Go to bedat thesame timeregularly.Don't usebed forphonescrollingAvoidCaffeinein theeveningUsephone orTV beforebedBedroom iscool andcomfortableExerciseearlier inthe dayExerciserightbeforebedWatchingstressfulshowsbefore bedKeepbedroomdark andquietShort nap(20min)early inthe dayStudyingor workingin BedScrollingthroughsocial mediabefore bedKeepinglights onwhile yousleepTakewarmshowerbefore bedGetsunlightduring thedayCheckingemailsbeforebedEatingsugarysnacksbefore bedSleeping innoisyenvironmentMeditatingbeforebedTakinglong napsduring thedayDrink coffeeor energydrink late atnightTurn offelectronics30-60 min.before bedRoutinewakeup time.Playingvideogames lateat nightGo to bedat thesame timeregularly.Don't usebed forphonescrollingAvoidCaffeinein theeveningUsephone orTV beforebedBedroom iscool andcomfortableExerciseearlier inthe dayExerciserightbeforebedWatchingstressfulshowsbefore bedKeepbedroomdark andquietShort nap(20min)early inthe dayStudyingor workingin BedScrollingthroughsocial mediabefore bedKeepinglights onwhile yousleepTakewarmshowerbefore bedGetsunlightduring thedayCheckingemailsbeforebedEatingsugarysnacksbefore bedSleeping innoisyenvironmentMeditatingbeforebedTakinglong napsduring thedayDrink coffeeor energydrink late atnightTurn offelectronics30-60 min.before bedRoutinewakeup time.Playingvideogames lateat night

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to bed at the same time regularly.
  2. Don't use bed for phone scrolling
  3. Avoid Caffeine in the evening
  4. Use phone or TV before bed
  5. Bedroom is cool and comfortable
  6. Exercise earlier in the day
  7. Exercise right before bed
  8. Watching stressful shows before bed
  9. Keep bedroom dark and quiet
  10. Short nap (20min) early in the day
  11. Studying or working in Bed
  12. Scrolling through social media before bed
  13. Keeping lights on while you sleep
  14. Take warm shower before bed
  15. Get sunlight during the day
  16. Checking emails before bed
  17. Eating sugary snacks before bed
  18. Sleeping in noisy environment
  19. Meditating before bed
  20. Taking long naps during the day
  21. Drink coffee or energy drink late at night
  22. Turn off electronics 30-60 min. before bed
  23. Routine wake up time.
  24. Playing video games late at night