Turn offelectronics30-60 min.before bedCheckingemailsbeforebedKeepinglights onwhile yousleepBedroom iscool andcomfortableMeditatingbeforebedGetsunlightduring thedayExerciserightbeforebedUsephone orTV beforebedSleeping innoisyenvironmentExerciseearlier inthe dayDon't usebed forphonescrollingTakewarmshowerbefore bedEatingsugarysnacksbefore bedPlayingvideogames lateat nightScrollingthroughsocial mediabefore bedStudyingor workingin BedKeepbedroomdark andquietGo to bedat thesame timeregularly.Takinglong napsduring thedayAvoidCaffeinein theeveningWatchingstressfulshowsbefore bedRoutinewakeup time.Drink coffeeor energydrink late atnightShort nap(20min)early inthe dayTurn offelectronics30-60 min.before bedCheckingemailsbeforebedKeepinglights onwhile yousleepBedroom iscool andcomfortableMeditatingbeforebedGetsunlightduring thedayExerciserightbeforebedUsephone orTV beforebedSleeping innoisyenvironmentExerciseearlier inthe dayDon't usebed forphonescrollingTakewarmshowerbefore bedEatingsugarysnacksbefore bedPlayingvideogames lateat nightScrollingthroughsocial mediabefore bedStudyingor workingin BedKeepbedroomdark andquietGo to bedat thesame timeregularly.Takinglong napsduring thedayAvoidCaffeinein theeveningWatchingstressfulshowsbefore bedRoutinewakeup time.Drink coffeeor energydrink late atnightShort nap(20min)early inthe day

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Turn off electronics 30-60 min. before bed
  2. Checking emails before bed
  3. Keeping lights on while you sleep
  4. Bedroom is cool and comfortable
  5. Meditating before bed
  6. Get sunlight during the day
  7. Exercise right before bed
  8. Use phone or TV before bed
  9. Sleeping in noisy environment
  10. Exercise earlier in the day
  11. Don't use bed for phone scrolling
  12. Take warm shower before bed
  13. Eating sugary snacks before bed
  14. Playing video games late at night
  15. Scrolling through social media before bed
  16. Studying or working in Bed
  17. Keep bedroom dark and quiet
  18. Go to bed at the same time regularly.
  19. Taking long naps during the day
  20. Avoid Caffeine in the evening
  21. Watching stressful shows before bed
  22. Routine wake up time.
  23. Drink coffee or energy drink late at night
  24. Short nap (20min) early in the day