Journalaboutyour dayfor a weekConnectwith yourcommunityPlana tripPutsomething inthe supspace tomake it “ours”Plan yourday off toinclude 2self-careactivitiesGo ona hikeListen tolofi for atleast 15minutesAdequatesleepSip awarmdrinkslowlyProgressiveMuscleRelaxationMake amusicplaylist &listen to itGet asnackIntentionallyincreasemovementfor a dayAsk forhelpDosomethingcreativeTake thetime to makeyourworkspace“happy”Create orupdateyour visionboardAsk forhelpSip awarmdrinkmindfullyCall afriend tocatch upRead forfun for atleast 30minutesTry anewrecipeBuilda legoColor apictureColor apictureGo ona runPlana tripPrioritizehydrationfor a dayJournalaboutyour dayfor a weekSleephygieneMake 6cranesSitoutside inthe sunCreate orupdateyour visionboardSet aboundaryCheck inwith YouMatterSpendtime withlovedonesReadListen to/watch afireplace ornature sceneTidySay no tosomethingAllowyourselfto restUse themassagechairVolunteerVolunteerConnectwith yourcommunityWork onSleephygienefor 3 daysGo ona hikeMake amusicplaylist &listen to it.Call afriend tocatch upSaypositiveaffirmationsPutsomething inthe supspace tomake it “ours”GooutsideRockout inyour carTake abreak fromsocialmediaTidy yourdeskspaceFree!Get amassage(not thechair)Try anewrecipePlanaheadtake awalkEat awayfrom yourdesk for aworkweekTakeanotherwalkAllowyourselfto restDeclutteryourclosetspendtime innatureTakea bathGo outsideand take a15 minutewalkHydrationAvoidsweetenedbeveragesfor 1 weekAvoidsweetenedbeveragesfor 1 weekEatnourishingfoodTake thetime to makeyourworkspace“happy”SaypositiveaffirmationsSpendtime innatureMovementSpendtime withlovedonesGetadequatesleep 2 daysin a rowCompleteProgressiveMuscleRelaxationEatnourishingfoodVolunteerSitoutside inthe sunNo socialmedia for2 daysLight &smell acandleNo socialmedia for2 daysDosomethingcreativeCheck inwith YouMatterGet amassageDeclutteryourclosetJournalaboutyour dayfor a weekConnectwith yourcommunityPlana tripPutsomething inthe supspace tomake it “ours”Plan yourday off toinclude 2self-careactivitiesGo ona hikeListen tolofi for atleast 15minutesAdequatesleepSip awarmdrinkslowlyProgressiveMuscleRelaxationMake amusicplaylist &listen to itGet asnackIntentionallyincreasemovementfor a dayAsk forhelpDosomethingcreativeTake thetime to makeyourworkspace“happy”Create orupdateyour visionboardAsk forhelpSip awarmdrinkmindfullyCall afriend tocatch upRead forfun for atleast 30minutesTry anewrecipeBuilda legoColor apictureColor apictureGo ona runPlana tripPrioritizehydrationfor a dayJournalaboutyour dayfor a weekSleephygieneMake 6cranesSitoutside inthe sunCreate orupdateyour visionboardSet aboundaryCheck inwith YouMatterSpendtime withlovedonesReadListen to/watch afireplace ornature sceneTidySay no tosomethingAllowyourselfto restUse themassagechairVolunteerVolunteerConnectwith yourcommunityWork onSleephygienefor 3 daysGo ona hikeMake amusicplaylist &listen to it.Call afriend tocatch upSaypositiveaffirmationsPutsomething inthe supspace tomake it “ours”GooutsideRockout inyour carTake abreak fromsocialmediaTidy yourdeskspaceFree!Get amassage(not thechair)Try anewrecipePlanaheadtake awalkEat awayfrom yourdesk for aworkweekTakeanotherwalkAllowyourselfto restDeclutteryourclosetspendtime innatureTakea bathGo outsideand take a15 minutewalkHydrationAvoidsweetenedbeveragesfor 1 weekAvoidsweetenedbeveragesfor 1 weekEatnourishingfoodTake thetime to makeyourworkspace“happy”SaypositiveaffirmationsSpendtime innatureMovementSpendtime withlovedonesGetadequatesleep 2 daysin a rowCompleteProgressiveMuscleRelaxationEatnourishingfoodVolunteerSitoutside inthe sunNo socialmedia for2 daysLight &smell acandleNo socialmedia for2 daysDosomethingcreativeCheck inwith YouMatterGet amassageDeclutteryourcloset

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about your day for a week
  2. Connect with your community
  3. Plan a trip
  4. Put something in the sup space to make it “ours”
  5. Plan your day off to include 2 self-care activities
  6. Go on a hike
  7. Listen to lofi for at least 15 minutes
  8. Adequate sleep
  9. Sip a warm drink slowly
  10. Progressive Muscle Relaxation
  11. Make a music playlist & listen to it
  12. Get a snack
  13. Intentionally increase movement for a day
  14. Ask for help
  15. Do something creative
  16. Take the time to make your workspace “happy”
  17. Create or update your vision board
  18. Ask for help
  19. Sip a warm drink mindfully
  20. Call a friend to catch up
  21. Read for fun for at least 30 minutes
  22. Try a new recipe
  23. Build a lego
  24. Color a picture
  25. Color a picture
  26. Go on a run
  27. Plan a trip
  28. Prioritize hydration for a day
  29. Journal about your day for a week
  30. Sleep hygiene
  31. Make 6 cranes
  32. Sit outside in the sun
  33. Create or update your vision board
  34. Set a boundary
  35. Check in with You Matter
  36. Spend time with loved ones
  37. Read
  38. Listen to/ watch a fireplace or nature scene
  39. Tidy
  40. Say no to something
  41. Allow yourself to rest
  42. Use the massage chair
  43. Volunteer
  44. Volunteer
  45. Connect with your community
  46. Work on Sleep hygiene for 3 days
  47. Go on a hike
  48. Make a music playlist & listen to it.
  49. Call a friend to catch up
  50. Say positive affirmations
  51. Put something in the sup space to make it “ours”
  52. Go outside
  53. Rock out in your car
  54. Take a break from social media
  55. Tidy your desk space
  56. Free!
  57. Get a massage (not the chair)
  58. Try a new recipe
  59. Plan ahead
  60. take a walk
  61. Eat away from your desk for a workweek
  62. Take another walk
  63. Allow yourself to rest
  64. Declutter your closet
  65. spend time in nature
  66. Take a bath
  67. Go outside and take a 15 minute walk
  68. Hydration
  69. Avoid sweetened beverages for 1 week
  70. Avoid sweetened beverages for 1 week
  71. Eat nourishing food
  72. Take the time to make your workspace “happy”
  73. Say positive affirmations
  74. Spend time in nature
  75. Movement
  76. Spend time with loved ones
  77. Get adequate sleep 2 days in a row
  78. Complete Progressive Muscle Relaxation
  79. Eat nourishing food
  80. Volunteer
  81. Sit outside in the sun
  82. No social media for 2 days
  83. Light & smell a candle
  84. No social media for 2 days
  85. Do something creative
  86. Check in with You Matter
  87. Get a massage
  88. Declutter your closet