How can youprioritize self-compassionwithoutfeeling guilty?Share aself-kindnessstatementLet go ofjudgementyou'reholding ontoShare ahobbyyou enjoyShare atime youlearned froma mistakeIdentify anemotionyou arehavingPracticemindfulnessin thismomentShare askill youhaveName a wayyou can bemore patientwith yourselfWhat is agoal youare workingon?Shareyour top3 valuesIdentify oneof the waysyou aregrowingWhy is self-compassionimportant?PracticetakingdeepbreathsSharesomethingyou can bemore curiousaboutHow do youpractice self-compassion?Share howyou can treatyourself as afriendWhat issomethingyou canradicallyaccept?Share agoal youhaveachievedValidate anemotionyou arefeelingHow do youstruggle withself-compassion?Sharesomethingthat bringsyou joyHow do youpracticemindfulness?Name away toconnectwith othersName acoping skillyou can usemore oftenForgiveyourselffor a pastmistakeAsk yourself"what do Ineed rightnow?"Name oneof yourstrengthsWhy arehealthyboundariesimportant?What is self-compassion?What issomethingthatmotivatesyou?Name a wayyou willchallengeyour innercriticSharesomethingthat you areproud ofShare howyou are agoodfriendHow can youpractice self-forgiveness?Name oneway youcan carefor yourselfName oneway you willbe kind toyourselftodaySharesomethingyou arehappy aboutWhat are 3things youare gratefulfor?How can youprioritize self-compassionwithoutfeeling guilty?Share aself-kindnessstatementLet go ofjudgementyou'reholding ontoShare ahobbyyou enjoyShare atime youlearned froma mistakeIdentify anemotionyou arehavingPracticemindfulnessin thismomentShare askill youhaveName a wayyou can bemore patientwith yourselfWhat is agoal youare workingon?Shareyour top3 valuesIdentify oneof the waysyou aregrowingWhy is self-compassionimportant?PracticetakingdeepbreathsSharesomethingyou can bemore curiousaboutHow do youpractice self-compassion?Share howyou can treatyourself as afriendWhat issomethingyou canradicallyaccept?Share agoal youhaveachievedValidate anemotionyou arefeelingHow do youstruggle withself-compassion?Sharesomethingthat bringsyou joyHow do youpracticemindfulness?Name away toconnectwith othersName acoping skillyou can usemore oftenForgiveyourselffor a pastmistakeAsk yourself"what do Ineed rightnow?"Name oneof yourstrengthsWhy arehealthyboundariesimportant?What is self-compassion?What issomethingthatmotivatesyou?Name a wayyou willchallengeyour innercriticSharesomethingthat you areproud ofShare howyou are agoodfriendHow can youpractice self-forgiveness?Name oneway youcan carefor yourselfName oneway you willbe kind toyourselftodaySharesomethingyou arehappy aboutWhat are 3things youare gratefulfor?

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you prioritize self-compassion without feeling guilty?
  2. Share a self-kindness statement
  3. Let go of judgement you're holding onto
  4. Share a hobby you enjoy
  5. Share a time you learned from a mistake
  6. Identify an emotion you are having
  7. Practice mindfulness in this moment
  8. Share a skill you have
  9. Name a way you can be more patient with yourself
  10. What is a goal you are working on?
  11. Share your top 3 values
  12. Identify one of the ways you are growing
  13. Why is self-compassion important?
  14. Practice taking deep breaths
  15. Share something you can be more curious about
  16. How do you practice self-compassion?
  17. Share how you can treat yourself as a friend
  18. What is something you can radically accept?
  19. Share a goal you have achieved
  20. Validate an emotion you are feeling
  21. How do you struggle with self-compassion?
  22. Share something that brings you joy
  23. How do you practice mindfulness?
  24. Name a way to connect with others
  25. Name a coping skill you can use more often
  26. Forgive yourself for a past mistake
  27. Ask yourself "what do I need right now?"
  28. Name one of your strengths
  29. Why are healthy boundaries important?
  30. What is self- compassion?
  31. What is something that motivates you?
  32. Name a way you will challenge your inner critic
  33. Share something that you are proud of
  34. Share how you are a good friend
  35. How can you practice self-forgiveness?
  36. Name one way you can care for yourself
  37. Name one way you will be kind to yourself today
  38. Share something you are happy about
  39. What are 3 things you are grateful for?