You woke upfeelingrested andready for theday.You startkeepingsecrets aboutyour behavioror feelings.You noticeda difficultemotion butrespondedcalmly.You attendeda meeting ortherapysession.Youcompleted atask you hadbeen puttingoff.You feltlonely butdidn’t reachout toanyone.You felthopelessabout yourfuture.You usedpositive self-talk during adifficultmoment.You stoppedfollowingyour dailyroutine.You ateregularmeals andtook care ofyour body.You noticeyourpatiencebecomingvery short.You reflectedon personalgrowth orprogress inrecovery.You experienceracing thoughtsthat are hard toslow down.You startcomparingyourselfnegatively toothers.You made aplan for yourupcomingweek.You went tothe gym orexercisedthis week.You askedsomeonehow theywere doingand listened.You set ahealthyboundarywithsomeone.You begansleepingmuch moreor much lessthan usual.You apologizedand tookaccountabilityafter adisagreement.You feltoverwhelmedand unsurehow to cope.You felt likegiving up ongoals youset foryourself.You noticednegativethoughtsincreasing.You followedthrough on apersonalgoal.You plannedsomethingpositive tolook forwardto.You stoppedansweringmessages orphone calls.You becomeoverlydefensivewhen receivingfeedback.You startspending timewith peoplewho encourageunhealthybehaviors.You used acoping skillwhen youfelt stressed.You stayedpresentinstead ofworrying aboutthe future.You limited timearound peopleorenvironmentsthat trigger you.You feel likenobodyunderstandswhat you'regoing through.You begandoubtingwhetherrecovery isworth it.You feltcomfortablebeing honestin group ortherapy.You helpedsomeoneelse whowasstruggling.You asked forhelp insteadof handlingeverythingalone.You got afull nightof sleep.You startavoidingcertain peoplebecause ofguilt or shame.You talkedopenlyabout yourfeelings.You feeldisconnectedoremotionallynumb.You spenttimeoutside orin nature.You feltirritable oreasilyfrustrated.You stopcaring aboutpersonalhygiene orappearance.You noticedincreasedstress oranxiety.You beginmakingimpulsivedecisions.Youexperiencedstrongcravings orurges.You kept apromise orcommitmentyou made toyourself.Youpracticedmindfulnessor deepbreathing.You skippedmeetings ortherapysessions.You stoppedusing copingskills thatnormallyhelp.You feltconfidentabouthandling achallenge.Youmaintained ahealthy dailyroutine.You feelrestless orunable torelax.You startedisolatingfromothers.You completedresponsibilitiesat work/school.You feel easilyoffended ortake thingsverypersonally.You felthopefulabout yourprogress.You feel boredmost of thetime andstruggle to findenjoyment.You spenttime doinga hobbyyou enjoy.You startedarguingwith othersmore often.You maintainedhealthy hygieneand self-carehabits.You feelconstantlydrained ormentallyexhausted.You followedyourmedicationplan asprescribed.You loseinterest infuture goalsor plans.You stoppedengaging inhobbies oractivities youenjoy.You avoidedresponsibilitiesor tasks.You feelstuck andunable tomakedecisions.You practicedgratitude orlisted thingsyou arethankful for.You reachedout to afriend orpeer forsupport.You beginromanticizingpast substanceuse orunhealthyhabits.You usedproblem-solving insteadof avoiding aproblem.You laughed orexperiencedmoments ofjoy during theday.You woke upfeelingrested andready for theday.You startkeepingsecrets aboutyour behavioror feelings.You noticeda difficultemotion butrespondedcalmly.You attendeda meeting ortherapysession.Youcompleted atask you hadbeen puttingoff.You feltlonely butdidn’t reachout toanyone.You felthopelessabout yourfuture.You usedpositive self-talk during adifficultmoment.You stoppedfollowingyour dailyroutine.You ateregularmeals andtook care ofyour body.You noticeyourpatiencebecomingvery short.You reflectedon personalgrowth orprogress inrecovery.You experienceracing thoughtsthat are hard toslow down.You startcomparingyourselfnegatively toothers.You made aplan for yourupcomingweek.You went tothe gym orexercisedthis week.You askedsomeonehow theywere doingand listened.You set ahealthyboundarywithsomeone.You begansleepingmuch moreor much lessthan usual.You apologizedand tookaccountabilityafter adisagreement.You feltoverwhelmedand unsurehow to cope.You felt likegiving up ongoals youset foryourself.You noticednegativethoughtsincreasing.You followedthrough on apersonalgoal.You plannedsomethingpositive tolook forwardto.You stoppedansweringmessages orphone calls.You becomeoverlydefensivewhen receivingfeedback.You startspending timewith peoplewho encourageunhealthybehaviors.You used acoping skillwhen youfelt stressed.You stayedpresentinstead ofworrying aboutthe future.You limited timearound peopleorenvironmentsthat trigger you.You feel likenobodyunderstandswhat you'regoing through.You begandoubtingwhetherrecovery isworth it.You feltcomfortablebeing honestin group ortherapy.You helpedsomeoneelse whowasstruggling.You asked forhelp insteadof handlingeverythingalone.You got afull nightof sleep.You startavoidingcertain peoplebecause ofguilt or shame.You talkedopenlyabout yourfeelings.You feeldisconnectedoremotionallynumb.You spenttimeoutside orin nature.You feltirritable oreasilyfrustrated.You stopcaring aboutpersonalhygiene orappearance.You noticedincreasedstress oranxiety.You beginmakingimpulsivedecisions.Youexperiencedstrongcravings orurges.You kept apromise orcommitmentyou made toyourself.Youpracticedmindfulnessor deepbreathing.You skippedmeetings ortherapysessions.You stoppedusing copingskills thatnormallyhelp.You feltconfidentabouthandling achallenge.Youmaintained ahealthy dailyroutine.You feelrestless orunable torelax.You startedisolatingfromothers.You completedresponsibilitiesat work/school.You feel easilyoffended ortake thingsverypersonally.You felthopefulabout yourprogress.You feel boredmost of thetime andstruggle to findenjoyment.You spenttime doinga hobbyyou enjoy.You startedarguingwith othersmore often.You maintainedhealthy hygieneand self-carehabits.You feelconstantlydrained ormentallyexhausted.You followedyourmedicationplan asprescribed.You loseinterest infuture goalsor plans.You stoppedengaging inhobbies oractivities youenjoy.You avoidedresponsibilitiesor tasks.You feelstuck andunable tomakedecisions.You practicedgratitude orlisted thingsyou arethankful for.You reachedout to afriend orpeer forsupport.You beginromanticizingpast substanceuse orunhealthyhabits.You usedproblem-solving insteadof avoiding aproblem.You laughed orexperiencedmoments ofjoy during theday.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You woke up feeling rested and ready for the day.
  2. You start keeping secrets about your behavior or feelings.
  3. You noticed a difficult emotion but responded calmly.
  4. You attended a meeting or therapy session.
  5. You completed a task you had been putting off.
  6. You felt lonely but didn’t reach out to anyone.
  7. You felt hopeless about your future.
  8. You used positive self-talk during a difficult moment.
  9. You stopped following your daily routine.
  10. You ate regular meals and took care of your body.
  11. You notice your patience becoming very short.
  12. You reflected on personal growth or progress in recovery.
  13. You experience racing thoughts that are hard to slow down.
  14. You start comparing yourself negatively to others.
  15. You made a plan for your upcoming week.
  16. You went to the gym or exercised this week.
  17. You asked someone how they were doing and listened.
  18. You set a healthy boundary with someone.
  19. You began sleeping much more or much less than usual.
  20. You apologized and took accountability after a disagreement.
  21. You felt overwhelmed and unsure how to cope.
  22. You felt like giving up on goals you set for yourself.
  23. You noticed negative thoughts increasing.
  24. You followed through on a personal goal.
  25. You planned something positive to look forward to.
  26. You stopped answering messages or phone calls.
  27. You become overly defensive when receiving feedback.
  28. You start spending time with people who encourage unhealthy behaviors.
  29. You used a coping skill when you felt stressed.
  30. You stayed present instead of worrying about the future.
  31. You limited time around people or environments that trigger you.
  32. You feel like nobody understands what you're going through.
  33. You began doubting whether recovery is worth it.
  34. You felt comfortable being honest in group or therapy.
  35. You helped someone else who was struggling.
  36. You asked for help instead of handling everything alone.
  37. You got a full night of sleep.
  38. You start avoiding certain people because of guilt or shame.
  39. You talked openly about your feelings.
  40. You feel disconnected or emotionally numb.
  41. You spent time outside or in nature.
  42. You felt irritable or easily frustrated.
  43. You stop caring about personal hygiene or appearance.
  44. You noticed increased stress or anxiety.
  45. You begin making impulsive decisions.
  46. You experienced strong cravings or urges.
  47. You kept a promise or commitment you made to yourself.
  48. You practiced mindfulness or deep breathing.
  49. You skipped meetings or therapy sessions.
  50. You stopped using coping skills that normally help.
  51. You felt confident about handling a challenge.
  52. You maintained a healthy daily routine.
  53. You feel restless or unable to relax.
  54. You started isolating from others.
  55. You completed responsibilities at work/school.
  56. You feel easily offended or take things very personally.
  57. You felt hopeful about your progress.
  58. You feel bored most of the time and struggle to find enjoyment.
  59. You spent time doing a hobby you enjoy.
  60. You started arguing with others more often.
  61. You maintained healthy hygiene and self-care habits.
  62. You feel constantly drained or mentally exhausted.
  63. You followed your medication plan as prescribed.
  64. You lose interest in future goals or plans.
  65. You stopped engaging in hobbies or activities you enjoy.
  66. You avoided responsibilities or tasks.
  67. You feel stuck and unable to make decisions.
  68. You practiced gratitude or listed things you are thankful for.
  69. You reached out to a friend or peer for support.
  70. You begin romanticizing past substance use or unhealthy habits.
  71. You used problem-solving instead of avoiding a problem.
  72. You laughed or experienced moments of joy during the day.