What is yourcompassionateimage?What isthe threatsystem?Name the3emotionalsystemsImportanceof self-compassionWhat is self-compassion?What isthesoothesystem?List 3 self-soothingactivitiesAspectsof apowerfulaffirmationWhatarevalues?What doesit mean to"practicereceiving"?When thethreat systemis activated,what are the3 responses?Name 3things youappreciatePositiveself-talkfor self-esteemShare 2positiveaffirmationsHow doestaking care ofothers helpwith self-compassion?What is theopposite ofself-compassion?Name yourfavoritecoping skillDescribemundanetaskfocusingWhat happenswhen thethreat systemis unbalanced?Name apositivebelief aboutself-criticismWhat areboundaries?Reasonsself-compassionis importantTools toincreaseself-worthWhat isoppositeaction?What is yourcompassionateimage?What isthe threatsystem?Name the3emotionalsystemsImportanceof self-compassionWhat is self-compassion?What isthesoothesystem?List 3 self-soothingactivitiesAspectsof apowerfulaffirmationWhatarevalues?What doesit mean to"practicereceiving"?When thethreat systemis activated,what are the3 responses?Name 3things youappreciatePositiveself-talkfor self-esteemShare 2positiveaffirmationsHow doestaking care ofothers helpwith self-compassion?What is theopposite ofself-compassion?Name yourfavoritecoping skillDescribemundanetaskfocusingWhat happenswhen thethreat systemis unbalanced?Name apositivebelief aboutself-criticismWhat areboundaries?Reasonsself-compassionis importantTools toincreaseself-worthWhat isoppositeaction?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your compassionate image?
  2. What is the threat system?
  3. Name the 3 emotional systems
  4. Importance of self-compassion
  5. What is self-compassion?
  6. What is the soothe system?
  7. List 3 self-soothing activities
  8. Aspects of a powerful affirmation
  9. What are values?
  10. What does it mean to "practice receiving"?
  11. When the threat system is activated, what are the 3 responses?
  12. Name 3 things you appreciate
  13. Positive self-talk for self-esteem
  14. Share 2 positive affirmations
  15. How does taking care of others help with self-compassion?
  16. What is the opposite of self-compassion?
  17. Name your favorite coping skill
  18. Describe mundane task focusing
  19. What happens when the threat system is unbalanced?
  20. Name a positive belief about self-criticism
  21. What are boundaries?
  22. Reasons self-compassion is important
  23. Tools to increase self-worth
  24. What is opposite action?