You felt likegiving up ongoals youset foryourself.You completedresponsibilitiesat work/school.You beginmakingimpulsivedecisions.You usedpositive self-talk during adifficultmoment.You feelconstantlydrained ormentallyexhausted.You feelrestless orunable torelax.You made aplan for yourupcomingweek.You went tothe gym orexercisedthis week.Youcompleted atask you hadbeen puttingoff.Youpracticedmindfulnessor deepbreathing.You reachedout to afriend orpeer forsupport.You askedsomeonehow theywere doingand listened.You beginromanticizingpast substanceuse orunhealthyhabits.You stoppedusing copingskills thatnormallyhelp.You followedyourmedicationplan asprescribed.You maintainedhealthy hygieneand self-carehabits.You spenttime doinga hobbyyou enjoy.You limited timearound peopleorenvironmentsthat trigger you.You felthopefulabout yourprogress.You stoppedfollowingyour dailyroutine.You followedthrough on apersonalgoal.You plannedsomethingpositive tolook forwardto.Youmaintained ahealthy dailyroutine.You feltirritable oreasilyfrustrated.You feltcomfortablebeing honestin group ortherapy.You begandoubtingwhetherrecovery isworth it.You loseinterest infuture goalsor plans.You becomeoverlydefensivewhen receivingfeedback.You stoppedengaging inhobbies oractivities youenjoy.You startedarguingwith othersmore often.You feel boredmost of thetime andstruggle to findenjoyment.You reflectedon personalgrowth orprogress inrecovery.You practicedgratitude orlisted thingsyou arethankful for.You helpedsomeoneelse whowasstruggling.You stoppedansweringmessages orphone calls.You kept apromise orcommitmentyou made toyourself.You feeldisconnectedoremotionallynumb.You noticedincreasedstress oranxiety.You talkedopenlyabout yourfeelings.You feltoverwhelmedand unsurehow to cope.You asked forhelp insteadof handlingeverythingalone.You ateregularmeals andtook care ofyour body.You felthopelessabout yourfuture.You startspending timewith peoplewho encourageunhealthybehaviors.You noticeyourpatiencebecomingvery short.You woke upfeelingrested andready for theday.You feelstuck andunable tomakedecisions.You skippedmeetings ortherapysessions.You set ahealthyboundarywithsomeone.You apologizedand tookaccountabilityafter adisagreement.You feltconfidentabouthandling achallenge.You startavoidingcertain peoplebecause ofguilt or shame.You noticednegativethoughtsincreasing.You feltlonely butdidn’t reachout toanyone.You got afull nightof sleep.You experienceracing thoughtsthat are hard toslow down.You laughed orexperiencedmoments ofjoy during theday.You startedisolatingfromothers.You attendeda meeting ortherapysession.You spenttimeoutside orin nature.You stopcaring aboutpersonalhygiene orappearance.You usedproblem-solving insteadof avoiding aproblem.You noticeda difficultemotion butrespondedcalmly.You feel easilyoffended ortake thingsverypersonally.You begansleepingmuch moreor much lessthan usual.You used acoping skillwhen youfelt stressed.You startcomparingyourselfnegatively toothers.You startkeepingsecrets aboutyour behavioror feelings.You feel likenobodyunderstandswhat you'regoing through.Youexperiencedstrongcravings orurges.You stayedpresentinstead ofworrying aboutthe future.You avoidedresponsibilitiesor tasks.You felt likegiving up ongoals youset foryourself.You completedresponsibilitiesat work/school.You beginmakingimpulsivedecisions.You usedpositive self-talk during adifficultmoment.You feelconstantlydrained ormentallyexhausted.You feelrestless orunable torelax.You made aplan for yourupcomingweek.You went tothe gym orexercisedthis week.Youcompleted atask you hadbeen puttingoff.Youpracticedmindfulnessor deepbreathing.You reachedout to afriend orpeer forsupport.You askedsomeonehow theywere doingand listened.You beginromanticizingpast substanceuse orunhealthyhabits.You stoppedusing copingskills thatnormallyhelp.You followedyourmedicationplan asprescribed.You maintainedhealthy hygieneand self-carehabits.You spenttime doinga hobbyyou enjoy.You limited timearound peopleorenvironmentsthat trigger you.You felthopefulabout yourprogress.You stoppedfollowingyour dailyroutine.You followedthrough on apersonalgoal.You plannedsomethingpositive tolook forwardto.Youmaintained ahealthy dailyroutine.You feltirritable oreasilyfrustrated.You feltcomfortablebeing honestin group ortherapy.You begandoubtingwhetherrecovery isworth it.You loseinterest infuture goalsor plans.You becomeoverlydefensivewhen receivingfeedback.You stoppedengaging inhobbies oractivities youenjoy.You startedarguingwith othersmore often.You feel boredmost of thetime andstruggle to findenjoyment.You reflectedon personalgrowth orprogress inrecovery.You practicedgratitude orlisted thingsyou arethankful for.You helpedsomeoneelse whowasstruggling.You stoppedansweringmessages orphone calls.You kept apromise orcommitmentyou made toyourself.You feeldisconnectedoremotionallynumb.You noticedincreasedstress oranxiety.You talkedopenlyabout yourfeelings.You feltoverwhelmedand unsurehow to cope.You asked forhelp insteadof handlingeverythingalone.You ateregularmeals andtook care ofyour body.You felthopelessabout yourfuture.You startspending timewith peoplewho encourageunhealthybehaviors.You noticeyourpatiencebecomingvery short.You woke upfeelingrested andready for theday.You feelstuck andunable tomakedecisions.You skippedmeetings ortherapysessions.You set ahealthyboundarywithsomeone.You apologizedand tookaccountabilityafter adisagreement.You feltconfidentabouthandling achallenge.You startavoidingcertain peoplebecause ofguilt or shame.You noticednegativethoughtsincreasing.You feltlonely butdidn’t reachout toanyone.You got afull nightof sleep.You experienceracing thoughtsthat are hard toslow down.You laughed orexperiencedmoments ofjoy during theday.You startedisolatingfromothers.You attendeda meeting ortherapysession.You spenttimeoutside orin nature.You stopcaring aboutpersonalhygiene orappearance.You usedproblem-solving insteadof avoiding aproblem.You noticeda difficultemotion butrespondedcalmly.You feel easilyoffended ortake thingsverypersonally.You begansleepingmuch moreor much lessthan usual.You used acoping skillwhen youfelt stressed.You startcomparingyourselfnegatively toothers.You startkeepingsecrets aboutyour behavioror feelings.You feel likenobodyunderstandswhat you'regoing through.Youexperiencedstrongcravings orurges.You stayedpresentinstead ofworrying aboutthe future.You avoidedresponsibilitiesor tasks.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You felt like giving up on goals you set for yourself.
  2. You completed responsibilities at work/school.
  3. You begin making impulsive decisions.
  4. You used positive self-talk during a difficult moment.
  5. You feel constantly drained or mentally exhausted.
  6. You feel restless or unable to relax.
  7. You made a plan for your upcoming week.
  8. You went to the gym or exercised this week.
  9. You completed a task you had been putting off.
  10. You practiced mindfulness or deep breathing.
  11. You reached out to a friend or peer for support.
  12. You asked someone how they were doing and listened.
  13. You begin romanticizing past substance use or unhealthy habits.
  14. You stopped using coping skills that normally help.
  15. You followed your medication plan as prescribed.
  16. You maintained healthy hygiene and self-care habits.
  17. You spent time doing a hobby you enjoy.
  18. You limited time around people or environments that trigger you.
  19. You felt hopeful about your progress.
  20. You stopped following your daily routine.
  21. You followed through on a personal goal.
  22. You planned something positive to look forward to.
  23. You maintained a healthy daily routine.
  24. You felt irritable or easily frustrated.
  25. You felt comfortable being honest in group or therapy.
  26. You began doubting whether recovery is worth it.
  27. You lose interest in future goals or plans.
  28. You become overly defensive when receiving feedback.
  29. You stopped engaging in hobbies or activities you enjoy.
  30. You started arguing with others more often.
  31. You feel bored most of the time and struggle to find enjoyment.
  32. You reflected on personal growth or progress in recovery.
  33. You practiced gratitude or listed things you are thankful for.
  34. You helped someone else who was struggling.
  35. You stopped answering messages or phone calls.
  36. You kept a promise or commitment you made to yourself.
  37. You feel disconnected or emotionally numb.
  38. You noticed increased stress or anxiety.
  39. You talked openly about your feelings.
  40. You felt overwhelmed and unsure how to cope.
  41. You asked for help instead of handling everything alone.
  42. You ate regular meals and took care of your body.
  43. You felt hopeless about your future.
  44. You start spending time with people who encourage unhealthy behaviors.
  45. You notice your patience becoming very short.
  46. You woke up feeling rested and ready for the day.
  47. You feel stuck and unable to make decisions.
  48. You skipped meetings or therapy sessions.
  49. You set a healthy boundary with someone.
  50. You apologized and took accountability after a disagreement.
  51. You felt confident about handling a challenge.
  52. You start avoiding certain people because of guilt or shame.
  53. You noticed negative thoughts increasing.
  54. You felt lonely but didn’t reach out to anyone.
  55. You got a full night of sleep.
  56. You experience racing thoughts that are hard to slow down.
  57. You laughed or experienced moments of joy during the day.
  58. You started isolating from others.
  59. You attended a meeting or therapy session.
  60. You spent time outside or in nature.
  61. You stop caring about personal hygiene or appearance.
  62. You used problem-solving instead of avoiding a problem.
  63. You noticed a difficult emotion but responded calmly.
  64. You feel easily offended or take things very personally.
  65. You began sleeping much more or much less than usual.
  66. You used a coping skill when you felt stressed.
  67. You start comparing yourself negatively to others.
  68. You start keeping secrets about your behavior or feelings.
  69. You feel like nobody understands what you're going through.
  70. You experienced strong cravings or urges.
  71. You stayed present instead of worrying about the future.
  72. You avoided responsibilities or tasks.