Name away toconnectwith othersShare atime youlearned froma mistakeShare agoal youhaveachievedHow can youprioritize self-compassionwithoutfeeling guilty?What issomethingyou canradicallyaccept?Shareyour top3 valuesWhat is self-compassion?Share ahobbyyou enjoyName oneway youcan carefor yourselfWhy is self-compassionimportant?Name a wayyou willchallengeyour innercriticName oneway you willbe kind toyourselftodayWhat are 3things youare gratefulfor?Share howyou are agoodfriendName oneof yourstrengthsHow do youpracticemindfulness?PracticetakingdeepbreathsHow do youstruggle withself-compassion?Practicemindfulnessin thismomentName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore curiousaboutName acoping skillyou can usemore oftenShare aself-kindnessstatementSharesomethingthat bringsyou joyForgiveyourselffor a pastmistakeIdentify oneof the waysyou aregrowingHow can youpractice self-forgiveness?How do youpractice self-compassion?Sharesomethingthat you areproud ofWhy arehealthyboundariesimportant?Ask yourself"what do Ineed rightnow?"What issomethingthatmotivatesyou?Share askill youhaveLet go ofjudgementyou'reholding ontoValidate anemotionyou arefeelingWhat is agoal youare workingon?Share howyou can treatyourself as afriendIdentify anemotionyou arehavingSharesomethingyou arehappy aboutName away toconnectwith othersShare atime youlearned froma mistakeShare agoal youhaveachievedHow can youprioritize self-compassionwithoutfeeling guilty?What issomethingyou canradicallyaccept?Shareyour top3 valuesWhat is self-compassion?Share ahobbyyou enjoyName oneway youcan carefor yourselfWhy is self-compassionimportant?Name a wayyou willchallengeyour innercriticName oneway you willbe kind toyourselftodayWhat are 3things youare gratefulfor?Share howyou are agoodfriendName oneof yourstrengthsHow do youpracticemindfulness?PracticetakingdeepbreathsHow do youstruggle withself-compassion?Practicemindfulnessin thismomentName a wayyou can bemore patientwith yourselfSharesomethingyou can bemore curiousaboutName acoping skillyou can usemore oftenShare aself-kindnessstatementSharesomethingthat bringsyou joyForgiveyourselffor a pastmistakeIdentify oneof the waysyou aregrowingHow can youpractice self-forgiveness?How do youpractice self-compassion?Sharesomethingthat you areproud ofWhy arehealthyboundariesimportant?Ask yourself"what do Ineed rightnow?"What issomethingthatmotivatesyou?Share askill youhaveLet go ofjudgementyou'reholding ontoValidate anemotionyou arefeelingWhat is agoal youare workingon?Share howyou can treatyourself as afriendIdentify anemotionyou arehavingSharesomethingyou arehappy about

Self-compassion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a way to connect with others
  2. Share a time you learned from a mistake
  3. Share a goal you have achieved
  4. How can you prioritize self-compassion without feeling guilty?
  5. What is something you can radically accept?
  6. Share your top 3 values
  7. What is self- compassion?
  8. Share a hobby you enjoy
  9. Name one way you can care for yourself
  10. Why is self-compassion important?
  11. Name a way you will challenge your inner critic
  12. Name one way you will be kind to yourself today
  13. What are 3 things you are grateful for?
  14. Share how you are a good friend
  15. Name one of your strengths
  16. How do you practice mindfulness?
  17. Practice taking deep breaths
  18. How do you struggle with self-compassion?
  19. Practice mindfulness in this moment
  20. Name a way you can be more patient with yourself
  21. Share something you can be more curious about
  22. Name a coping skill you can use more often
  23. Share a self-kindness statement
  24. Share something that brings you joy
  25. Forgive yourself for a past mistake
  26. Identify one of the ways you are growing
  27. How can you practice self-forgiveness?
  28. How do you practice self-compassion?
  29. Share something that you are proud of
  30. Why are healthy boundaries important?
  31. Ask yourself "what do I need right now?"
  32. What is something that motivates you?
  33. Share a skill you have
  34. Let go of judgement you're holding onto
  35. Validate an emotion you are feeling
  36. What is a goal you are working on?
  37. Share how you can treat yourself as a friend
  38. Identify an emotion you are having
  39. Share something you are happy about