Go fora walkWatch amovie orshow youlikeDon't drinkunnecessarysugarydrinks for adayTakepicturesoutsideHavefruit asa snakeNo socialmedia foran hourWritedownshort termgoalsSleepbeforemidnightHavevegetableswith mealBrushyour teethand combyour hairComplimenta stranger(and meanit)No workfor oneday of theweekTryYogaGetyourself agift ortreetTrymeditationor guidedbreathingTalk withothers abouta sharedhobbyWritedown yourthoughtsCleanyourroomSpenttimeoutsideDraw,doodle,or colorDrink atleast 1Lof waterList thingsyou likeaboutyourselfLift somelightweightsWorkedoutGo fora walkWatch amovie orshow youlikeDon't drinkunnecessarysugarydrinks for adayTakepicturesoutsideHavefruit asa snakeNo socialmedia foran hourWritedownshort termgoalsSleepbeforemidnightHavevegetableswith mealBrushyour teethand combyour hairComplimenta stranger(and meanit)No workfor oneday of theweekTryYogaGetyourself agift ortreetTrymeditationor guidedbreathingTalk withothers abouta sharedhobbyWritedown yourthoughtsCleanyourroomSpenttimeoutsideDraw,doodle,or colorDrink atleast 1Lof waterList thingsyou likeaboutyourselfLift somelightweightsWorkedout

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Watch a movie or show you like
  3. Don't drink unnecessary sugary drinks for a day
  4. Take pictures outside
  5. Have fruit as a snake
  6. No social media for an hour
  7. Write down short term goals
  8. Sleep before midnight
  9. Have vegetables with meal
  10. Brush your teeth and comb your hair
  11. Compliment a stranger (and mean it)
  12. No work for one day of the week
  13. Try Yoga
  14. Get yourself a gift or treet
  15. Try meditation or guided breathing
  16. Talk with others about a shared hobby
  17. Write down your thoughts
  18. Clean your room
  19. Spent time outside
  20. Draw, doodle, or color
  21. Drink at least 1L of water
  22. List things you like about yourself
  23. Lift some light weights
  24. Worked out