Youexperiencedstrongcravings orurges.You stoppedusing copingskills thatnormallyhelp.You feelstuck andunable tomakedecisions.You noticedincreasedstress oranxiety.You startkeepingsecrets aboutyour behavioror feelings.You feltlonely butdidn’t reachout toanyone.You feelconstantlydrained ormentallyexhausted.You stoppedengaging inhobbies oractivities youenjoy.You experienceracing thoughtsthat are hard toslow down.You avoidedresponsibilitiesor tasks.You startedisolatingfromothers.You startavoidingcertain peoplebecause ofguilt or shame.You begansleepingmuch moreor much lessthan usual.You begandoubtingwhetherrecovery isworth it.You becomeoverlydefensivewhen receivingfeedback.You beginromanticizingpast substanceuse orunhealthyhabits.You feltoverwhelmedand unsurehow to cope.You feel boredmost of thetime andstruggle to findenjoyment.You feelrestless orunable torelax.You noticednegativethoughtsincreasing.You feel easilyoffended ortake thingsverypersonally.You skippedmeetings ortherapysessions.You beginmakingimpulsivedecisions.You startedarguingwith othersmore often.You noticeyourpatiencebecomingvery short.You stopcaring aboutpersonalhygiene orappearance.You loseinterest infuture goalsor plans.You startspending timewith peoplewho encourageunhealthybehaviors.You stoppedfollowingyour dailyroutine.You feltirritable oreasilyfrustrated.You startcomparingyourselfnegatively toothers.You felt likegiving up ongoals youset foryourself.You feel likenobodyunderstandswhat you'regoing through.You felthopelessabout yourfuture.You stoppedansweringmessages orphone calls.You feeldisconnectedoremotionallynumb.Youexperiencedstrongcravings orurges.You stoppedusing copingskills thatnormallyhelp.You feelstuck andunable tomakedecisions.You noticedincreasedstress oranxiety.You startkeepingsecrets aboutyour behavioror feelings.You feltlonely butdidn’t reachout toanyone.You feelconstantlydrained ormentallyexhausted.You stoppedengaging inhobbies oractivities youenjoy.You experienceracing thoughtsthat are hard toslow down.You avoidedresponsibilitiesor tasks.You startedisolatingfromothers.You startavoidingcertain peoplebecause ofguilt or shame.You begansleepingmuch moreor much lessthan usual.You begandoubtingwhetherrecovery isworth it.You becomeoverlydefensivewhen receivingfeedback.You beginromanticizingpast substanceuse orunhealthyhabits.You feltoverwhelmedand unsurehow to cope.You feel boredmost of thetime andstruggle to findenjoyment.You feelrestless orunable torelax.You noticednegativethoughtsincreasing.You feel easilyoffended ortake thingsverypersonally.You skippedmeetings ortherapysessions.You beginmakingimpulsivedecisions.You startedarguingwith othersmore often.You noticeyourpatiencebecomingvery short.You stopcaring aboutpersonalhygiene orappearance.You loseinterest infuture goalsor plans.You startspending timewith peoplewho encourageunhealthybehaviors.You stoppedfollowingyour dailyroutine.You feltirritable oreasilyfrustrated.You startcomparingyourselfnegatively toothers.You felt likegiving up ongoals youset foryourself.You feel likenobodyunderstandswhat you'regoing through.You felthopelessabout yourfuture.You stoppedansweringmessages orphone calls.You feeldisconnectedoremotionallynumb.

Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You experienced strong cravings or urges.
  2. You stopped using coping skills that normally help.
  3. You feel stuck and unable to make decisions.
  4. You noticed increased stress or anxiety.
  5. You start keeping secrets about your behavior or feelings.
  6. You felt lonely but didn’t reach out to anyone.
  7. You feel constantly drained or mentally exhausted.
  8. You stopped engaging in hobbies or activities you enjoy.
  9. You experience racing thoughts that are hard to slow down.
  10. You avoided responsibilities or tasks.
  11. You started isolating from others.
  12. You start avoiding certain people because of guilt or shame.
  13. You began sleeping much more or much less than usual.
  14. You began doubting whether recovery is worth it.
  15. You become overly defensive when receiving feedback.
  16. You begin romanticizing past substance use or unhealthy habits.
  17. You felt overwhelmed and unsure how to cope.
  18. You feel bored most of the time and struggle to find enjoyment.
  19. You feel restless or unable to relax.
  20. You noticed negative thoughts increasing.
  21. You feel easily offended or take things very personally.
  22. You skipped meetings or therapy sessions.
  23. You begin making impulsive decisions.
  24. You started arguing with others more often.
  25. You notice your patience becoming very short.
  26. You stop caring about personal hygiene or appearance.
  27. You lose interest in future goals or plans.
  28. You start spending time with people who encourage unhealthy behaviors.
  29. You stopped following your daily routine.
  30. You felt irritable or easily frustrated.
  31. You start comparing yourself negatively to others.
  32. You felt like giving up on goals you set for yourself.
  33. You feel like nobody understands what you're going through.
  34. You felt hopeless about your future.
  35. You stopped answering messages or phone calls.
  36. You feel disconnected or emotionally numb.