexperiencedstrongcravings orurges.You feltconfidentabouthandling achallenge.You stoppedengaging inhobbies oractivities youenjoy.You begansleepingmuch moreor much lessthan usual.You feel easilyoffended ortake thingsverypersonally.You feel likenobodyunderstandswhat you'regoing through.You made aplan for yourupcomingweek.You apologizedand tookaccountabilityafter adisagreement.You feltcomfortablebeing honestin group ortherapy.You feelstuck andunable tomakedecisions.You noticedincreasedstress oranxiety.You set ahealthyboundarywithsomeone.You startedarguingwith othersmore often.You got afull nightof sleep.You stayedpresentinstead ofworrying aboutthe future.You feeldisconnectedoremotionallynumb.You followedthrough on apersonalgoal.You startedisolatingfromothers.You startspending timewith peoplewho encourageunhealthybehaviors.Youcompleted atask you hadbeen puttingoff.You begandoubtingwhetherrecovery isworth it.You felthopelessabout yourfuture.You spenttimeoutside orin nature.You maintainedhealthy hygieneand self-carehabits.You skippedmeetings ortherapysessions.You feltlonely butdidn’t reachout toanyone.You feltirritable oreasilyfrustrated.You startavoidingcertain peoplebecause ofguilt or shame.You spenttime doinga hobbyyou enjoy.You stoppedansweringmessages orphone calls.You askedsomeonehow theywere doingand listened.You helpedsomeoneelse whowasstruggling.You asked forhelp insteadof handlingeverythingalone.You stoppedusing copingskills thatnormallyhelp.You noticeyourpatiencebecomingvery short.You feelrestless orunable torelax.You beginromanticizingpast substanceuse orunhealthyhabits.You noticeda difficultemotion butrespondedcalmly.You ateregularmeals andtook care ofyour body.You stopcaring aboutpersonalhygiene orappearance.You kept apromise orcommitmentyou made toyourself.You limited timearound peopleorenvironmentsthat trigger you.Youmaintained ahealthy dailyroutine.You laughed orexperiencedmoments ofjoy during theday.You feel boredmost of thetime andstruggle to findenjoyment.You beginmakingimpulsivedecisions.You talkedopenlyabout yourfeelings.You loseinterest infuture goalsor plans.You startcomparingyourselfnegatively toothers.You attendeda meeting ortherapysession.You followedyourmedicationplan asprescribed.You used acoping skillwhen youfelt stressed.You startkeepingsecrets aboutyour behavioror feelings.You usedpositive self-talk during adifficultmoment.You experienceracing thoughtsthat are hard toslow down.You plannedsomethingpositive tolook forwardto.You felt likegiving up ongoals youset foryourself.You usedproblem-solving insteadof avoiding aproblem.You avoidedresponsibilitiesor tasks.You completedresponsibilitiesat work/school.You felthopefulabout yourprogress.You woke upfeelingrested andready for theday.You feltoverwhelmedand unsurehow to cope.You reflectedon personalgrowth orprogress inrecovery.You went tothe gym orexercisedthis week.You reachedout to afriend orpeer forsupport.You noticednegativethoughtsincreasing.You practicedgratitude orlisted thingsyou arethankful for.You stoppedfollowingyour dailyroutine.Youpracticedmindfulnessor deepbreathing.You becomeoverlydefensivewhen receivingfeedback.You feelconstantlydrained ormentallyexhausted.Youexperiencedstrongcravings orurges.You feltconfidentabouthandling achallenge.You stoppedengaging inhobbies oractivities youenjoy.You begansleepingmuch moreor much lessthan usual.You feel easilyoffended ortake thingsverypersonally.You feel likenobodyunderstandswhat you'regoing through.You made aplan for yourupcomingweek.You apologizedand tookaccountabilityafter adisagreement.You feltcomfortablebeing honestin group ortherapy.You feelstuck andunable tomakedecisions.You noticedincreasedstress oranxiety.You set ahealthyboundarywithsomeone.You startedarguingwith othersmore often.You got afull nightof sleep.You stayedpresentinstead ofworrying aboutthe future.You feeldisconnectedoremotionallynumb.You followedthrough on apersonalgoal.You startedisolatingfromothers.You startspending timewith peoplewho encourageunhealthybehaviors.Youcompleted atask you hadbeen puttingoff.You begandoubtingwhetherrecovery isworth it.You felthopelessabout yourfuture.You spenttimeoutside orin nature.You maintainedhealthy hygieneand self-carehabits.You skippedmeetings ortherapysessions.You feltlonely butdidn’t reachout toanyone.You feltirritable oreasilyfrustrated.You startavoidingcertain peoplebecause ofguilt or shame.You spenttime doinga hobbyyou enjoy.You stoppedansweringmessages orphone calls.You askedsomeonehow theywere doingand listened.You helpedsomeoneelse whowasstruggling.You asked forhelp insteadof handlingeverythingalone.You stoppedusing copingskills thatnormallyhelp.You noticeyourpatiencebecomingvery short.You feelrestless orunable torelax.You beginromanticizingpast substanceuse orunhealthyhabits.You noticeda difficultemotion butrespondedcalmly.You ateregularmeals andtook care ofyour body.You stopcaring aboutpersonalhygiene orappearance.You kept apromise orcommitmentyou made toyourself.You limited timearound peopleorenvironmentsthat trigger you.Youmaintained ahealthy dailyroutine.You laughed orexperiencedmoments ofjoy during theday.You feel boredmost of thetime andstruggle to findenjoyment.You beginmakingimpulsivedecisions.You talkedopenlyabout yourfeelings.You loseinterest infuture goalsor plans.You startcomparingyourselfnegatively toothers.You attendeda meeting ortherapysession.You followedyourmedicationplan asprescribed.You used acoping skillwhen youfelt stressed.You startkeepingsecrets aboutyour behavioror feelings.You usedpositive self-talk during adifficultmoment.You experienceracing thoughtsthat are hard toslow down.You plannedsomethingpositive tolook forwardto.You felt likegiving up ongoals youset foryourself.You usedproblem-solving insteadof avoiding aproblem.You avoidedresponsibilitiesor tasks.You completedresponsibilitiesat work/school.You felthopefulabout yourprogress.You woke upfeelingrested andready for theday.You feltoverwhelmedand unsurehow to cope.You reflectedon personalgrowth orprogress inrecovery.You went tothe gym orexercisedthis week.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You reached out to a friend or peer for support.
  2. You noticed negative thoughts increasing.
  3. You practiced gratitude or listed things you are thankful for.
  4. You stopped following your daily routine.
  5. You practiced mindfulness or deep breathing.
  6. You become overly defensive when receiving feedback.
  7. You feel constantly drained or mentally exhausted.
  8. You experienced strong cravings or urges.
  9. You felt confident about handling a challenge.
  10. You stopped engaging in hobbies or activities you enjoy.
  11. You began sleeping much more or much less than usual.
  12. You feel easily offended or take things very personally.
  13. You feel like nobody understands what you're going through.
  14. You made a plan for your upcoming week.
  15. You apologized and took accountability after a disagreement.
  16. You felt comfortable being honest in group or therapy.
  17. You feel stuck and unable to make decisions.
  18. You noticed increased stress or anxiety.
  19. You set a healthy boundary with someone.
  20. You started arguing with others more often.
  21. You got a full night of sleep.
  22. You stayed present instead of worrying about the future.
  23. You feel disconnected or emotionally numb.
  24. You followed through on a personal goal.
  25. You started isolating from others.
  26. You start spending time with people who encourage unhealthy behaviors.
  27. You completed a task you had been putting off.
  28. You began doubting whether recovery is worth it.
  29. You felt hopeless about your future.
  30. You spent time outside or in nature.
  31. You maintained healthy hygiene and self-care habits.
  32. You skipped meetings or therapy sessions.
  33. You felt lonely but didn’t reach out to anyone.
  34. You felt irritable or easily frustrated.
  35. You start avoiding certain people because of guilt or shame.
  36. You spent time doing a hobby you enjoy.
  37. You stopped answering messages or phone calls.
  38. You asked someone how they were doing and listened.
  39. You helped someone else who was struggling.
  40. You asked for help instead of handling everything alone.
  41. You stopped using coping skills that normally help.
  42. You notice your patience becoming very short.
  43. You feel restless or unable to relax.
  44. You begin romanticizing past substance use or unhealthy habits.
  45. You noticed a difficult emotion but responded calmly.
  46. You ate regular meals and took care of your body.
  47. You stop caring about personal hygiene or appearance.
  48. You kept a promise or commitment you made to yourself.
  49. You limited time around people or environments that trigger you.
  50. You maintained a healthy daily routine.
  51. You laughed or experienced moments of joy during the day.
  52. You feel bored most of the time and struggle to find enjoyment.
  53. You begin making impulsive decisions.
  54. You talked openly about your feelings.
  55. You lose interest in future goals or plans.
  56. You start comparing yourself negatively to others.
  57. You attended a meeting or therapy session.
  58. You followed your medication plan as prescribed.
  59. You used a coping skill when you felt stressed.
  60. You start keeping secrets about your behavior or feelings.
  61. You used positive self-talk during a difficult moment.
  62. You experience racing thoughts that are hard to slow down.
  63. You planned something positive to look forward to.
  64. You felt like giving up on goals you set for yourself.
  65. You used problem-solving instead of avoiding a problem.
  66. You avoided responsibilities or tasks.
  67. You completed responsibilities at work/school.
  68. You felt hopeful about your progress.
  69. You woke up feeling rested and ready for the day.
  70. You felt overwhelmed and unsure how to cope.
  71. You reflected on personal growth or progress in recovery.
  72. You went to the gym or exercised this week.