You completedresponsibilitiesat work/school.You askedsomeonehow theywere doingand listened.You followedthrough on apersonalgoal.You followedyourmedicationplan asprescribed.You used acoping skillwhen youfelt stressed.You noticeda difficultemotion butrespondedcalmly.You stayedpresentinstead ofworrying aboutthe future.You limited timearound peopleorenvironmentsthat trigger you.You woke upfeelingrested andready for theday.You feltconfidentabouthandling achallenge.You plannedsomethingpositive tolook forwardto.You reachedout to afriend orpeer forsupport.You apologizedand tookaccountabilityafter adisagreement.You kept apromise orcommitmentyou made toyourselfYou talkedopenlyabout yourfeelings.You practicedgratitude orlisted thingsyou arethankful for.Youpracticedmindfulnessor deepbreathing.You ateregularmeals andtook care ofyour body.You maintainedhealthy hygieneand self-carehabits.You asked forhelp insteadof handlingeverythingalone.You spenttime doinga hobbyyou enjoy.Youmaintained ahealthy dailyroutine.You set ahealthyboundarywithsomeone.You feltcomfortablebeing honestin group ortherapy.You spenttimeoutside orin nature.You usedproblem-solving insteadof avoiding aproblem.You attendeda meeting ortherapysession.You reflectedon personalgrowth orprogress inrecovery.You made aplan for yourupcomingweek.You laughed orexperiencedmoments ofjoy during theday.You helpedsomeoneelse whowasstruggling.You went tothe gym orexercisedthis week.You got afull nightof sleep.You felthopefulabout yourprogress.You usedpositive self-talk during adifficultmoment.Youcompleted atask you hadbeen puttingoff.You completedresponsibilitiesat work/school.You askedsomeonehow theywere doingand listened.You followedthrough on apersonalgoal.You followedyourmedicationplan asprescribed.You used acoping skillwhen youfelt stressed.You noticeda difficultemotion butrespondedcalmly.You stayedpresentinstead ofworrying aboutthe future.You limited timearound peopleorenvironmentsthat trigger you.You woke upfeelingrested andready for theday.You feltconfidentabouthandling achallenge.You plannedsomethingpositive tolook forwardto.You reachedout to afriend orpeer forsupport.You apologizedand tookaccountabilityafter adisagreement.You kept apromise orcommitmentyou made toyourselfYou talkedopenlyabout yourfeelings.You practicedgratitude orlisted thingsyou arethankful for.Youpracticedmindfulnessor deepbreathing.You ateregularmeals andtook care ofyour body.You maintainedhealthy hygieneand self-carehabits.You asked forhelp insteadof handlingeverythingalone.You spenttime doinga hobbyyou enjoy.Youmaintained ahealthy dailyroutine.You set ahealthyboundarywithsomeone.You feltcomfortablebeing honestin group ortherapy.You spenttimeoutside orin nature.You usedproblem-solving insteadof avoiding aproblem.You attendeda meeting ortherapysession.You reflectedon personalgrowth orprogress inrecovery.You made aplan for yourupcomingweek.You laughed orexperiencedmoments ofjoy during theday.You helpedsomeoneelse whowasstruggling.You went tothe gym orexercisedthis week.You got afull nightof sleep.You felthopefulabout yourprogress.You usedpositive self-talk during adifficultmoment.Youcompleted atask you hadbeen puttingoff.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You completed responsibilities at work/school.
  2. You asked someone how they were doing and listened.
  3. You followed through on a personal goal.
  4. You followed your medication plan as prescribed.
  5. You used a coping skill when you felt stressed.
  6. You noticed a difficult emotion but responded calmly.
  7. You stayed present instead of worrying about the future.
  8. You limited time around people or environments that trigger you.
  9. You woke up feeling rested and ready for the day.
  10. You felt confident about handling a challenge.
  11. You planned something positive to look forward to.
  12. You reached out to a friend or peer for support.
  13. You apologized and took accountability after a disagreement.
  14. You kept a promise or commitment you made to yourself
  15. You talked openly about your feelings.
  16. You practiced gratitude or listed things you are thankful for.
  17. You practiced mindfulness or deep breathing.
  18. You ate regular meals and took care of your body.
  19. You maintained healthy hygiene and self-care habits.
  20. You asked for help instead of handling everything alone.
  21. You spent time doing a hobby you enjoy.
  22. You maintained a healthy daily routine.
  23. You set a healthy boundary with someone.
  24. You felt comfortable being honest in group or therapy.
  25. You spent time outside or in nature.
  26. You used problem-solving instead of avoiding a problem.
  27. You attended a meeting or therapy session.
  28. You reflected on personal growth or progress in recovery.
  29. You made a plan for your upcoming week.
  30. You laughed or experienced moments of joy during the day.
  31. You helped someone else who was struggling.
  32. You went to the gym or exercised this week.
  33. You got a full night of sleep.
  34. You felt hopeful about your progress.
  35. You used positive self-talk during a difficult moment.
  36. You completed a task you had been putting off.