(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
I-Pretend to wrap yourself in a cozy blanket
B-Share how you would ask for a break
N-Show how you would gently shake out your hands to relax
B-Say something encouraging to yourself
N-Name a game you play to distract yourself
N-Say one thing that helps you feel less alone
G-Name one adult you can go to for help
B-Name a song that helps you feel better
I-Breathe in as you clench your fist and breathe out as you let go
G-Show a calm body posture
O-Name one thing that is in your control
B-Name a person you enjoy talking to
I-Say something positive about your future
O-Come up with a journal prompt for when you are anxious
O-Practice counting to five slowly out loud
G-Name one exercise or stretch that you enjoy
O-Act out taking a quiet break
N-Pretend to blow out candles slowly
G-Describe your happy place
B-Show how you would relax your shoulders
I-Pretend to smell a flower and then blow out a candle
G-Do a quick stretch
O-Say one thing you can do when you are overwhelmed
