Create orupdateyour visionboardAsk forhelpUse themassagechairCall afriend tocatch upTry anewrecipeTidy yourdeskspaceSip awarmdrinkmindfullyColor apictureNo socialmedia for2 daysPlana tripTidySip awarmdrinkslowlySpendtime withlovedonesMake amusicplaylist &listen to itAsk forhelpAllowyourselfto restReadRead forfun for atleast 30minutesPlanaheadDeclutteryourclosetCreate orupdateyour visionboardLight &smell acandleSitoutside inthe sunHydrationPrioritizehydrationfor a dayGooutsideSet aboundaryGo outsideand take a15 minutewalkTake abreak fromsocialmediaCheck inwith YouMatterspendtime innatureVolunteerAllowyourselfto restListen to/watch afireplace ornature sceneSay no tosomethingVolunteertake awalkSaypositiveaffirmationsSaypositiveaffirmationsRockout inyour carTry anewrecipeGet amassageGo ona hikeColor apicturePutsomething inthe supspace tomake it “ours”Get amassage(not thechair)DosomethingcreativeSitoutside inthe sunTake thetime to makeyourworkspace“happy”Takea bathEatnourishingfoodCall afriend tocatch upEat awayfrom yourdesk for aworkweekVolunteerCheck inwith YouMatterDeclutteryourclosetMake amusicplaylist &listen to it.Spendtime innatureGet asnackDosomethingcreativeNo socialmedia for2 daysPlan yourday off toinclude 2self-careactivitiesGo ona runBuilda legoJournalaboutyour dayfor a weekConnectwith yourcommunityJournalaboutyour dayfor a weekSpendtime withlovedonesPutsomething inthe supspace tomake it “ours”Work onSleephygienefor 3 daysCompleteProgressiveMuscleRelaxationMovementProgressiveMuscleRelaxationEatnourishingfoodAvoidsweetenedbeveragesfor 1 weekTake thetime to makeyourworkspace“happy”Go ona hikeTakeanotherwalkListen tolofi for atleast 15minutesConnectwith yourcommunityAvoidsweetenedbeveragesfor 1 weekGetadequatesleep 2 daysin a rowMake 6cranesFree!AdequatesleepIntentionallyincreasemovementfor a dayPlana tripSleephygieneCreate orupdateyour visionboardAsk forhelpUse themassagechairCall afriend tocatch upTry anewrecipeTidy yourdeskspaceSip awarmdrinkmindfullyColor apictureNo socialmedia for2 daysPlana tripTidySip awarmdrinkslowlySpendtime withlovedonesMake amusicplaylist &listen to itAsk forhelpAllowyourselfto restReadRead forfun for atleast 30minutesPlanaheadDeclutteryourclosetCreate orupdateyour visionboardLight &smell acandleSitoutside inthe sunHydrationPrioritizehydrationfor a dayGooutsideSet aboundaryGo outsideand take a15 minutewalkTake abreak fromsocialmediaCheck inwith YouMatterspendtime innatureVolunteerAllowyourselfto restListen to/watch afireplace ornature sceneSay no tosomethingVolunteertake awalkSaypositiveaffirmationsSaypositiveaffirmationsRockout inyour carTry anewrecipeGet amassageGo ona hikeColor apicturePutsomething inthe supspace tomake it “ours”Get amassage(not thechair)DosomethingcreativeSitoutside inthe sunTake thetime to makeyourworkspace“happy”Takea bathEatnourishingfoodCall afriend tocatch upEat awayfrom yourdesk for aworkweekVolunteerCheck inwith YouMatterDeclutteryourclosetMake amusicplaylist &listen to it.Spendtime innatureGet asnackDosomethingcreativeNo socialmedia for2 daysPlan yourday off toinclude 2self-careactivitiesGo ona runBuilda legoJournalaboutyour dayfor a weekConnectwith yourcommunityJournalaboutyour dayfor a weekSpendtime withlovedonesPutsomething inthe supspace tomake it “ours”Work onSleephygienefor 3 daysCompleteProgressiveMuscleRelaxationMovementProgressiveMuscleRelaxationEatnourishingfoodAvoidsweetenedbeveragesfor 1 weekTake thetime to makeyourworkspace“happy”Go ona hikeTakeanotherwalkListen tolofi for atleast 15minutesConnectwith yourcommunityAvoidsweetenedbeveragesfor 1 weekGetadequatesleep 2 daysin a rowMake 6cranesFree!AdequatesleepIntentionallyincreasemovementfor a dayPlana tripSleephygiene

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create or update your vision board
  2. Ask for help
  3. Use the massage chair
  4. Call a friend to catch up
  5. Try a new recipe
  6. Tidy your desk space
  7. Sip a warm drink mindfully
  8. Color a picture
  9. No social media for 2 days
  10. Plan a trip
  11. Tidy
  12. Sip a warm drink slowly
  13. Spend time with loved ones
  14. Make a music playlist & listen to it
  15. Ask for help
  16. Allow yourself to rest
  17. Read
  18. Read for fun for at least 30 minutes
  19. Plan ahead
  20. Declutter your closet
  21. Create or update your vision board
  22. Light & smell a candle
  23. Sit outside in the sun
  24. Hydration
  25. Prioritize hydration for a day
  26. Go outside
  27. Set a boundary
  28. Go outside and take a 15 minute walk
  29. Take a break from social media
  30. Check in with You Matter
  31. spend time in nature
  32. Volunteer
  33. Allow yourself to rest
  34. Listen to/ watch a fireplace or nature scene
  35. Say no to something
  36. Volunteer
  37. take a walk
  38. Say positive affirmations
  39. Say positive affirmations
  40. Rock out in your car
  41. Try a new recipe
  42. Get a massage
  43. Go on a hike
  44. Color a picture
  45. Put something in the sup space to make it “ours”
  46. Get a massage (not the chair)
  47. Do something creative
  48. Sit outside in the sun
  49. Take the time to make your workspace “happy”
  50. Take a bath
  51. Eat nourishing food
  52. Call a friend to catch up
  53. Eat away from your desk for a workweek
  54. Volunteer
  55. Check in with You Matter
  56. Declutter your closet
  57. Make a music playlist & listen to it.
  58. Spend time in nature
  59. Get a snack
  60. Do something creative
  61. No social media for 2 days
  62. Plan your day off to include 2 self-care activities
  63. Go on a run
  64. Build a lego
  65. Journal about your day for a week
  66. Connect with your community
  67. Journal about your day for a week
  68. Spend time with loved ones
  69. Put something in the sup space to make it “ours”
  70. Work on Sleep hygiene for 3 days
  71. Complete Progressive Muscle Relaxation
  72. Movement
  73. Progressive Muscle Relaxation
  74. Eat nourishing food
  75. Avoid sweetened beverages for 1 week
  76. Take the time to make your workspace “happy”
  77. Go on a hike
  78. Take another walk
  79. Listen to lofi for at least 15 minutes
  80. Connect with your community
  81. Avoid sweetened beverages for 1 week
  82. Get adequate sleep 2 days in a row
  83. Make 6 cranes
  84. Free!
  85. Adequate sleep
  86. Intentionally increase movement for a day
  87. Plan a trip
  88. Sleep hygiene