(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe mundane task focusing
What is your compassionate image?
Name your favorite coping skill
What are boundaries?
Aspects of a powerful affirmation
List 3 self-soothing activities
What happens when the threat system is unbalanced?
When the threat system is activated, what are the 3 responses?
Name a positive belief about self-criticism
Positive self-talk for self-esteem
Name 3 things you appreciate
Importance of self-compassion
Tools to increase self-worth
What is the threat system?
What are values?
What is opposite action?
What does it mean to "practice receiving"?
Share 2 positive affirmations
What is the soothe system?
How does taking care of others help with self-compassion?
