You attendeda meeting ortherapysession.You laughed orexperiencedmoments ofjoy during theday.You made aplan for yourupcomingweek.Youmaintained ahealthy dailyroutine.You went tothe gym orexercisedthis week.You completedresponsibilitiesat work/school.You plannedsomethingpositive tolook forwardto.You practicedgratitude orlisted thingsyou arethankful for.You set ahealthyboundarywithsomeone.You followedthrough on apersonalgoal.Youcompleted atask you hadbeen puttingoff.Youpracticedmindfulnessor deepbreathing.You felthopefulabout yourprogress.You reachedout to afriend orpeer forsupport.You ateregularmeals andtook care ofyour body.You askedsomeonehow theywere doingand listened.You stayedpresentinstead ofworrying aboutthe future.You asked forhelp insteadof handlingeverythingalone.You reflectedon personalgrowth orprogress inrecovery.You helpedsomeoneelse whowasstruggling.You noticeda difficultemotion butrespondedcalmly.You feltcomfortablebeing honestin group ortherapy.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You spenttimeoutside orin nature.You feltconfidentabouthandling achallenge.You woke upfeelingrested andready for theday.You followedyourmedicationplan asprescribed.You usedproblem-solving insteadof avoiding aproblem.You got afull nightof sleep.You spenttime doinga hobbyyou enjoy.You maintainedhealthy hygieneand self-carehabits.You kept apromise orcommitmentyou made toyourselfYou used acoping skillwhen youfelt stressed.You apologizedand tookaccountabilityafter adisagreement.You limited timearound peopleorenvironmentsthat trigger you.You attendeda meeting ortherapysession.You laughed orexperiencedmoments ofjoy during theday.You made aplan for yourupcomingweek.Youmaintained ahealthy dailyroutine.You went tothe gym orexercisedthis week.You completedresponsibilitiesat work/school.You plannedsomethingpositive tolook forwardto.You practicedgratitude orlisted thingsyou arethankful for.You set ahealthyboundarywithsomeone.You followedthrough on apersonalgoal.Youcompleted atask you hadbeen puttingoff.Youpracticedmindfulnessor deepbreathing.You felthopefulabout yourprogress.You reachedout to afriend orpeer forsupport.You ateregularmeals andtook care ofyour body.You askedsomeonehow theywere doingand listened.You stayedpresentinstead ofworrying aboutthe future.You asked forhelp insteadof handlingeverythingalone.You reflectedon personalgrowth orprogress inrecovery.You helpedsomeoneelse whowasstruggling.You noticeda difficultemotion butrespondedcalmly.You feltcomfortablebeing honestin group ortherapy.You talkedopenlyabout yourfeelings.You usedpositive self-talk during adifficultmoment.You spenttimeoutside orin nature.You feltconfidentabouthandling achallenge.You woke upfeelingrested andready for theday.You followedyourmedicationplan asprescribed.You usedproblem-solving insteadof avoiding aproblem.You got afull nightof sleep.You spenttime doinga hobbyyou enjoy.You maintainedhealthy hygieneand self-carehabits.You kept apromise orcommitmentyou made toyourselfYou used acoping skillwhen youfelt stressed.You apologizedand tookaccountabilityafter adisagreement.You limited timearound peopleorenvironmentsthat trigger you.

Wellness Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You attended a meeting or therapy session.
  2. You laughed or experienced moments of joy during the day.
  3. You made a plan for your upcoming week.
  4. You maintained a healthy daily routine.
  5. You went to the gym or exercised this week.
  6. You completed responsibilities at work/school.
  7. You planned something positive to look forward to.
  8. You practiced gratitude or listed things you are thankful for.
  9. You set a healthy boundary with someone.
  10. You followed through on a personal goal.
  11. You completed a task you had been putting off.
  12. You practiced mindfulness or deep breathing.
  13. You felt hopeful about your progress.
  14. You reached out to a friend or peer for support.
  15. You ate regular meals and took care of your body.
  16. You asked someone how they were doing and listened.
  17. You stayed present instead of worrying about the future.
  18. You asked for help instead of handling everything alone.
  19. You reflected on personal growth or progress in recovery.
  20. You helped someone else who was struggling.
  21. You noticed a difficult emotion but responded calmly.
  22. You felt comfortable being honest in group or therapy.
  23. You talked openly about your feelings.
  24. You used positive self-talk during a difficult moment.
  25. You spent time outside or in nature.
  26. You felt confident about handling a challenge.
  27. You woke up feeling rested and ready for the day.
  28. You followed your medication plan as prescribed.
  29. You used problem-solving instead of avoiding a problem.
  30. You got a full night of sleep.
  31. You spent time doing a hobby you enjoy.
  32. You maintained healthy hygiene and self-care habits.
  33. You kept a promise or commitment you made to yourself
  34. You used a coping skill when you felt stressed.
  35. You apologized and took accountability after a disagreement.
  36. You limited time around people or environments that trigger you.