Share aself-kindnessstatementForgiveyourselffor a pastmistakeLet go ofjudgementyou'reholding ontoShare ahobbyyou enjoyHow do youpracticemindfulness?Name oneof yourstrengthsPracticemindfulnessin thismomentAsk yourself"what do Ineed rightnow?"Validate anemotionyou arefeelingPracticetakingdeepbreathsHow do youpractice self-compassion?Identify oneof the waysyou aregrowingName a wayyou willchallengeyour innercriticHow do youstruggle withself-compassion?Identify anemotionyou arehavingWhat is agoal youare workingon?Name a wayyou can bemore patientwith yourselfHow can youpractice self-forgiveness?Share agoal youhaveachievedShareyour top3 valuesName away toconnectwith othersShare askill youhaveSharesomethingthat you areproud ofWhat issomethingthatmotivatesyou?Name oneway youcan carefor yourselfHow can youprioritize self-compassionwithoutfeeling guilty?What issomethingyou canradicallyaccept?What are 3things youare gratefulfor?Share howyou can treatyourself as afriendWhat is self-compassion?Name oneway you willbe kind toyourselftodayWhy arehealthyboundariesimportant?Sharesomethingyou arehappy aboutSharesomethingthat bringsyou joyWhy is self-compassionimportant?Name acoping skillyou can usemore oftenShare howyou are agoodfriendShare atime youlearned froma mistakeSharesomethingyou can bemore curiousaboutShare aself-kindnessstatementForgiveyourselffor a pastmistakeLet go ofjudgementyou'reholding ontoShare ahobbyyou enjoyHow do youpracticemindfulness?Name oneof yourstrengthsPracticemindfulnessin thismomentAsk yourself"what do Ineed rightnow?"Validate anemotionyou arefeelingPracticetakingdeepbreathsHow do youpractice self-compassion?Identify oneof the waysyou aregrowingName a wayyou willchallengeyour innercriticHow do youstruggle withself-compassion?Identify anemotionyou arehavingWhat is agoal youare workingon?Name a wayyou can bemore patientwith yourselfHow can youpractice self-forgiveness?Share agoal youhaveachievedShareyour top3 valuesName away toconnectwith othersShare askill youhaveSharesomethingthat you areproud ofWhat issomethingthatmotivatesyou?Name oneway youcan carefor yourselfHow can youprioritize self-compassionwithoutfeeling guilty?What issomethingyou canradicallyaccept?What are 3things youare gratefulfor?Share howyou can treatyourself as afriendWhat is self-compassion?Name oneway you willbe kind toyourselftodayWhy arehealthyboundariesimportant?Sharesomethingyou arehappy aboutSharesomethingthat bringsyou joyWhy is self-compassionimportant?Name acoping skillyou can usemore oftenShare howyou are agoodfriendShare atime youlearned froma mistakeSharesomethingyou can bemore curiousabout

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a self-kindness statement
  2. Forgive yourself for a past mistake
  3. Let go of judgement you're holding onto
  4. Share a hobby you enjoy
  5. How do you practice mindfulness?
  6. Name one of your strengths
  7. Practice mindfulness in this moment
  8. Ask yourself "what do I need right now?"
  9. Validate an emotion you are feeling
  10. Practice taking deep breaths
  11. How do you practice self-compassion?
  12. Identify one of the ways you are growing
  13. Name a way you will challenge your inner critic
  14. How do you struggle with self-compassion?
  15. Identify an emotion you are having
  16. What is a goal you are working on?
  17. Name a way you can be more patient with yourself
  18. How can you practice self-forgiveness?
  19. Share a goal you have achieved
  20. Share your top 3 values
  21. Name a way to connect with others
  22. Share a skill you have
  23. Share something that you are proud of
  24. What is something that motivates you?
  25. Name one way you can care for yourself
  26. How can you prioritize self-compassion without feeling guilty?
  27. What is something you can radically accept?
  28. What are 3 things you are grateful for?
  29. Share how you can treat yourself as a friend
  30. What is self- compassion?
  31. Name one way you will be kind to yourself today
  32. Why are healthy boundaries important?
  33. Share something you are happy about
  34. Share something that brings you joy
  35. Why is self-compassion important?
  36. Name a coping skill you can use more often
  37. Share how you are a good friend
  38. Share a time you learned from a mistake
  39. Share something you can be more curious about