This bingo card has a free space and 36 words: You went to the gym or exercised this week., You reached out to a friend or peer for support., You attended a meeting or therapy session., You used a coping skill when you felt stressed., You got a full night of sleep., You followed through on a personal goal., You talked openly about your feelings., You spent time outside or in nature., You practiced mindfulness or deep breathing., You completed responsibilities at work/school., You spent time doing a hobby you enjoy., You helped someone else who was struggling., You maintained a healthy daily routine., You asked for help instead of handling everything alone., You felt hopeful about your progress., You made a plan for your upcoming week., You used positive self-talk during a difficult moment., You ate regular meals and took care of your body., You set a healthy boundary with someone., You apologized and took accountability after a disagreement., You asked someone how they were doing and listened., You followed your medication plan as prescribed., You woke up feeling rested and ready for the day., You completed a task you had been putting off., You laughed or experienced moments of joy during the day., You felt comfortable being honest in group or therapy., You planned something positive to look forward to., You practiced gratitude or listed things you are thankful for., You noticed a difficult emotion but responded calmly., You limited time around people or environments that trigger you., You kept a promise or commitment you made to yourself, You used problem-solving instead of avoiding a problem., You felt confident about handling a challenge., You reflected on personal growth or progress in recovery., You stayed present instead of worrying about the future. and You maintained healthy hygiene and self-care habits..
Wellness Signs | Wellness and Warning | Interview Bingo | Safe to Go | Safe to Go
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