Share ahobbyyou enjoyWhy arehealthyboundariesimportant?Sharesomethingyou arehappy aboutName a wayyou can bemore patientwith yourselfWhat issomethingthatmotivatesyou?Identify anemotionyou arehavingName acoping skillyou can usemore oftenName oneof yourstrengthsWhat issomethingyou canradicallyaccept?Name oneway you willbe kind toyourselftodayHow do youpracticemindfulness?How do youstruggle withself-compassion?Share agoal youhaveachievedWhat is self-compassion?Name a wayyou willchallengeyour innercriticHow can youprioritize self-compassionwithoutfeeling guilty?Sharesomethingyou can bemore curiousaboutSharesomethingthat you areproud ofForgiveyourselffor a pastmistakeWhy is self-compassionimportant?Ask yourself"what do Ineed rightnow?"What is agoal youare workingon?What are 3things youare gratefulfor?How do youpractice self-compassion?How can youpractice self-forgiveness?Name oneway youcan carefor yourselfSharesomethingthat bringsyou joyLet go ofjudgementyou'reholding ontoValidate anemotionyou arefeelingShare aself-kindnessstatementName away toconnectwith othersShare askill youhaveShare atime youlearned froma mistakePracticetakingdeepbreathsShare howyou are agoodfriendShareyour top3 valuesShare howyou can treatyourself as afriendPracticemindfulnessin thismomentIdentify oneof the waysyou aregrowingShare ahobbyyou enjoyWhy arehealthyboundariesimportant?Sharesomethingyou arehappy aboutName a wayyou can bemore patientwith yourselfWhat issomethingthatmotivatesyou?Identify anemotionyou arehavingName acoping skillyou can usemore oftenName oneof yourstrengthsWhat issomethingyou canradicallyaccept?Name oneway you willbe kind toyourselftodayHow do youpracticemindfulness?How do youstruggle withself-compassion?Share agoal youhaveachievedWhat is self-compassion?Name a wayyou willchallengeyour innercriticHow can youprioritize self-compassionwithoutfeeling guilty?Sharesomethingyou can bemore curiousaboutSharesomethingthat you areproud ofForgiveyourselffor a pastmistakeWhy is self-compassionimportant?Ask yourself"what do Ineed rightnow?"What is agoal youare workingon?What are 3things youare gratefulfor?How do youpractice self-compassion?How can youpractice self-forgiveness?Name oneway youcan carefor yourselfSharesomethingthat bringsyou joyLet go ofjudgementyou'reholding ontoValidate anemotionyou arefeelingShare aself-kindnessstatementName away toconnectwith othersShare askill youhaveShare atime youlearned froma mistakePracticetakingdeepbreathsShare howyou are agoodfriendShareyour top3 valuesShare howyou can treatyourself as afriendPracticemindfulnessin thismomentIdentify oneof the waysyou aregrowing

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a hobby you enjoy
  2. Why are healthy boundaries important?
  3. Share something you are happy about
  4. Name a way you can be more patient with yourself
  5. What is something that motivates you?
  6. Identify an emotion you are having
  7. Name a coping skill you can use more often
  8. Name one of your strengths
  9. What is something you can radically accept?
  10. Name one way you will be kind to yourself today
  11. How do you practice mindfulness?
  12. How do you struggle with self-compassion?
  13. Share a goal you have achieved
  14. What is self- compassion?
  15. Name a way you will challenge your inner critic
  16. How can you prioritize self-compassion without feeling guilty?
  17. Share something you can be more curious about
  18. Share something that you are proud of
  19. Forgive yourself for a past mistake
  20. Why is self-compassion important?
  21. Ask yourself "what do I need right now?"
  22. What is a goal you are working on?
  23. What are 3 things you are grateful for?
  24. How do you practice self-compassion?
  25. How can you practice self-forgiveness?
  26. Name one way you can care for yourself
  27. Share something that brings you joy
  28. Let go of judgement you're holding onto
  29. Validate an emotion you are feeling
  30. Share a self-kindness statement
  31. Name a way to connect with others
  32. Share a skill you have
  33. Share a time you learned from a mistake
  34. Practice taking deep breaths
  35. Share how you are a good friend
  36. Share your top 3 values
  37. Share how you can treat yourself as a friend
  38. Practice mindfulness in this moment
  39. Identify one of the ways you are growing