You feel easilyoffended ortake thingsverypersonally.You startspending timewith peoplewho encourageunhealthybehaviors.Youexperiencedstrongcravings orurges.You noticedincreasedstress oranxiety.You noticednegativethoughtsincreasing.You feltlonely butdidn’t reachout toanyone.You stoppedusing copingskills thatnormallyhelp.You loseinterest infuture goalsor plans.You felthopelessabout yourfuture.You stoppedengaging inhobbies oractivities youenjoy.You begansleepingmuch moreor much lessthan usual.You felt likegiving up ongoals youset foryourself.You feel boredmost of thetime andstruggle to findenjoyment.You startcomparingyourselfnegatively toothers.You stoppedfollowingyour dailyroutine.You avoidedresponsibilitiesor tasks.You feltirritable oreasilyfrustrated.You startedisolatingfromothers.You feelstuck andunable tomakedecisions.You stoppedansweringmessages orphone calls.You beginromanticizingpast substanceuse orunhealthyhabits.You feelrestless orunable torelax.You startavoidingcertain peoplebecause ofguilt or shame.You experienceracing thoughtsthat are hard toslow down.You feelconstantlydrained ormentallyexhausted.You beginmakingimpulsivedecisions.You begandoubtingwhetherrecovery isworth it.You skippedmeetings ortherapysessions.You becomeoverlydefensivewhen receivingfeedback.You stopcaring aboutpersonalhygiene orappearance.You startkeepingsecrets aboutyour behavioror feelings.You noticeyourpatiencebecomingvery short.You feeldisconnectedoremotionallynumb.You feel likenobodyunderstandswhat you'regoing through.You startedarguingwith othersmore often.You feltoverwhelmedand unsurehow to cope.You feel easilyoffended ortake thingsverypersonally.You startspending timewith peoplewho encourageunhealthybehaviors.Youexperiencedstrongcravings orurges.You noticedincreasedstress oranxiety.You noticednegativethoughtsincreasing.You feltlonely butdidn’t reachout toanyone.You stoppedusing copingskills thatnormallyhelp.You loseinterest infuture goalsor plans.You felthopelessabout yourfuture.You stoppedengaging inhobbies oractivities youenjoy.You begansleepingmuch moreor much lessthan usual.You felt likegiving up ongoals youset foryourself.You feel boredmost of thetime andstruggle to findenjoyment.You startcomparingyourselfnegatively toothers.You stoppedfollowingyour dailyroutine.You avoidedresponsibilitiesor tasks.You feltirritable oreasilyfrustrated.You startedisolatingfromothers.You feelstuck andunable tomakedecisions.You stoppedansweringmessages orphone calls.You beginromanticizingpast substanceuse orunhealthyhabits.You feelrestless orunable torelax.You startavoidingcertain peoplebecause ofguilt or shame.You experienceracing thoughtsthat are hard toslow down.You feelconstantlydrained ormentallyexhausted.You beginmakingimpulsivedecisions.You begandoubtingwhetherrecovery isworth it.You skippedmeetings ortherapysessions.You becomeoverlydefensivewhen receivingfeedback.You stopcaring aboutpersonalhygiene orappearance.You startkeepingsecrets aboutyour behavioror feelings.You noticeyourpatiencebecomingvery short.You feeldisconnectedoremotionallynumb.You feel likenobodyunderstandswhat you'regoing through.You startedarguingwith othersmore often.You feltoverwhelmedand unsurehow to cope.

Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. You feel easily offended or take things very personally.
  2. You start spending time with people who encourage unhealthy behaviors.
  3. You experienced strong cravings or urges.
  4. You noticed increased stress or anxiety.
  5. You noticed negative thoughts increasing.
  6. You felt lonely but didn’t reach out to anyone.
  7. You stopped using coping skills that normally help.
  8. You lose interest in future goals or plans.
  9. You felt hopeless about your future.
  10. You stopped engaging in hobbies or activities you enjoy.
  11. You began sleeping much more or much less than usual.
  12. You felt like giving up on goals you set for yourself.
  13. You feel bored most of the time and struggle to find enjoyment.
  14. You start comparing yourself negatively to others.
  15. You stopped following your daily routine.
  16. You avoided responsibilities or tasks.
  17. You felt irritable or easily frustrated.
  18. You started isolating from others.
  19. You feel stuck and unable to make decisions.
  20. You stopped answering messages or phone calls.
  21. You begin romanticizing past substance use or unhealthy habits.
  22. You feel restless or unable to relax.
  23. You start avoiding certain people because of guilt or shame.
  24. You experience racing thoughts that are hard to slow down.
  25. You feel constantly drained or mentally exhausted.
  26. You begin making impulsive decisions.
  27. You began doubting whether recovery is worth it.
  28. You skipped meetings or therapy sessions.
  29. You become overly defensive when receiving feedback.
  30. You stop caring about personal hygiene or appearance.
  31. You start keeping secrets about your behavior or feelings.
  32. You notice your patience becoming very short.
  33. You feel disconnected or emotionally numb.
  34. You feel like nobody understands what you're going through.
  35. You started arguing with others more often.
  36. You felt overwhelmed and unsure how to cope.