How can youpractice self-forgiveness?Name oneway youcan carefor yourselfHow do youstruggle withself-compassion?How do youpractice self-compassion?Share ahobbyyou enjoyName a wayyou willchallengeyour innercriticValidate anemotionyou arefeelingSharesomethingyou can bemore curiousaboutShare howyou are agoodfriendSharesomethingthat you areproud ofHow do youpracticemindfulness?Name oneway you willbe kind toyourselftodayPracticemindfulnessin thismomentWhat is self-compassion?Sharesomethingyou arehappy aboutWhat issomethingyou canradicallyaccept?Sharesomethingthat bringsyou joyHow can youprioritize self-compassionwithoutfeeling guilty?Let go ofjudgementyou'reholding ontoName away toconnectwith othersShare aself-kindnessstatementWhy is self-compassionimportant?Identify anemotionyou arehavingShare agoal youhaveachievedWhat issomethingthatmotivatesyou?Share askill youhaveAsk yourself"what do Ineed rightnow?"Why arehealthyboundariesimportant?PracticetakingdeepbreathsShare atime youlearned froma mistakeName oneof yourstrengthsWhat is agoal youare workingon?Shareyour top3 valuesIdentify oneof the waysyou aregrowingForgiveyourselffor a pastmistakeName acoping skillyou can usemore oftenShare howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfWhat are 3things youare gratefulfor?How can youpractice self-forgiveness?Name oneway youcan carefor yourselfHow do youstruggle withself-compassion?How do youpractice self-compassion?Share ahobbyyou enjoyName a wayyou willchallengeyour innercriticValidate anemotionyou arefeelingSharesomethingyou can bemore curiousaboutShare howyou are agoodfriendSharesomethingthat you areproud ofHow do youpracticemindfulness?Name oneway you willbe kind toyourselftodayPracticemindfulnessin thismomentWhat is self-compassion?Sharesomethingyou arehappy aboutWhat issomethingyou canradicallyaccept?Sharesomethingthat bringsyou joyHow can youprioritize self-compassionwithoutfeeling guilty?Let go ofjudgementyou'reholding ontoName away toconnectwith othersShare aself-kindnessstatementWhy is self-compassionimportant?Identify anemotionyou arehavingShare agoal youhaveachievedWhat issomethingthatmotivatesyou?Share askill youhaveAsk yourself"what do Ineed rightnow?"Why arehealthyboundariesimportant?PracticetakingdeepbreathsShare atime youlearned froma mistakeName oneof yourstrengthsWhat is agoal youare workingon?Shareyour top3 valuesIdentify oneof the waysyou aregrowingForgiveyourselffor a pastmistakeName acoping skillyou can usemore oftenShare howyou can treatyourself as afriendName a wayyou can bemore patientwith yourselfWhat are 3things youare gratefulfor?

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you practice self-forgiveness?
  2. Name one way you can care for yourself
  3. How do you struggle with self-compassion?
  4. How do you practice self-compassion?
  5. Share a hobby you enjoy
  6. Name a way you will challenge your inner critic
  7. Validate an emotion you are feeling
  8. Share something you can be more curious about
  9. Share how you are a good friend
  10. Share something that you are proud of
  11. How do you practice mindfulness?
  12. Name one way you will be kind to yourself today
  13. Practice mindfulness in this moment
  14. What is self- compassion?
  15. Share something you are happy about
  16. What is something you can radically accept?
  17. Share something that brings you joy
  18. How can you prioritize self-compassion without feeling guilty?
  19. Let go of judgement you're holding onto
  20. Name a way to connect with others
  21. Share a self-kindness statement
  22. Why is self-compassion important?
  23. Identify an emotion you are having
  24. Share a goal you have achieved
  25. What is something that motivates you?
  26. Share a skill you have
  27. Ask yourself "what do I need right now?"
  28. Why are healthy boundaries important?
  29. Practice taking deep breaths
  30. Share a time you learned from a mistake
  31. Name one of your strengths
  32. What is a goal you are working on?
  33. Share your top 3 values
  34. Identify one of the ways you are growing
  35. Forgive yourself for a past mistake
  36. Name a coping skill you can use more often
  37. Share how you can treat yourself as a friend
  38. Name a way you can be more patient with yourself
  39. What are 3 things you are grateful for?