You feltlonely butdidn’t reachout toanyone.You startspending timewith peoplewho encourageunhealthybehaviors.You stoppedusing copingskills thatnormallyhelp.You noticeyourpatiencebecomingvery short.You startkeepingsecrets aboutyour behavioror feelings.You beginmakingimpulsivedecisions.You stoppedfollowingyour dailyroutine.You experienceracing thoughtsthat are hard toslow down.You loseinterest infuture goalsor plans.You stoppedansweringmessages orphone calls.You startcomparingyourselfnegatively toothers.You feelrestless orunable torelax.You feel easilyoffended ortake thingsverypersonally.You noticedincreasedstress oranxiety.You begansleepingmuch moreor much lessthan usual.You begandoubtingwhetherrecovery isworth it.You skippedmeetings ortherapysessions.You feltirritable oreasilyfrustrated.You feelstuck andunable tomakedecisions.You startedisolatingfromothers.You feeldisconnectedoremotionallynumb.You avoidedresponsibilitiesor tasks.You feel likenobodyunderstandswhat you'regoing through.You feltoverwhelmedand unsurehow to cope.You stopcaring aboutpersonalhygiene orappearance.You stoppedengaging inhobbies oractivities youenjoy.You startavoidingcertain peoplebecause ofguilt or shame.You beginromanticizingpast substanceuse orunhealthyhabits.You feel boredmost of thetime andstruggle to findenjoyment.Youexperiencedstrongcravings orurges.You becomeoverlydefensivewhen receivingfeedback.You felt likegiving up ongoals youset foryourself.You felthopelessabout yourfuture.You noticednegativethoughtsincreasing.You feelconstantlydrained ormentallyexhausted.You startedarguingwith othersmore often.You feltlonely butdidn’t reachout toanyone.You startspending timewith peoplewho encourageunhealthybehaviors.You stoppedusing copingskills thatnormallyhelp.You noticeyourpatiencebecomingvery short.You startkeepingsecrets aboutyour behavioror feelings.You beginmakingimpulsivedecisions.You stoppedfollowingyour dailyroutine.You experienceracing thoughtsthat are hard toslow down.You loseinterest infuture goalsor plans.You stoppedansweringmessages orphone calls.You startcomparingyourselfnegatively toothers.You feelrestless orunable torelax.You feel easilyoffended ortake thingsverypersonally.You noticedincreasedstress oranxiety.You begansleepingmuch moreor much lessthan usual.You begandoubtingwhetherrecovery isworth it.You skippedmeetings ortherapysessions.You feltirritable oreasilyfrustrated.You feelstuck andunable tomakedecisions.You startedisolatingfromothers.You feeldisconnectedoremotionallynumb.You avoidedresponsibilitiesor tasks.You feel likenobodyunderstandswhat you'regoing through.You feltoverwhelmedand unsurehow to cope.You stopcaring aboutpersonalhygiene orappearance.You stoppedengaging inhobbies oractivities youenjoy.You startavoidingcertain peoplebecause ofguilt or shame.You beginromanticizingpast substanceuse orunhealthyhabits.You feel boredmost of thetime andstruggle to findenjoyment.Youexperiencedstrongcravings orurges.You becomeoverlydefensivewhen receivingfeedback.You felt likegiving up ongoals youset foryourself.You felthopelessabout yourfuture.You noticednegativethoughtsincreasing.You feelconstantlydrained ormentallyexhausted.You startedarguingwith othersmore often.

Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You felt lonely but didn’t reach out to anyone.
  2. You start spending time with people who encourage unhealthy behaviors.
  3. You stopped using coping skills that normally help.
  4. You notice your patience becoming very short.
  5. You start keeping secrets about your behavior or feelings.
  6. You begin making impulsive decisions.
  7. You stopped following your daily routine.
  8. You experience racing thoughts that are hard to slow down.
  9. You lose interest in future goals or plans.
  10. You stopped answering messages or phone calls.
  11. You start comparing yourself negatively to others.
  12. You feel restless or unable to relax.
  13. You feel easily offended or take things very personally.
  14. You noticed increased stress or anxiety.
  15. You began sleeping much more or much less than usual.
  16. You began doubting whether recovery is worth it.
  17. You skipped meetings or therapy sessions.
  18. You felt irritable or easily frustrated.
  19. You feel stuck and unable to make decisions.
  20. You started isolating from others.
  21. You feel disconnected or emotionally numb.
  22. You avoided responsibilities or tasks.
  23. You feel like nobody understands what you're going through.
  24. You felt overwhelmed and unsure how to cope.
  25. You stop caring about personal hygiene or appearance.
  26. You stopped engaging in hobbies or activities you enjoy.
  27. You start avoiding certain people because of guilt or shame.
  28. You begin romanticizing past substance use or unhealthy habits.
  29. You feel bored most of the time and struggle to find enjoyment.
  30. You experienced strong cravings or urges.
  31. You become overly defensive when receiving feedback.
  32. You felt like giving up on goals you set for yourself.
  33. You felt hopeless about your future.
  34. You noticed negative thoughts increasing.
  35. You feel constantly drained or mentally exhausted.
  36. You started arguing with others more often.