(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is opposite action?
Name your favorite coping skill
When the threat system is activated, what are the 3 responses?
Name the 3 emotional systems
Reasons self-compassion is important
How does taking care of others help with self-compassion?
Tools to increase self-worth
Positive self-talk for self-esteem
What does it mean to "practice receiving"?
Importance of self-compassion
Aspects of a powerful affirmation
Name a positive belief about self-criticism
List 3 self-soothing activities
What is the opposite of self-compassion?
Name 3 things you appreciate
What are values?
What is your compassionate image?
What is self-compassion?
What is the threat system?
Describe mundane task focusing
What are boundaries?
What is the soothe system?
Share 2 positive affirmations
What happens when the threat system is unbalanced?
