ProgressiveMuscleRelaxationCreate orupdateyour visionboardHydrationIntentionallyincreasemovementfor a dayPlana tripReadspendtime innatureVolunteerCall afriend tocatch upVolunteerEatnourishingfoodGet amassageCheck inwith YouMatterTake thetime to makeyourworkspace“happy”Set aboundaryGetadequatesleep 2 daysin a rowTake thetime to makeyourworkspace“happy”SleephygienePlanaheadGo outsideand take a15 minutewalktake awalkMake 6cranesTake abreak fromsocialmediaNo socialmedia for2 daysPlan yourday off toinclude 2self-careactivitiesSitoutside inthe sunMake amusicplaylist &listen to itRead forfun for atleast 30minutesJournalaboutyour dayfor a weekGo ona hikeCheck inwith YouMatterCall afriend tocatch upDeclutteryourclosetSpendtime withlovedonesAvoidsweetenedbeveragesfor 1 weekMovementSay no tosomethingAllowyourselfto restSpendtime withlovedonesTidyPutsomething inthe supspace tomake it “ours”DosomethingcreativeRockout inyour carConnectwith yourcommunityWork onSleephygienefor 3 daysSpendtime innatureGooutsideNo socialmedia for2 daysPlana tripSaypositiveaffirmationsEatnourishingfoodSip awarmdrinkmindfullyTidy yourdeskspaceAllowyourselfto restGo ona hikeDosomethingcreativeMake amusicplaylist &listen to it.Listen tolofi for atleast 15minutesLight &smell acandleGet amassage(not thechair)Builda legoPutsomething inthe supspace tomake it “ours”Eat awayfrom yourdesk for aworkweekAvoidsweetenedbeveragesfor 1 weekSip awarmdrinkslowlyJournalaboutyour dayfor a weekAdequatesleepFree!TakeanotherwalkSitoutside inthe sunCreate orupdateyour visionboardVolunteerGet asnackAsk forhelpPrioritizehydrationfor a dayAsk forhelpCompleteProgressiveMuscleRelaxationSaypositiveaffirmationsTakea bathTry anewrecipeConnectwith yourcommunityGo ona runTry anewrecipeListen to/watch afireplace ornature sceneDeclutteryourclosetColor apictureUse themassagechairColor apictureProgressiveMuscleRelaxationCreate orupdateyour visionboardHydrationIntentionallyincreasemovementfor a dayPlana tripReadspendtime innatureVolunteerCall afriend tocatch upVolunteerEatnourishingfoodGet amassageCheck inwith YouMatterTake thetime to makeyourworkspace“happy”Set aboundaryGetadequatesleep 2 daysin a rowTake thetime to makeyourworkspace“happy”SleephygienePlanaheadGo outsideand take a15 minutewalktake awalkMake 6cranesTake abreak fromsocialmediaNo socialmedia for2 daysPlan yourday off toinclude 2self-careactivitiesSitoutside inthe sunMake amusicplaylist &listen to itRead forfun for atleast 30minutesJournalaboutyour dayfor a weekGo ona hikeCheck inwith YouMatterCall afriend tocatch upDeclutteryourclosetSpendtime withlovedonesAvoidsweetenedbeveragesfor 1 weekMovementSay no tosomethingAllowyourselfto restSpendtime withlovedonesTidyPutsomething inthe supspace tomake it “ours”DosomethingcreativeRockout inyour carConnectwith yourcommunityWork onSleephygienefor 3 daysSpendtime innatureGooutsideNo socialmedia for2 daysPlana tripSaypositiveaffirmationsEatnourishingfoodSip awarmdrinkmindfullyTidy yourdeskspaceAllowyourselfto restGo ona hikeDosomethingcreativeMake amusicplaylist &listen to it.Listen tolofi for atleast 15minutesLight &smell acandleGet amassage(not thechair)Builda legoPutsomething inthe supspace tomake it “ours”Eat awayfrom yourdesk for aworkweekAvoidsweetenedbeveragesfor 1 weekSip awarmdrinkslowlyJournalaboutyour dayfor a weekAdequatesleepFree!TakeanotherwalkSitoutside inthe sunCreate orupdateyour visionboardVolunteerGet asnackAsk forhelpPrioritizehydrationfor a dayAsk forhelpCompleteProgressiveMuscleRelaxationSaypositiveaffirmationsTakea bathTry anewrecipeConnectwith yourcommunityGo ona runTry anewrecipeListen to/watch afireplace ornature sceneDeclutteryourclosetColor apictureUse themassagechairColor apicture

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Create or update your vision board
  3. Hydration
  4. Intentionally increase movement for a day
  5. Plan a trip
  6. Read
  7. spend time in nature
  8. Volunteer
  9. Call a friend to catch up
  10. Volunteer
  11. Eat nourishing food
  12. Get a massage
  13. Check in with You Matter
  14. Take the time to make your workspace “happy”
  15. Set a boundary
  16. Get adequate sleep 2 days in a row
  17. Take the time to make your workspace “happy”
  18. Sleep hygiene
  19. Plan ahead
  20. Go outside and take a 15 minute walk
  21. take a walk
  22. Make 6 cranes
  23. Take a break from social media
  24. No social media for 2 days
  25. Plan your day off to include 2 self-care activities
  26. Sit outside in the sun
  27. Make a music playlist & listen to it
  28. Read for fun for at least 30 minutes
  29. Journal about your day for a week
  30. Go on a hike
  31. Check in with You Matter
  32. Call a friend to catch up
  33. Declutter your closet
  34. Spend time with loved ones
  35. Avoid sweetened beverages for 1 week
  36. Movement
  37. Say no to something
  38. Allow yourself to rest
  39. Spend time with loved ones
  40. Tidy
  41. Put something in the sup space to make it “ours”
  42. Do something creative
  43. Rock out in your car
  44. Connect with your community
  45. Work on Sleep hygiene for 3 days
  46. Spend time in nature
  47. Go outside
  48. No social media for 2 days
  49. Plan a trip
  50. Say positive affirmations
  51. Eat nourishing food
  52. Sip a warm drink mindfully
  53. Tidy your desk space
  54. Allow yourself to rest
  55. Go on a hike
  56. Do something creative
  57. Make a music playlist & listen to it.
  58. Listen to lofi for at least 15 minutes
  59. Light & smell a candle
  60. Get a massage (not the chair)
  61. Build a lego
  62. Put something in the sup space to make it “ours”
  63. Eat away from your desk for a workweek
  64. Avoid sweetened beverages for 1 week
  65. Sip a warm drink slowly
  66. Journal about your day for a week
  67. Adequate sleep
  68. Free!
  69. Take another walk
  70. Sit outside in the sun
  71. Create or update your vision board
  72. Volunteer
  73. Get a snack
  74. Ask for help
  75. Prioritize hydration for a day
  76. Ask for help
  77. Complete Progressive Muscle Relaxation
  78. Say positive affirmations
  79. Take a bath
  80. Try a new recipe
  81. Connect with your community
  82. Go on a run
  83. Try a new recipe
  84. Listen to/ watch a fireplace or nature scene
  85. Declutter your closet
  86. Color a picture
  87. Use the massage chair
  88. Color a picture