You feel easilyoffended ortake thingsverypersonally.You felthopelessabout yourfuture.You feelrestless orunable torelax.You feelconstantlydrained ormentallyexhausted.You stoppedusing copingskills thatnormallyhelp.You beginmakingimpulsivedecisions.You stoppedfollowingyour dailyroutine.You feltlonely butdidn’t reachout toanyone.You experienceracing thoughtsthat are hard toslow down.You startedarguingwith othersmore often.You startavoidingcertain peoplebecause ofguilt or shame.You feel likenobodyunderstandswhat you'regoing through.You feel boredmost of thetime andstruggle to findenjoyment.You beginromanticizingpast substanceuse orunhealthyhabits.You avoidedresponsibilitiesor tasks.You begansleepingmuch moreor much lessthan usual.You noticeyourpatiencebecomingvery short.You loseinterest infuture goalsor plans.You startedisolatingfromothers.You feltirritable oreasilyfrustrated.You noticedincreasedstress oranxiety.You stoppedansweringmessages orphone calls.You skippedmeetings ortherapysessions.You noticednegativethoughtsincreasing.You stopcaring aboutpersonalhygiene orappearance.You startkeepingsecrets aboutyour behavioror feelings.You begandoubtingwhetherrecovery isworth it.You felt likegiving up ongoals youset foryourself.You feelstuck andunable tomakedecisions.You startcomparingyourselfnegatively toothers.You stoppedengaging inhobbies oractivities youenjoy.You feltoverwhelmedand unsurehow to cope.You feeldisconnectedoremotionallynumb.Youexperiencedstrongcravings orurges.You startspending timewith peoplewho encourageunhealthybehaviors.You becomeoverlydefensivewhen receivingfeedback.You feel easilyoffended ortake thingsverypersonally.You felthopelessabout yourfuture.You feelrestless orunable torelax.You feelconstantlydrained ormentallyexhausted.You stoppedusing copingskills thatnormallyhelp.You beginmakingimpulsivedecisions.You stoppedfollowingyour dailyroutine.You feltlonely butdidn’t reachout toanyone.You experienceracing thoughtsthat are hard toslow down.You startedarguingwith othersmore often.You startavoidingcertain peoplebecause ofguilt or shame.You feel likenobodyunderstandswhat you'regoing through.You feel boredmost of thetime andstruggle to findenjoyment.You beginromanticizingpast substanceuse orunhealthyhabits.You avoidedresponsibilitiesor tasks.You begansleepingmuch moreor much lessthan usual.You noticeyourpatiencebecomingvery short.You loseinterest infuture goalsor plans.You startedisolatingfromothers.You feltirritable oreasilyfrustrated.You noticedincreasedstress oranxiety.You stoppedansweringmessages orphone calls.You skippedmeetings ortherapysessions.You noticednegativethoughtsincreasing.You stopcaring aboutpersonalhygiene orappearance.You startkeepingsecrets aboutyour behavioror feelings.You begandoubtingwhetherrecovery isworth it.You felt likegiving up ongoals youset foryourself.You feelstuck andunable tomakedecisions.You startcomparingyourselfnegatively toothers.You stoppedengaging inhobbies oractivities youenjoy.You feltoverwhelmedand unsurehow to cope.You feeldisconnectedoremotionallynumb.Youexperiencedstrongcravings orurges.You startspending timewith peoplewho encourageunhealthybehaviors.You becomeoverlydefensivewhen receivingfeedback.

Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You feel easily offended or take things very personally.
  2. You felt hopeless about your future.
  3. You feel restless or unable to relax.
  4. You feel constantly drained or mentally exhausted.
  5. You stopped using coping skills that normally help.
  6. You begin making impulsive decisions.
  7. You stopped following your daily routine.
  8. You felt lonely but didn’t reach out to anyone.
  9. You experience racing thoughts that are hard to slow down.
  10. You started arguing with others more often.
  11. You start avoiding certain people because of guilt or shame.
  12. You feel like nobody understands what you're going through.
  13. You feel bored most of the time and struggle to find enjoyment.
  14. You begin romanticizing past substance use or unhealthy habits.
  15. You avoided responsibilities or tasks.
  16. You began sleeping much more or much less than usual.
  17. You notice your patience becoming very short.
  18. You lose interest in future goals or plans.
  19. You started isolating from others.
  20. You felt irritable or easily frustrated.
  21. You noticed increased stress or anxiety.
  22. You stopped answering messages or phone calls.
  23. You skipped meetings or therapy sessions.
  24. You noticed negative thoughts increasing.
  25. You stop caring about personal hygiene or appearance.
  26. You start keeping secrets about your behavior or feelings.
  27. You began doubting whether recovery is worth it.
  28. You felt like giving up on goals you set for yourself.
  29. You feel stuck and unable to make decisions.
  30. You start comparing yourself negatively to others.
  31. You stopped engaging in hobbies or activities you enjoy.
  32. You felt overwhelmed and unsure how to cope.
  33. You feel disconnected or emotionally numb.
  34. You experienced strong cravings or urges.
  35. You start spending time with people who encourage unhealthy behaviors.
  36. You become overly defensive when receiving feedback.