This bingo card has a free space and 88 words: Spend time with loved ones, Sleep hygiene, Connect with your community, Check in with You Matter, Get a massage, Ask for help, Allow yourself to rest, Avoid sweetened beverages for 1 week, Declutter your closet, Create or update your vision board, Journal about your day for a week, Try a new recipe, No social media for 2 days, take a walk, spend time in nature, Take the time to make your workspace “happy”, Adequate sleep, Hydration, Movement, Tidy, Color a picture, Read, Volunteer, Free!, Plan ahead, Go outside, Take a break from social media, Progressive Muscle Relaxation, Sip a warm drink slowly, Eat nourishing food, Do something creative, Sit outside in the sun, Put something in the sup space to make it “ours”, Say no to something, Call a friend to catch up, Make a music playlist & listen to it, Plan a trip, Volunteer, Go on a hike, Say positive affirmations, Get adequate sleep 2 days in a row, Prioritize hydration for a day, Intentionally increase movement for a day, Tidy your desk space, Eat away from your desk for a workweek, Color a picture, Read for fun for at least 30 minutes, Volunteer, Plan your day off to include 2 self-care activities, Go outside and take a 15 minute walk, No social media for 2 days, Complete Progressive Muscle Relaxation, Sip a warm drink mindfully, Eat nourishing food, Do something creative, Sit outside in the sun, Set a boundary, Call a friend to catch up, Make a music playlist & listen to it., Plan a trip, Use the massage chair, Go on a run, Rock out in your car, Take a bath, Make 6 cranes, Listen to/ watch a fireplace or nature scene, Light & smell a candle, Build a lego, Listen to lofi for at least 15 minutes, Get a snack, Spend time with loved ones, Work on Sleep hygiene for 3 days, Connect with your community, Check in with You Matter, Get a massage (not the chair), Ask for help, Allow yourself to rest, Avoid sweetened beverages for 1 week, Declutter your closet, Create or update your vision board, Journal about your day for a week, Try a new recipe, Take another walk, Spend time in nature, Take the time to make your workspace “happy”, Go on a hike, Say positive affirmations and Put something in the sup space to make it “ours”.
⚠ This card has duplicate items: Connect with your community (2), Check in with You Matter (2), Ask for help (2), Allow yourself to rest (2), Avoid sweetened beverages for 1 week (2), Declutter your closet (2), Create or update your vision board (2), Journal about your day for a week (2), Try a new recipe (2), No social media for 2 days (2), Take the time to make your workspace “happy” (2), Color a picture (2), Volunteer (3), Eat nourishing food (2), Do something creative (2), Sit outside in the sun (2), Call a friend to catch up (2), Plan a trip (2), Go on a hike (2), Say positive affirmations (2)
self-care | Relaxation Techniques | depression coping skills | Mental Health Self-Care Tips! | Self-care
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