Listen to/watch afireplace ornature sceneJournalaboutyour dayfor a weektake awalkRead forfun for atleast 30minutesEatnourishingfoodNo socialmedia for2 daysspendtime innatureTidyDosomethingcreativeVolunteerSpendtime withlovedonesConnectwith yourcommunityWork onSleephygienefor 3 daysSpendtime innatureDeclutteryourclosetIntentionallyincreasemovementfor a dayHydrationGet asnackGet amassageColor apictureDeclutteryourclosetGo outsideand take a15 minutewalkSaypositiveaffirmationsNo socialmedia for2 daysTidy yourdeskspaceTakeanotherwalkAvoidsweetenedbeveragesfor 1 weekCheck inwith YouMatterMake amusicplaylist &listen to it.Make 6cranesEatnourishingfoodSitoutside inthe sunVolunteerPlan yourday off toinclude 2self-careactivitiesPlanaheadDosomethingcreativeProgressiveMuscleRelaxationAllowyourselfto restRockout inyour carEat awayfrom yourdesk for aworkweekSitoutside inthe sunTry anewrecipeTake thetime to makeyourworkspace“happy”MovementPutsomething inthe supspace tomake it “ours”SaypositiveaffirmationsSip awarmdrinkmindfullyTry anewrecipeVolunteerTakea bathSpendtime withlovedonesColor apictureConnectwith yourcommunityJournalaboutyour dayfor a weekSet aboundaryReadGo ona runGo ona hikePlana tripGooutsideCreate orupdateyour visionboardGo ona hikeAsk forhelpAsk forhelpGetadequatesleep 2 daysin a rowMake amusicplaylist &listen to itPrioritizehydrationfor a dayGet amassage(not thechair)Sip awarmdrinkslowlyAllowyourselfto restCall afriend tocatch upCall afriend tocatch upFree!Create orupdateyour visionboardCompleteProgressiveMuscleRelaxationPlana tripAvoidsweetenedbeveragesfor 1 weekBuilda legoSay no tosomethingTake thetime to makeyourworkspace“happy”Check inwith YouMatterListen tolofi for atleast 15minutesSleephygieneUse themassagechairPutsomething inthe supspace tomake it “ours”AdequatesleepLight &smell acandleTake abreak fromsocialmediaListen to/watch afireplace ornature sceneJournalaboutyour dayfor a weektake awalkRead forfun for atleast 30minutesEatnourishingfoodNo socialmedia for2 daysspendtime innatureTidyDosomethingcreativeVolunteerSpendtime withlovedonesConnectwith yourcommunityWork onSleephygienefor 3 daysSpendtime innatureDeclutteryourclosetIntentionallyincreasemovementfor a dayHydrationGet asnackGet amassageColor apictureDeclutteryourclosetGo outsideand take a15 minutewalkSaypositiveaffirmationsNo socialmedia for2 daysTidy yourdeskspaceTakeanotherwalkAvoidsweetenedbeveragesfor 1 weekCheck inwith YouMatterMake amusicplaylist &listen to it.Make 6cranesEatnourishingfoodSitoutside inthe sunVolunteerPlan yourday off toinclude 2self-careactivitiesPlanaheadDosomethingcreativeProgressiveMuscleRelaxationAllowyourselfto restRockout inyour carEat awayfrom yourdesk for aworkweekSitoutside inthe sunTry anewrecipeTake thetime to makeyourworkspace“happy”MovementPutsomething inthe supspace tomake it “ours”SaypositiveaffirmationsSip awarmdrinkmindfullyTry anewrecipeVolunteerTakea bathSpendtime withlovedonesColor apictureConnectwith yourcommunityJournalaboutyour dayfor a weekSet aboundaryReadGo ona runGo ona hikePlana tripGooutsideCreate orupdateyour visionboardGo ona hikeAsk forhelpAsk forhelpGetadequatesleep 2 daysin a rowMake amusicplaylist &listen to itPrioritizehydrationfor a dayGet amassage(not thechair)Sip awarmdrinkslowlyAllowyourselfto restCall afriend tocatch upCall afriend tocatch upFree!Create orupdateyour visionboardCompleteProgressiveMuscleRelaxationPlana tripAvoidsweetenedbeveragesfor 1 weekBuilda legoSay no tosomethingTake thetime to makeyourworkspace“happy”Check inwith YouMatterListen tolofi for atleast 15minutesSleephygieneUse themassagechairPutsomething inthe supspace tomake it “ours”AdequatesleepLight &smell acandleTake abreak fromsocialmedia

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to/ watch a fireplace or nature scene
  2. Journal about your day for a week
  3. take a walk
  4. Read for fun for at least 30 minutes
  5. Eat nourishing food
  6. No social media for 2 days
  7. spend time in nature
  8. Tidy
  9. Do something creative
  10. Volunteer
  11. Spend time with loved ones
  12. Connect with your community
  13. Work on Sleep hygiene for 3 days
  14. Spend time in nature
  15. Declutter your closet
  16. Intentionally increase movement for a day
  17. Hydration
  18. Get a snack
  19. Get a massage
  20. Color a picture
  21. Declutter your closet
  22. Go outside and take a 15 minute walk
  23. Say positive affirmations
  24. No social media for 2 days
  25. Tidy your desk space
  26. Take another walk
  27. Avoid sweetened beverages for 1 week
  28. Check in with You Matter
  29. Make a music playlist & listen to it.
  30. Make 6 cranes
  31. Eat nourishing food
  32. Sit outside in the sun
  33. Volunteer
  34. Plan your day off to include 2 self-care activities
  35. Plan ahead
  36. Do something creative
  37. Progressive Muscle Relaxation
  38. Allow yourself to rest
  39. Rock out in your car
  40. Eat away from your desk for a workweek
  41. Sit outside in the sun
  42. Try a new recipe
  43. Take the time to make your workspace “happy”
  44. Movement
  45. Put something in the sup space to make it “ours”
  46. Say positive affirmations
  47. Sip a warm drink mindfully
  48. Try a new recipe
  49. Volunteer
  50. Take a bath
  51. Spend time with loved ones
  52. Color a picture
  53. Connect with your community
  54. Journal about your day for a week
  55. Set a boundary
  56. Read
  57. Go on a run
  58. Go on a hike
  59. Plan a trip
  60. Go outside
  61. Create or update your vision board
  62. Go on a hike
  63. Ask for help
  64. Ask for help
  65. Get adequate sleep 2 days in a row
  66. Make a music playlist & listen to it
  67. Prioritize hydration for a day
  68. Get a massage (not the chair)
  69. Sip a warm drink slowly
  70. Allow yourself to rest
  71. Call a friend to catch up
  72. Call a friend to catch up
  73. Free!
  74. Create or update your vision board
  75. Complete Progressive Muscle Relaxation
  76. Plan a trip
  77. Avoid sweetened beverages for 1 week
  78. Build a lego
  79. Say no to something
  80. Take the time to make your workspace “happy”
  81. Check in with You Matter
  82. Listen to lofi for at least 15 minutes
  83. Sleep hygiene
  84. Use the massage chair
  85. Put something in the sup space to make it “ours”
  86. Adequate sleep
  87. Light & smell a candle
  88. Take a break from social media