Show acalm bodypostureBreathe in asyou clenchyour fist andbreathe outas you let goSaysomethingencouragingto yourselfSay onething thathelps youfeel lessaloneName agame youplay todistractyourselfName onething thatis in yourcontrolPracticecounting tofive slowlyout loudName aplacewhere youfeel relaxedShow howyou wouldgently shakeout yourhands to relaxCome up witha journalprompt forwhen you areanxiousShow howyou wouldrelax yourshouldersName asong thathelps youfeel betterPretend towrapyourself in acozy blanketName apersonyou enjoytalking toSay one thingyou can dowhen you areoverwhelmedPretend toblow outcandlesslowlyAct outtaking aquietbreakPretend tosmell aflower andthen blowout a candleShare howyou wouldask for abreakDo aquickstretchSaysomethingpositiveabout yourfutureName oneadult youcan go tofor helpDescribeyourhappyplaceName oneexercise orstretch thatyou enjoyShow acalm bodypostureBreathe in asyou clenchyour fist andbreathe outas you let goSaysomethingencouragingto yourselfSay onething thathelps youfeel lessaloneName agame youplay todistractyourselfName onething thatis in yourcontrolPracticecounting tofive slowlyout loudName aplacewhere youfeel relaxedShow howyou wouldgently shakeout yourhands to relaxCome up witha journalprompt forwhen you areanxiousShow howyou wouldrelax yourshouldersName asong thathelps youfeel betterPretend towrapyourself in acozy blanketName apersonyou enjoytalking toSay one thingyou can dowhen you areoverwhelmedPretend toblow outcandlesslowlyAct outtaking aquietbreakPretend tosmell aflower andthen blowout a candleShare howyou wouldask for abreakDo aquickstretchSaysomethingpositiveabout yourfutureName oneadult youcan go tofor helpDescribeyourhappyplaceName oneexercise orstretch thatyou enjoy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
N
6
O
7
O
8
I
9
N
10
O
11
B
12
B
13
I
14
B
15
O
16
N
17
O
18
I
19
B
20
G
21
I
22
G
23
G
24
G
  1. G-Show a calm body posture
  2. I-Breathe in as you clench your fist and breathe out as you let go
  3. B-Say something encouraging to yourself
  4. N-Say one thing that helps you feel less alone
  5. N-Name a game you play to distract yourself
  6. O-Name one thing that is in your control
  7. O-Practice counting to five slowly out loud
  8. I-Name a place where you feel relaxed
  9. N-Show how you would gently shake out your hands to relax
  10. O-Come up with a journal prompt for when you are anxious
  11. B-Show how you would relax your shoulders
  12. B-Name a song that helps you feel better
  13. I-Pretend to wrap yourself in a cozy blanket
  14. B-Name a person you enjoy talking to
  15. O-Say one thing you can do when you are overwhelmed
  16. N-Pretend to blow out candles slowly
  17. O-Act out taking a quiet break
  18. I-Pretend to smell a flower and then blow out a candle
  19. B-Share how you would ask for a break
  20. G-Do a quick stretch
  21. I-Say something positive about your future
  22. G-Name one adult you can go to for help
  23. G-Describe your happy place
  24. G-Name one exercise or stretch that you enjoy