Intentionallyincreasemovementfor a dayColor apictureTidyPlana tripEat awayfrom yourdesk for aworkweekReadAvoidsweetenedbeveragesfor 1 weekTry anewrecipeGet amassage(not thechair)Work onSleephygienefor 3 daysConnectwith yourcommunityPrioritizehydrationfor a daySet aboundaryJournalaboutyour dayfor a weekTry anewrecipeLight &smell acandleEatnourishingfoodPlan yourday off toinclude 2self-careactivitiesRead forfun for atleast 30minutesVolunteerDeclutteryourclosetMake amusicplaylist &listen to itGetadequatesleep 2 daysin a rowTakeanotherwalkTidy yourdeskspaceMake 6cranesDosomethingcreativeAllowyourselfto restAsk forhelpNo socialmedia for2 daysCreate orupdateyour visionboardDosomethingcreativeAllowyourselfto restEatnourishingfoodRockout inyour carVolunteerGo ona hikeTakea bathGooutsideJournalaboutyour dayfor a weekMake amusicplaylist &listen to it.Putsomething inthe supspace tomake it “ours”spendtime innatureBuilda legoPlanaheadSaypositiveaffirmationsSpendtime withlovedonesGo outsideand take a15 minutewalkMovementPutsomething inthe supspace tomake it “ours”Check inwith YouMatterGet asnackSpendtime withlovedonesAdequatesleepSay no tosomethingCreate orupdateyour visionboardSip awarmdrinkslowlyListen to/watch afireplace ornature scenetake awalkSitoutside inthe sunHydrationCall afriend tocatch upNo socialmedia for2 daysConnectwith yourcommunityColor apictureSleephygieneTake thetime to makeyourworkspace“happy”Go ona runSip awarmdrinkmindfullySpendtime innatureTake thetime to makeyourworkspace“happy”Go ona hikeProgressiveMuscleRelaxationListen tolofi for atleast 15minutesAsk forhelpUse themassagechairCall afriend tocatch upAvoidsweetenedbeveragesfor 1 weekSaypositiveaffirmationsFree!Plana tripDeclutteryourclosetSitoutside inthe sunCheck inwith YouMatterGet amassageVolunteerCompleteProgressiveMuscleRelaxationTake abreak fromsocialmediaIntentionallyincreasemovementfor a dayColor apictureTidyPlana tripEat awayfrom yourdesk for aworkweekReadAvoidsweetenedbeveragesfor 1 weekTry anewrecipeGet amassage(not thechair)Work onSleephygienefor 3 daysConnectwith yourcommunityPrioritizehydrationfor a daySet aboundaryJournalaboutyour dayfor a weekTry anewrecipeLight &smell acandleEatnourishingfoodPlan yourday off toinclude 2self-careactivitiesRead forfun for atleast 30minutesVolunteerDeclutteryourclosetMake amusicplaylist &listen to itGetadequatesleep 2 daysin a rowTakeanotherwalkTidy yourdeskspaceMake 6cranesDosomethingcreativeAllowyourselfto restAsk forhelpNo socialmedia for2 daysCreate orupdateyour visionboardDosomethingcreativeAllowyourselfto restEatnourishingfoodRockout inyour carVolunteerGo ona hikeTakea bathGooutsideJournalaboutyour dayfor a weekMake amusicplaylist &listen to it.Putsomething inthe supspace tomake it “ours”spendtime innatureBuilda legoPlanaheadSaypositiveaffirmationsSpendtime withlovedonesGo outsideand take a15 minutewalkMovementPutsomething inthe supspace tomake it “ours”Check inwith YouMatterGet asnackSpendtime withlovedonesAdequatesleepSay no tosomethingCreate orupdateyour visionboardSip awarmdrinkslowlyListen to/watch afireplace ornature scenetake awalkSitoutside inthe sunHydrationCall afriend tocatch upNo socialmedia for2 daysConnectwith yourcommunityColor apictureSleephygieneTake thetime to makeyourworkspace“happy”Go ona runSip awarmdrinkmindfullySpendtime innatureTake thetime to makeyourworkspace“happy”Go ona hikeProgressiveMuscleRelaxationListen tolofi for atleast 15minutesAsk forhelpUse themassagechairCall afriend tocatch upAvoidsweetenedbeveragesfor 1 weekSaypositiveaffirmationsFree!Plana tripDeclutteryourclosetSitoutside inthe sunCheck inwith YouMatterGet amassageVolunteerCompleteProgressiveMuscleRelaxationTake abreak fromsocialmedia

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intentionally increase movement for a day
  2. Color a picture
  3. Tidy
  4. Plan a trip
  5. Eat away from your desk for a workweek
  6. Read
  7. Avoid sweetened beverages for 1 week
  8. Try a new recipe
  9. Get a massage (not the chair)
  10. Work on Sleep hygiene for 3 days
  11. Connect with your community
  12. Prioritize hydration for a day
  13. Set a boundary
  14. Journal about your day for a week
  15. Try a new recipe
  16. Light & smell a candle
  17. Eat nourishing food
  18. Plan your day off to include 2 self-care activities
  19. Read for fun for at least 30 minutes
  20. Volunteer
  21. Declutter your closet
  22. Make a music playlist & listen to it
  23. Get adequate sleep 2 days in a row
  24. Take another walk
  25. Tidy your desk space
  26. Make 6 cranes
  27. Do something creative
  28. Allow yourself to rest
  29. Ask for help
  30. No social media for 2 days
  31. Create or update your vision board
  32. Do something creative
  33. Allow yourself to rest
  34. Eat nourishing food
  35. Rock out in your car
  36. Volunteer
  37. Go on a hike
  38. Take a bath
  39. Go outside
  40. Journal about your day for a week
  41. Make a music playlist & listen to it.
  42. Put something in the sup space to make it “ours”
  43. spend time in nature
  44. Build a lego
  45. Plan ahead
  46. Say positive affirmations
  47. Spend time with loved ones
  48. Go outside and take a 15 minute walk
  49. Movement
  50. Put something in the sup space to make it “ours”
  51. Check in with You Matter
  52. Get a snack
  53. Spend time with loved ones
  54. Adequate sleep
  55. Say no to something
  56. Create or update your vision board
  57. Sip a warm drink slowly
  58. Listen to/ watch a fireplace or nature scene
  59. take a walk
  60. Sit outside in the sun
  61. Hydration
  62. Call a friend to catch up
  63. No social media for 2 days
  64. Connect with your community
  65. Color a picture
  66. Sleep hygiene
  67. Take the time to make your workspace “happy”
  68. Go on a run
  69. Sip a warm drink mindfully
  70. Spend time in nature
  71. Take the time to make your workspace “happy”
  72. Go on a hike
  73. Progressive Muscle Relaxation
  74. Listen to lofi for at least 15 minutes
  75. Ask for help
  76. Use the massage chair
  77. Call a friend to catch up
  78. Avoid sweetened beverages for 1 week
  79. Say positive affirmations
  80. Free!
  81. Plan a trip
  82. Declutter your closet
  83. Sit outside in the sun
  84. Check in with You Matter
  85. Get a massage
  86. Volunteer
  87. Complete Progressive Muscle Relaxation
  88. Take a break from social media