This bingo card has a free space and 24 words: Name a song that helps you feel better, Pretend to wrap yourself in a cozy blanket, Say one thing that helps you feel less alone, Do a quick stretch, Say one thing you can do when you are overwhelmed, Name a person you enjoy talking to, Say something positive about your future, Name a game you play to distract yourself, Describe your happy place, Name one thing that is in your control, Say something encouraging to yourself, Breathe in as you clench your fist and breathe out as you let go, Name one adult you can go to for help, Practice counting to five slowly out loud, Share how you would ask for a break, Name a place where you feel relaxed, Pretend to blow out candles slowly, Show a calm body posture, Act out taking a quiet break, Show how you would relax your shoulders, Pretend to smell a flower and then blow out a candle, Show how you would gently shake out your hands to relax, Name one exercise or stretch that you enjoy and Come up with a journal prompt for when you are anxious.
Coping Skills Bingo | MINDFUL MONDAY | EMOTION BINGO | Mindfulness Bingo | Mindfulness
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
