Did abodyscanIdentified2triggersClosedmy eyesandrelaxedUsedmy 5sensesPut my feetflat on theground andnoticedSatquietly for2 minutesLookedaround andnamedobjectsNoticedmybreathingNamed anemotion IfeltTook 5deepbreathsStretchedmy bodyHeldsomethingand focusedon its textureCheckedin withmyselfDid a taskwithoutmultitaskingListenedto calmingmusicRelaxedmyshoulderson purposePaidattention tothe soundsaround mePaidattention tothetemperatureObservedmy thoughtswithoutjudgingListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationTook amindfulwalkNoticed achange inmy moodAtesomethingslowly andpaidattentionDid abodyscanIdentified2triggersClosedmy eyesandrelaxedUsedmy 5sensesPut my feetflat on theground andnoticedSatquietly for2 minutesLookedaround andnamedobjectsNoticedmybreathingNamed anemotion IfeltTook 5deepbreathsStretchedmy bodyHeldsomethingand focusedon its textureCheckedin withmyselfDid a taskwithoutmultitaskingListenedto calmingmusicRelaxedmyshoulderson purposePaidattention tothe soundsaround mePaidattention tothetemperatureObservedmy thoughtswithoutjudgingListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationTook amindfulwalkNoticed achange inmy moodAtesomethingslowly andpaidattention

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
I
6
B
7
N
8
B
9
B
10
G
11
I
12
O
13
I
14
G
15
G
16
O
17
I
18
O
19
N
20
N
21
G
22
B
23
N
24
I
  1. G-Did a body scan
  2. O-Identified 2 triggers
  3. O-Closed my eyes and relaxed
  4. B-Used my 5 senses
  5. I-Put my feet flat on the ground and noticed
  6. B-Sat quietly for 2 minutes
  7. N-Looked around and named objects
  8. B-Noticed my breathing
  9. B-Named an emotion I felt
  10. G-Took 5 deep breaths
  11. I-Stretched my body
  12. O-Held something and focused on its texture
  13. I-Checked in with myself
  14. G-Did a task without multitasking
  15. G-Listened to calming music
  16. O-Relaxed my shoulders on purpose
  17. I-Paid attention to the sounds around me
  18. O-Paid attention to the temperature
  19. N-Observed my thoughts without judging
  20. N-Listened to someone fully without interrupting
  21. G-Made eye contact during a conversation
  22. B-Took a mindful walk
  23. N-Noticed a change in my mood
  24. I-Ate something slowly and paid attention