Talk it outwith a parentor someone ItrustTakea tripDrawingColoringDo awordsearchGratitudeTake adeepbreathMakinga craft,projectBuildwithLEGOsUse afidgetPlaywithfriendsBakingDancingit outNotice ourfeelings,label themCreateor playa gameGo fora walkExercisePlantingsomething,gardeningWriting,journalingGo to theplaygroundListentomusicThinkinghappythoughtsSing asongPlayingoutside,get activeTightenand relaxmuscles(PMR)PlaywithpetsSmellingflowersReada bookWatch afavoritemovie orTV showTalk it outwith a parentor someone ItrustTakea tripDrawingColoringDo awordsearchGratitudeTake adeepbreathMakinga craft,projectBuildwithLEGOsUse afidgetPlaywithfriendsBakingDancingit outNotice ourfeelings,label themCreateor playa gameGo fora walkExercisePlantingsomething,gardeningWriting,journalingGo to theplaygroundListentomusicThinkinghappythoughtsSing asongPlayingoutside,get activeTightenand relaxmuscles(PMR)PlaywithpetsSmellingflowersReada bookWatch afavoritemovie orTV show

Kids Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it out with a parent or someone I trust
  2. Take a trip
  3. Drawing
  4. Coloring
  5. Do a word search
  6. Gratitude
  7. Take a deep breath
  8. Making a craft, project
  9. Build with LEGOs
  10. Use a fidget
  11. Play with friends
  12. Baking
  13. Dancing it out
  14. Notice our feelings, label them
  15. Create or play a game
  16. Go for a walk
  17. Exercise
  18. Planting something, gardening
  19. Writing, journaling
  20. Go to the playground
  21. Listen to music
  22. Thinking happy thoughts
  23. Sing a song
  24. Playing outside, get active
  25. Tighten and relax muscles (PMR)
  26. Play with pets
  27. Smelling flowers
  28. Read a book
  29. Watch a favorite movie or TV show