(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a coping skill you can use more often
What is something you can radically accept?
Share how you can treat yourself as a friend
How do you practice self-compassion?
Share your top 3 values
Name one way you will be kind to yourself today
Share a time you learned from a mistake
Why is self-compassion important?
Share something you can be more curious about
What is a goal you are working on?
Validate an emotion you are feeling
Name one of your strengths
Share something you are happy about
What is self- compassion?
Share how you are a good friend
Share a self-kindness statement
What are 3 things you are grateful for?
Ask yourself "what do I need right now?"
Name a way you will challenge your inner critic
Why are healthy boundaries important?
Practice mindfulness in this moment
Share a goal you have achieved
Share a hobby you enjoy
Forgive yourself for a past mistake
Name a way to connect with others
Share something that brings you joy
Identify an emotion you are having
Name one way you can care for yourself
Identify one of the ways you are growing
How can you practice self-forgiveness?
Name a way you can be more patient with yourself
Share a skill you have
Let go of judgement you're holding onto
How do you practice mindfulness?
Practice taking deep breaths
How can you prioritize self-compassion without feeling guilty?
