You ateregularmeals andtook care ofyour body.You feelconstantlydrained ormentallyexhausted.You feltoverwhelmedand unsurehow to cope.You completedresponsibilitiesat work/school.You startedisolatingfromothers.You felt likegiving up ongoals youset foryourself.You usedproblem-solving insteadof avoiding aproblem.You noticednegativethoughtsincreasing.You feelstuck andunable tomakedecisions.You startkeepingsecrets aboutyour behavioror feelings.You felthopelessabout yourfuture.You plannedsomethingpositive tolook forwardto.You begandoubtingwhetherrecovery isworth it.You noticeda difficultemotion butrespondedcalmly.You feel boredmost of thetime andstruggle to findenjoyment.You practicedgratitude orlisted thingsyou arethankful for.You feltlonely butdidn’t reachout toanyone.You feeldisconnectedoremotionallynumb.You feltirritable oreasilyfrustrated.You feel easilyoffended ortake thingsverypersonally.You kept apromise orcommitmentyou made toyourself.You spenttime doinga hobbyyou enjoy.You feltcomfortablebeing honestin group ortherapy.You experienceracing thoughtsthat are hard toslow down.You stopcaring aboutpersonalhygiene orappearance.You startavoidingcertain peoplebecause ofguilt or shame.Youexperiencedstrongcravings orurges.You woke upfeelingrested andready for theday.You made aplan for yourupcomingweek.You skippedmeetings ortherapysessions.You askedsomeonehow theywere doingand listened.You noticedincreasedstress oranxiety.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You limited timearound peopleorenvironmentsthat trigger you.You laughed orexperiencedmoments ofjoy during theday.You felthopefulabout yourprogress.You got afull nightof sleep.You apologizedand tookaccountabilityafter adisagreement.You loseinterest infuture goalsor plans.Youmaintained ahealthy dailyroutine.You used acoping skillwhen youfelt stressed.You feelrestless orunable torelax.You stoppedansweringmessages orphone calls.You beginmakingimpulsivedecisions.You went tothe gym orexercisedthis week.You stayedpresentinstead ofworrying aboutthe future.Youcompleted atask you hadbeen puttingoff.You stoppedengaging inhobbies oractivities youenjoy.You followedyourmedicationplan asprescribed.You noticeyourpatiencebecomingvery short.You stoppedfollowingyour dailyroutine.You reflectedon personalgrowth orprogress inrecovery.You maintainedhealthy hygieneand self-carehabits.You startspending timewith peoplewho encourageunhealthybehaviors.You startcomparingyourselfnegatively toothers.You feltconfidentabouthandling achallenge.You avoidedresponsibilitiesor tasks.You attendeda meeting ortherapysession.You reachedout to afriend orpeer forsupport.You helpedsomeoneelse whowasstruggling.You followedthrough on apersonalgoal.You stoppedusing copingskills thatnormallyhelp.You spenttimeoutside orin nature.You becomeoverlydefensivewhen receivingfeedback.You set ahealthyboundarywithsomeone.You feel likenobodyunderstandswhat you'regoing through.You asked forhelp insteadof handlingeverythingalone.You startedarguingwith othersmore often.You beginromanticizingpast substanceuse orunhealthyhabits.You begansleepingmuch moreor much lessthan usual.Youpracticedmindfulnessor deepbreathing.You ateregularmeals andtook care ofyour body.You feelconstantlydrained ormentallyexhausted.You feltoverwhelmedand unsurehow to cope.You completedresponsibilitiesat work/school.You startedisolatingfromothers.You felt likegiving up ongoals youset foryourself.You usedproblem-solving insteadof avoiding aproblem.You noticednegativethoughtsincreasing.You feelstuck andunable tomakedecisions.You startkeepingsecrets aboutyour behavioror feelings.You felthopelessabout yourfuture.You plannedsomethingpositive tolook forwardto.You begandoubtingwhetherrecovery isworth it.You noticeda difficultemotion butrespondedcalmly.You feel boredmost of thetime andstruggle to findenjoyment.You practicedgratitude orlisted thingsyou arethankful for.You feltlonely butdidn’t reachout toanyone.You feeldisconnectedoremotionallynumb.You feltirritable oreasilyfrustrated.You feel easilyoffended ortake thingsverypersonally.You kept apromise orcommitmentyou made toyourself.You spenttime doinga hobbyyou enjoy.You feltcomfortablebeing honestin group ortherapy.You experienceracing thoughtsthat are hard toslow down.You stopcaring aboutpersonalhygiene orappearance.You startavoidingcertain peoplebecause ofguilt or shame.Youexperiencedstrongcravings orurges.You woke upfeelingrested andready for theday.You made aplan for yourupcomingweek.You skippedmeetings ortherapysessions.You askedsomeonehow theywere doingand listened.You noticedincreasedstress oranxiety.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You limited timearound peopleorenvironmentsthat trigger you.You laughed orexperiencedmoments ofjoy during theday.You felthopefulabout yourprogress.You got afull nightof sleep.You apologizedand tookaccountabilityafter adisagreement.You loseinterest infuture goalsor plans.Youmaintained ahealthy dailyroutine.You used acoping skillwhen youfelt stressed.You feelrestless orunable torelax.You stoppedansweringmessages orphone calls.You beginmakingimpulsivedecisions.You went tothe gym orexercisedthis week.You stayedpresentinstead ofworrying aboutthe future.Youcompleted atask you hadbeen puttingoff.You stoppedengaging inhobbies oractivities youenjoy.You followedyourmedicationplan asprescribed.You noticeyourpatiencebecomingvery short.You stoppedfollowingyour dailyroutine.You reflectedon personalgrowth orprogress inrecovery.You maintainedhealthy hygieneand self-carehabits.You startspending timewith peoplewho encourageunhealthybehaviors.You startcomparingyourselfnegatively toothers.You feltconfidentabouthandling achallenge.You avoidedresponsibilitiesor tasks.You attendeda meeting ortherapysession.You reachedout to afriend orpeer forsupport.You helpedsomeoneelse whowasstruggling.You followedthrough on apersonalgoal.You stoppedusing copingskills thatnormallyhelp.You spenttimeoutside orin nature.You becomeoverlydefensivewhen receivingfeedback.You set ahealthyboundarywithsomeone.You feel likenobodyunderstandswhat you'regoing through.You asked forhelp insteadof handlingeverythingalone.You startedarguingwith othersmore often.You beginromanticizingpast substanceuse orunhealthyhabits.You begansleepingmuch moreor much lessthan usual.Youpracticedmindfulnessor deepbreathing.

Wellness and Warning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You ate regular meals and took care of your body.
  2. You feel constantly drained or mentally exhausted.
  3. You felt overwhelmed and unsure how to cope.
  4. You completed responsibilities at work/school.
  5. You started isolating from others.
  6. You felt like giving up on goals you set for yourself.
  7. You used problem-solving instead of avoiding a problem.
  8. You noticed negative thoughts increasing.
  9. You feel stuck and unable to make decisions.
  10. You start keeping secrets about your behavior or feelings.
  11. You felt hopeless about your future.
  12. You planned something positive to look forward to.
  13. You began doubting whether recovery is worth it.
  14. You noticed a difficult emotion but responded calmly.
  15. You feel bored most of the time and struggle to find enjoyment.
  16. You practiced gratitude or listed things you are thankful for.
  17. You felt lonely but didn’t reach out to anyone.
  18. You feel disconnected or emotionally numb.
  19. You felt irritable or easily frustrated.
  20. You feel easily offended or take things very personally.
  21. You kept a promise or commitment you made to yourself.
  22. You spent time doing a hobby you enjoy.
  23. You felt comfortable being honest in group or therapy.
  24. You experience racing thoughts that are hard to slow down.
  25. You stop caring about personal hygiene or appearance.
  26. You start avoiding certain people because of guilt or shame.
  27. You experienced strong cravings or urges.
  28. You woke up feeling rested and ready for the day.
  29. You made a plan for your upcoming week.
  30. You skipped meetings or therapy sessions.
  31. You asked someone how they were doing and listened.
  32. You noticed increased stress or anxiety.
  33. You talked openly about your feelings.
  34. You used positive self-talk during a difficult moment.
  35. You limited time around people or environments that trigger you.
  36. You laughed or experienced moments of joy during the day.
  37. You felt hopeful about your progress.
  38. You got a full night of sleep.
  39. You apologized and took accountability after a disagreement.
  40. You lose interest in future goals or plans.
  41. You maintained a healthy daily routine.
  42. You used a coping skill when you felt stressed.
  43. You feel restless or unable to relax.
  44. You stopped answering messages or phone calls.
  45. You begin making impulsive decisions.
  46. You went to the gym or exercised this week.
  47. You stayed present instead of worrying about the future.
  48. You completed a task you had been putting off.
  49. You stopped engaging in hobbies or activities you enjoy.
  50. You followed your medication plan as prescribed.
  51. You notice your patience becoming very short.
  52. You stopped following your daily routine.
  53. You reflected on personal growth or progress in recovery.
  54. You maintained healthy hygiene and self-care habits.
  55. You start spending time with people who encourage unhealthy behaviors.
  56. You start comparing yourself negatively to others.
  57. You felt confident about handling a challenge.
  58. You avoided responsibilities or tasks.
  59. You attended a meeting or therapy session.
  60. You reached out to a friend or peer for support.
  61. You helped someone else who was struggling.
  62. You followed through on a personal goal.
  63. You stopped using coping skills that normally help.
  64. You spent time outside or in nature.
  65. You become overly defensive when receiving feedback.
  66. You set a healthy boundary with someone.
  67. You feel like nobody understands what you're going through.
  68. You asked for help instead of handling everything alone.
  69. You started arguing with others more often.
  70. You begin romanticizing past substance use or unhealthy habits.
  71. You began sleeping much more or much less than usual.
  72. You practiced mindfulness or deep breathing.