Studyingor workingin BedMeditatingbeforebedTurn offelectronics30-60 min.before bedTakewarmshowerbefore bedTakinglong napsduring thedayPlayingvideogames lateat nightEatingsugarysnacksbefore bedBedroom iscool andcomfortableGo to bedat thesame timeregularly.Getsunlightduring thedayRoutinewakeup time.Drink coffeeor energydrink late atnightWatchingstressfulshowsbefore bedCheckingemailsbeforebedAvoidCaffeinein theeveningKeepinglights onwhile yousleepScrollingthroughsocial mediabefore bedDon't usebed forphonescrollingSleeping innoisyenvironmentKeepbedroomdark andquietExerciserightbeforebedUsephone orTV beforebedExerciseearlier inthe dayShort nap(20min)early inthe dayStudyingor workingin BedMeditatingbeforebedTurn offelectronics30-60 min.before bedTakewarmshowerbefore bedTakinglong napsduring thedayPlayingvideogames lateat nightEatingsugarysnacksbefore bedBedroom iscool andcomfortableGo to bedat thesame timeregularly.Getsunlightduring thedayRoutinewakeup time.Drink coffeeor energydrink late atnightWatchingstressfulshowsbefore bedCheckingemailsbeforebedAvoidCaffeinein theeveningKeepinglights onwhile yousleepScrollingthroughsocial mediabefore bedDon't usebed forphonescrollingSleeping innoisyenvironmentKeepbedroomdark andquietExerciserightbeforebedUsephone orTV beforebedExerciseearlier inthe dayShort nap(20min)early inthe day

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Studying or working in Bed
  2. Meditating before bed
  3. Turn off electronics 30-60 min. before bed
  4. Take warm shower before bed
  5. Taking long naps during the day
  6. Playing video games late at night
  7. Eating sugary snacks before bed
  8. Bedroom is cool and comfortable
  9. Go to bed at the same time regularly.
  10. Get sunlight during the day
  11. Routine wake up time.
  12. Drink coffee or energy drink late at night
  13. Watching stressful shows before bed
  14. Checking emails before bed
  15. Avoid Caffeine in the evening
  16. Keeping lights on while you sleep
  17. Scrolling through social media before bed
  18. Don't use bed for phone scrolling
  19. Sleeping in noisy environment
  20. Keep bedroom dark and quiet
  21. Exercise right before bed
  22. Use phone or TV before bed
  23. Exercise earlier in the day
  24. Short nap (20min) early in the day