(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Aspects of a powerful affirmation
Name a positive belief about self-criticism
Name 3 things you appreciate
What is the opposite of self-compassion?
Importance of self-compassion
Positive self-talk for self-esteem
What is opposite action?
What are values?
What is the threat system?
Share 2 positive affirmations
List 3 self-soothing activities
What happens when the threat system is unbalanced?
Describe mundane task focusing
Name the 3 emotional systems
What is your compassionate image?
What is self-compassion?
Name your favorite coping skill
Reasons self-compassion is important
What does it mean to "practice receiving"?
What is the soothe system?
When the threat system is activated, what are the 3 responses?
Tools to increase self-worth
What are boundaries?
How does taking care of others help with self-compassion?
