Draw,doodle,or colorTalk withothers abouta sharedhobbyNo workfor oneday of theweekLift somelightweightsTrymeditationor guidedbreathingWorkedoutList thingsyou likeaboutyourselfCleanyourroomWatch amovie orshow youlikeDrink atleast 1Lof waterGo fora walkHavevegetableswith mealGetyourself agift ortreetWritedownshort termgoalsDon't drinkunnecessarysugarydrinks for adaySpenttimeoutsideHavefruit asa snakeBrushyour teethand combyour hairTryYogaWritedown yourthoughtsSleepbeforemidnightTakepicturesoutsideComplimenta stranger(and meanit)No socialmedia foran hourDraw,doodle,or colorTalk withothers abouta sharedhobbyNo workfor oneday of theweekLift somelightweightsTrymeditationor guidedbreathingWorkedoutList thingsyou likeaboutyourselfCleanyourroomWatch amovie orshow youlikeDrink atleast 1Lof waterGo fora walkHavevegetableswith mealGetyourself agift ortreetWritedownshort termgoalsDon't drinkunnecessarysugarydrinks for adaySpenttimeoutsideHavefruit asa snakeBrushyour teethand combyour hairTryYogaWritedown yourthoughtsSleepbeforemidnightTakepicturesoutsideComplimenta stranger(and meanit)No socialmedia foran hour

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw, doodle, or color
  2. Talk with others about a shared hobby
  3. No work for one day of the week
  4. Lift some light weights
  5. Try meditation or guided breathing
  6. Worked out
  7. List things you like about yourself
  8. Clean your room
  9. Watch a movie or show you like
  10. Drink at least 1L of water
  11. Go for a walk
  12. Have vegetables with meal
  13. Get yourself a gift or treet
  14. Write down short term goals
  15. Don't drink unnecessary sugary drinks for a day
  16. Spent time outside
  17. Have fruit as a snake
  18. Brush your teeth and comb your hair
  19. Try Yoga
  20. Write down your thoughts
  21. Sleep before midnight
  22. Take pictures outside
  23. Compliment a stranger (and mean it)
  24. No social media for an hour