Validate anemotionyou arefeelingHow do youpracticemindfulness?What are 3things youare gratefulfor?How can youprioritize self-compassionwithoutfeeling guilty?How do youpractice self-compassion?Forgiveyourselffor a pastmistakeWhy is self-compassionimportant?Shareyour top3 valuesName acoping skillyou can usemore oftenPracticetakingdeepbreathsHow do youstruggle withself-compassion?Sharesomethingthat bringsyou joyHow can youpractice self-forgiveness?What issomethingyou canradicallyaccept?Share aself-kindnessstatementIdentify anemotionyou arehavingShare ahobbyyou enjoyName oneway you willbe kind toyourselftodayName a wayyou willchallengeyour innercriticShare agoal youhaveachievedName oneof yourstrengthsName a wayyou can bemore patientwith yourselfShare atime youlearned froma mistakeName oneway youcan carefor yourselfName away toconnectwith othersSharesomethingyou arehappy aboutWhat is agoal youare workingon?Ask yourself"what do Ineed rightnow?"What is self-compassion?Share howyou are agoodfriendWhat issomethingthatmotivatesyou?Let go ofjudgementyou'reholding ontoSharesomethingyou can bemore curiousaboutShare askill youhaveShare howyou can treatyourself as afriendIdentify oneof the waysyou aregrowingSharesomethingthat you areproud ofWhy arehealthyboundariesimportant?Practicemindfulnessin thismomentValidate anemotionyou arefeelingHow do youpracticemindfulness?What are 3things youare gratefulfor?How can youprioritize self-compassionwithoutfeeling guilty?How do youpractice self-compassion?Forgiveyourselffor a pastmistakeWhy is self-compassionimportant?Shareyour top3 valuesName acoping skillyou can usemore oftenPracticetakingdeepbreathsHow do youstruggle withself-compassion?Sharesomethingthat bringsyou joyHow can youpractice self-forgiveness?What issomethingyou canradicallyaccept?Share aself-kindnessstatementIdentify anemotionyou arehavingShare ahobbyyou enjoyName oneway you willbe kind toyourselftodayName a wayyou willchallengeyour innercriticShare agoal youhaveachievedName oneof yourstrengthsName a wayyou can bemore patientwith yourselfShare atime youlearned froma mistakeName oneway youcan carefor yourselfName away toconnectwith othersSharesomethingyou arehappy aboutWhat is agoal youare workingon?Ask yourself"what do Ineed rightnow?"What is self-compassion?Share howyou are agoodfriendWhat issomethingthatmotivatesyou?Let go ofjudgementyou'reholding ontoSharesomethingyou can bemore curiousaboutShare askill youhaveShare howyou can treatyourself as afriendIdentify oneof the waysyou aregrowingSharesomethingthat you areproud ofWhy arehealthyboundariesimportant?Practicemindfulnessin thismoment

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate an emotion you are feeling
  2. How do you practice mindfulness?
  3. What are 3 things you are grateful for?
  4. How can you prioritize self-compassion without feeling guilty?
  5. How do you practice self-compassion?
  6. Forgive yourself for a past mistake
  7. Why is self-compassion important?
  8. Share your top 3 values
  9. Name a coping skill you can use more often
  10. Practice taking deep breaths
  11. How do you struggle with self-compassion?
  12. Share something that brings you joy
  13. How can you practice self-forgiveness?
  14. What is something you can radically accept?
  15. Share a self-kindness statement
  16. Identify an emotion you are having
  17. Share a hobby you enjoy
  18. Name one way you will be kind to yourself today
  19. Name a way you will challenge your inner critic
  20. Share a goal you have achieved
  21. Name one of your strengths
  22. Name a way you can be more patient with yourself
  23. Share a time you learned from a mistake
  24. Name one way you can care for yourself
  25. Name a way to connect with others
  26. Share something you are happy about
  27. What is a goal you are working on?
  28. Ask yourself "what do I need right now?"
  29. What is self- compassion?
  30. Share how you are a good friend
  31. What is something that motivates you?
  32. Let go of judgement you're holding onto
  33. Share something you can be more curious about
  34. Share a skill you have
  35. Share how you can treat yourself as a friend
  36. Identify one of the ways you are growing
  37. Share something that you are proud of
  38. Why are healthy boundaries important?
  39. Practice mindfulness in this moment