VolunteerBuilda legoMake amusicplaylist &listen to itCall afriend tocatch upFree!Ask forhelpPutsomething inthe supspace tomake it “ours”SleephygieneIntentionallyincreasemovementfor a dayUse themassagechairGo ona hikeTidyJournalaboutyour dayfor a weekCompleteProgressiveMuscleRelaxationAllowyourselfto restSay no tosomethingTry anewrecipeSaypositiveaffirmationsCheck inwith YouMatterSpendtime withlovedonesGooutsidePlana tripRead forfun for atleast 30minutesEatnourishingfoodVolunteerGo ona runColor apictureEatnourishingfoodSitoutside inthe sunMovementConnectwith yourcommunityListen to/watch afireplace ornature sceneNo socialmedia for2 daysTake thetime to makeyourworkspace“happy”Spendtime withlovedonestake awalkJournalaboutyour dayfor a weekMake amusicplaylist &listen to it.Plan yourday off toinclude 2self-careactivitiesAvoidsweetenedbeveragesfor 1 weekGetadequatesleep 2 daysin a rowColor apicturespendtime innatureCheck inwith YouMatterConnectwith yourcommunityTakea bathSip awarmdrinkmindfullySet aboundarySip awarmdrinkslowlyAdequatesleepCreate orupdateyour visionboardTry anewrecipeTidy yourdeskspaceCreate orupdateyour visionboardDeclutteryourclosetVolunteerListen tolofi for atleast 15minutesSpendtime innatureGet asnackDeclutteryourclosetGo ona hikeMake 6cranesDosomethingcreativeReadEat awayfrom yourdesk for aworkweekWork onSleephygienefor 3 daysTakeanotherwalkCall afriend tocatch upSaypositiveaffirmationsGet amassage(not thechair)Prioritizehydrationfor a dayPlana tripAsk forhelpSitoutside inthe sunLight &smell acandlePlanaheadTake abreak fromsocialmediaHydrationGo outsideand take a15 minutewalkRockout inyour carAllowyourselfto restAvoidsweetenedbeveragesfor 1 weekNo socialmedia for2 daysGet amassagePutsomething inthe supspace tomake it “ours”DosomethingcreativeTake thetime to makeyourworkspace“happy”ProgressiveMuscleRelaxationVolunteerBuilda legoMake amusicplaylist &listen to itCall afriend tocatch upFree!Ask forhelpPutsomething inthe supspace tomake it “ours”SleephygieneIntentionallyincreasemovementfor a dayUse themassagechairGo ona hikeTidyJournalaboutyour dayfor a weekCompleteProgressiveMuscleRelaxationAllowyourselfto restSay no tosomethingTry anewrecipeSaypositiveaffirmationsCheck inwith YouMatterSpendtime withlovedonesGooutsidePlana tripRead forfun for atleast 30minutesEatnourishingfoodVolunteerGo ona runColor apictureEatnourishingfoodSitoutside inthe sunMovementConnectwith yourcommunityListen to/watch afireplace ornature sceneNo socialmedia for2 daysTake thetime to makeyourworkspace“happy”Spendtime withlovedonestake awalkJournalaboutyour dayfor a weekMake amusicplaylist &listen to it.Plan yourday off toinclude 2self-careactivitiesAvoidsweetenedbeveragesfor 1 weekGetadequatesleep 2 daysin a rowColor apicturespendtime innatureCheck inwith YouMatterConnectwith yourcommunityTakea bathSip awarmdrinkmindfullySet aboundarySip awarmdrinkslowlyAdequatesleepCreate orupdateyour visionboardTry anewrecipeTidy yourdeskspaceCreate orupdateyour visionboardDeclutteryourclosetVolunteerListen tolofi for atleast 15minutesSpendtime innatureGet asnackDeclutteryourclosetGo ona hikeMake 6cranesDosomethingcreativeReadEat awayfrom yourdesk for aworkweekWork onSleephygienefor 3 daysTakeanotherwalkCall afriend tocatch upSaypositiveaffirmationsGet amassage(not thechair)Prioritizehydrationfor a dayPlana tripAsk forhelpSitoutside inthe sunLight &smell acandlePlanaheadTake abreak fromsocialmediaHydrationGo outsideand take a15 minutewalkRockout inyour carAllowyourselfto restAvoidsweetenedbeveragesfor 1 weekNo socialmedia for2 daysGet amassagePutsomething inthe supspace tomake it “ours”DosomethingcreativeTake thetime to makeyourworkspace“happy”ProgressiveMuscleRelaxation

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Build a lego
  3. Make a music playlist & listen to it
  4. Call a friend to catch up
  5. Free!
  6. Ask for help
  7. Put something in the sup space to make it “ours”
  8. Sleep hygiene
  9. Intentionally increase movement for a day
  10. Use the massage chair
  11. Go on a hike
  12. Tidy
  13. Journal about your day for a week
  14. Complete Progressive Muscle Relaxation
  15. Allow yourself to rest
  16. Say no to something
  17. Try a new recipe
  18. Say positive affirmations
  19. Check in with You Matter
  20. Spend time with loved ones
  21. Go outside
  22. Plan a trip
  23. Read for fun for at least 30 minutes
  24. Eat nourishing food
  25. Volunteer
  26. Go on a run
  27. Color a picture
  28. Eat nourishing food
  29. Sit outside in the sun
  30. Movement
  31. Connect with your community
  32. Listen to/ watch a fireplace or nature scene
  33. No social media for 2 days
  34. Take the time to make your workspace “happy”
  35. Spend time with loved ones
  36. take a walk
  37. Journal about your day for a week
  38. Make a music playlist & listen to it.
  39. Plan your day off to include 2 self-care activities
  40. Avoid sweetened beverages for 1 week
  41. Get adequate sleep 2 days in a row
  42. Color a picture
  43. spend time in nature
  44. Check in with You Matter
  45. Connect with your community
  46. Take a bath
  47. Sip a warm drink mindfully
  48. Set a boundary
  49. Sip a warm drink slowly
  50. Adequate sleep
  51. Create or update your vision board
  52. Try a new recipe
  53. Tidy your desk space
  54. Create or update your vision board
  55. Declutter your closet
  56. Volunteer
  57. Listen to lofi for at least 15 minutes
  58. Spend time in nature
  59. Get a snack
  60. Declutter your closet
  61. Go on a hike
  62. Make 6 cranes
  63. Do something creative
  64. Read
  65. Eat away from your desk for a workweek
  66. Work on Sleep hygiene for 3 days
  67. Take another walk
  68. Call a friend to catch up
  69. Say positive affirmations
  70. Get a massage (not the chair)
  71. Prioritize hydration for a day
  72. Plan a trip
  73. Ask for help
  74. Sit outside in the sun
  75. Light & smell a candle
  76. Plan ahead
  77. Take a break from social media
  78. Hydration
  79. Go outside and take a 15 minute walk
  80. Rock out in your car
  81. Allow yourself to rest
  82. Avoid sweetened beverages for 1 week
  83. No social media for 2 days
  84. Get a massage
  85. Put something in the sup space to make it “ours”
  86. Do something creative
  87. Take the time to make your workspace “happy”
  88. Progressive Muscle Relaxation