(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let go of judgement you're holding onto
How do you practice mindfulness?
Share your top 3 values
Practice mindfulness in this moment
Identify an emotion you are having
Name one of your strengths
What is self- compassion?
How do you practice self-compassion?
What is something you can radically accept?
Share how you can treat yourself as a friend
Validate an emotion you are feeling
What is something that motivates you?
Practice taking deep breaths
Share something you can be more curious about
How can you practice self-forgiveness?
Share how you are a good friend
Why is self-compassion important?
Share something that you are proud of
Name a coping skill you can use more often
What is a goal you are working on?
Name a way to connect with others
Identify one of the ways you are growing
Share a hobby you enjoy
Name one way you can care for yourself
Ask yourself "what do I need right now?"
Share something you are happy about
Name a way you can be more patient with yourself
What are 3 things you are grateful for?
Share a time you learned from a mistake
Why are healthy boundaries important?
Share a skill you have
Name a way you will challenge your inner critic
Forgive yourself for a past mistake
Share something that brings you joy
Name one way you will be kind to yourself today
Share a goal you have achieved
How do you struggle with self-compassion?
How can you prioritize self-compassion without feeling guilty?
