Watch amovie orshow youlikeGetyourself agift ortreetLift somelightweightsNo socialmedia foran hourBrushyour teethand combyour hairList thingsyou likeaboutyourselfHavevegetableswith mealWritedownshort termgoalsTalk withothers abouta sharedhobbyDrink atleast 1Lof waterDraw,doodle,or colorHavefruit asa snakeTakepicturesoutsideNo workfor oneday of theweekSleepbeforemidnightGo fora walkWritedown yourthoughtsCleanyourroomComplimenta stranger(and meanit)TryYogaSpenttimeoutsideWorkedoutDon't drinkunnecessarysugarydrinks for adayTrymeditationor guidedbreathingWatch amovie orshow youlikeGetyourself agift ortreetLift somelightweightsNo socialmedia foran hourBrushyour teethand combyour hairList thingsyou likeaboutyourselfHavevegetableswith mealWritedownshort termgoalsTalk withothers abouta sharedhobbyDrink atleast 1Lof waterDraw,doodle,or colorHavefruit asa snakeTakepicturesoutsideNo workfor oneday of theweekSleepbeforemidnightGo fora walkWritedown yourthoughtsCleanyourroomComplimenta stranger(and meanit)TryYogaSpenttimeoutsideWorkedoutDon't drinkunnecessarysugarydrinks for adayTrymeditationor guidedbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or show you like
  2. Get yourself a gift or treet
  3. Lift some light weights
  4. No social media for an hour
  5. Brush your teeth and comb your hair
  6. List things you like about yourself
  7. Have vegetables with meal
  8. Write down short term goals
  9. Talk with others about a shared hobby
  10. Drink at least 1L of water
  11. Draw, doodle, or color
  12. Have fruit as a snake
  13. Take pictures outside
  14. No work for one day of the week
  15. Sleep before midnight
  16. Go for a walk
  17. Write down your thoughts
  18. Clean your room
  19. Compliment a stranger (and mean it)
  20. Try Yoga
  21. Spent time outside
  22. Worked out
  23. Don't drink unnecessary sugary drinks for a day
  24. Try meditation or guided breathing