You attendeda meeting ortherapysession.You made aplan for yourupcomingweek.You felthopefulabout yourprogress.You ateregularmeals andtook care ofyour body.You noticeda difficultemotion butrespondedcalmly.You practicedgratitude orlisted thingsyou arethankful for.You helpedsomeoneelse whowasstruggling.You followedyourmedicationplan asprescribed.You stayedpresentinstead ofworrying aboutthe future.You went tothe gym orexercisedthis week.You asked forhelp insteadof handlingeverythingalone.You feltcomfortablebeing honestin group ortherapy.You limited timearound peopleorenvironmentsthat trigger you.You laughed orexperiencedmoments ofjoy during theday.You followedthrough on apersonalgoal.You completedresponsibilitiesat work/school.You woke upfeelingrested andready for theday.You reflectedon personalgrowth orprogress inrecovery.You spenttimeoutside orin nature.You kept apromise orcommitmentyou made toyourselfYou got afull nightof sleep.Youpracticedmindfulnessor deepbreathing.You maintainedhealthy hygieneand self-carehabits.You used acoping skillwhen youfelt stressed.You usedproblem-solving insteadof avoiding aproblem.You spenttime doinga hobbyyou enjoy.You talkedopenlyabout yourfeelings.You set ahealthyboundarywithsomeone.You feltconfidentabouthandling achallenge.Youmaintained ahealthy dailyroutine.You askedsomeonehow theywere doingand listened.Youcompleted atask you hadbeen puttingoff.You apologizedand tookaccountabilityafter adisagreement.You reachedout to afriend orpeer forsupport.You usedpositive self-talk during adifficultmoment.You plannedsomethingpositive tolook forwardto.You attendeda meeting ortherapysession.You made aplan for yourupcomingweek.You felthopefulabout yourprogress.You ateregularmeals andtook care ofyour body.You noticeda difficultemotion butrespondedcalmly.You practicedgratitude orlisted thingsyou arethankful for.You helpedsomeoneelse whowasstruggling.You followedyourmedicationplan asprescribed.You stayedpresentinstead ofworrying aboutthe future.You went tothe gym orexercisedthis week.You asked forhelp insteadof handlingeverythingalone.You feltcomfortablebeing honestin group ortherapy.You limited timearound peopleorenvironmentsthat trigger you.You laughed orexperiencedmoments ofjoy during theday.You followedthrough on apersonalgoal.You completedresponsibilitiesat work/school.You woke upfeelingrested andready for theday.You reflectedon personalgrowth orprogress inrecovery.You spenttimeoutside orin nature.You kept apromise orcommitmentyou made toyourselfYou got afull nightof sleep.Youpracticedmindfulnessor deepbreathing.You maintainedhealthy hygieneand self-carehabits.You used acoping skillwhen youfelt stressed.You usedproblem-solving insteadof avoiding aproblem.You spenttime doinga hobbyyou enjoy.You talkedopenlyabout yourfeelings.You set ahealthyboundarywithsomeone.You feltconfidentabouthandling achallenge.Youmaintained ahealthy dailyroutine.You askedsomeonehow theywere doingand listened.Youcompleted atask you hadbeen puttingoff.You apologizedand tookaccountabilityafter adisagreement.You reachedout to afriend orpeer forsupport.You usedpositive self-talk during adifficultmoment.You plannedsomethingpositive tolook forwardto.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You attended a meeting or therapy session.
  2. You made a plan for your upcoming week.
  3. You felt hopeful about your progress.
  4. You ate regular meals and took care of your body.
  5. You noticed a difficult emotion but responded calmly.
  6. You practiced gratitude or listed things you are thankful for.
  7. You helped someone else who was struggling.
  8. You followed your medication plan as prescribed.
  9. You stayed present instead of worrying about the future.
  10. You went to the gym or exercised this week.
  11. You asked for help instead of handling everything alone.
  12. You felt comfortable being honest in group or therapy.
  13. You limited time around people or environments that trigger you.
  14. You laughed or experienced moments of joy during the day.
  15. You followed through on a personal goal.
  16. You completed responsibilities at work/school.
  17. You woke up feeling rested and ready for the day.
  18. You reflected on personal growth or progress in recovery.
  19. You spent time outside or in nature.
  20. You kept a promise or commitment you made to yourself
  21. You got a full night of sleep.
  22. You practiced mindfulness or deep breathing.
  23. You maintained healthy hygiene and self-care habits.
  24. You used a coping skill when you felt stressed.
  25. You used problem-solving instead of avoiding a problem.
  26. You spent time doing a hobby you enjoy.
  27. You talked openly about your feelings.
  28. You set a healthy boundary with someone.
  29. You felt confident about handling a challenge.
  30. You maintained a healthy daily routine.
  31. You asked someone how they were doing and listened.
  32. You completed a task you had been putting off.
  33. You apologized and took accountability after a disagreement.
  34. You reached out to a friend or peer for support.
  35. You used positive self-talk during a difficult moment.
  36. You planned something positive to look forward to.