Exerciseearlier inthe dayDon't usebed forphonescrollingScrollingthroughsocial mediabefore bedMeditatingbeforebedDrink coffeeor energydrink late atnightUsephone orTV beforebedEatingsugarysnacksbefore bedAvoidCaffeinein theeveningBedroom iscool andcomfortableExerciserightbeforebedSleeping innoisyenvironmentGetsunlightduring thedayRoutinewakeup time.Keepinglights onwhile yousleepStudyingor workingin BedWatchingstressfulshowsbefore bedShort nap(20min)early inthe dayGo to bedat thesame timeregularly.CheckingemailsbeforebedTurn offelectronics30-60 min.before bedTakewarmshowerbefore bedPlayingvideogames lateat nightKeepbedroomdark andquietTakinglong napsduring thedayExerciseearlier inthe dayDon't usebed forphonescrollingScrollingthroughsocial mediabefore bedMeditatingbeforebedDrink coffeeor energydrink late atnightUsephone orTV beforebedEatingsugarysnacksbefore bedAvoidCaffeinein theeveningBedroom iscool andcomfortableExerciserightbeforebedSleeping innoisyenvironmentGetsunlightduring thedayRoutinewakeup time.Keepinglights onwhile yousleepStudyingor workingin BedWatchingstressfulshowsbefore bedShort nap(20min)early inthe dayGo to bedat thesame timeregularly.CheckingemailsbeforebedTurn offelectronics30-60 min.before bedTakewarmshowerbefore bedPlayingvideogames lateat nightKeepbedroomdark andquietTakinglong napsduring theday

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise earlier in the day
  2. Don't use bed for phone scrolling
  3. Scrolling through social media before bed
  4. Meditating before bed
  5. Drink coffee or energy drink late at night
  6. Use phone or TV before bed
  7. Eating sugary snacks before bed
  8. Avoid Caffeine in the evening
  9. Bedroom is cool and comfortable
  10. Exercise right before bed
  11. Sleeping in noisy environment
  12. Get sunlight during the day
  13. Routine wake up time.
  14. Keeping lights on while you sleep
  15. Studying or working in Bed
  16. Watching stressful shows before bed
  17. Short nap (20min) early in the day
  18. Go to bed at the same time regularly.
  19. Checking emails before bed
  20. Turn off electronics 30-60 min. before bed
  21. Take warm shower before bed
  22. Playing video games late at night
  23. Keep bedroom dark and quiet
  24. Taking long naps during the day