How can youpractice self-forgiveness?Name a wayyou can bemore patientwith yourselfShareyour top3 valuesWhat issomethingyou canradicallyaccept?How do youpractice self-compassion?Ask yourself"what do Ineed rightnow?"Share howyou are agoodfriendShare agoal youhaveachievedSharesomethingthat bringsyou joyName oneway you willbe kind toyourselftodayValidate anemotionyou arefeelingName oneof yourstrengthsShare askill youhaveWhat are 3things youare gratefulfor?Forgiveyourselffor a pastmistakeIdentify anemotionyou arehavingLet go ofjudgementyou'reholding ontoWhat issomethingthatmotivatesyou?PracticetakingdeepbreathsName acoping skillyou can usemore oftenName oneway youcan carefor yourselfPracticemindfulnessin thismomentWhat is self-compassion?Share ahobbyyou enjoyHow can youprioritize self-compassionwithoutfeeling guilty?Share howyou can treatyourself as afriendIdentify oneof the waysyou aregrowingHow do youpracticemindfulness?Sharesomethingthat you areproud ofWhy is self-compassionimportant?Share atime youlearned froma mistakeShare aself-kindnessstatementName a wayyou willchallengeyour innercriticSharesomethingyou arehappy aboutName away toconnectwith othersHow do youstruggle withself-compassion?Why arehealthyboundariesimportant?What is agoal youare workingon?Sharesomethingyou can bemore curiousaboutHow can youpractice self-forgiveness?Name a wayyou can bemore patientwith yourselfShareyour top3 valuesWhat issomethingyou canradicallyaccept?How do youpractice self-compassion?Ask yourself"what do Ineed rightnow?"Share howyou are agoodfriendShare agoal youhaveachievedSharesomethingthat bringsyou joyName oneway you willbe kind toyourselftodayValidate anemotionyou arefeelingName oneof yourstrengthsShare askill youhaveWhat are 3things youare gratefulfor?Forgiveyourselffor a pastmistakeIdentify anemotionyou arehavingLet go ofjudgementyou'reholding ontoWhat issomethingthatmotivatesyou?PracticetakingdeepbreathsName acoping skillyou can usemore oftenName oneway youcan carefor yourselfPracticemindfulnessin thismomentWhat is self-compassion?Share ahobbyyou enjoyHow can youprioritize self-compassionwithoutfeeling guilty?Share howyou can treatyourself as afriendIdentify oneof the waysyou aregrowingHow do youpracticemindfulness?Sharesomethingthat you areproud ofWhy is self-compassionimportant?Share atime youlearned froma mistakeShare aself-kindnessstatementName a wayyou willchallengeyour innercriticSharesomethingyou arehappy aboutName away toconnectwith othersHow do youstruggle withself-compassion?Why arehealthyboundariesimportant?What is agoal youare workingon?Sharesomethingyou can bemore curiousabout

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you practice self-forgiveness?
  2. Name a way you can be more patient with yourself
  3. Share your top 3 values
  4. What is something you can radically accept?
  5. How do you practice self-compassion?
  6. Ask yourself "what do I need right now?"
  7. Share how you are a good friend
  8. Share a goal you have achieved
  9. Share something that brings you joy
  10. Name one way you will be kind to yourself today
  11. Validate an emotion you are feeling
  12. Name one of your strengths
  13. Share a skill you have
  14. What are 3 things you are grateful for?
  15. Forgive yourself for a past mistake
  16. Identify an emotion you are having
  17. Let go of judgement you're holding onto
  18. What is something that motivates you?
  19. Practice taking deep breaths
  20. Name a coping skill you can use more often
  21. Name one way you can care for yourself
  22. Practice mindfulness in this moment
  23. What is self- compassion?
  24. Share a hobby you enjoy
  25. How can you prioritize self-compassion without feeling guilty?
  26. Share how you can treat yourself as a friend
  27. Identify one of the ways you are growing
  28. How do you practice mindfulness?
  29. Share something that you are proud of
  30. Why is self-compassion important?
  31. Share a time you learned from a mistake
  32. Share a self-kindness statement
  33. Name a way you will challenge your inner critic
  34. Share something you are happy about
  35. Name a way to connect with others
  36. How do you struggle with self-compassion?
  37. Why are healthy boundaries important?
  38. What is a goal you are working on?
  39. Share something you can be more curious about