(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Allow yourself to rest
Movement
Spend time with loved ones
Ask for help
Make a music playlist & listen to it.
Build a lego
Create or update your vision board
Create or update your vision board
Say no to something
Sip a warm drink mindfully
Tidy your desk space
Sit outside in the sun
Go on a run
Spend time in nature
Color a picture
Try a new recipe
Read
Read for fun for at least 30 minutes
Listen to/ watch a fireplace or nature scene
Get adequate sleep 2 days in a row
Progressive Muscle Relaxation
Put something in the sup space to make it “ours”
Journal about your day for a week
Complete Progressive Muscle Relaxation
Eat nourishing food
Volunteer
Make 6 cranes
Volunteer
Try a new recipe
Hydration
Check in with You Matter
Call a friend to catch up
Tidy
Take the time to make your workspace “happy”
spend time in nature
Intentionally increase movement for a day
Connect with your community
Light & smell a candle
Journal about your day for a week
Free!
Plan a trip
Take another walk
Ask for help
Listen to lofi for at least 15 minutes
Put something in the sup space to make it “ours”
Work on Sleep hygiene for 3 days
Avoid sweetened beverages for 1 week
Eat away from your desk for a workweek
Declutter your closet
take a walk
Eat nourishing food
Do something creative
Check in with You Matter
Color a picture
Go on a hike
Connect with your community
Get a snack
Volunteer
Declutter your closet
Plan your day off to include 2 self-care activities
