You loseinterest infuture goalsor plans.You felthopelessabout yourfuture.You feel easilyoffended ortake thingsverypersonally.You begansleepingmuch moreor much lessthan usual.You skippedmeetings ortherapysessions.You stoppedengaging inhobbies oractivities youenjoy.You beginromanticizingpast substanceuse orunhealthyhabits.You stoppedansweringmessages orphone calls.You begandoubtingwhetherrecovery isworth it.You stopcaring aboutpersonalhygiene orappearance.You stoppedusing copingskills thatnormallyhelp.You feltirritable oreasilyfrustrated.You startedisolatingfromothers.You feelstuck andunable tomakedecisions.You startavoidingcertain peoplebecause ofguilt or shame.You stoppedfollowingyour dailyroutine.You feel boredmost of thetime andstruggle to findenjoyment.You noticednegativethoughtsincreasing.You feeldisconnectedoremotionallynumb.You feltlonely butdidn’t reachout toanyone.You becomeoverlydefensivewhen receivingfeedback.You startkeepingsecrets aboutyour behavioror feelings.You experienceracing thoughtsthat are hard toslow down.You noticeyourpatiencebecomingvery short.You startspending timewith peoplewho encourageunhealthybehaviors.You beginmakingimpulsivedecisions.You feltoverwhelmedand unsurehow to cope.You avoidedresponsibilitiesor tasks.You felt likegiving up ongoals youset foryourself.You feelconstantlydrained ormentallyexhausted.You startcomparingyourselfnegatively toothers.Youexperiencedstrongcravings orurges.You noticedincreasedstress oranxiety.You feelrestless orunable torelax.You startedarguingwith othersmore often.You feel likenobodyunderstandswhat you'regoing through.You loseinterest infuture goalsor plans.You felthopelessabout yourfuture.You feel easilyoffended ortake thingsverypersonally.You begansleepingmuch moreor much lessthan usual.You skippedmeetings ortherapysessions.You stoppedengaging inhobbies oractivities youenjoy.You beginromanticizingpast substanceuse orunhealthyhabits.You stoppedansweringmessages orphone calls.You begandoubtingwhetherrecovery isworth it.You stopcaring aboutpersonalhygiene orappearance.You stoppedusing copingskills thatnormallyhelp.You feltirritable oreasilyfrustrated.You startedisolatingfromothers.You feelstuck andunable tomakedecisions.You startavoidingcertain peoplebecause ofguilt or shame.You stoppedfollowingyour dailyroutine.You feel boredmost of thetime andstruggle to findenjoyment.You noticednegativethoughtsincreasing.You feeldisconnectedoremotionallynumb.You feltlonely butdidn’t reachout toanyone.You becomeoverlydefensivewhen receivingfeedback.You startkeepingsecrets aboutyour behavioror feelings.You experienceracing thoughtsthat are hard toslow down.You noticeyourpatiencebecomingvery short.You startspending timewith peoplewho encourageunhealthybehaviors.You beginmakingimpulsivedecisions.You feltoverwhelmedand unsurehow to cope.You avoidedresponsibilitiesor tasks.You felt likegiving up ongoals youset foryourself.You feelconstantlydrained ormentallyexhausted.You startcomparingyourselfnegatively toothers.Youexperiencedstrongcravings orurges.You noticedincreasedstress oranxiety.You feelrestless orunable torelax.You startedarguingwith othersmore often.You feel likenobodyunderstandswhat you'regoing through.

Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You lose interest in future goals or plans.
  2. You felt hopeless about your future.
  3. You feel easily offended or take things very personally.
  4. You began sleeping much more or much less than usual.
  5. You skipped meetings or therapy sessions.
  6. You stopped engaging in hobbies or activities you enjoy.
  7. You begin romanticizing past substance use or unhealthy habits.
  8. You stopped answering messages or phone calls.
  9. You began doubting whether recovery is worth it.
  10. You stop caring about personal hygiene or appearance.
  11. You stopped using coping skills that normally help.
  12. You felt irritable or easily frustrated.
  13. You started isolating from others.
  14. You feel stuck and unable to make decisions.
  15. You start avoiding certain people because of guilt or shame.
  16. You stopped following your daily routine.
  17. You feel bored most of the time and struggle to find enjoyment.
  18. You noticed negative thoughts increasing.
  19. You feel disconnected or emotionally numb.
  20. You felt lonely but didn’t reach out to anyone.
  21. You become overly defensive when receiving feedback.
  22. You start keeping secrets about your behavior or feelings.
  23. You experience racing thoughts that are hard to slow down.
  24. You notice your patience becoming very short.
  25. You start spending time with people who encourage unhealthy behaviors.
  26. You begin making impulsive decisions.
  27. You felt overwhelmed and unsure how to cope.
  28. You avoided responsibilities or tasks.
  29. You felt like giving up on goals you set for yourself.
  30. You feel constantly drained or mentally exhausted.
  31. You start comparing yourself negatively to others.
  32. You experienced strong cravings or urges.
  33. You noticed increased stress or anxiety.
  34. You feel restless or unable to relax.
  35. You started arguing with others more often.
  36. You feel like nobody understands what you're going through.