ColorGivecomplimentsDo aprojector craftTightenand relaxmuscles(PMR)Playoutside,get activeThinkinghappythoughtsListentomusicCountto 20Go fora walkTalk to aparent orsomeoneI trustGratitudeCuddlea stuffyTake adeepbreathDrawTake abreakPlaywith afidgetDrinksomewaterReada bookDancingit outCountdownfrom 100Eat asnackJournal5-4-3-2-1methodWritea storyGo outsideandbreathefresh airPlay witha favoritetoy(LEGOs)Get ahugNoticeourfeelingsSing asongColorGivecomplimentsDo aprojector craftTightenand relaxmuscles(PMR)Playoutside,get activeThinkinghappythoughtsListentomusicCountto 20Go fora walkTalk to aparent orsomeoneI trustGratitudeCuddlea stuffyTake adeepbreathDrawTake abreakPlaywith afidgetDrinksomewaterReada bookDancingit outCountdownfrom 100Eat asnackJournal5-4-3-2-1methodWritea storyGo outsideandbreathefresh airPlay witha favoritetoy(LEGOs)Get ahugNoticeourfeelingsSing asong

Kids Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Give compliments
  3. Do a project or craft
  4. Tighten and relax muscles (PMR)
  5. Play outside, get active
  6. Thinking happy thoughts
  7. Listen to music
  8. Count to 20
  9. Go for a walk
  10. Talk to a parent or someone I trust
  11. Gratitude
  12. Cuddle a stuffy
  13. Take a deep breath
  14. Draw
  15. Take a break
  16. Play with a fidget
  17. Drink some water
  18. Read a book
  19. Dancing it out
  20. Count down from 100
  21. Eat a snack
  22. Journal
  23. 5-4-3-2-1 method
  24. Write a story
  25. Go outside and breathe fresh air
  26. Play with a favorite toy (LEGOs)
  27. Get a hug
  28. Notice our feelings
  29. Sing a song