This bingo card has a free space and 24 words: What is self-compassion?, What is the opposite of self-compassion?, Name a positive belief about self-criticism, Importance of self-compassion, What are boundaries?, Name the 3 emotional systems, Reasons self-compassion is important, What is opposite action?, What is the threat system?, What are values?, Positive self-talk for self-esteem, Share 2 positive affirmations, When the threat system is activated, what are the 3 responses?, What does it mean to "practice receiving"?, What is your compassionate image?, Name 3 things you appreciate, What is the soothe system?, Describe mundane task focusing, Name your favorite coping skill, Tools to increase self-worth, Aspects of a powerful affirmation, What happens when the threat system is unbalanced?, How does taking care of others help with self-compassion? and List 3 self-soothing activities.
Emotion Regulation Bingo | Self-Care Bingo | Coping skills | Mindful Self-Compassion | Coping Skills Bingo
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