You feltoverwhelmedand unsurehow to cope.You completedresponsibilitiesat work/school.You becomeoverlydefensivewhen receivingfeedback.You feel likenobodyunderstandswhat you'regoing through.You usedproblem-solving insteadof avoiding aproblem.You feltconfidentabouthandling achallenge.You plannedsomethingpositive tolook forwardto.You followedyourmedicationplan asprescribed.You went tothe gym orexercisedthis week.You loseinterest infuture goalsor plans.You skippedmeetings ortherapysessions.You feeldisconnectedoremotionallynumb.You kept apromise orcommitmentyou made toyourself.You begansleepingmuch moreor much lessthan usual.Youmaintained ahealthy dailyroutine.You used acoping skillwhen youfelt stressed.You felt likegiving up ongoals youset foryourself.You feelstuck andunable tomakedecisions.You made aplan for yourupcomingweek.You beginmakingimpulsivedecisions.You startcomparingyourselfnegatively toothers.You stayedpresentinstead ofworrying aboutthe future.You ateregularmeals andtook care ofyour body.You practicedgratitude orlisted thingsyou arethankful for.You stoppedansweringmessages orphone calls.You woke upfeelingrested andready for theday.You helpedsomeoneelse whowasstruggling.You feel easilyoffended ortake thingsverypersonally.You got afull nightof sleep.You beginromanticizingpast substanceuse orunhealthyhabits.Youexperiencedstrongcravings orurges.You startavoidingcertain peoplebecause ofguilt or shame.You experienceracing thoughtsthat are hard toslow down.You feelrestless orunable torelax.You feltirritable oreasilyfrustrated.You stoppedfollowingyour dailyroutine.You startedarguingwith othersmore often.Youpracticedmindfulnessor deepbreathing.You begandoubtingwhetherrecovery isworth it.You startkeepingsecrets aboutyour behavioror feelings.You felthopelessabout yourfuture.You set ahealthyboundarywithsomeone.You noticeyourpatiencebecomingvery short.You stoppedusing copingskills thatnormallyhelp.You reflectedon personalgrowth orprogress inrecovery.You reachedout to afriend orpeer forsupport.You felthopefulabout yourprogress.You feltlonely butdidn’t reachout toanyone.Youcompleted atask you hadbeen puttingoff.You stopcaring aboutpersonalhygiene orappearance.You asked forhelp insteadof handlingeverythingalone.You startedisolatingfromothers.You feltcomfortablebeing honestin group ortherapy.You startspending timewith peoplewho encourageunhealthybehaviors.You spenttime doinga hobbyyou enjoy.You askedsomeonehow theywere doingand listened.You spenttimeoutside orin nature.You talkedopenlyabout yourfeelings.You attendeda meeting ortherapysession.You noticednegativethoughtsincreasing.You maintainedhealthy hygieneand self-carehabits.You followedthrough on apersonalgoal.You noticedincreasedstress oranxiety.You apologizedand tookaccountabilityafter adisagreement.You feel boredmost of thetime andstruggle to findenjoyment.You laughed orexperiencedmoments ofjoy during theday.You limited timearound peopleorenvironmentsthat trigger you.You noticeda difficultemotion butrespondedcalmly.You usedpositive self-talk during adifficultmoment.You stoppedengaging inhobbies oractivities youenjoy.You feelconstantlydrained ormentallyexhausted.You avoidedresponsibilitiesor tasks.You feltoverwhelmedand unsurehow to cope.You completedresponsibilitiesat work/school.You becomeoverlydefensivewhen receivingfeedback.You feel likenobodyunderstandswhat you'regoing through.You usedproblem-solving insteadof avoiding aproblem.You feltconfidentabouthandling achallenge.You plannedsomethingpositive tolook forwardto.You followedyourmedicationplan asprescribed.You went tothe gym orexercisedthis week.You loseinterest infuture goalsor plans.You skippedmeetings ortherapysessions.You feeldisconnectedoremotionallynumb.You kept apromise orcommitmentyou made toyourself.You begansleepingmuch moreor much lessthan usual.Youmaintained ahealthy dailyroutine.You used acoping skillwhen youfelt stressed.You felt likegiving up ongoals youset foryourself.You feelstuck andunable tomakedecisions.You made aplan for yourupcomingweek.You beginmakingimpulsivedecisions.You startcomparingyourselfnegatively toothers.You stayedpresentinstead ofworrying aboutthe future.You ateregularmeals andtook care ofyour body.You practicedgratitude orlisted thingsyou arethankful for.You stoppedansweringmessages orphone calls.You woke upfeelingrested andready for theday.You helpedsomeoneelse whowasstruggling.You feel easilyoffended ortake thingsverypersonally.You got afull nightof sleep.You beginromanticizingpast substanceuse orunhealthyhabits.Youexperiencedstrongcravings orurges.You startavoidingcertain peoplebecause ofguilt or shame.You experienceracing thoughtsthat are hard toslow down.You feelrestless orunable torelax.You feltirritable oreasilyfrustrated.You stoppedfollowingyour dailyroutine.You startedarguingwith othersmore often.Youpracticedmindfulnessor deepbreathing.You begandoubtingwhetherrecovery isworth it.You startkeepingsecrets aboutyour behavioror feelings.You felthopelessabout yourfuture.You set ahealthyboundarywithsomeone.You noticeyourpatiencebecomingvery short.You stoppedusing copingskills thatnormallyhelp.You reflectedon personalgrowth orprogress inrecovery.You reachedout to afriend orpeer forsupport.You felthopefulabout yourprogress.You feltlonely butdidn’t reachout toanyone.Youcompleted atask you hadbeen puttingoff.You stopcaring aboutpersonalhygiene orappearance.You asked forhelp insteadof handlingeverythingalone.You startedisolatingfromothers.You feltcomfortablebeing honestin group ortherapy.You startspending timewith peoplewho encourageunhealthybehaviors.You spenttime doinga hobbyyou enjoy.You askedsomeonehow theywere doingand listened.You spenttimeoutside orin nature.You talkedopenlyabout yourfeelings.You attendeda meeting ortherapysession.You noticednegativethoughtsincreasing.You maintainedhealthy hygieneand self-carehabits.You followedthrough on apersonalgoal.You noticedincreasedstress oranxiety.You apologizedand tookaccountabilityafter adisagreement.You feel boredmost of thetime andstruggle to findenjoyment.You laughed orexperiencedmoments ofjoy during theday.You limited timearound peopleorenvironmentsthat trigger you.You noticeda difficultemotion butrespondedcalmly.You usedpositive self-talk during adifficultmoment.You stoppedengaging inhobbies oractivities youenjoy.You feelconstantlydrained ormentallyexhausted.You avoidedresponsibilitiesor tasks.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
  1. You felt overwhelmed and unsure how to cope.
  2. You completed responsibilities at work/school.
  3. You become overly defensive when receiving feedback.
  4. You feel like nobody understands what you're going through.
  5. You used problem-solving instead of avoiding a problem.
  6. You felt confident about handling a challenge.
  7. You planned something positive to look forward to.
  8. You followed your medication plan as prescribed.
  9. You went to the gym or exercised this week.
  10. You lose interest in future goals or plans.
  11. You skipped meetings or therapy sessions.
  12. You feel disconnected or emotionally numb.
  13. You kept a promise or commitment you made to yourself.
  14. You began sleeping much more or much less than usual.
  15. You maintained a healthy daily routine.
  16. You used a coping skill when you felt stressed.
  17. You felt like giving up on goals you set for yourself.
  18. You feel stuck and unable to make decisions.
  19. You made a plan for your upcoming week.
  20. You begin making impulsive decisions.
  21. You start comparing yourself negatively to others.
  22. You stayed present instead of worrying about the future.
  23. You ate regular meals and took care of your body.
  24. You practiced gratitude or listed things you are thankful for.
  25. You stopped answering messages or phone calls.
  26. You woke up feeling rested and ready for the day.
  27. You helped someone else who was struggling.
  28. You feel easily offended or take things very personally.
  29. You got a full night of sleep.
  30. You begin romanticizing past substance use or unhealthy habits.
  31. You experienced strong cravings or urges.
  32. You start avoiding certain people because of guilt or shame.
  33. You experience racing thoughts that are hard to slow down.
  34. You feel restless or unable to relax.
  35. You felt irritable or easily frustrated.
  36. You stopped following your daily routine.
  37. You started arguing with others more often.
  38. You practiced mindfulness or deep breathing.
  39. You began doubting whether recovery is worth it.
  40. You start keeping secrets about your behavior or feelings.
  41. You felt hopeless about your future.
  42. You set a healthy boundary with someone.
  43. You notice your patience becoming very short.
  44. You stopped using coping skills that normally help.
  45. You reflected on personal growth or progress in recovery.
  46. You reached out to a friend or peer for support.
  47. You felt hopeful about your progress.
  48. You felt lonely but didn’t reach out to anyone.
  49. You completed a task you had been putting off.
  50. You stop caring about personal hygiene or appearance.
  51. You asked for help instead of handling everything alone.
  52. You started isolating from others.
  53. You felt comfortable being honest in group or therapy.
  54. You start spending time with people who encourage unhealthy behaviors.
  55. You spent time doing a hobby you enjoy.
  56. You asked someone how they were doing and listened.
  57. You spent time outside or in nature.
  58. You talked openly about your feelings.
  59. You attended a meeting or therapy session.
  60. You noticed negative thoughts increasing.
  61. You maintained healthy hygiene and self-care habits.
  62. You followed through on a personal goal.
  63. You noticed increased stress or anxiety.
  64. You apologized and took accountability after a disagreement.
  65. You feel bored most of the time and struggle to find enjoyment.
  66. You laughed or experienced moments of joy during the day.
  67. You limited time around people or environments that trigger you.
  68. You noticed a difficult emotion but responded calmly.
  69. You used positive self-talk during a difficult moment.
  70. You stopped engaging in hobbies or activities you enjoy.
  71. You feel constantly drained or mentally exhausted.
  72. You avoided responsibilities or tasks.