You completedresponsibilitiesat work/school.You used acoping skillwhen youfelt stressed.You ateregularmeals andtook care ofyour body.Youcompleted atask you hadbeen puttingoff.You helpedsomeoneelse whowasstruggling.You usedpositive self-talk during adifficultmoment.You talkedopenlyabout yourfeelings.You apologizedand tookaccountabilityafter adisagreement.You reachedout to afriend orpeer forsupport.You reflectedon personalgrowth orprogress inrecovery.You askedsomeonehow theywere doingand listened.You usedproblem-solving insteadof avoiding aproblem.You noticeda difficultemotion butrespondedcalmly.You kept apromise orcommitmentyou made toyourselfYou went tothe gym orexercisedthis week.You limited timearound peopleorenvironmentsthat trigger you.You feltconfidentabouthandling achallenge.You asked forhelp insteadof handlingeverythingalone.You attendeda meeting ortherapysession.You got afull nightof sleep.You stayedpresentinstead ofworrying aboutthe future.Youmaintained ahealthy dailyroutine.You spenttimeoutside orin nature.You maintainedhealthy hygieneand self-carehabits.You made aplan for yourupcomingweek.You spenttime doinga hobbyyou enjoy.You followedyourmedicationplan asprescribed.You followedthrough on apersonalgoal.You feltcomfortablebeing honestin group ortherapy.You practicedgratitude orlisted thingsyou arethankful for.Youpracticedmindfulnessor deepbreathing.You felthopefulabout yourprogress.You set ahealthyboundarywithsomeone.You woke upfeelingrested andready for theday.You plannedsomethingpositive tolook forwardto.You laughed orexperiencedmoments ofjoy during theday.You completedresponsibilitiesat work/school.You used acoping skillwhen youfelt stressed.You ateregularmeals andtook care ofyour body.Youcompleted atask you hadbeen puttingoff.You helpedsomeoneelse whowasstruggling.You usedpositive self-talk during adifficultmoment.You talkedopenlyabout yourfeelings.You apologizedand tookaccountabilityafter adisagreement.You reachedout to afriend orpeer forsupport.You reflectedon personalgrowth orprogress inrecovery.You askedsomeonehow theywere doingand listened.You usedproblem-solving insteadof avoiding aproblem.You noticeda difficultemotion butrespondedcalmly.You kept apromise orcommitmentyou made toyourselfYou went tothe gym orexercisedthis week.You limited timearound peopleorenvironmentsthat trigger you.You feltconfidentabouthandling achallenge.You asked forhelp insteadof handlingeverythingalone.You attendeda meeting ortherapysession.You got afull nightof sleep.You stayedpresentinstead ofworrying aboutthe future.Youmaintained ahealthy dailyroutine.You spenttimeoutside orin nature.You maintainedhealthy hygieneand self-carehabits.You made aplan for yourupcomingweek.You spenttime doinga hobbyyou enjoy.You followedyourmedicationplan asprescribed.You followedthrough on apersonalgoal.You feltcomfortablebeing honestin group ortherapy.You practicedgratitude orlisted thingsyou arethankful for.Youpracticedmindfulnessor deepbreathing.You felthopefulabout yourprogress.You set ahealthyboundarywithsomeone.You woke upfeelingrested andready for theday.You plannedsomethingpositive tolook forwardto.You laughed orexperiencedmoments ofjoy during theday.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You completed responsibilities at work/school.
  2. You used a coping skill when you felt stressed.
  3. You ate regular meals and took care of your body.
  4. You completed a task you had been putting off.
  5. You helped someone else who was struggling.
  6. You used positive self-talk during a difficult moment.
  7. You talked openly about your feelings.
  8. You apologized and took accountability after a disagreement.
  9. You reached out to a friend or peer for support.
  10. You reflected on personal growth or progress in recovery.
  11. You asked someone how they were doing and listened.
  12. You used problem-solving instead of avoiding a problem.
  13. You noticed a difficult emotion but responded calmly.
  14. You kept a promise or commitment you made to yourself
  15. You went to the gym or exercised this week.
  16. You limited time around people or environments that trigger you.
  17. You felt confident about handling a challenge.
  18. You asked for help instead of handling everything alone.
  19. You attended a meeting or therapy session.
  20. You got a full night of sleep.
  21. You stayed present instead of worrying about the future.
  22. You maintained a healthy daily routine.
  23. You spent time outside or in nature.
  24. You maintained healthy hygiene and self-care habits.
  25. You made a plan for your upcoming week.
  26. You spent time doing a hobby you enjoy.
  27. You followed your medication plan as prescribed.
  28. You followed through on a personal goal.
  29. You felt comfortable being honest in group or therapy.
  30. You practiced gratitude or listed things you are thankful for.
  31. You practiced mindfulness or deep breathing.
  32. You felt hopeful about your progress.
  33. You set a healthy boundary with someone.
  34. You woke up feeling rested and ready for the day.
  35. You planned something positive to look forward to.
  36. You laughed or experienced moments of joy during the day.