Sing asongTalk it outwith a parentor someone ItrustDancingit outPlaywithpetsDo awordsearchUse afidgetCreateor playa gamePlantingsomething,gardeningGratitudeNotice ourfeelings,label themWriting,journalingTake adeepbreathMakinga craft,projectSmellingflowersPlayingoutside,get activePlaywithfriendsTakea tripReada bookGo to theplaygroundGo fora walkDrawingBakingListentomusicThinkinghappythoughtsExerciseBuildwithLEGOsWatch afavoritemovie orTV showColoringTightenand relaxmuscles(PMR)Sing asongTalk it outwith a parentor someone ItrustDancingit outPlaywithpetsDo awordsearchUse afidgetCreateor playa gamePlantingsomething,gardeningGratitudeNotice ourfeelings,label themWriting,journalingTake adeepbreathMakinga craft,projectSmellingflowersPlayingoutside,get activePlaywithfriendsTakea tripReada bookGo to theplaygroundGo fora walkDrawingBakingListentomusicThinkinghappythoughtsExerciseBuildwithLEGOsWatch afavoritemovie orTV showColoringTightenand relaxmuscles(PMR)

Kids Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Talk it out with a parent or someone I trust
  3. Dancing it out
  4. Play with pets
  5. Do a word search
  6. Use a fidget
  7. Create or play a game
  8. Planting something, gardening
  9. Gratitude
  10. Notice our feelings, label them
  11. Writing, journaling
  12. Take a deep breath
  13. Making a craft, project
  14. Smelling flowers
  15. Playing outside, get active
  16. Play with friends
  17. Take a trip
  18. Read a book
  19. Go to the playground
  20. Go for a walk
  21. Drawing
  22. Baking
  23. Listen to music
  24. Thinking happy thoughts
  25. Exercise
  26. Build with LEGOs
  27. Watch a favorite movie or TV show
  28. Coloring
  29. Tighten and relax muscles (PMR)