You made aplan for yourupcomingweek.You plannedsomethingpositive tolook forwardto.You helpedsomeoneelse whowasstruggling.You reflectedon personalgrowth orprogress inrecovery.Youpracticedmindfulnessor deepbreathing.You spenttimeoutside orin nature.You reachedout to afriend orpeer forsupport.You apologizedand tookaccountabilityafter adisagreement.You set ahealthyboundarywithsomeone.You practicedgratitude orlisted thingsyou arethankful for.You talkedopenlyabout yourfeelings.You followedthrough on apersonalgoal.You laughed orexperiencedmoments ofjoy during theday.You woke upfeelingrested andready for theday.You used acoping skillwhen youfelt stressed.You feltconfidentabouthandling achallenge.You attendeda meeting ortherapysession.You kept apromise orcommitmentyou made toyourselfYou completedresponsibilitiesat work/school.You asked forhelp insteadof handlingeverythingalone.You felthopefulabout yourprogress.You followedyourmedicationplan asprescribed.You ateregularmeals andtook care ofyour body.Youcompleted atask you hadbeen puttingoff.You maintainedhealthy hygieneand self-carehabits.You stayedpresentinstead ofworrying aboutthe future.You noticeda difficultemotion butrespondedcalmly.You feltcomfortablebeing honestin group ortherapy.You askedsomeonehow theywere doingand listened.You went tothe gym orexercisedthis week.Youmaintained ahealthy dailyroutine.You limited timearound peopleorenvironmentsthat trigger you.You got afull nightof sleep.You spenttime doinga hobbyyou enjoy.You usedproblem-solving insteadof avoiding aproblem.You usedpositive self-talk during adifficultmoment.You made aplan for yourupcomingweek.You plannedsomethingpositive tolook forwardto.You helpedsomeoneelse whowasstruggling.You reflectedon personalgrowth orprogress inrecovery.Youpracticedmindfulnessor deepbreathing.You spenttimeoutside orin nature.You reachedout to afriend orpeer forsupport.You apologizedand tookaccountabilityafter adisagreement.You set ahealthyboundarywithsomeone.You practicedgratitude orlisted thingsyou arethankful for.You talkedopenlyabout yourfeelings.You followedthrough on apersonalgoal.You laughed orexperiencedmoments ofjoy during theday.You woke upfeelingrested andready for theday.You used acoping skillwhen youfelt stressed.You feltconfidentabouthandling achallenge.You attendeda meeting ortherapysession.You kept apromise orcommitmentyou made toyourselfYou completedresponsibilitiesat work/school.You asked forhelp insteadof handlingeverythingalone.You felthopefulabout yourprogress.You followedyourmedicationplan asprescribed.You ateregularmeals andtook care ofyour body.Youcompleted atask you hadbeen puttingoff.You maintainedhealthy hygieneand self-carehabits.You stayedpresentinstead ofworrying aboutthe future.You noticeda difficultemotion butrespondedcalmly.You feltcomfortablebeing honestin group ortherapy.You askedsomeonehow theywere doingand listened.You went tothe gym orexercisedthis week.Youmaintained ahealthy dailyroutine.You limited timearound peopleorenvironmentsthat trigger you.You got afull nightof sleep.You spenttime doinga hobbyyou enjoy.You usedproblem-solving insteadof avoiding aproblem.You usedpositive self-talk during adifficultmoment.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. You made a plan for your upcoming week.
  2. You planned something positive to look forward to.
  3. You helped someone else who was struggling.
  4. You reflected on personal growth or progress in recovery.
  5. You practiced mindfulness or deep breathing.
  6. You spent time outside or in nature.
  7. You reached out to a friend or peer for support.
  8. You apologized and took accountability after a disagreement.
  9. You set a healthy boundary with someone.
  10. You practiced gratitude or listed things you are thankful for.
  11. You talked openly about your feelings.
  12. You followed through on a personal goal.
  13. You laughed or experienced moments of joy during the day.
  14. You woke up feeling rested and ready for the day.
  15. You used a coping skill when you felt stressed.
  16. You felt confident about handling a challenge.
  17. You attended a meeting or therapy session.
  18. You kept a promise or commitment you made to yourself
  19. You completed responsibilities at work/school.
  20. You asked for help instead of handling everything alone.
  21. You felt hopeful about your progress.
  22. You followed your medication plan as prescribed.
  23. You ate regular meals and took care of your body.
  24. You completed a task you had been putting off.
  25. You maintained healthy hygiene and self-care habits.
  26. You stayed present instead of worrying about the future.
  27. You noticed a difficult emotion but responded calmly.
  28. You felt comfortable being honest in group or therapy.
  29. You asked someone how they were doing and listened.
  30. You went to the gym or exercised this week.
  31. You maintained a healthy daily routine.
  32. You limited time around people or environments that trigger you.
  33. You got a full night of sleep.
  34. You spent time doing a hobby you enjoy.
  35. You used problem-solving instead of avoiding a problem.
  36. You used positive self-talk during a difficult moment.