You set ahealthyboundarywithsomeone.You kept apromise orcommitmentyou made toyourselfYou ateregularmeals andtook care ofyour body.Youcompleted atask you hadbeen puttingoff.You reachedout to afriend orpeer forsupport.You practicedgratitude orlisted thingsyou arethankful for.You usedproblem-solving insteadof avoiding aproblem.You completedresponsibilitiesat work/school.You asked forhelp insteadof handlingeverythingalone.You followedthrough on apersonalgoal.You woke upfeelingrested andready for theday.You talkedopenlyabout yourfeelings.You stayedpresentinstead ofworrying aboutthe future.You noticeda difficultemotion butrespondedcalmly.You spenttime doinga hobbyyou enjoy.You feltconfidentabouthandling achallenge.You went tothe gym orexercisedthis week.You laughed orexperiencedmoments ofjoy during theday.You askedsomeonehow theywere doingand listened.You apologizedand tookaccountabilityafter adisagreement.You plannedsomethingpositive tolook forwardto.You spenttimeoutside orin nature.You felthopefulabout yourprogress.You usedpositive self-talk during adifficultmoment.Youpracticedmindfulnessor deepbreathing.You used acoping skillwhen youfelt stressed.You helpedsomeoneelse whowasstruggling.You limited timearound peopleorenvironmentsthat trigger you.You made aplan for yourupcomingweek.You attendeda meeting ortherapysession.You feltcomfortablebeing honestin group ortherapy.Youmaintained ahealthy dailyroutine.You maintainedhealthy hygieneand self-carehabits.You got afull nightof sleep.You reflectedon personalgrowth orprogress inrecovery.You followedyourmedicationplan asprescribed.You set ahealthyboundarywithsomeone.You kept apromise orcommitmentyou made toyourselfYou ateregularmeals andtook care ofyour body.Youcompleted atask you hadbeen puttingoff.You reachedout to afriend orpeer forsupport.You practicedgratitude orlisted thingsyou arethankful for.You usedproblem-solving insteadof avoiding aproblem.You completedresponsibilitiesat work/school.You asked forhelp insteadof handlingeverythingalone.You followedthrough on apersonalgoal.You woke upfeelingrested andready for theday.You talkedopenlyabout yourfeelings.You stayedpresentinstead ofworrying aboutthe future.You noticeda difficultemotion butrespondedcalmly.You spenttime doinga hobbyyou enjoy.You feltconfidentabouthandling achallenge.You went tothe gym orexercisedthis week.You laughed orexperiencedmoments ofjoy during theday.You askedsomeonehow theywere doingand listened.You apologizedand tookaccountabilityafter adisagreement.You plannedsomethingpositive tolook forwardto.You spenttimeoutside orin nature.You felthopefulabout yourprogress.You usedpositive self-talk during adifficultmoment.Youpracticedmindfulnessor deepbreathing.You used acoping skillwhen youfelt stressed.You helpedsomeoneelse whowasstruggling.You limited timearound peopleorenvironmentsthat trigger you.You made aplan for yourupcomingweek.You attendeda meeting ortherapysession.You feltcomfortablebeing honestin group ortherapy.Youmaintained ahealthy dailyroutine.You maintainedhealthy hygieneand self-carehabits.You got afull nightof sleep.You reflectedon personalgrowth orprogress inrecovery.You followedyourmedicationplan asprescribed.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You set a healthy boundary with someone.
  2. You kept a promise or commitment you made to yourself
  3. You ate regular meals and took care of your body.
  4. You completed a task you had been putting off.
  5. You reached out to a friend or peer for support.
  6. You practiced gratitude or listed things you are thankful for.
  7. You used problem-solving instead of avoiding a problem.
  8. You completed responsibilities at work/school.
  9. You asked for help instead of handling everything alone.
  10. You followed through on a personal goal.
  11. You woke up feeling rested and ready for the day.
  12. You talked openly about your feelings.
  13. You stayed present instead of worrying about the future.
  14. You noticed a difficult emotion but responded calmly.
  15. You spent time doing a hobby you enjoy.
  16. You felt confident about handling a challenge.
  17. You went to the gym or exercised this week.
  18. You laughed or experienced moments of joy during the day.
  19. You asked someone how they were doing and listened.
  20. You apologized and took accountability after a disagreement.
  21. You planned something positive to look forward to.
  22. You spent time outside or in nature.
  23. You felt hopeful about your progress.
  24. You used positive self-talk during a difficult moment.
  25. You practiced mindfulness or deep breathing.
  26. You used a coping skill when you felt stressed.
  27. You helped someone else who was struggling.
  28. You limited time around people or environments that trigger you.
  29. You made a plan for your upcoming week.
  30. You attended a meeting or therapy session.
  31. You felt comfortable being honest in group or therapy.
  32. You maintained a healthy daily routine.
  33. You maintained healthy hygiene and self-care habits.
  34. You got a full night of sleep.
  35. You reflected on personal growth or progress in recovery.
  36. You followed your medication plan as prescribed.