Warning Signs

This bingo card has a free space and 36 words: You started isolating from others., You stopped answering messages or phone calls., You began sleeping much more or much less than usual., You felt irritable or easily frustrated., You noticed negative thoughts increasing., You skipped meetings or therapy sessions., You felt overwhelmed and unsure how to cope., You avoided responsibilities or tasks., You experienced strong cravings or urges., You stopped using coping skills that normally help., You started arguing with others more often., You felt hopeless about your future., You noticed increased stress or anxiety., You began doubting whether recovery is worth it., You stopped engaging in hobbies or activities you enjoy., You felt lonely but didn’t reach out to anyone., You stopped following your daily routine., You feel easily offended or take things very personally., You start comparing yourself negatively to others., You feel restless or unable to relax., You stop caring about personal hygiene or appearance., You start spending time with people who encourage unhealthy behaviors., You begin romanticizing past substance use or unhealthy habits., You feel bored most of the time and struggle to find enjoyment., You become overly defensive when receiving feedback., You feel disconnected or emotionally numb., You experience racing thoughts that are hard to slow down., You notice your patience becoming very short., You start avoiding certain people because of guilt or shame., You begin making impulsive decisions., You feel like nobody understands what you're going through., You start keeping secrets about your behavior or feelings., You feel constantly drained or mentally exhausted., You lose interest in future goals or plans., You feel stuck and unable to make decisions. and You felt like giving up on goals you set for yourself..

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