You apologizedand tookaccountabilityafter adisagreement.You followedyourmedicationplan asprescribed.You woke upfeelingrested andready for theday.Youmaintained ahealthy dailyroutine.You made aplan for yourupcomingweek.You talkedopenlyabout yourfeelings.You kept apromise orcommitmentyou made toyourselfYou practicedgratitude orlisted thingsyou arethankful for.You spenttime doinga hobbyyou enjoy.You feltcomfortablebeing honestin group ortherapy.You completedresponsibilitiesat work/school.You laughed orexperiencedmoments ofjoy during theday.You feltconfidentabouthandling achallenge.You went tothe gym orexercisedthis week.You felthopefulabout yourprogress.You usedpositive self-talk during adifficultmoment.Youpracticedmindfulnessor deepbreathing.You noticeda difficultemotion butrespondedcalmly.You ateregularmeals andtook care ofyour body.You set ahealthyboundarywithsomeone.You plannedsomethingpositive tolook forwardto.You reachedout to afriend orpeer forsupport.You reflectedon personalgrowth orprogress inrecovery.You stayedpresentinstead ofworrying aboutthe future.You attendeda meeting ortherapysession.You asked forhelp insteadof handlingeverythingalone.You maintainedhealthy hygieneand self-carehabits.You helpedsomeoneelse whowasstruggling.You usedproblem-solving insteadof avoiding aproblem.You followedthrough on apersonalgoal.You used acoping skillwhen youfelt stressed.You spenttimeoutside orin nature.You limited timearound peopleorenvironmentsthat trigger you.You got afull nightof sleep.You askedsomeonehow theywere doingand listened.Youcompleted atask you hadbeen puttingoff.You apologizedand tookaccountabilityafter adisagreement.You followedyourmedicationplan asprescribed.You woke upfeelingrested andready for theday.Youmaintained ahealthy dailyroutine.You made aplan for yourupcomingweek.You talkedopenlyabout yourfeelings.You kept apromise orcommitmentyou made toyourselfYou practicedgratitude orlisted thingsyou arethankful for.You spenttime doinga hobbyyou enjoy.You feltcomfortablebeing honestin group ortherapy.You completedresponsibilitiesat work/school.You laughed orexperiencedmoments ofjoy during theday.You feltconfidentabouthandling achallenge.You went tothe gym orexercisedthis week.You felthopefulabout yourprogress.You usedpositive self-talk during adifficultmoment.Youpracticedmindfulnessor deepbreathing.You noticeda difficultemotion butrespondedcalmly.You ateregularmeals andtook care ofyour body.You set ahealthyboundarywithsomeone.You plannedsomethingpositive tolook forwardto.You reachedout to afriend orpeer forsupport.You reflectedon personalgrowth orprogress inrecovery.You stayedpresentinstead ofworrying aboutthe future.You attendeda meeting ortherapysession.You asked forhelp insteadof handlingeverythingalone.You maintainedhealthy hygieneand self-carehabits.You helpedsomeoneelse whowasstruggling.You usedproblem-solving insteadof avoiding aproblem.You followedthrough on apersonalgoal.You used acoping skillwhen youfelt stressed.You spenttimeoutside orin nature.You limited timearound peopleorenvironmentsthat trigger you.You got afull nightof sleep.You askedsomeonehow theywere doingand listened.Youcompleted atask you hadbeen puttingoff.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You apologized and took accountability after a disagreement.
  2. You followed your medication plan as prescribed.
  3. You woke up feeling rested and ready for the day.
  4. You maintained a healthy daily routine.
  5. You made a plan for your upcoming week.
  6. You talked openly about your feelings.
  7. You kept a promise or commitment you made to yourself
  8. You practiced gratitude or listed things you are thankful for.
  9. You spent time doing a hobby you enjoy.
  10. You felt comfortable being honest in group or therapy.
  11. You completed responsibilities at work/school.
  12. You laughed or experienced moments of joy during the day.
  13. You felt confident about handling a challenge.
  14. You went to the gym or exercised this week.
  15. You felt hopeful about your progress.
  16. You used positive self-talk during a difficult moment.
  17. You practiced mindfulness or deep breathing.
  18. You noticed a difficult emotion but responded calmly.
  19. You ate regular meals and took care of your body.
  20. You set a healthy boundary with someone.
  21. You planned something positive to look forward to.
  22. You reached out to a friend or peer for support.
  23. You reflected on personal growth or progress in recovery.
  24. You stayed present instead of worrying about the future.
  25. You attended a meeting or therapy session.
  26. You asked for help instead of handling everything alone.
  27. You maintained healthy hygiene and self-care habits.
  28. You helped someone else who was struggling.
  29. You used problem-solving instead of avoiding a problem.
  30. You followed through on a personal goal.
  31. You used a coping skill when you felt stressed.
  32. You spent time outside or in nature.
  33. You limited time around people or environments that trigger you.
  34. You got a full night of sleep.
  35. You asked someone how they were doing and listened.
  36. You completed a task you had been putting off.