You reachedout to afriend orpeer forsupport.You noticeda difficultemotion butrespondedcalmly.You followedthrough on apersonalgoal.You laughed orexperiencedmoments ofjoy during theday.Youcompleted atask you hadbeen puttingoff.Youpracticedmindfulnessor deepbreathing.You ateregularmeals andtook care ofyour body.You went tothe gym orexercisedthis week.You stayedpresentinstead ofworrying aboutthe future.You reflectedon personalgrowth orprogress inrecovery.You followedyourmedicationplan asprescribed.You maintainedhealthy hygieneand self-carehabits.You apologizedand tookaccountabilityafter adisagreement.You asked forhelp insteadof handlingeverythingalone.You set ahealthyboundarywithsomeone.You usedproblem-solving insteadof avoiding aproblem.Youmaintained ahealthy dailyroutine.You completedresponsibilitiesat work/school.You askedsomeonehow theywere doingand listened.You woke upfeelingrested andready for theday.You feltcomfortablebeing honestin group ortherapy.You felthopefulabout yourprogress.You spenttime doinga hobbyyou enjoy.You practicedgratitude orlisted thingsyou arethankful for.You kept apromise orcommitmentyou made toyourselfYou spenttimeoutside orin nature.You used acoping skillwhen youfelt stressed.You got afull nightof sleep.You limited timearound peopleorenvironmentsthat trigger you.You plannedsomethingpositive tolook forwardto.You attendeda meeting ortherapysession.You feltconfidentabouthandling achallenge.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You made aplan for yourupcomingweek.You helpedsomeoneelse whowasstruggling.You reachedout to afriend orpeer forsupport.You noticeda difficultemotion butrespondedcalmly.You followedthrough on apersonalgoal.You laughed orexperiencedmoments ofjoy during theday.Youcompleted atask you hadbeen puttingoff.Youpracticedmindfulnessor deepbreathing.You ateregularmeals andtook care ofyour body.You went tothe gym orexercisedthis week.You stayedpresentinstead ofworrying aboutthe future.You reflectedon personalgrowth orprogress inrecovery.You followedyourmedicationplan asprescribed.You maintainedhealthy hygieneand self-carehabits.You apologizedand tookaccountabilityafter adisagreement.You asked forhelp insteadof handlingeverythingalone.You set ahealthyboundarywithsomeone.You usedproblem-solving insteadof avoiding aproblem.Youmaintained ahealthy dailyroutine.You completedresponsibilitiesat work/school.You askedsomeonehow theywere doingand listened.You woke upfeelingrested andready for theday.You feltcomfortablebeing honestin group ortherapy.You felthopefulabout yourprogress.You spenttime doinga hobbyyou enjoy.You practicedgratitude orlisted thingsyou arethankful for.You kept apromise orcommitmentyou made toyourselfYou spenttimeoutside orin nature.You used acoping skillwhen youfelt stressed.You got afull nightof sleep.You limited timearound peopleorenvironmentsthat trigger you.You plannedsomethingpositive tolook forwardto.You attendeda meeting ortherapysession.You feltconfidentabouthandling achallenge.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You made aplan for yourupcomingweek.You helpedsomeoneelse whowasstruggling.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You reached out to a friend or peer for support.
  2. You noticed a difficult emotion but responded calmly.
  3. You followed through on a personal goal.
  4. You laughed or experienced moments of joy during the day.
  5. You completed a task you had been putting off.
  6. You practiced mindfulness or deep breathing.
  7. You ate regular meals and took care of your body.
  8. You went to the gym or exercised this week.
  9. You stayed present instead of worrying about the future.
  10. You reflected on personal growth or progress in recovery.
  11. You followed your medication plan as prescribed.
  12. You maintained healthy hygiene and self-care habits.
  13. You apologized and took accountability after a disagreement.
  14. You asked for help instead of handling everything alone.
  15. You set a healthy boundary with someone.
  16. You used problem-solving instead of avoiding a problem.
  17. You maintained a healthy daily routine.
  18. You completed responsibilities at work/school.
  19. You asked someone how they were doing and listened.
  20. You woke up feeling rested and ready for the day.
  21. You felt comfortable being honest in group or therapy.
  22. You felt hopeful about your progress.
  23. You spent time doing a hobby you enjoy.
  24. You practiced gratitude or listed things you are thankful for.
  25. You kept a promise or commitment you made to yourself
  26. You spent time outside or in nature.
  27. You used a coping skill when you felt stressed.
  28. You got a full night of sleep.
  29. You limited time around people or environments that trigger you.
  30. You planned something positive to look forward to.
  31. You attended a meeting or therapy session.
  32. You felt confident about handling a challenge.
  33. You talked openly about your feelings.
  34. You used positive self-talk during a difficult moment.
  35. You made a plan for your upcoming week.
  36. You helped someone else who was struggling.