DosomethingcreativeBuilda legoPlanaheadLight &smell acandleGet amassageCheck inwith YouMatterConnectwith yourcommunityIntentionallyincreasemovementfor a dayReadDeclutteryourclosetTidyPlana tripPlana tripMake 6cranesJournalaboutyour dayfor a weekVolunteerWork onSleephygienefor 3 daysSitoutside inthe sunAvoidsweetenedbeveragesfor 1 weekColor apictureTakea bathGo outsideand take a15 minutewalkCreate orupdateyour visionboardEatnourishingfoodTry anewrecipeRockout inyour carSpendtime innatureSaypositiveaffirmationsTake thetime to makeyourworkspace“happy”Sip awarmdrinkmindfullyCheck inwith YouMatterCreate orupdateyour visionboardTidy yourdeskspacespendtime innatureSleephygieneTakeanotherwalkConnectwith yourcommunityEatnourishingfoodSip awarmdrinkslowlyGo ona hikeAsk forhelpColor apictureRead forfun for atleast 30minutesSet aboundaryJournalaboutyour dayfor a weekCall afriend tocatch upAvoidsweetenedbeveragesfor 1 weekNo socialmedia for2 daysTry anewrecipePutsomething inthe supspace tomake it “ours”Go ona runGo ona hikeMake amusicplaylist &listen to itCall afriend tocatch upListen to/watch afireplace ornature sceneNo socialmedia for2 daysVolunteerTake thetime to makeyourworkspace“happy”Spendtime withlovedonesDeclutteryourclosetPutsomething inthe supspace tomake it “ours”HydrationAllowyourselfto restUse themassagechairSpendtime withlovedonesAsk forhelpEat awayfrom yourdesk for aworkweekFree!Prioritizehydrationfor a dayGooutsideProgressiveMuscleRelaxationPlan yourday off toinclude 2self-careactivitiesMake amusicplaylist &listen to it.AdequatesleepAllowyourselfto resttake awalkTake abreak fromsocialmediaListen tolofi for atleast 15minutesCompleteProgressiveMuscleRelaxationGet amassage(not thechair)Sitoutside inthe sunDosomethingcreativeGet asnackSay no tosomethingSaypositiveaffirmationsVolunteerMovementGetadequatesleep 2 daysin a rowDosomethingcreativeBuilda legoPlanaheadLight &smell acandleGet amassageCheck inwith YouMatterConnectwith yourcommunityIntentionallyincreasemovementfor a dayReadDeclutteryourclosetTidyPlana tripPlana tripMake 6cranesJournalaboutyour dayfor a weekVolunteerWork onSleephygienefor 3 daysSitoutside inthe sunAvoidsweetenedbeveragesfor 1 weekColor apictureTakea bathGo outsideand take a15 minutewalkCreate orupdateyour visionboardEatnourishingfoodTry anewrecipeRockout inyour carSpendtime innatureSaypositiveaffirmationsTake thetime to makeyourworkspace“happy”Sip awarmdrinkmindfullyCheck inwith YouMatterCreate orupdateyour visionboardTidy yourdeskspacespendtime innatureSleephygieneTakeanotherwalkConnectwith yourcommunityEatnourishingfoodSip awarmdrinkslowlyGo ona hikeAsk forhelpColor apictureRead forfun for atleast 30minutesSet aboundaryJournalaboutyour dayfor a weekCall afriend tocatch upAvoidsweetenedbeveragesfor 1 weekNo socialmedia for2 daysTry anewrecipePutsomething inthe supspace tomake it “ours”Go ona runGo ona hikeMake amusicplaylist &listen to itCall afriend tocatch upListen to/watch afireplace ornature sceneNo socialmedia for2 daysVolunteerTake thetime to makeyourworkspace“happy”Spendtime withlovedonesDeclutteryourclosetPutsomething inthe supspace tomake it “ours”HydrationAllowyourselfto restUse themassagechairSpendtime withlovedonesAsk forhelpEat awayfrom yourdesk for aworkweekFree!Prioritizehydrationfor a dayGooutsideProgressiveMuscleRelaxationPlan yourday off toinclude 2self-careactivitiesMake amusicplaylist &listen to it.AdequatesleepAllowyourselfto resttake awalkTake abreak fromsocialmediaListen tolofi for atleast 15minutesCompleteProgressiveMuscleRelaxationGet amassage(not thechair)Sitoutside inthe sunDosomethingcreativeGet asnackSay no tosomethingSaypositiveaffirmationsVolunteerMovementGetadequatesleep 2 daysin a row

CATC Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something creative
  2. Build a lego
  3. Plan ahead
  4. Light & smell a candle
  5. Get a massage
  6. Check in with You Matter
  7. Connect with your community
  8. Intentionally increase movement for a day
  9. Read
  10. Declutter your closet
  11. Tidy
  12. Plan a trip
  13. Plan a trip
  14. Make 6 cranes
  15. Journal about your day for a week
  16. Volunteer
  17. Work on Sleep hygiene for 3 days
  18. Sit outside in the sun
  19. Avoid sweetened beverages for 1 week
  20. Color a picture
  21. Take a bath
  22. Go outside and take a 15 minute walk
  23. Create or update your vision board
  24. Eat nourishing food
  25. Try a new recipe
  26. Rock out in your car
  27. Spend time in nature
  28. Say positive affirmations
  29. Take the time to make your workspace “happy”
  30. Sip a warm drink mindfully
  31. Check in with You Matter
  32. Create or update your vision board
  33. Tidy your desk space
  34. spend time in nature
  35. Sleep hygiene
  36. Take another walk
  37. Connect with your community
  38. Eat nourishing food
  39. Sip a warm drink slowly
  40. Go on a hike
  41. Ask for help
  42. Color a picture
  43. Read for fun for at least 30 minutes
  44. Set a boundary
  45. Journal about your day for a week
  46. Call a friend to catch up
  47. Avoid sweetened beverages for 1 week
  48. No social media for 2 days
  49. Try a new recipe
  50. Put something in the sup space to make it “ours”
  51. Go on a run
  52. Go on a hike
  53. Make a music playlist & listen to it
  54. Call a friend to catch up
  55. Listen to/ watch a fireplace or nature scene
  56. No social media for 2 days
  57. Volunteer
  58. Take the time to make your workspace “happy”
  59. Spend time with loved ones
  60. Declutter your closet
  61. Put something in the sup space to make it “ours”
  62. Hydration
  63. Allow yourself to rest
  64. Use the massage chair
  65. Spend time with loved ones
  66. Ask for help
  67. Eat away from your desk for a workweek
  68. Free!
  69. Prioritize hydration for a day
  70. Go outside
  71. Progressive Muscle Relaxation
  72. Plan your day off to include 2 self-care activities
  73. Make a music playlist & listen to it.
  74. Adequate sleep
  75. Allow yourself to rest
  76. take a walk
  77. Take a break from social media
  78. Listen to lofi for at least 15 minutes
  79. Complete Progressive Muscle Relaxation
  80. Get a massage (not the chair)
  81. Sit outside in the sun
  82. Do something creative
  83. Get a snack
  84. Say no to something
  85. Say positive affirmations
  86. Volunteer
  87. Movement
  88. Get adequate sleep 2 days in a row