Name apersonyou enjoytalking toPretend towrapyourself in acozy blanketName onething thatis in yourcontrolName agame youplay todistractyourselfSaysomethingencouragingto yourselfDo aquickstretchPretend toblow outcandlesslowlySay onething thathelps youfeel lessaloneSaysomethingpositiveabout yourfutureShare howyou wouldask for abreakName aplacewhere youfeel relaxedShow howyou wouldrelax yourshouldersDescribeyourhappyplaceSay one thingyou can dowhen you areoverwhelmedCome up witha journalprompt forwhen you areanxiousShow howyou wouldgently shakeout yourhands to relaxBreathe in asyou clenchyour fist andbreathe outas you let goAct outtaking aquietbreakPretend tosmell aflower andthen blowout a candleShow acalm bodyposturePracticecounting tofive slowlyout loudName oneadult youcan go tofor helpName oneexercise orstretch thatyou enjoyName asong thathelps youfeel betterName apersonyou enjoytalking toPretend towrapyourself in acozy blanketName onething thatis in yourcontrolName agame youplay todistractyourselfSaysomethingencouragingto yourselfDo aquickstretchPretend toblow outcandlesslowlySay onething thathelps youfeel lessaloneSaysomethingpositiveabout yourfutureShare howyou wouldask for abreakName aplacewhere youfeel relaxedShow howyou wouldrelax yourshouldersDescribeyourhappyplaceSay one thingyou can dowhen you areoverwhelmedCome up witha journalprompt forwhen you areanxiousShow howyou wouldgently shakeout yourhands to relaxBreathe in asyou clenchyour fist andbreathe outas you let goAct outtaking aquietbreakPretend tosmell aflower andthen blowout a candleShow acalm bodyposturePracticecounting tofive slowlyout loudName oneadult youcan go tofor helpName oneexercise orstretch thatyou enjoyName asong thathelps youfeel better

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
B
6
G
7
N
8
N
9
I
10
B
11
I
12
B
13
G
14
O
15
O
16
N
17
I
18
O
19
I
20
G
21
O
22
G
23
G
24
B
  1. B-Name a person you enjoy talking to
  2. I-Pretend to wrap yourself in a cozy blanket
  3. O-Name one thing that is in your control
  4. N-Name a game you play to distract yourself
  5. B-Say something encouraging to yourself
  6. G-Do a quick stretch
  7. N-Pretend to blow out candles slowly
  8. N-Say one thing that helps you feel less alone
  9. I-Say something positive about your future
  10. B-Share how you would ask for a break
  11. I-Name a place where you feel relaxed
  12. B-Show how you would relax your shoulders
  13. G-Describe your happy place
  14. O-Say one thing you can do when you are overwhelmed
  15. O-Come up with a journal prompt for when you are anxious
  16. N-Show how you would gently shake out your hands to relax
  17. I-Breathe in as you clench your fist and breathe out as you let go
  18. O-Act out taking a quiet break
  19. I-Pretend to smell a flower and then blow out a candle
  20. G-Show a calm body posture
  21. O-Practice counting to five slowly out loud
  22. G-Name one adult you can go to for help
  23. G-Name one exercise or stretch that you enjoy
  24. B-Name a song that helps you feel better