You feelstuck andunable tomakedecisions.You feelconstantlydrained ormentallyexhausted.You noticeyourpatiencebecomingvery short.You loseinterest infuture goalsor plans.You feltlonely butdidn’t reachout toanyone.You noticedincreasedstress oranxiety.You feelrestless orunable torelax.You felt likegiving up ongoals youset foryourself.You feel boredmost of thetime andstruggle to findenjoyment.You stoppedfollowingyour dailyroutine.You feltirritable oreasilyfrustrated.You feeldisconnectedoremotionallynumb.You startavoidingcertain peoplebecause ofguilt or shame.You beginromanticizingpast substanceuse orunhealthyhabits.You begansleepingmuch moreor much lessthan usual.You startedisolatingfromothers.You startcomparingyourselfnegatively toothers.You feel easilyoffended ortake thingsverypersonally.You felthopelessabout yourfuture.You stopcaring aboutpersonalhygiene orappearance.You skippedmeetings ortherapysessions.You feltoverwhelmedand unsurehow to cope.Youexperiencedstrongcravings orurges.You noticednegativethoughtsincreasing.You avoidedresponsibilitiesor tasks.You experienceracing thoughtsthat are hard toslow down.You begandoubtingwhetherrecovery isworth it.You becomeoverlydefensivewhen receivingfeedback.You stoppedusing copingskills thatnormallyhelp.You stoppedengaging inhobbies oractivities youenjoy.You beginmakingimpulsivedecisions.You startedarguingwith othersmore often.You startkeepingsecrets aboutyour behavioror feelings.You feel likenobodyunderstandswhat you'regoing through.You startspending timewith peoplewho encourageunhealthybehaviors.You stoppedansweringmessages orphone calls.You feelstuck andunable tomakedecisions.You feelconstantlydrained ormentallyexhausted.You noticeyourpatiencebecomingvery short.You loseinterest infuture goalsor plans.You feltlonely butdidn’t reachout toanyone.You noticedincreasedstress oranxiety.You feelrestless orunable torelax.You felt likegiving up ongoals youset foryourself.You feel boredmost of thetime andstruggle to findenjoyment.You stoppedfollowingyour dailyroutine.You feltirritable oreasilyfrustrated.You feeldisconnectedoremotionallynumb.You startavoidingcertain peoplebecause ofguilt or shame.You beginromanticizingpast substanceuse orunhealthyhabits.You begansleepingmuch moreor much lessthan usual.You startedisolatingfromothers.You startcomparingyourselfnegatively toothers.You feel easilyoffended ortake thingsverypersonally.You felthopelessabout yourfuture.You stopcaring aboutpersonalhygiene orappearance.You skippedmeetings ortherapysessions.You feltoverwhelmedand unsurehow to cope.Youexperiencedstrongcravings orurges.You noticednegativethoughtsincreasing.You avoidedresponsibilitiesor tasks.You experienceracing thoughtsthat are hard toslow down.You begandoubtingwhetherrecovery isworth it.You becomeoverlydefensivewhen receivingfeedback.You stoppedusing copingskills thatnormallyhelp.You stoppedengaging inhobbies oractivities youenjoy.You beginmakingimpulsivedecisions.You startedarguingwith othersmore often.You startkeepingsecrets aboutyour behavioror feelings.You feel likenobodyunderstandswhat you'regoing through.You startspending timewith peoplewho encourageunhealthybehaviors.You stoppedansweringmessages orphone calls.

Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You feel stuck and unable to make decisions.
  2. You feel constantly drained or mentally exhausted.
  3. You notice your patience becoming very short.
  4. You lose interest in future goals or plans.
  5. You felt lonely but didn’t reach out to anyone.
  6. You noticed increased stress or anxiety.
  7. You feel restless or unable to relax.
  8. You felt like giving up on goals you set for yourself.
  9. You feel bored most of the time and struggle to find enjoyment.
  10. You stopped following your daily routine.
  11. You felt irritable or easily frustrated.
  12. You feel disconnected or emotionally numb.
  13. You start avoiding certain people because of guilt or shame.
  14. You begin romanticizing past substance use or unhealthy habits.
  15. You began sleeping much more or much less than usual.
  16. You started isolating from others.
  17. You start comparing yourself negatively to others.
  18. You feel easily offended or take things very personally.
  19. You felt hopeless about your future.
  20. You stop caring about personal hygiene or appearance.
  21. You skipped meetings or therapy sessions.
  22. You felt overwhelmed and unsure how to cope.
  23. You experienced strong cravings or urges.
  24. You noticed negative thoughts increasing.
  25. You avoided responsibilities or tasks.
  26. You experience racing thoughts that are hard to slow down.
  27. You began doubting whether recovery is worth it.
  28. You become overly defensive when receiving feedback.
  29. You stopped using coping skills that normally help.
  30. You stopped engaging in hobbies or activities you enjoy.
  31. You begin making impulsive decisions.
  32. You started arguing with others more often.
  33. You start keeping secrets about your behavior or feelings.
  34. You feel like nobody understands what you're going through.
  35. You start spending time with people who encourage unhealthy behaviors.
  36. You stopped answering messages or phone calls.