Wellness and Warning

This bingo card has a free space and 72 words: You went to the gym or exercised this week., You reached out to a friend or peer for support., You attended a meeting or therapy session., You used a coping skill when you felt stressed., You got a full night of sleep., You followed through on a personal goal., You talked openly about your feelings., You spent time outside or in nature., You practiced mindfulness or deep breathing., You completed responsibilities at work/school., You spent time doing a hobby you enjoy., You helped someone else who was struggling., You maintained a healthy daily routine., You asked for help instead of handling everything alone., You felt hopeful about your progress., You made a plan for your upcoming week., You used positive self-talk during a difficult moment., You ate regular meals and took care of your body., You started isolating from others., You stopped answering messages or phone calls., You began sleeping much more or much less than usual., You felt irritable or easily frustrated., You noticed negative thoughts increasing., You skipped meetings or therapy sessions., You felt overwhelmed and unsure how to cope., You avoided responsibilities or tasks., You experienced strong cravings or urges., You stopped using coping skills that normally help., You started arguing with others more often., You felt hopeless about your future., You noticed increased stress or anxiety., You began doubting whether recovery is worth it., You stopped engaging in hobbies or activities you enjoy., You felt lonely but didn’t reach out to anyone., You stopped following your daily routine., You felt like giving up on goals you set for yourself., You set a healthy boundary with someone., You apologized and took accountability after a disagreement., You asked someone how they were doing and listened., You followed your medication plan as prescribed., You woke up feeling rested and ready for the day., You completed a task you had been putting off., You laughed or experienced moments of joy during the day., You felt comfortable being honest in group or therapy., You planned something positive to look forward to., You practiced gratitude or listed things you are thankful for., You noticed a difficult emotion but responded calmly., You limited time around people or environments that trigger you., You kept a promise or commitment you made to yourself., You used problem-solving instead of avoiding a problem., You felt confident about handling a challenge., You reflected on personal growth or progress in recovery., You stayed present instead of worrying about the future., You maintained healthy hygiene and self-care habits., You feel easily offended or take things very personally., You start comparing yourself negatively to others., You feel restless or unable to relax., You stop caring about personal hygiene or appearance., You start spending time with people who encourage unhealthy behaviors., You begin romanticizing past substance use or unhealthy habits., You feel bored most of the time and struggle to find enjoyment., You become overly defensive when receiving feedback., You feel disconnected or emotionally numb., You experience racing thoughts that are hard to slow down., You notice your patience becoming very short., You start avoiding certain people because of guilt or shame., You begin making impulsive decisions., You feel like nobody understands what you're going through., You start keeping secrets about your behavior or feelings., You feel constantly drained or mentally exhausted., You lose interest in future goals or plans. and You feel stuck and unable to make decisions..

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