Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List 3 self-soothing activities
2. Name 3 things you appreciate
3. What is opposite action?
4. Name the 3 emotional systems
5. Positive self-talk for self-esteem
6. When the threat system is activated, what are the 3 responses?
7. How does taking care of others help with self-compassion?
8. What happens when the threat system is unbalanced?
9. What are values?
10. What are boundaries?
11. Name your favorite coping skill
12. What does it mean to "practice receiving"?
13. What is the opposite of self-compassion?
14. Describe mundane task focusing
15. What is the soothe system?
16. What is self-compassion?
17. Share 2 positive affirmations
18. Importance of self-compassion
19. What is the threat system?
20. Reasons self-compassion is important
21. Name a positive belief about self-criticism
22. What is your compassionate image?
23. Aspects of a powerful affirmation
24. Tools to increase self-worth