You feltirritable oreasilyfrustrated.You feltlonely butdidn’t reachout toanyone.You laughed orexperiencedmoments ofjoy during theday.You stoppedansweringmessages orphone calls.You beginmakingimpulsivedecisions.You askedsomeonehow theywere doingand listened.You felthopelessabout yourfuture.You usedproblem-solving insteadof avoiding aproblem.You used acoping skillwhen youfelt stressed.You ateregularmeals andtook care ofyour body.You noticeda difficultemotion butrespondedcalmly.Youcompleted atask you hadbeen puttingoff.You usedpositive self-talk during adifficultmoment.You startspending timewith peoplewho encourageunhealthybehaviors.You stayedpresentinstead ofworrying aboutthe future.You startedarguingwith othersmore often.You feeldisconnectedoremotionallynumb.You apologizedand tookaccountabilityafter adisagreement.You stoppedfollowingyour dailyroutine.You feltoverwhelmedand unsurehow to cope.You got afull nightof sleep.You completedresponsibilitiesat work/school.You followedthrough on apersonalgoal.You feelconstantlydrained ormentallyexhausted.You stoppedengaging inhobbies oractivities youenjoy.You noticednegativethoughtsincreasing.You made aplan for yourupcomingweek.You skippedmeetings ortherapysessions.You reflectedon personalgrowth orprogress inrecovery.You begandoubtingwhetherrecovery isworth it.You startavoidingcertain peoplebecause ofguilt or shame.You feel easilyoffended ortake thingsverypersonally.You asked forhelp insteadof handlingeverythingalone.You reachedout to afriend orpeer forsupport.You feel likenobodyunderstandswhat you'regoing through.You feelrestless orunable torelax.You practicedgratitude orlisted thingsyou arethankful for.You followedyourmedicationplan asprescribed.You avoidedresponsibilitiesor tasks.You kept apromise orcommitmentyou made toyourself.You feel boredmost of thetime andstruggle to findenjoyment.You startedisolatingfromothers.You begansleepingmuch moreor much lessthan usual.You plannedsomethingpositive tolook forwardto.You felthopefulabout yourprogress.Youpracticedmindfulnessor deepbreathing.You loseinterest infuture goalsor plans.You stoppedusing copingskills thatnormallyhelp.You went tothe gym orexercisedthis week.You experienceracing thoughtsthat are hard toslow down.You spenttime doinga hobbyyou enjoy.You talkedopenlyabout yourfeelings.Youexperiencedstrongcravings orurges.You attendeda meeting ortherapysession.You spenttimeoutside orin nature.You startcomparingyourselfnegatively toothers.You woke upfeelingrested andready for theday.You limited timearound peopleorenvironmentsthat trigger you.You noticedincreasedstress oranxiety.Youmaintained ahealthy dailyroutine.You stopcaring aboutpersonalhygiene orappearance.You helpedsomeoneelse whowasstruggling.You beginromanticizingpast substanceuse orunhealthyhabits.You feltcomfortablebeing honestin group ortherapy.You noticeyourpatiencebecomingvery short.You maintainedhealthy hygieneand self-carehabits.You becomeoverlydefensivewhen receivingfeedback.You feelstuck andunable tomakedecisions.You felt likegiving up ongoals youset foryourself.You feltconfidentabouthandling achallenge.You startkeepingsecrets aboutyour behavioror feelings.You set ahealthyboundarywithsomeone.You feltirritable oreasilyfrustrated.You feltlonely butdidn’t reachout toanyone.You laughed orexperiencedmoments ofjoy during theday.You stoppedansweringmessages orphone calls.You beginmakingimpulsivedecisions.You askedsomeonehow theywere doingand listened.You felthopelessabout yourfuture.You usedproblem-solving insteadof avoiding aproblem.You used acoping skillwhen youfelt stressed.You ateregularmeals andtook care ofyour body.You noticeda difficultemotion butrespondedcalmly.Youcompleted atask you hadbeen puttingoff.You usedpositive self-talk during adifficultmoment.You startspending timewith peoplewho encourageunhealthybehaviors.You stayedpresentinstead ofworrying aboutthe future.You startedarguingwith othersmore often.You feeldisconnectedoremotionallynumb.You apologizedand tookaccountabilityafter adisagreement.You stoppedfollowingyour dailyroutine.You feltoverwhelmedand unsurehow to cope.You got afull nightof sleep.You completedresponsibilitiesat work/school.You followedthrough on apersonalgoal.You feelconstantlydrained ormentallyexhausted.You stoppedengaging inhobbies oractivities youenjoy.You noticednegativethoughtsincreasing.You made aplan for yourupcomingweek.You skippedmeetings ortherapysessions.You reflectedon personalgrowth orprogress inrecovery.You begandoubtingwhetherrecovery isworth it.You startavoidingcertain peoplebecause ofguilt or shame.You feel easilyoffended ortake thingsverypersonally.You asked forhelp insteadof handlingeverythingalone.You reachedout to afriend orpeer forsupport.You feel likenobodyunderstandswhat you'regoing through.You feelrestless orunable torelax.You practicedgratitude orlisted thingsyou arethankful for.You followedyourmedicationplan asprescribed.You avoidedresponsibilitiesor tasks.You kept apromise orcommitmentyou made toyourself.You feel boredmost of thetime andstruggle to findenjoyment.You startedisolatingfromothers.You begansleepingmuch moreor much lessthan usual.You plannedsomethingpositive tolook forwardto.You felthopefulabout yourprogress.Youpracticedmindfulnessor deepbreathing.You loseinterest infuture goalsor plans.You stoppedusing copingskills thatnormallyhelp.You went tothe gym orexercisedthis week.You experienceracing thoughtsthat are hard toslow down.You spenttime doinga hobbyyou enjoy.You talkedopenlyabout yourfeelings.Youexperiencedstrongcravings orurges.You attendeda meeting ortherapysession.You spenttimeoutside orin nature.You startcomparingyourselfnegatively toothers.You woke upfeelingrested andready for theday.You limited timearound peopleorenvironmentsthat trigger you.You noticedincreasedstress oranxiety.Youmaintained ahealthy dailyroutine.You stopcaring aboutpersonalhygiene orappearance.You helpedsomeoneelse whowasstruggling.You beginromanticizingpast substanceuse orunhealthyhabits.You feltcomfortablebeing honestin group ortherapy.You noticeyourpatiencebecomingvery short.You maintainedhealthy hygieneand self-carehabits.You becomeoverlydefensivewhen receivingfeedback.You feelstuck andunable tomakedecisions.You felt likegiving up ongoals youset foryourself.You feltconfidentabouthandling achallenge.You startkeepingsecrets aboutyour behavioror feelings.You set ahealthyboundarywithsomeone.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You felt irritable or easily frustrated.
  2. You felt lonely but didn’t reach out to anyone.
  3. You laughed or experienced moments of joy during the day.
  4. You stopped answering messages or phone calls.
  5. You begin making impulsive decisions.
  6. You asked someone how they were doing and listened.
  7. You felt hopeless about your future.
  8. You used problem-solving instead of avoiding a problem.
  9. You used a coping skill when you felt stressed.
  10. You ate regular meals and took care of your body.
  11. You noticed a difficult emotion but responded calmly.
  12. You completed a task you had been putting off.
  13. You used positive self-talk during a difficult moment.
  14. You start spending time with people who encourage unhealthy behaviors.
  15. You stayed present instead of worrying about the future.
  16. You started arguing with others more often.
  17. You feel disconnected or emotionally numb.
  18. You apologized and took accountability after a disagreement.
  19. You stopped following your daily routine.
  20. You felt overwhelmed and unsure how to cope.
  21. You got a full night of sleep.
  22. You completed responsibilities at work/school.
  23. You followed through on a personal goal.
  24. You feel constantly drained or mentally exhausted.
  25. You stopped engaging in hobbies or activities you enjoy.
  26. You noticed negative thoughts increasing.
  27. You made a plan for your upcoming week.
  28. You skipped meetings or therapy sessions.
  29. You reflected on personal growth or progress in recovery.
  30. You began doubting whether recovery is worth it.
  31. You start avoiding certain people because of guilt or shame.
  32. You feel easily offended or take things very personally.
  33. You asked for help instead of handling everything alone.
  34. You reached out to a friend or peer for support.
  35. You feel like nobody understands what you're going through.
  36. You feel restless or unable to relax.
  37. You practiced gratitude or listed things you are thankful for.
  38. You followed your medication plan as prescribed.
  39. You avoided responsibilities or tasks.
  40. You kept a promise or commitment you made to yourself.
  41. You feel bored most of the time and struggle to find enjoyment.
  42. You started isolating from others.
  43. You began sleeping much more or much less than usual.
  44. You planned something positive to look forward to.
  45. You felt hopeful about your progress.
  46. You practiced mindfulness or deep breathing.
  47. You lose interest in future goals or plans.
  48. You stopped using coping skills that normally help.
  49. You went to the gym or exercised this week.
  50. You experience racing thoughts that are hard to slow down.
  51. You spent time doing a hobby you enjoy.
  52. You talked openly about your feelings.
  53. You experienced strong cravings or urges.
  54. You attended a meeting or therapy session.
  55. You spent time outside or in nature.
  56. You start comparing yourself negatively to others.
  57. You woke up feeling rested and ready for the day.
  58. You limited time around people or environments that trigger you.
  59. You noticed increased stress or anxiety.
  60. You maintained a healthy daily routine.
  61. You stop caring about personal hygiene or appearance.
  62. You helped someone else who was struggling.
  63. You begin romanticizing past substance use or unhealthy habits.
  64. You felt comfortable being honest in group or therapy.
  65. You notice your patience becoming very short.
  66. You maintained healthy hygiene and self-care habits.
  67. You become overly defensive when receiving feedback.
  68. You feel stuck and unable to make decisions.
  69. You felt like giving up on goals you set for yourself.
  70. You felt confident about handling a challenge.
  71. You start keeping secrets about your behavior or feelings.
  72. You set a healthy boundary with someone.