What doesit mean to"practicereceiving"?Whatarevalues?Name apositivebelief aboutself-criticismImportanceof self-compassionWhat areboundaries?Positiveself-talkfor self-esteemWhat is self-compassion?Reasonsself-compassionis importantWhat isthe threatsystem?Share 2positiveaffirmationsWhat isoppositeaction?Name yourfavoritecoping skillWhat happenswhen thethreat systemis unbalanced?How doestaking care ofothers helpwith self-compassion?When thethreat systemis activated,what are the3 responses?What isthesoothesystem?DescribemundanetaskfocusingName 3things youappreciateTools toincreaseself-worthAspectsof apowerfulaffirmationWhat is theopposite ofself-compassion?List 3 self-soothingactivitiesName the3emotionalsystemsWhat is yourcompassionateimage?What doesit mean to"practicereceiving"?Whatarevalues?Name apositivebelief aboutself-criticismImportanceof self-compassionWhat areboundaries?Positiveself-talkfor self-esteemWhat is self-compassion?Reasonsself-compassionis importantWhat isthe threatsystem?Share 2positiveaffirmationsWhat isoppositeaction?Name yourfavoritecoping skillWhat happenswhen thethreat systemis unbalanced?How doestaking care ofothers helpwith self-compassion?When thethreat systemis activated,what are the3 responses?What isthesoothesystem?DescribemundanetaskfocusingName 3things youappreciateTools toincreaseself-worthAspectsof apowerfulaffirmationWhat is theopposite ofself-compassion?List 3 self-soothingactivitiesName the3emotionalsystemsWhat is yourcompassionateimage?

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What does it mean to "practice receiving"?
  2. What are values?
  3. Name a positive belief about self-criticism
  4. Importance of self-compassion
  5. What are boundaries?
  6. Positive self-talk for self-esteem
  7. What is self-compassion?
  8. Reasons self-compassion is important
  9. What is the threat system?
  10. Share 2 positive affirmations
  11. What is opposite action?
  12. Name your favorite coping skill
  13. What happens when the threat system is unbalanced?
  14. How does taking care of others help with self-compassion?
  15. When the threat system is activated, what are the 3 responses?
  16. What is the soothe system?
  17. Describe mundane task focusing
  18. Name 3 things you appreciate
  19. Tools to increase self-worth
  20. Aspects of a powerful affirmation
  21. What is the opposite of self-compassion?
  22. List 3 self-soothing activities
  23. Name the 3 emotional systems
  24. What is your compassionate image?