This bingo card has a free space and 24 words: Go to bed at the same time regularly., Routine wake up time., Turn off electronics 30-60 min. before bed, Keep bedroom dark and quiet, Don't use bed for phone scrolling, Meditating before bed, Bedroom is cool and comfortable, Get sunlight during the day, Exercise earlier in the day, Avoid Caffeine in the evening, Take warm shower before bed, Short nap (20min) early in the day, Drink coffee or energy drink late at night, Use phone or TV before bed, Taking long naps during the day, Exercise right before bed, Keeping lights on while you sleep, Playing video games late at night, Studying or working in Bed, Eating sugary snacks before bed, Scrolling through social media before bed, Sleeping in noisy environment, Checking emails before bed and Watching stressful shows before bed.
Sleep Hygiene | Sleep Hygiene | Sleep Bingo | LiveIT Sleep Hygiene Bingo Challenge | Sleep Hygiene Bingo
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