What is self-compassion?Name away toconnectwith othersShare agoal youhaveachievedHow can youprioritize self-compassionwithoutfeeling guilty?Sharesomethingthat bringsyou joyShareyour top3 valuesLet go ofjudgementyou'reholding ontoHow do youpracticemindfulness?PracticetakingdeepbreathsWhat issomethingthatmotivatesyou?Name acoping skillyou can usemore oftenName a wayyou willchallengeyour innercriticPracticemindfulnessin thismomentValidate anemotionyou arefeelingHow do youpractice self-compassion?Forgiveyourselffor a pastmistakeSharesomethingyou arehappy aboutSharesomethingyou can bemore curiousaboutName oneof yourstrengthsWhy is self-compassionimportant?Identify anemotionyou arehavingHow can youpractice self-forgiveness?Share atime youlearned froma mistakeIdentify oneof the waysyou aregrowingName oneway you willbe kind toyourselftodayWhat issomethingyou canradicallyaccept?Ask yourself"what do Ineed rightnow?"Share aself-kindnessstatementShare howyou can treatyourself as afriendWhy arehealthyboundariesimportant?Share ahobbyyou enjoyWhat is agoal youare workingon?Share askill youhaveHow do youstruggle withself-compassion?Name a wayyou can bemore patientwith yourselfWhat are 3things youare gratefulfor?Name oneway youcan carefor yourselfShare howyou are agoodfriendSharesomethingthat you areproud ofWhat is self-compassion?Name away toconnectwith othersShare agoal youhaveachievedHow can youprioritize self-compassionwithoutfeeling guilty?Sharesomethingthat bringsyou joyShareyour top3 valuesLet go ofjudgementyou'reholding ontoHow do youpracticemindfulness?PracticetakingdeepbreathsWhat issomethingthatmotivatesyou?Name acoping skillyou can usemore oftenName a wayyou willchallengeyour innercriticPracticemindfulnessin thismomentValidate anemotionyou arefeelingHow do youpractice self-compassion?Forgiveyourselffor a pastmistakeSharesomethingyou arehappy aboutSharesomethingyou can bemore curiousaboutName oneof yourstrengthsWhy is self-compassionimportant?Identify anemotionyou arehavingHow can youpractice self-forgiveness?Share atime youlearned froma mistakeIdentify oneof the waysyou aregrowingName oneway you willbe kind toyourselftodayWhat issomethingyou canradicallyaccept?Ask yourself"what do Ineed rightnow?"Share aself-kindnessstatementShare howyou can treatyourself as afriendWhy arehealthyboundariesimportant?Share ahobbyyou enjoyWhat is agoal youare workingon?Share askill youhaveHow do youstruggle withself-compassion?Name a wayyou can bemore patientwith yourselfWhat are 3things youare gratefulfor?Name oneway youcan carefor yourselfShare howyou are agoodfriendSharesomethingthat you areproud of

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is self- compassion?
  2. Name a way to connect with others
  3. Share a goal you have achieved
  4. How can you prioritize self-compassion without feeling guilty?
  5. Share something that brings you joy
  6. Share your top 3 values
  7. Let go of judgement you're holding onto
  8. How do you practice mindfulness?
  9. Practice taking deep breaths
  10. What is something that motivates you?
  11. Name a coping skill you can use more often
  12. Name a way you will challenge your inner critic
  13. Practice mindfulness in this moment
  14. Validate an emotion you are feeling
  15. How do you practice self-compassion?
  16. Forgive yourself for a past mistake
  17. Share something you are happy about
  18. Share something you can be more curious about
  19. Name one of your strengths
  20. Why is self-compassion important?
  21. Identify an emotion you are having
  22. How can you practice self-forgiveness?
  23. Share a time you learned from a mistake
  24. Identify one of the ways you are growing
  25. Name one way you will be kind to yourself today
  26. What is something you can radically accept?
  27. Ask yourself "what do I need right now?"
  28. Share a self-kindness statement
  29. Share how you can treat yourself as a friend
  30. Why are healthy boundaries important?
  31. Share a hobby you enjoy
  32. What is a goal you are working on?
  33. Share a skill you have
  34. How do you struggle with self-compassion?
  35. Name a way you can be more patient with yourself
  36. What are 3 things you are grateful for?
  37. Name one way you can care for yourself
  38. Share how you are a good friend
  39. Share something that you are proud of