You felt likegiving up ongoals youset foryourself.You stoppedfollowingyour dailyroutine.You usedproblem-solving insteadof avoiding aproblem.You stopcaring aboutpersonalhygiene orappearance.You apologizedand tookaccountabilityafter adisagreement.You beginmakingimpulsivedecisions.You set ahealthyboundarywithsomeone.Youexperiencedstrongcravings orurges.You startkeepingsecrets aboutyour behavioror feelings.You felthopefulabout yourprogress.You feelrestless orunable torelax.You laughed orexperiencedmoments ofjoy during theday.You skippedmeetings ortherapysessions.You noticedincreasedstress oranxiety.You limited timearound peopleorenvironmentsthat trigger you.You plannedsomethingpositive tolook forwardto.You felthopelessabout yourfuture.You avoidedresponsibilitiesor tasks.You helpedsomeoneelse whowasstruggling.You becomeoverlydefensivewhen receivingfeedback.You feel boredmost of thetime andstruggle to findenjoyment.Youpracticedmindfulnessor deepbreathing.You feltlonely butdidn’t reachout toanyone.You noticeda difficultemotion butrespondedcalmly.You feeldisconnectedoremotionallynumb.You completedresponsibilitiesat work/school.You followedyourmedicationplan asprescribed.You loseinterest infuture goalsor plans.You kept apromise orcommitmentyou made toyourself.You asked forhelp insteadof handlingeverythingalone.You startcomparingyourselfnegatively toothers.You feelstuck andunable tomakedecisions.You noticeyourpatiencebecomingvery short.You followedthrough on apersonalgoal.You woke upfeelingrested andready for theday.You startavoidingcertain peoplebecause ofguilt or shame.You stoppedansweringmessages orphone calls.Youcompleted atask you hadbeen puttingoff.You spenttimeoutside orin nature.You reflectedon personalgrowth orprogress inrecovery.You reachedout to afriend orpeer forsupport.You askedsomeonehow theywere doingand listened.You beginromanticizingpast substanceuse orunhealthyhabits.Youmaintained ahealthy dailyroutine.You stoppedusing copingskills thatnormallyhelp.You stayedpresentinstead ofworrying aboutthe future.You begansleepingmuch moreor much lessthan usual.You stoppedengaging inhobbies oractivities youenjoy.You went tothe gym orexercisedthis week.You experienceracing thoughtsthat are hard toslow down.You feel likenobodyunderstandswhat you'regoing through.You used acoping skillwhen youfelt stressed.You talkedopenlyabout yourfeelings.You feel easilyoffended ortake thingsverypersonally.You attendeda meeting ortherapysession.You startedisolatingfromothers.You spenttime doinga hobbyyou enjoy.You startedarguingwith othersmore often.You practicedgratitude orlisted thingsyou arethankful for.You made aplan for yourupcomingweek.You noticednegativethoughtsincreasing.You feltirritable oreasilyfrustrated.You feltcomfortablebeing honestin group ortherapy.You startspending timewith peoplewho encourageunhealthybehaviors.You feltoverwhelmedand unsurehow to cope.You maintainedhealthy hygieneand self-carehabits.You feelconstantlydrained ormentallyexhausted.You usedpositive self-talk during adifficultmoment.You ateregularmeals andtook care ofyour body.You begandoubtingwhetherrecovery isworth it.You got afull nightof sleep.You feltconfidentabouthandling achallenge.You felt likegiving up ongoals youset foryourself.You stoppedfollowingyour dailyroutine.You usedproblem-solving insteadof avoiding aproblem.You stopcaring aboutpersonalhygiene orappearance.You apologizedand tookaccountabilityafter adisagreement.You beginmakingimpulsivedecisions.You set ahealthyboundarywithsomeone.Youexperiencedstrongcravings orurges.You startkeepingsecrets aboutyour behavioror feelings.You felthopefulabout yourprogress.You feelrestless orunable torelax.You laughed orexperiencedmoments ofjoy during theday.You skippedmeetings ortherapysessions.You noticedincreasedstress oranxiety.You limited timearound peopleorenvironmentsthat trigger you.You plannedsomethingpositive tolook forwardto.You felthopelessabout yourfuture.You avoidedresponsibilitiesor tasks.You helpedsomeoneelse whowasstruggling.You becomeoverlydefensivewhen receivingfeedback.You feel boredmost of thetime andstruggle to findenjoyment.Youpracticedmindfulnessor deepbreathing.You feltlonely butdidn’t reachout toanyone.You noticeda difficultemotion butrespondedcalmly.You feeldisconnectedoremotionallynumb.You completedresponsibilitiesat work/school.You followedyourmedicationplan asprescribed.You loseinterest infuture goalsor plans.You kept apromise orcommitmentyou made toyourself.You asked forhelp insteadof handlingeverythingalone.You startcomparingyourselfnegatively toothers.You feelstuck andunable tomakedecisions.You noticeyourpatiencebecomingvery short.You followedthrough on apersonalgoal.You woke upfeelingrested andready for theday.You startavoidingcertain peoplebecause ofguilt or shame.You stoppedansweringmessages orphone calls.Youcompleted atask you hadbeen puttingoff.You spenttimeoutside orin nature.You reflectedon personalgrowth orprogress inrecovery.You reachedout to afriend orpeer forsupport.You askedsomeonehow theywere doingand listened.You beginromanticizingpast substanceuse orunhealthyhabits.Youmaintained ahealthy dailyroutine.You stoppedusing copingskills thatnormallyhelp.You stayedpresentinstead ofworrying aboutthe future.You begansleepingmuch moreor much lessthan usual.You stoppedengaging inhobbies oractivities youenjoy.You went tothe gym orexercisedthis week.You experienceracing thoughtsthat are hard toslow down.You feel likenobodyunderstandswhat you'regoing through.You used acoping skillwhen youfelt stressed.You talkedopenlyabout yourfeelings.You feel easilyoffended ortake thingsverypersonally.You attendeda meeting ortherapysession.You startedisolatingfromothers.You spenttime doinga hobbyyou enjoy.You startedarguingwith othersmore often.You practicedgratitude orlisted thingsyou arethankful for.You made aplan for yourupcomingweek.You noticednegativethoughtsincreasing.You feltirritable oreasilyfrustrated.You feltcomfortablebeing honestin group ortherapy.You startspending timewith peoplewho encourageunhealthybehaviors.You feltoverwhelmedand unsurehow to cope.You maintainedhealthy hygieneand self-carehabits.You feelconstantlydrained ormentallyexhausted.You usedpositive self-talk during adifficultmoment.You ateregularmeals andtook care ofyour body.You begandoubtingwhetherrecovery isworth it.You got afull nightof sleep.You feltconfidentabouthandling achallenge.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
  1. You felt like giving up on goals you set for yourself.
  2. You stopped following your daily routine.
  3. You used problem-solving instead of avoiding a problem.
  4. You stop caring about personal hygiene or appearance.
  5. You apologized and took accountability after a disagreement.
  6. You begin making impulsive decisions.
  7. You set a healthy boundary with someone.
  8. You experienced strong cravings or urges.
  9. You start keeping secrets about your behavior or feelings.
  10. You felt hopeful about your progress.
  11. You feel restless or unable to relax.
  12. You laughed or experienced moments of joy during the day.
  13. You skipped meetings or therapy sessions.
  14. You noticed increased stress or anxiety.
  15. You limited time around people or environments that trigger you.
  16. You planned something positive to look forward to.
  17. You felt hopeless about your future.
  18. You avoided responsibilities or tasks.
  19. You helped someone else who was struggling.
  20. You become overly defensive when receiving feedback.
  21. You feel bored most of the time and struggle to find enjoyment.
  22. You practiced mindfulness or deep breathing.
  23. You felt lonely but didn’t reach out to anyone.
  24. You noticed a difficult emotion but responded calmly.
  25. You feel disconnected or emotionally numb.
  26. You completed responsibilities at work/school.
  27. You followed your medication plan as prescribed.
  28. You lose interest in future goals or plans.
  29. You kept a promise or commitment you made to yourself.
  30. You asked for help instead of handling everything alone.
  31. You start comparing yourself negatively to others.
  32. You feel stuck and unable to make decisions.
  33. You notice your patience becoming very short.
  34. You followed through on a personal goal.
  35. You woke up feeling rested and ready for the day.
  36. You start avoiding certain people because of guilt or shame.
  37. You stopped answering messages or phone calls.
  38. You completed a task you had been putting off.
  39. You spent time outside or in nature.
  40. You reflected on personal growth or progress in recovery.
  41. You reached out to a friend or peer for support.
  42. You asked someone how they were doing and listened.
  43. You begin romanticizing past substance use or unhealthy habits.
  44. You maintained a healthy daily routine.
  45. You stopped using coping skills that normally help.
  46. You stayed present instead of worrying about the future.
  47. You began sleeping much more or much less than usual.
  48. You stopped engaging in hobbies or activities you enjoy.
  49. You went to the gym or exercised this week.
  50. You experience racing thoughts that are hard to slow down.
  51. You feel like nobody understands what you're going through.
  52. You used a coping skill when you felt stressed.
  53. You talked openly about your feelings.
  54. You feel easily offended or take things very personally.
  55. You attended a meeting or therapy session.
  56. You started isolating from others.
  57. You spent time doing a hobby you enjoy.
  58. You started arguing with others more often.
  59. You practiced gratitude or listed things you are thankful for.
  60. You made a plan for your upcoming week.
  61. You noticed negative thoughts increasing.
  62. You felt irritable or easily frustrated.
  63. You felt comfortable being honest in group or therapy.
  64. You start spending time with people who encourage unhealthy behaviors.
  65. You felt overwhelmed and unsure how to cope.
  66. You maintained healthy hygiene and self-care habits.
  67. You feel constantly drained or mentally exhausted.
  68. You used positive self-talk during a difficult moment.
  69. You ate regular meals and took care of your body.
  70. You began doubting whether recovery is worth it.
  71. You got a full night of sleep.
  72. You felt confident about handling a challenge.