(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Describe mundane task focusing
What is your compassionate image?
What is opposite action?
Reasons self-compassion is important
What are boundaries?
List 3 self-soothing activities
When the threat system is activated, what are the 3 responses?
What is self-compassion?
Tools to increase self-worth
Name 3 things you appreciate
Name the 3 emotional systems
Name your favorite coping skill
What is the soothe system?
Name a positive belief about self-criticism
Aspects of a powerful affirmation
What is the opposite of self-compassion?
What does it mean to "practice receiving"?
What happens when the threat system is unbalanced?
Share 2 positive affirmations
What are values?
Importance of self-compassion
Positive self-talk for self-esteem
How does taking care of others help with self-compassion?
