DeclutteryourclosetEat awayfrom yourdesk for aworkweekSpendtime withlovedonesReadBuilda legoUse themassagechairVolunteerPlanaheadTakeanotherwalkGo ona hikeSay no tosomethingVolunteerAvoidsweetenedbeveragesfor 1 weekIntentionallyincreasemovementfor a dayMake amusicplaylist &listen to itspendtime innatureSet aboundaryAvoidsweetenedbeveragesfor 1 weekMake 6cranesEatnourishingfoodJournalaboutyour dayfor a weekSip awarmdrinkslowlyMovementCheck inwith YouMatterTidy yourdeskspacePrioritizehydrationfor a dayPutsomething inthe supspace tomake it “ours”AdequatesleepSitoutside inthe sunDeclutteryourclosetConnectwith yourcommunityMake amusicplaylist &listen to it.Getadequatesleep 2 daysin a rowSleephygieneCall afriend tocatch upTidyCreate orupdateyour visionboardSpendtime withlovedonesWork onSleephygienefor 3 daysGet asnackCompleteProgressiveMuscleRelaxationSaypositiveaffirmationsAllowyourselfto restSaypositiveaffirmationsTry anewrecipeAllowyourselfto restColor apicturePlana tripFree!Get amassageNo socialmedia for2 daysConnectwith yourcommunityPutsomething inthe supspace tomake it “ours”Go outsideand take a15 minutewalkProgressiveMuscleRelaxationSitoutside inthe sunPlan yourday off toinclude 2self-careactivitiesHydrationVolunteerTake thetime to makeyourworkspace“happy”Journalaboutyour dayfor a weektake awalkColor apictureGet amassage(not thechair)GooutsideRockout inyour carListen to/watch afireplace ornature scenePlana tripTakea bathAsk forhelpCreate orupdateyour visionboardDosomethingcreativeEatnourishingfoodTake thetime to makeyourworkspace“happy”Go ona hikeAsk forhelpTry anewrecipeRead forfun for atleast 30minutesCall afriend tocatch upCheck inwith YouMatterSip awarmdrinkmindfullySpendtime innatureLight &smell acandleListen tolofi for atleast 15minutesGo ona runDosomethingcreativeNo socialmedia for2 daysTake abreak fromsocialmediaDeclutteryourclosetEat awayfrom yourdesk for aworkweekSpendtime withlovedonesReadBuilda legoUse themassagechairVolunteerPlanaheadTakeanotherwalkGo ona hikeSay no tosomethingVolunteerAvoidsweetenedbeveragesfor 1 weekIntentionallyincreasemovementfor a dayMake amusicplaylist &listen to itspendtime innatureSet aboundaryAvoidsweetenedbeveragesfor 1 weekMake 6cranesEatnourishingfoodJournalaboutyour dayfor a weekSip awarmdrinkslowlyMovementCheck inwith YouMatterTidy yourdeskspacePrioritizehydrationfor a dayPutsomething inthe supspace tomake it “ours”AdequatesleepSitoutside inthe sunDeclutteryourclosetConnectwith yourcommunityMake amusicplaylist &listen to it.Getadequatesleep 2 daysin a rowSleephygieneCall afriend tocatch upTidyCreate orupdateyour visionboardSpendtime withlovedonesWork onSleephygienefor 3 daysGet asnackCompleteProgressiveMuscleRelaxationSaypositiveaffirmationsAllowyourselfto restSaypositiveaffirmationsTry anewrecipeAllowyourselfto restColor apicturePlana tripFree!Get amassageNo socialmedia for2 daysConnectwith yourcommunityPutsomething inthe supspace tomake it “ours”Go outsideand take a15 minutewalkProgressiveMuscleRelaxationSitoutside inthe sunPlan yourday off toinclude 2self-careactivitiesHydrationVolunteerTake thetime to makeyourworkspace“happy”Journalaboutyour dayfor a weektake awalkColor apictureGet amassage(not thechair)GooutsideRockout inyour carListen to/watch afireplace ornature scenePlana tripTakea bathAsk forhelpCreate orupdateyour visionboardDosomethingcreativeEatnourishingfoodTake thetime to makeyourworkspace“happy”Go ona hikeAsk forhelpTry anewrecipeRead forfun for atleast 30minutesCall afriend tocatch upCheck inwith YouMatterSip awarmdrinkmindfullySpendtime innatureLight &smell acandleListen tolofi for atleast 15minutesGo ona runDosomethingcreativeNo socialmedia for2 daysTake abreak fromsocialmedia

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your closet
  2. Eat away from your desk for a workweek
  3. Spend time with loved ones
  4. Read
  5. Build a lego
  6. Use the massage chair
  7. Volunteer
  8. Plan ahead
  9. Take another walk
  10. Go on a hike
  11. Say no to something
  12. Volunteer
  13. Avoid sweetened beverages for 1 week
  14. Intentionally increase movement for a day
  15. Make a music playlist & listen to it
  16. spend time in nature
  17. Set a boundary
  18. Avoid sweetened beverages for 1 week
  19. Make 6 cranes
  20. Eat nourishing food
  21. Journal about your day for a week
  22. Sip a warm drink slowly
  23. Movement
  24. Check in with You Matter
  25. Tidy your desk space
  26. Prioritize hydration for a day
  27. Put something in the sup space to make it “ours”
  28. Adequate sleep
  29. Sit outside in the sun
  30. Declutter your closet
  31. Connect with your community
  32. Make a music playlist & listen to it.
  33. Get adequate sleep 2 days in a row
  34. Sleep hygiene
  35. Call a friend to catch up
  36. Tidy
  37. Create or update your vision board
  38. Spend time with loved ones
  39. Work on Sleep hygiene for 3 days
  40. Get a snack
  41. Complete Progressive Muscle Relaxation
  42. Say positive affirmations
  43. Allow yourself to rest
  44. Say positive affirmations
  45. Try a new recipe
  46. Allow yourself to rest
  47. Color a picture
  48. Plan a trip
  49. Free!
  50. Get a massage
  51. No social media for 2 days
  52. Connect with your community
  53. Put something in the sup space to make it “ours”
  54. Go outside and take a 15 minute walk
  55. Progressive Muscle Relaxation
  56. Sit outside in the sun
  57. Plan your day off to include 2 self-care activities
  58. Hydration
  59. Volunteer
  60. Take the time to make your workspace “happy”
  61. Journal about your day for a week
  62. take a walk
  63. Color a picture
  64. Get a massage (not the chair)
  65. Go outside
  66. Rock out in your car
  67. Listen to/ watch a fireplace or nature scene
  68. Plan a trip
  69. Take a bath
  70. Ask for help
  71. Create or update your vision board
  72. Do something creative
  73. Eat nourishing food
  74. Take the time to make your workspace “happy”
  75. Go on a hike
  76. Ask for help
  77. Try a new recipe
  78. Read for fun for at least 30 minutes
  79. Call a friend to catch up
  80. Check in with You Matter
  81. Sip a warm drink mindfully
  82. Spend time in nature
  83. Light & smell a candle
  84. Listen to lofi for at least 15 minutes
  85. Go on a run
  86. Do something creative
  87. No social media for 2 days
  88. Take a break from social media