You noticeda difficultemotion butrespondedcalmly.You practicedgratitude orlisted thingsyou arethankful for.Youpracticedmindfulnessor deepbreathing.You ateregularmeals andtook care ofyour body.You limited timearound peopleorenvironmentsthat trigger you.You feltconfidentabouthandling achallenge.You made aplan for yourupcomingweek.You reachedout to afriend orpeer forsupport.You used acoping skillwhen youfelt stressed.You feltcomfortablebeing honestin group ortherapy.You woke upfeelingrested andready for theday.You kept apromise orcommitmentyou made toyourselfYou followedyourmedicationplan asprescribed.You spenttimeoutside orin nature.You helpedsomeoneelse whowasstruggling.You usedpositive self-talk during adifficultmoment.You completedresponsibilitiesat work/school.You got afull nightof sleep.Youcompleted atask you hadbeen puttingoff.You stayedpresentinstead ofworrying aboutthe future.Youmaintained ahealthy dailyroutine.You asked forhelp insteadof handlingeverythingalone.You followedthrough on apersonalgoal.You laughed orexperiencedmoments ofjoy during theday.You reflectedon personalgrowth orprogress inrecovery.You apologizedand tookaccountabilityafter adisagreement.You spenttime doinga hobbyyou enjoy.You talkedopenlyabout yourfeelings.You maintainedhealthy hygieneand self-carehabits.You attendeda meeting ortherapysession.You set ahealthyboundarywithsomeone.You felthopefulabout yourprogress.You plannedsomethingpositive tolook forwardto.You usedproblem-solving insteadof avoiding aproblem.You went tothe gym orexercisedthis week.You askedsomeonehow theywere doingand listened.You noticeda difficultemotion butrespondedcalmly.You practicedgratitude orlisted thingsyou arethankful for.Youpracticedmindfulnessor deepbreathing.You ateregularmeals andtook care ofyour body.You limited timearound peopleorenvironmentsthat trigger you.You feltconfidentabouthandling achallenge.You made aplan for yourupcomingweek.You reachedout to afriend orpeer forsupport.You used acoping skillwhen youfelt stressed.You feltcomfortablebeing honestin group ortherapy.You woke upfeelingrested andready for theday.You kept apromise orcommitmentyou made toyourselfYou followedyourmedicationplan asprescribed.You spenttimeoutside orin nature.You helpedsomeoneelse whowasstruggling.You usedpositive self-talk during adifficultmoment.You completedresponsibilitiesat work/school.You got afull nightof sleep.Youcompleted atask you hadbeen puttingoff.You stayedpresentinstead ofworrying aboutthe future.Youmaintained ahealthy dailyroutine.You asked forhelp insteadof handlingeverythingalone.You followedthrough on apersonalgoal.You laughed orexperiencedmoments ofjoy during theday.You reflectedon personalgrowth orprogress inrecovery.You apologizedand tookaccountabilityafter adisagreement.You spenttime doinga hobbyyou enjoy.You talkedopenlyabout yourfeelings.You maintainedhealthy hygieneand self-carehabits.You attendeda meeting ortherapysession.You set ahealthyboundarywithsomeone.You felthopefulabout yourprogress.You plannedsomethingpositive tolook forwardto.You usedproblem-solving insteadof avoiding aproblem.You went tothe gym orexercisedthis week.You askedsomeonehow theywere doingand listened.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You noticed a difficult emotion but responded calmly.
  2. You practiced gratitude or listed things you are thankful for.
  3. You practiced mindfulness or deep breathing.
  4. You ate regular meals and took care of your body.
  5. You limited time around people or environments that trigger you.
  6. You felt confident about handling a challenge.
  7. You made a plan for your upcoming week.
  8. You reached out to a friend or peer for support.
  9. You used a coping skill when you felt stressed.
  10. You felt comfortable being honest in group or therapy.
  11. You woke up feeling rested and ready for the day.
  12. You kept a promise or commitment you made to yourself
  13. You followed your medication plan as prescribed.
  14. You spent time outside or in nature.
  15. You helped someone else who was struggling.
  16. You used positive self-talk during a difficult moment.
  17. You completed responsibilities at work/school.
  18. You got a full night of sleep.
  19. You completed a task you had been putting off.
  20. You stayed present instead of worrying about the future.
  21. You maintained a healthy daily routine.
  22. You asked for help instead of handling everything alone.
  23. You followed through on a personal goal.
  24. You laughed or experienced moments of joy during the day.
  25. You reflected on personal growth or progress in recovery.
  26. You apologized and took accountability after a disagreement.
  27. You spent time doing a hobby you enjoy.
  28. You talked openly about your feelings.
  29. You maintained healthy hygiene and self-care habits.
  30. You attended a meeting or therapy session.
  31. You set a healthy boundary with someone.
  32. You felt hopeful about your progress.
  33. You planned something positive to look forward to.
  34. You used problem-solving instead of avoiding a problem.
  35. You went to the gym or exercised this week.
  36. You asked someone how they were doing and listened.