AvoidCaffeinein theeveningPlayingvideogames lateat nightExerciserightbeforebedTurn offelectronics30-60 min.before bedEatingsugarysnacksbefore bedKeepinglights onwhile yousleepMeditatingbeforebedBedroom iscool andcomfortableShort nap(20min)early inthe dayCheckingemailsbeforebedUsephone orTV beforebedKeepbedroomdark andquietRoutinewakeup time.Takinglong napsduring thedayScrollingthroughsocial mediabefore bedTakewarmshowerbefore bedSleeping innoisyenvironmentExerciseearlier inthe dayStudyingor workingin BedDon't usebed forphonescrollingGo to bedat thesame timeregularly.Getsunlightduring thedayDrink coffeeor energydrink late atnightWatchingstressfulshowsbefore bedAvoidCaffeinein theeveningPlayingvideogames lateat nightExerciserightbeforebedTurn offelectronics30-60 min.before bedEatingsugarysnacksbefore bedKeepinglights onwhile yousleepMeditatingbeforebedBedroom iscool andcomfortableShort nap(20min)early inthe dayCheckingemailsbeforebedUsephone orTV beforebedKeepbedroomdark andquietRoutinewakeup time.Takinglong napsduring thedayScrollingthroughsocial mediabefore bedTakewarmshowerbefore bedSleeping innoisyenvironmentExerciseearlier inthe dayStudyingor workingin BedDon't usebed forphonescrollingGo to bedat thesame timeregularly.Getsunlightduring thedayDrink coffeeor energydrink late atnightWatchingstressfulshowsbefore bed

Sleep Hygiene - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid Caffeine in the evening
  2. Playing video games late at night
  3. Exercise right before bed
  4. Turn off electronics 30-60 min. before bed
  5. Eating sugary snacks before bed
  6. Keeping lights on while you sleep
  7. Meditating before bed
  8. Bedroom is cool and comfortable
  9. Short nap (20min) early in the day
  10. Checking emails before bed
  11. Use phone or TV before bed
  12. Keep bedroom dark and quiet
  13. Routine wake up time.
  14. Taking long naps during the day
  15. Scrolling through social media before bed
  16. Take warm shower before bed
  17. Sleeping in noisy environment
  18. Exercise earlier in the day
  19. Studying or working in Bed
  20. Don't use bed for phone scrolling
  21. Go to bed at the same time regularly.
  22. Get sunlight during the day
  23. Drink coffee or energy drink late at night
  24. Watching stressful shows before bed