Color apictureGo ona runTry anewrecipeAllowyourselfto restTakeanotherwalkFree!Make 6cranesAllowyourselfto restRockout inyour carListen to/watch afireplace ornature sceneVolunteerDeclutteryourclosetAdequatesleepProgressiveMuscleRelaxationCall afriend tocatch upMake amusicplaylist &listen to itPlan yourday off toinclude 2self-careactivitiesSpendtime withlovedonesJournalaboutyour dayfor a weekTake abreak fromsocialmediaGooutsideGet amassage(not thechair)Intentionallyincreasemovementfor a dayConnectwith yourcommunitySip awarmdrinkslowlyRead forfun for atleast 30minutesReadSpendtime innatureLight &smell acandleCreate orupdateyour visionboardColor apicturespendtime innatureWork onSleephygienefor 3 daysSitoutside inthe sunCompleteProgressiveMuscleRelaxationNo socialmedia for2 daysVolunteerCheck inwith YouMatterMake amusicplaylist &listen to it.Avoidsweetenedbeveragesfor 1 weekSpendtime withlovedonesTry anewrecipeGo ona hikeHydrationEat awayfrom yourdesk for aworkweekSay no tosomethingAsk forhelpCheck inwith YouMatterPutsomething inthe supspace tomake it “ours”EatnourishingfoodCall afriend tocatch upPlanaheadSet aboundaryGetadequatesleep 2 daysin a rowGo outsideand take a15 minutewalkSaypositiveaffirmationsTake thetime to makeyourworkspace“happy”SleephygieneAsk forhelpTake thetime to makeyourworkspace“happy”DosomethingcreativeSitoutside inthe sunTakea bathPrioritizehydrationfor a daytake awalkEatnourishingfoodTidyNo socialmedia for2 daysGet amassageSaypositiveaffirmationsBuilda legoTidy yourdeskspaceGet asnackPlana tripCreate orupdateyour visionboardVolunteerUse themassagechairAvoidsweetenedbeveragesfor 1 weekDeclutteryourclosetSip awarmdrinkmindfullyJournalaboutyour dayfor a weekConnectwith yourcommunityListen tolofi for atleast 15minutesPutsomething inthe supspace tomake it “ours”DosomethingcreativeGo ona hikePlana tripMovementColor apictureGo ona runTry anewrecipeAllowyourselfto restTakeanotherwalkFree!Make 6cranesAllowyourselfto restRockout inyour carListen to/watch afireplace ornature sceneVolunteerDeclutteryourclosetAdequatesleepProgressiveMuscleRelaxationCall afriend tocatch upMake amusicplaylist &listen to itPlan yourday off toinclude 2self-careactivitiesSpendtime withlovedonesJournalaboutyour dayfor a weekTake abreak fromsocialmediaGooutsideGet amassage(not thechair)Intentionallyincreasemovementfor a dayConnectwith yourcommunitySip awarmdrinkslowlyRead forfun for atleast 30minutesReadSpendtime innatureLight &smell acandleCreate orupdateyour visionboardColor apicturespendtime innatureWork onSleephygienefor 3 daysSitoutside inthe sunCompleteProgressiveMuscleRelaxationNo socialmedia for2 daysVolunteerCheck inwith YouMatterMake amusicplaylist &listen to it.Avoidsweetenedbeveragesfor 1 weekSpendtime withlovedonesTry anewrecipeGo ona hikeHydrationEat awayfrom yourdesk for aworkweekSay no tosomethingAsk forhelpCheck inwith YouMatterPutsomething inthe supspace tomake it “ours”EatnourishingfoodCall afriend tocatch upPlanaheadSet aboundaryGetadequatesleep 2 daysin a rowGo outsideand take a15 minutewalkSaypositiveaffirmationsTake thetime to makeyourworkspace“happy”SleephygieneAsk forhelpTake thetime to makeyourworkspace“happy”DosomethingcreativeSitoutside inthe sunTakea bathPrioritizehydrationfor a daytake awalkEatnourishingfoodTidyNo socialmedia for2 daysGet amassageSaypositiveaffirmationsBuilda legoTidy yourdeskspaceGet asnackPlana tripCreate orupdateyour visionboardVolunteerUse themassagechairAvoidsweetenedbeveragesfor 1 weekDeclutteryourclosetSip awarmdrinkmindfullyJournalaboutyour dayfor a weekConnectwith yourcommunityListen tolofi for atleast 15minutesPutsomething inthe supspace tomake it “ours”DosomethingcreativeGo ona hikePlana tripMovement

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Go on a run
  3. Try a new recipe
  4. Allow yourself to rest
  5. Take another walk
  6. Free!
  7. Make 6 cranes
  8. Allow yourself to rest
  9. Rock out in your car
  10. Listen to/ watch a fireplace or nature scene
  11. Volunteer
  12. Declutter your closet
  13. Adequate sleep
  14. Progressive Muscle Relaxation
  15. Call a friend to catch up
  16. Make a music playlist & listen to it
  17. Plan your day off to include 2 self-care activities
  18. Spend time with loved ones
  19. Journal about your day for a week
  20. Take a break from social media
  21. Go outside
  22. Get a massage (not the chair)
  23. Intentionally increase movement for a day
  24. Connect with your community
  25. Sip a warm drink slowly
  26. Read for fun for at least 30 minutes
  27. Read
  28. Spend time in nature
  29. Light & smell a candle
  30. Create or update your vision board
  31. Color a picture
  32. spend time in nature
  33. Work on Sleep hygiene for 3 days
  34. Sit outside in the sun
  35. Complete Progressive Muscle Relaxation
  36. No social media for 2 days
  37. Volunteer
  38. Check in with You Matter
  39. Make a music playlist & listen to it.
  40. Avoid sweetened beverages for 1 week
  41. Spend time with loved ones
  42. Try a new recipe
  43. Go on a hike
  44. Hydration
  45. Eat away from your desk for a workweek
  46. Say no to something
  47. Ask for help
  48. Check in with You Matter
  49. Put something in the sup space to make it “ours”
  50. Eat nourishing food
  51. Call a friend to catch up
  52. Plan ahead
  53. Set a boundary
  54. Get adequate sleep 2 days in a row
  55. Go outside and take a 15 minute walk
  56. Say positive affirmations
  57. Take the time to make your workspace “happy”
  58. Sleep hygiene
  59. Ask for help
  60. Take the time to make your workspace “happy”
  61. Do something creative
  62. Sit outside in the sun
  63. Take a bath
  64. Prioritize hydration for a day
  65. take a walk
  66. Eat nourishing food
  67. Tidy
  68. No social media for 2 days
  69. Get a massage
  70. Say positive affirmations
  71. Build a lego
  72. Tidy your desk space
  73. Get a snack
  74. Plan a trip
  75. Create or update your vision board
  76. Volunteer
  77. Use the massage chair
  78. Avoid sweetened beverages for 1 week
  79. Declutter your closet
  80. Sip a warm drink mindfully
  81. Journal about your day for a week
  82. Connect with your community
  83. Listen to lofi for at least 15 minutes
  84. Put something in the sup space to make it “ours”
  85. Do something creative
  86. Go on a hike
  87. Plan a trip
  88. Movement