Takewarmshowerbefore bedMeditatingbeforebedBedroom iscool andcomfortableExerciseearlier inthe dayCheckingemailsbeforebedDrink coffeeor energydrink late atnightGetsunlightduring thedayKeepbedroomdark andquietStudyingor workingin BedDon't usebed forphonescrollingWatchingstressfulshowsbefore bedTurn offelectronics30-60 min.before bedEatingsugarysnacksbefore bedExerciserightbeforebedSleeping innoisyenvironmentAvoidCaffeinein theeveningScrollingthroughsocial mediabefore bedPlayingvideogames lateat nightTakinglong napsduring thedayKeepinglights onwhile yousleepRoutinewakeup time.Go to bedat thesame timeregularly.Usephone orTV beforebedShort nap(20min)early inthe dayTakewarmshowerbefore bedMeditatingbeforebedBedroom iscool andcomfortableExerciseearlier inthe dayCheckingemailsbeforebedDrink coffeeor energydrink late atnightGetsunlightduring thedayKeepbedroomdark andquietStudyingor workingin BedDon't usebed forphonescrollingWatchingstressfulshowsbefore bedTurn offelectronics30-60 min.before bedEatingsugarysnacksbefore bedExerciserightbeforebedSleeping innoisyenvironmentAvoidCaffeinein theeveningScrollingthroughsocial mediabefore bedPlayingvideogames lateat nightTakinglong napsduring thedayKeepinglights onwhile yousleepRoutinewakeup time.Go to bedat thesame timeregularly.Usephone orTV beforebedShort nap(20min)early inthe day

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take warm shower before bed
  2. Meditating before bed
  3. Bedroom is cool and comfortable
  4. Exercise earlier in the day
  5. Checking emails before bed
  6. Drink coffee or energy drink late at night
  7. Get sunlight during the day
  8. Keep bedroom dark and quiet
  9. Studying or working in Bed
  10. Don't use bed for phone scrolling
  11. Watching stressful shows before bed
  12. Turn off electronics 30-60 min. before bed
  13. Eating sugary snacks before bed
  14. Exercise right before bed
  15. Sleeping in noisy environment
  16. Avoid Caffeine in the evening
  17. Scrolling through social media before bed
  18. Playing video games late at night
  19. Taking long naps during the day
  20. Keeping lights on while you sleep
  21. Routine wake up time.
  22. Go to bed at the same time regularly.
  23. Use phone or TV before bed
  24. Short nap (20min) early in the day