WorkedoutSleepbeforemidnightGetyourself agift ortreetNo workfor oneday of theweekTalk withothers abouta sharedhobbyTakepicturesoutsideDraw,doodle,or colorCleanyourroomList thingsyou likeaboutyourselfBrushyour teethand combyour hairDrink atleast 1Lof waterHavevegetableswith mealHavefruit asa snakeSpenttimeoutsideNo socialmedia foran hourDon't drinkunnecessarysugarydrinks for adayWritedown yourthoughtsLift somelightweightsWritedownshort termgoalsWatch amovie orshow youlikeComplimenta stranger(and meanit)Go fora walkTryYogaTrymeditationor guidedbreathingWorkedoutSleepbeforemidnightGetyourself agift ortreetNo workfor oneday of theweekTalk withothers abouta sharedhobbyTakepicturesoutsideDraw,doodle,or colorCleanyourroomList thingsyou likeaboutyourselfBrushyour teethand combyour hairDrink atleast 1Lof waterHavevegetableswith mealHavefruit asa snakeSpenttimeoutsideNo socialmedia foran hourDon't drinkunnecessarysugarydrinks for adayWritedown yourthoughtsLift somelightweightsWritedownshort termgoalsWatch amovie orshow youlikeComplimenta stranger(and meanit)Go fora walkTryYogaTrymeditationor guidedbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out
  2. Sleep before midnight
  3. Get yourself a gift or treet
  4. No work for one day of the week
  5. Talk with others about a shared hobby
  6. Take pictures outside
  7. Draw, doodle, or color
  8. Clean your room
  9. List things you like about yourself
  10. Brush your teeth and comb your hair
  11. Drink at least 1L of water
  12. Have vegetables with meal
  13. Have fruit as a snake
  14. Spent time outside
  15. No social media for an hour
  16. Don't drink unnecessary sugary drinks for a day
  17. Write down your thoughts
  18. Lift some light weights
  19. Write down short term goals
  20. Watch a movie or show you like
  21. Compliment a stranger (and mean it)
  22. Go for a walk
  23. Try Yoga
  24. Try meditation or guided breathing