Name oneadult youcan go tofor helpName asong thathelps youfeel betterShare howyou wouldask for abreakDo aquickstretchPretend tosmell aflower andthen blowout a candleSaysomethingpositiveabout yourfutureName onething thatis in yourcontrolName apersonyou enjoytalking toSay one thingyou can dowhen you areoverwhelmedSaysomethingencouragingto yourselfName oneexercise orstretch thatyou enjoyAct outtaking aquietbreakPretend towrapyourself in acozy blanketShow howyou wouldgently shakeout yourhands to relaxBreathe in asyou clenchyour fist andbreathe outas you let goSay onething thathelps youfeel lessaloneCome up witha journalprompt forwhen you areanxiousName agame youplay todistractyourselfShow acalm bodypostureShow howyou wouldrelax yourshouldersName aplacewhere youfeel relaxedPracticecounting tofive slowlyout loudPretend toblow outcandlesslowlyDescribeyourhappyplaceName oneadult youcan go tofor helpName asong thathelps youfeel betterShare howyou wouldask for abreakDo aquickstretchPretend tosmell aflower andthen blowout a candleSaysomethingpositiveabout yourfutureName onething thatis in yourcontrolName apersonyou enjoytalking toSay one thingyou can dowhen you areoverwhelmedSaysomethingencouragingto yourselfName oneexercise orstretch thatyou enjoyAct outtaking aquietbreakPretend towrapyourself in acozy blanketShow howyou wouldgently shakeout yourhands to relaxBreathe in asyou clenchyour fist andbreathe outas you let goSay onething thathelps youfeel lessaloneCome up witha journalprompt forwhen you areanxiousName agame youplay todistractyourselfShow acalm bodypostureShow howyou wouldrelax yourshouldersName aplacewhere youfeel relaxedPracticecounting tofive slowlyout loudPretend toblow outcandlesslowlyDescribeyourhappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
I
6
I
7
O
8
B
9
O
10
B
11
G
12
O
13
I
14
N
15
I
16
N
17
O
18
N
19
G
20
B
21
I
22
O
23
N
24
G
  1. G-Name one adult you can go to for help
  2. B-Name a song that helps you feel better
  3. B-Share how you would ask for a break
  4. G-Do a quick stretch
  5. I-Pretend to smell a flower and then blow out a candle
  6. I-Say something positive about your future
  7. O-Name one thing that is in your control
  8. B-Name a person you enjoy talking to
  9. O-Say one thing you can do when you are overwhelmed
  10. B-Say something encouraging to yourself
  11. G-Name one exercise or stretch that you enjoy
  12. O-Act out taking a quiet break
  13. I-Pretend to wrap yourself in a cozy blanket
  14. N-Show how you would gently shake out your hands to relax
  15. I-Breathe in as you clench your fist and breathe out as you let go
  16. N-Say one thing that helps you feel less alone
  17. O-Come up with a journal prompt for when you are anxious
  18. N-Name a game you play to distract yourself
  19. G-Show a calm body posture
  20. B-Show how you would relax your shoulders
  21. I-Name a place where you feel relaxed
  22. O-Practice counting to five slowly out loud
  23. N-Pretend to blow out candles slowly
  24. G-Describe your happy place