You reachedout to afriend orpeer forsupport.You ateregularmeals andtook care ofyour body.You made aplan for yourupcomingweek.You kept apromise orcommitmentyou made toyourselfYou helpedsomeoneelse whowasstruggling.You feltconfidentabouthandling achallenge.You limited timearound peopleorenvironmentsthat trigger you.You practicedgratitude orlisted thingsyou arethankful for.You attendeda meeting ortherapysession.You feltcomfortablebeing honestin group ortherapy.You spenttime doinga hobbyyou enjoy.You maintainedhealthy hygieneand self-carehabits.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You askedsomeonehow theywere doingand listened.You noticeda difficultemotion butrespondedcalmly.Youpracticedmindfulnessor deepbreathing.You reflectedon personalgrowth orprogress inrecovery.You woke upfeelingrested andready for theday.You felthopefulabout yourprogress.You followedthrough on apersonalgoal.Youcompleted atask you hadbeen puttingoff.You used acoping skillwhen youfelt stressed.You set ahealthyboundarywithsomeone.You followedyourmedicationplan asprescribed.You apologizedand tookaccountabilityafter adisagreement.You laughed orexperiencedmoments ofjoy during theday.You usedproblem-solving insteadof avoiding aproblem.You got afull nightof sleep.You asked forhelp insteadof handlingeverythingalone.You completedresponsibilitiesat work/school.You plannedsomethingpositive tolook forwardto.You stayedpresentinstead ofworrying aboutthe future.You went tothe gym orexercisedthis week.Youmaintained ahealthy dailyroutine.You spenttimeoutside orin nature.You reachedout to afriend orpeer forsupport.You ateregularmeals andtook care ofyour body.You made aplan for yourupcomingweek.You kept apromise orcommitmentyou made toyourselfYou helpedsomeoneelse whowasstruggling.You feltconfidentabouthandling achallenge.You limited timearound peopleorenvironmentsthat trigger you.You practicedgratitude orlisted thingsyou arethankful for.You attendeda meeting ortherapysession.You feltcomfortablebeing honestin group ortherapy.You spenttime doinga hobbyyou enjoy.You maintainedhealthy hygieneand self-carehabits.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You askedsomeonehow theywere doingand listened.You noticeda difficultemotion butrespondedcalmly.Youpracticedmindfulnessor deepbreathing.You reflectedon personalgrowth orprogress inrecovery.You woke upfeelingrested andready for theday.You felthopefulabout yourprogress.You followedthrough on apersonalgoal.Youcompleted atask you hadbeen puttingoff.You used acoping skillwhen youfelt stressed.You set ahealthyboundarywithsomeone.You followedyourmedicationplan asprescribed.You apologizedand tookaccountabilityafter adisagreement.You laughed orexperiencedmoments ofjoy during theday.You usedproblem-solving insteadof avoiding aproblem.You got afull nightof sleep.You asked forhelp insteadof handlingeverythingalone.You completedresponsibilitiesat work/school.You plannedsomethingpositive tolook forwardto.You stayedpresentinstead ofworrying aboutthe future.You went tothe gym orexercisedthis week.Youmaintained ahealthy dailyroutine.You spenttimeoutside orin nature.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You reached out to a friend or peer for support.
  2. You ate regular meals and took care of your body.
  3. You made a plan for your upcoming week.
  4. You kept a promise or commitment you made to yourself
  5. You helped someone else who was struggling.
  6. You felt confident about handling a challenge.
  7. You limited time around people or environments that trigger you.
  8. You practiced gratitude or listed things you are thankful for.
  9. You attended a meeting or therapy session.
  10. You felt comfortable being honest in group or therapy.
  11. You spent time doing a hobby you enjoy.
  12. You maintained healthy hygiene and self-care habits.
  13. You talked openly about your feelings.
  14. You used positive self-talk during a difficult moment.
  15. You asked someone how they were doing and listened.
  16. You noticed a difficult emotion but responded calmly.
  17. You practiced mindfulness or deep breathing.
  18. You reflected on personal growth or progress in recovery.
  19. You woke up feeling rested and ready for the day.
  20. You felt hopeful about your progress.
  21. You followed through on a personal goal.
  22. You completed a task you had been putting off.
  23. You used a coping skill when you felt stressed.
  24. You set a healthy boundary with someone.
  25. You followed your medication plan as prescribed.
  26. You apologized and took accountability after a disagreement.
  27. You laughed or experienced moments of joy during the day.
  28. You used problem-solving instead of avoiding a problem.
  29. You got a full night of sleep.
  30. You asked for help instead of handling everything alone.
  31. You completed responsibilities at work/school.
  32. You planned something positive to look forward to.
  33. You stayed present instead of worrying about the future.
  34. You went to the gym or exercised this week.
  35. You maintained a healthy daily routine.
  36. You spent time outside or in nature.