Closed my eyes and relaxed Stretched my body Observed my thoughts without judging Noticed my breathing Relaxed my shoulders on purpose Named an emotion I felt Listened to someone fully without interrupting Listened to calming music Took 5 deep breaths Used my 5 senses Paid attention to the temperature Took a mindful walk Made eye contact during a conversation Did a task without multitasking Put my feet flat on the ground and noticed Did a body scan Identified 2 triggers Sat quietly for 2 minutes Held something and focused on its texture Checked in with myself Paid attention to the sounds around me Looked around and named objects Ate something slowly and paid attention Noticed a change in my mood Closed my eyes and relaxed Stretched my body Observed my thoughts without judging Noticed my breathing Relaxed my shoulders on purpose Named an emotion I felt Listened to someone fully without interrupting Listened to calming music Took 5 deep breaths Used my 5 senses Paid attention to the temperature Took a mindful walk Made eye contact during a conversation Did a task without multitasking Put my feet flat on the ground and noticed Did a body scan Identified 2 triggers Sat quietly for 2 minutes Held something and focused on its texture Checked in with myself Paid attention to the sounds around me Looked around and named objects Ate something slowly and paid attention Noticed a change in my mood
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Closed my eyes and relaxed
I-Stretched my body
N-Observed my thoughts without judging
B-Noticed my breathing
O-Relaxed my shoulders on purpose
B-Named an emotion I felt
N-Listened to someone fully without interrupting
G-Listened to calming music
G-Took 5 deep breaths
B-Used my 5 senses
O-Paid attention to the temperature
B-Took a mindful walk
G-Made eye contact during a conversation
G-Did a task without multitasking
I-Put my feet flat on the ground and noticed
G-Did a body scan
O-Identified 2 triggers
B-Sat quietly for 2 minutes
O-Held something and focused on its texture
I-Checked in with myself
I-Paid attention to the sounds around me
N-Looked around and named objects
I-Ate something slowly and paid attention
N-Noticed a change in my mood