Act outtaking aquietbreakDo aquickstretchSay one thingyou can dowhen you areoverwhelmedShow howyou wouldrelax yourshouldersSay onething thathelps youfeel lessaloneName apersonyou enjoytalking toName aplacewhere youfeel relaxedBreathe in asyou clenchyour fist andbreathe outas you let goName oneexercise orstretch thatyou enjoySaysomethingencouragingto yourselfName onething thatis in yourcontrolShow howyou wouldgently shakeout yourhands to relaxShare howyou wouldask for abreakCome up witha journalprompt forwhen you areanxiousPretend toblow outcandlesslowlyPretend tosmell aflower andthen blowout a candlePracticecounting tofive slowlyout loudDescribeyourhappyplaceShow acalm bodypostureSaysomethingpositiveabout yourfutureName agame youplay todistractyourselfName oneadult youcan go tofor helpPretend towrapyourself in acozy blanketName asong thathelps youfeel betterAct outtaking aquietbreakDo aquickstretchSay one thingyou can dowhen you areoverwhelmedShow howyou wouldrelax yourshouldersSay onething thathelps youfeel lessaloneName apersonyou enjoytalking toName aplacewhere youfeel relaxedBreathe in asyou clenchyour fist andbreathe outas you let goName oneexercise orstretch thatyou enjoySaysomethingencouragingto yourselfName onething thatis in yourcontrolShow howyou wouldgently shakeout yourhands to relaxShare howyou wouldask for abreakCome up witha journalprompt forwhen you areanxiousPretend toblow outcandlesslowlyPretend tosmell aflower andthen blowout a candlePracticecounting tofive slowlyout loudDescribeyourhappyplaceShow acalm bodypostureSaysomethingpositiveabout yourfutureName agame youplay todistractyourselfName oneadult youcan go tofor helpPretend towrapyourself in acozy blanketName asong thathelps youfeel better

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
N
6
B
7
I
8
I
9
G
10
B
11
O
12
N
13
B
14
O
15
N
16
I
17
O
18
G
19
G
20
I
21
N
22
G
23
I
24
B
  1. O-Act out taking a quiet break
  2. G-Do a quick stretch
  3. O-Say one thing you can do when you are overwhelmed
  4. B-Show how you would relax your shoulders
  5. N-Say one thing that helps you feel less alone
  6. B-Name a person you enjoy talking to
  7. I-Name a place where you feel relaxed
  8. I-Breathe in as you clench your fist and breathe out as you let go
  9. G-Name one exercise or stretch that you enjoy
  10. B-Say something encouraging to yourself
  11. O-Name one thing that is in your control
  12. N-Show how you would gently shake out your hands to relax
  13. B-Share how you would ask for a break
  14. O-Come up with a journal prompt for when you are anxious
  15. N-Pretend to blow out candles slowly
  16. I-Pretend to smell a flower and then blow out a candle
  17. O-Practice counting to five slowly out loud
  18. G-Describe your happy place
  19. G-Show a calm body posture
  20. I-Say something positive about your future
  21. N-Name a game you play to distract yourself
  22. G-Name one adult you can go to for help
  23. I-Pretend to wrap yourself in a cozy blanket
  24. B-Name a song that helps you feel better