Relaxedmyshoulderson purposeListenedto calmingmusicClosedmy eyesandrelaxedSatquietly for2 minutesObservedmy thoughtswithoutjudgingTook 5deepbreathsPaidattention tothetemperatureTook amindfulwalkNamed anemotion IfeltDid abodyscanPut my feetflat on theground andnoticedNoticedmybreathingListened tosomeonefully withoutinterruptingDid a taskwithoutmultitaskingNoticed achange inmy moodStretchedmy bodyHeldsomethingand focusedon its textureLookedaround andnamedobjectsPaidattention tothe soundsaround meMade eyecontactduring aconversationCheckedin withmyselfIdentified2triggersAtesomethingslowly andpaidattentionUsedmy 5sensesRelaxedmyshoulderson purposeListenedto calmingmusicClosedmy eyesandrelaxedSatquietly for2 minutesObservedmy thoughtswithoutjudgingTook 5deepbreathsPaidattention tothetemperatureTook amindfulwalkNamed anemotion IfeltDid abodyscanPut my feetflat on theground andnoticedNoticedmybreathingListened tosomeonefully withoutinterruptingDid a taskwithoutmultitaskingNoticed achange inmy moodStretchedmy bodyHeldsomethingand focusedon its textureLookedaround andnamedobjectsPaidattention tothe soundsaround meMade eyecontactduring aconversationCheckedin withmyselfIdentified2triggersAtesomethingslowly andpaidattentionUsedmy 5senses

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
N
6
G
7
O
8
B
9
B
10
G
11
I
12
B
13
N
14
G
15
N
16
I
17
O
18
N
19
I
20
G
21
I
22
O
23
I
24
B
  1. O-Relaxed my shoulders on purpose
  2. G-Listened to calming music
  3. O-Closed my eyes and relaxed
  4. B-Sat quietly for 2 minutes
  5. N-Observed my thoughts without judging
  6. G-Took 5 deep breaths
  7. O-Paid attention to the temperature
  8. B-Took a mindful walk
  9. B-Named an emotion I felt
  10. G-Did a body scan
  11. I-Put my feet flat on the ground and noticed
  12. B-Noticed my breathing
  13. N-Listened to someone fully without interrupting
  14. G-Did a task without multitasking
  15. N-Noticed a change in my mood
  16. I-Stretched my body
  17. O-Held something and focused on its texture
  18. N-Looked around and named objects
  19. I-Paid attention to the sounds around me
  20. G-Made eye contact during a conversation
  21. I-Checked in with myself
  22. O-Identified 2 triggers
  23. I-Ate something slowly and paid attention
  24. B-Used my 5 senses