Sleeping innoisyenvironmentKeepbedroomdark andquietDrink coffeeor energydrink late atnightCheckingemailsbeforebedTurn offelectronics30-60 min.before bedAvoidCaffeinein theeveningWatchingstressfulshowsbefore bedBedroom iscool andcomfortableShort nap(20min)early inthe dayEatingsugarysnacksbefore bedKeepinglights onwhile yousleepExerciseearlier inthe dayDon't usebed forphonescrollingRoutinewakeup time.Playingvideogames lateat nightTakewarmshowerbefore bedMeditatingbeforebedTakinglong napsduring thedayExerciserightbeforebedGo to bedat thesame timeregularly.Scrollingthroughsocial mediabefore bedGetsunlightduring thedayUsephone orTV beforebedStudyingor workingin BedSleeping innoisyenvironmentKeepbedroomdark andquietDrink coffeeor energydrink late atnightCheckingemailsbeforebedTurn offelectronics30-60 min.before bedAvoidCaffeinein theeveningWatchingstressfulshowsbefore bedBedroom iscool andcomfortableShort nap(20min)early inthe dayEatingsugarysnacksbefore bedKeepinglights onwhile yousleepExerciseearlier inthe dayDon't usebed forphonescrollingRoutinewakeup time.Playingvideogames lateat nightTakewarmshowerbefore bedMeditatingbeforebedTakinglong napsduring thedayExerciserightbeforebedGo to bedat thesame timeregularly.Scrollingthroughsocial mediabefore bedGetsunlightduring thedayUsephone orTV beforebedStudyingor workingin Bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeping in noisy environment
  2. Keep bedroom dark and quiet
  3. Drink coffee or energy drink late at night
  4. Checking emails before bed
  5. Turn off electronics 30-60 min. before bed
  6. Avoid Caffeine in the evening
  7. Watching stressful shows before bed
  8. Bedroom is cool and comfortable
  9. Short nap (20min) early in the day
  10. Eating sugary snacks before bed
  11. Keeping lights on while you sleep
  12. Exercise earlier in the day
  13. Don't use bed for phone scrolling
  14. Routine wake up time.
  15. Playing video games late at night
  16. Take warm shower before bed
  17. Meditating before bed
  18. Taking long naps during the day
  19. Exercise right before bed
  20. Go to bed at the same time regularly.
  21. Scrolling through social media before bed
  22. Get sunlight during the day
  23. Use phone or TV before bed
  24. Studying or working in Bed