Youmaintained ahealthy dailyroutine.You feltconfidentabouthandling achallenge.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You plannedsomethingpositive tolook forwardto.You made aplan for yourupcomingweek.You got afull nightof sleep.You usedproblem-solving insteadof avoiding aproblem.You completedresponsibilitiesat work/school.You limited timearound peopleorenvironmentsthat trigger you.You askedsomeonehow theywere doingand listened.You noticeda difficultemotion butrespondedcalmly.Youpracticedmindfulnessor deepbreathing.You asked forhelp insteadof handlingeverythingalone.You woke upfeelingrested andready for theday.You feltcomfortablebeing honestin group ortherapy.Youcompleted atask you hadbeen puttingoff.You reachedout to afriend orpeer forsupport.You followedthrough on apersonalgoal.You followedyourmedicationplan asprescribed.You helpedsomeoneelse whowasstruggling.You used acoping skillwhen youfelt stressed.You felthopefulabout yourprogress.You maintainedhealthy hygieneand self-carehabits.You practicedgratitude orlisted thingsyou arethankful for.You reflectedon personalgrowth orprogress inrecovery.You stayedpresentinstead ofworrying aboutthe future.You apologizedand tookaccountabilityafter adisagreement.You laughed orexperiencedmoments ofjoy during theday.You spenttime doinga hobbyyou enjoy.You attendeda meeting ortherapysession.You went tothe gym orexercisedthis week.You ateregularmeals andtook care ofyour body.You kept apromise orcommitmentyou made toyourselfYou set ahealthyboundarywithsomeone.You spenttimeoutside orin nature.Youmaintained ahealthy dailyroutine.You feltconfidentabouthandling achallenge.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You plannedsomethingpositive tolook forwardto.You made aplan for yourupcomingweek.You got afull nightof sleep.You usedproblem-solving insteadof avoiding aproblem.You completedresponsibilitiesat work/school.You limited timearound peopleorenvironmentsthat trigger you.You askedsomeonehow theywere doingand listened.You noticeda difficultemotion butrespondedcalmly.Youpracticedmindfulnessor deepbreathing.You asked forhelp insteadof handlingeverythingalone.You woke upfeelingrested andready for theday.You feltcomfortablebeing honestin group ortherapy.Youcompleted atask you hadbeen puttingoff.You reachedout to afriend orpeer forsupport.You followedthrough on apersonalgoal.You followedyourmedicationplan asprescribed.You helpedsomeoneelse whowasstruggling.You used acoping skillwhen youfelt stressed.You felthopefulabout yourprogress.You maintainedhealthy hygieneand self-carehabits.You practicedgratitude orlisted thingsyou arethankful for.You reflectedon personalgrowth orprogress inrecovery.You stayedpresentinstead ofworrying aboutthe future.You apologizedand tookaccountabilityafter adisagreement.You laughed orexperiencedmoments ofjoy during theday.You spenttime doinga hobbyyou enjoy.You attendeda meeting ortherapysession.You went tothe gym orexercisedthis week.You ateregularmeals andtook care ofyour body.You kept apromise orcommitmentyou made toyourselfYou set ahealthyboundarywithsomeone.You spenttimeoutside orin nature.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You maintained a healthy daily routine.
  2. You felt confident about handling a challenge.
  3. You talked openly about your feelings.
  4. You used positive self-talk during a difficult moment.
  5. You planned something positive to look forward to.
  6. You made a plan for your upcoming week.
  7. You got a full night of sleep.
  8. You used problem-solving instead of avoiding a problem.
  9. You completed responsibilities at work/school.
  10. You limited time around people or environments that trigger you.
  11. You asked someone how they were doing and listened.
  12. You noticed a difficult emotion but responded calmly.
  13. You practiced mindfulness or deep breathing.
  14. You asked for help instead of handling everything alone.
  15. You woke up feeling rested and ready for the day.
  16. You felt comfortable being honest in group or therapy.
  17. You completed a task you had been putting off.
  18. You reached out to a friend or peer for support.
  19. You followed through on a personal goal.
  20. You followed your medication plan as prescribed.
  21. You helped someone else who was struggling.
  22. You used a coping skill when you felt stressed.
  23. You felt hopeful about your progress.
  24. You maintained healthy hygiene and self-care habits.
  25. You practiced gratitude or listed things you are thankful for.
  26. You reflected on personal growth or progress in recovery.
  27. You stayed present instead of worrying about the future.
  28. You apologized and took accountability after a disagreement.
  29. You laughed or experienced moments of joy during the day.
  30. You spent time doing a hobby you enjoy.
  31. You attended a meeting or therapy session.
  32. You went to the gym or exercised this week.
  33. You ate regular meals and took care of your body.
  34. You kept a promise or commitment you made to yourself
  35. You set a healthy boundary with someone.
  36. You spent time outside or in nature.