Stretchedmy bodySatquietly for2 minutesIdentified2triggersUsedmy 5sensesPaidattention tothe soundsaround meObservedmy thoughtswithoutjudgingDid abodyscanTook amindfulwalkAtesomethingslowly andpaidattentionNamed anemotion IfeltPut my feetflat on theground andnoticedNoticedmybreathingClosedmy eyesandrelaxedListened tosomeonefully withoutinterruptingPaidattention tothetemperatureHeldsomethingand focusedon its textureTook 5deepbreathsDid a taskwithoutmultitaskingCheckedin withmyselfNoticed achange inmy moodMade eyecontactduring aconversationRelaxedmyshoulderson purposeListenedto calmingmusicLookedaround andnamedobjectsStretchedmy bodySatquietly for2 minutesIdentified2triggersUsedmy 5sensesPaidattention tothe soundsaround meObservedmy thoughtswithoutjudgingDid abodyscanTook amindfulwalkAtesomethingslowly andpaidattentionNamed anemotion IfeltPut my feetflat on theground andnoticedNoticedmybreathingClosedmy eyesandrelaxedListened tosomeonefully withoutinterruptingPaidattention tothetemperatureHeldsomethingand focusedon its textureTook 5deepbreathsDid a taskwithoutmultitaskingCheckedin withmyselfNoticed achange inmy moodMade eyecontactduring aconversationRelaxedmyshoulderson purposeListenedto calmingmusicLookedaround andnamedobjects

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
I
6
N
7
G
8
B
9
I
10
B
11
I
12
B
13
O
14
N
15
O
16
O
17
G
18
G
19
I
20
N
21
G
22
O
23
G
24
N
  1. I-Stretched my body
  2. B-Sat quietly for 2 minutes
  3. O-Identified 2 triggers
  4. B-Used my 5 senses
  5. I-Paid attention to the sounds around me
  6. N-Observed my thoughts without judging
  7. G-Did a body scan
  8. B-Took a mindful walk
  9. I-Ate something slowly and paid attention
  10. B-Named an emotion I felt
  11. I-Put my feet flat on the ground and noticed
  12. B-Noticed my breathing
  13. O-Closed my eyes and relaxed
  14. N-Listened to someone fully without interrupting
  15. O-Paid attention to the temperature
  16. O-Held something and focused on its texture
  17. G-Took 5 deep breaths
  18. G-Did a task without multitasking
  19. I-Checked in with myself
  20. N-Noticed a change in my mood
  21. G-Made eye contact during a conversation
  22. O-Relaxed my shoulders on purpose
  23. G-Listened to calming music
  24. N-Looked around and named objects