No workfor oneday of theweekTryYogaNo socialmedia foran hourDraw,doodle,or colorHavevegetableswith mealWatch amovie orshow youlikeWorkedoutGetyourself agift ortreetDon't drinkunnecessarysugarydrinks for adayTalk withothers abouta sharedhobbyWritedown yourthoughtsList thingsyou likeaboutyourselfLift somelightweightsTakepicturesoutsideGo fora walkBrushyour teethand combyour hairSpenttimeoutsideCleanyourroomTrymeditationor guidedbreathingHavefruit asa snakeWritedownshort termgoalsDrink atleast 1Lof waterComplimenta stranger(and meanit)SleepbeforemidnightNo workfor oneday of theweekTryYogaNo socialmedia foran hourDraw,doodle,or colorHavevegetableswith mealWatch amovie orshow youlikeWorkedoutGetyourself agift ortreetDon't drinkunnecessarysugarydrinks for adayTalk withothers abouta sharedhobbyWritedown yourthoughtsList thingsyou likeaboutyourselfLift somelightweightsTakepicturesoutsideGo fora walkBrushyour teethand combyour hairSpenttimeoutsideCleanyourroomTrymeditationor guidedbreathingHavefruit asa snakeWritedownshort termgoalsDrink atleast 1Lof waterComplimenta stranger(and meanit)Sleepbeforemidnight

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No work for one day of the week
  2. Try Yoga
  3. No social media for an hour
  4. Draw, doodle, or color
  5. Have vegetables with meal
  6. Watch a movie or show you like
  7. Worked out
  8. Get yourself a gift or treet
  9. Don't drink unnecessary sugary drinks for a day
  10. Talk with others about a shared hobby
  11. Write down your thoughts
  12. List things you like about yourself
  13. Lift some light weights
  14. Take pictures outside
  15. Go for a walk
  16. Brush your teeth and comb your hair
  17. Spent time outside
  18. Clean your room
  19. Try meditation or guided breathing
  20. Have fruit as a snake
  21. Write down short term goals
  22. Drink at least 1L of water
  23. Compliment a stranger (and mean it)
  24. Sleep before midnight