Talk withothers abouta sharedhobbyNo workfor oneday of theweekWorkedoutGo fora walkTrymeditationor guidedbreathingHavefruit asa snakeCleanyourroomDraw,doodle,or colorNo socialmedia foran hourGetyourself agift ortreetHavevegetableswith mealBrushyour teethand combyour hairTakepicturesoutsideComplimenta stranger(and meanit)SpenttimeoutsideSleepbeforemidnightDrink atleast 1Lof waterDon't drinkunnecessarysugarydrinks for adayList thingsyou likeaboutyourselfTryYogaWritedownshort termgoalsLift somelightweightsWritedown yourthoughtsWatch amovie orshow youlikeTalk withothers abouta sharedhobbyNo workfor oneday of theweekWorkedoutGo fora walkTrymeditationor guidedbreathingHavefruit asa snakeCleanyourroomDraw,doodle,or colorNo socialmedia foran hourGetyourself agift ortreetHavevegetableswith mealBrushyour teethand combyour hairTakepicturesoutsideComplimenta stranger(and meanit)SpenttimeoutsideSleepbeforemidnightDrink atleast 1Lof waterDon't drinkunnecessarysugarydrinks for adayList thingsyou likeaboutyourselfTryYogaWritedownshort termgoalsLift somelightweightsWritedown yourthoughtsWatch amovie orshow youlike

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with others about a shared hobby
  2. No work for one day of the week
  3. Worked out
  4. Go for a walk
  5. Try meditation or guided breathing
  6. Have fruit as a snake
  7. Clean your room
  8. Draw, doodle, or color
  9. No social media for an hour
  10. Get yourself a gift or treet
  11. Have vegetables with meal
  12. Brush your teeth and comb your hair
  13. Take pictures outside
  14. Compliment a stranger (and mean it)
  15. Spent time outside
  16. Sleep before midnight
  17. Drink at least 1L of water
  18. Don't drink unnecessary sugary drinks for a day
  19. List things you like about yourself
  20. Try Yoga
  21. Write down short term goals
  22. Lift some light weights
  23. Write down your thoughts
  24. Watch a movie or show you like