Drink coffeeor energydrink late atnightTakinglong napsduring thedayStudyingor workingin BedKeepbedroomdark andquietCheckingemailsbeforebedWatchingstressfulshowsbefore bedExerciserightbeforebedGo to bedat thesame timeregularly.AvoidCaffeinein theeveningMeditatingbeforebedDon't usebed forphonescrollingUsephone orTV beforebedTurn offelectronics30-60 min.before bedTakewarmshowerbefore bedKeepinglights onwhile yousleepBedroom iscool andcomfortableRoutinewakeup time.Playingvideogames lateat nightExerciseearlier inthe dayScrollingthroughsocial mediabefore bedEatingsugarysnacksbefore bedSleeping innoisyenvironmentGetsunlightduring thedayShort nap(20min)early inthe dayDrink coffeeor energydrink late atnightTakinglong napsduring thedayStudyingor workingin BedKeepbedroomdark andquietCheckingemailsbeforebedWatchingstressfulshowsbefore bedExerciserightbeforebedGo to bedat thesame timeregularly.AvoidCaffeinein theeveningMeditatingbeforebedDon't usebed forphonescrollingUsephone orTV beforebedTurn offelectronics30-60 min.before bedTakewarmshowerbefore bedKeepinglights onwhile yousleepBedroom iscool andcomfortableRoutinewakeup time.Playingvideogames lateat nightExerciseearlier inthe dayScrollingthroughsocial mediabefore bedEatingsugarysnacksbefore bedSleeping innoisyenvironmentGetsunlightduring thedayShort nap(20min)early inthe day

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink coffee or energy drink late at night
  2. Taking long naps during the day
  3. Studying or working in Bed
  4. Keep bedroom dark and quiet
  5. Checking emails before bed
  6. Watching stressful shows before bed
  7. Exercise right before bed
  8. Go to bed at the same time regularly.
  9. Avoid Caffeine in the evening
  10. Meditating before bed
  11. Don't use bed for phone scrolling
  12. Use phone or TV before bed
  13. Turn off electronics 30-60 min. before bed
  14. Take warm shower before bed
  15. Keeping lights on while you sleep
  16. Bedroom is cool and comfortable
  17. Routine wake up time.
  18. Playing video games late at night
  19. Exercise earlier in the day
  20. Scrolling through social media before bed
  21. Eating sugary snacks before bed
  22. Sleeping in noisy environment
  23. Get sunlight during the day
  24. Short nap (20min) early in the day