(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Say something positive about your future
G-Describe your happy place
O-Say one thing you can do when you are overwhelmed
N-Show how you would gently shake out your hands to relax
O-Act out taking a quiet break
I-Pretend to smell a flower and then blow out a candle
N-Pretend to blow out candles slowly
B-Say something encouraging to yourself
B-Show how you would relax your shoulders
G-Show a calm body posture
G-Name one exercise or stretch that you enjoy
I-Pretend to wrap yourself in a cozy blanket
G-Do a quick stretch
G-Name one adult you can go to for help
O-Come up with a journal prompt for when you are anxious
I-Name a place where you feel relaxed
B-Name a person you enjoy talking to
O-Practice counting to five slowly out loud
B-Name a song that helps you feel better
O-Name one thing that is in your control
N-Say one thing that helps you feel less alone
N-Name a game you play to distract yourself
I-Breathe in as you clench your fist and breathe out as you let go
