take awalkGo ona runTake thetime to makeyourworkspace“happy”Avoidsweetenedbeveragesfor 1 weekCheck inwith YouMatterGet amassage(not thechair)Spendtime withlovedonesDosomethingcreativeAdequatesleepProgressiveMuscleRelaxationAsk forhelpTakeanotherwalkGetadequatesleep 2 daysin a rowGo ona hikeConnectwith yourcommunityUse themassagechairFree!Spendtime innatureCompleteProgressiveMuscleRelaxationSet aboundaryCheck inwith YouMatterEatnourishingfoodGooutsideRead forfun for atleast 30minutesIntentionallyincreasemovementfor a dayTake abreak fromsocialmediaPrioritizehydrationfor a daySaypositiveaffirmationsReadListen tolofi for atleast 15minutesPutsomething inthe supspace tomake it “ours”Takea bathDeclutteryourclosetGo ona hikeSaypositiveaffirmationsCreate orupdateyour visionboardAvoidsweetenedbeveragesfor 1 weekPlana tripWork onSleephygienefor 3 daysMovementVolunteerPlana tripPutsomething inthe supspace tomake it “ours”EatnourishingfoodDeclutteryourclosetSpendtime withlovedonesTry anewrecipeCall afriend tocatch upBuilda legoHydrationSleephygieneConnectwith yourcommunityDosomethingcreativeJournalaboutyour dayfor a weekLight &smell acandlePlanaheadMake 6cranesMake amusicplaylist &listen to it.Get amassageAsk forhelpColor apictureJournalaboutyour dayfor a weekspendtime innaturePlan yourday off toinclude 2self-careactivitiesSip awarmdrinkslowlyMake amusicplaylist &listen to itColor apictureCall afriend tocatch upSitoutside inthe sunListen to/watch afireplace ornature sceneNo socialmedia for2 daysEat awayfrom yourdesk for aworkweekTidy yourdeskspaceVolunteerSay no tosomethingAllowyourselfto restRockout inyour carCreate orupdateyour visionboardTidySip awarmdrinkmindfullyTake thetime to makeyourworkspace“happy”Try anewrecipeAllowyourselfto restGo outsideand take a15 minutewalkGet asnackVolunteerSitoutside inthe sunNo socialmedia for2 daystake awalkGo ona runTake thetime to makeyourworkspace“happy”Avoidsweetenedbeveragesfor 1 weekCheck inwith YouMatterGet amassage(not thechair)Spendtime withlovedonesDosomethingcreativeAdequatesleepProgressiveMuscleRelaxationAsk forhelpTakeanotherwalkGetadequatesleep 2 daysin a rowGo ona hikeConnectwith yourcommunityUse themassagechairFree!Spendtime innatureCompleteProgressiveMuscleRelaxationSet aboundaryCheck inwith YouMatterEatnourishingfoodGooutsideRead forfun for atleast 30minutesIntentionallyincreasemovementfor a dayTake abreak fromsocialmediaPrioritizehydrationfor a daySaypositiveaffirmationsReadListen tolofi for atleast 15minutesPutsomething inthe supspace tomake it “ours”Takea bathDeclutteryourclosetGo ona hikeSaypositiveaffirmationsCreate orupdateyour visionboardAvoidsweetenedbeveragesfor 1 weekPlana tripWork onSleephygienefor 3 daysMovementVolunteerPlana tripPutsomething inthe supspace tomake it “ours”EatnourishingfoodDeclutteryourclosetSpendtime withlovedonesTry anewrecipeCall afriend tocatch upBuilda legoHydrationSleephygieneConnectwith yourcommunityDosomethingcreativeJournalaboutyour dayfor a weekLight &smell acandlePlanaheadMake 6cranesMake amusicplaylist &listen to it.Get amassageAsk forhelpColor apictureJournalaboutyour dayfor a weekspendtime innaturePlan yourday off toinclude 2self-careactivitiesSip awarmdrinkslowlyMake amusicplaylist &listen to itColor apictureCall afriend tocatch upSitoutside inthe sunListen to/watch afireplace ornature sceneNo socialmedia for2 daysEat awayfrom yourdesk for aworkweekTidy yourdeskspaceVolunteerSay no tosomethingAllowyourselfto restRockout inyour carCreate orupdateyour visionboardTidySip awarmdrinkmindfullyTake thetime to makeyourworkspace“happy”Try anewrecipeAllowyourselfto restGo outsideand take a15 minutewalkGet asnackVolunteerSitoutside inthe sunNo socialmedia for2 days

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
  1. take a walk
  2. Go on a run
  3. Take the time to make your workspace “happy”
  4. Avoid sweetened beverages for 1 week
  5. Check in with You Matter
  6. Get a massage (not the chair)
  7. Spend time with loved ones
  8. Do something creative
  9. Adequate sleep
  10. Progressive Muscle Relaxation
  11. Ask for help
  12. Take another walk
  13. Get adequate sleep 2 days in a row
  14. Go on a hike
  15. Connect with your community
  16. Use the massage chair
  17. Free!
  18. Spend time in nature
  19. Complete Progressive Muscle Relaxation
  20. Set a boundary
  21. Check in with You Matter
  22. Eat nourishing food
  23. Go outside
  24. Read for fun for at least 30 minutes
  25. Intentionally increase movement for a day
  26. Take a break from social media
  27. Prioritize hydration for a day
  28. Say positive affirmations
  29. Read
  30. Listen to lofi for at least 15 minutes
  31. Put something in the sup space to make it “ours”
  32. Take a bath
  33. Declutter your closet
  34. Go on a hike
  35. Say positive affirmations
  36. Create or update your vision board
  37. Avoid sweetened beverages for 1 week
  38. Plan a trip
  39. Work on Sleep hygiene for 3 days
  40. Movement
  41. Volunteer
  42. Plan a trip
  43. Put something in the sup space to make it “ours”
  44. Eat nourishing food
  45. Declutter your closet
  46. Spend time with loved ones
  47. Try a new recipe
  48. Call a friend to catch up
  49. Build a lego
  50. Hydration
  51. Sleep hygiene
  52. Connect with your community
  53. Do something creative
  54. Journal about your day for a week
  55. Light & smell a candle
  56. Plan ahead
  57. Make 6 cranes
  58. Make a music playlist & listen to it.
  59. Get a massage
  60. Ask for help
  61. Color a picture
  62. Journal about your day for a week
  63. spend time in nature
  64. Plan your day off to include 2 self-care activities
  65. Sip a warm drink slowly
  66. Make a music playlist & listen to it
  67. Color a picture
  68. Call a friend to catch up
  69. Sit outside in the sun
  70. Listen to/ watch a fireplace or nature scene
  71. No social media for 2 days
  72. Eat away from your desk for a workweek
  73. Tidy your desk space
  74. Volunteer
  75. Say no to something
  76. Allow yourself to rest
  77. Rock out in your car
  78. Create or update your vision board
  79. Tidy
  80. Sip a warm drink mindfully
  81. Take the time to make your workspace “happy”
  82. Try a new recipe
  83. Allow yourself to rest
  84. Go outside and take a 15 minute walk
  85. Get a snack
  86. Volunteer
  87. Sit outside in the sun
  88. No social media for 2 days