Closedmy eyesandrelaxedTook amindfulwalkDid a taskwithoutmultitaskingIdentified2triggersObservedmy thoughtswithoutjudgingListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationCheckedin withmyselfPaidattention tothetemperaturePut my feetflat on theground andnoticedAtesomethingslowly andpaidattentionNoticed achange inmy moodRelaxedmyshoulderson purposeNamed anemotion IfeltDid abodyscanPaidattention tothe soundsaround meStretchedmy bodyNoticedmybreathingHeldsomethingand focusedon its textureSatquietly for2 minutesUsedmy 5sensesLookedaround andnamedobjectsTook 5deepbreathsListenedto calmingmusicClosedmy eyesandrelaxedTook amindfulwalkDid a taskwithoutmultitaskingIdentified2triggersObservedmy thoughtswithoutjudgingListened tosomeonefully withoutinterruptingMade eyecontactduring aconversationCheckedin withmyselfPaidattention tothetemperaturePut my feetflat on theground andnoticedAtesomethingslowly andpaidattentionNoticed achange inmy moodRelaxedmyshoulderson purposeNamed anemotion IfeltDid abodyscanPaidattention tothe soundsaround meStretchedmy bodyNoticedmybreathingHeldsomethingand focusedon its textureSatquietly for2 minutesUsedmy 5sensesLookedaround andnamedobjectsTook 5deepbreathsListenedto calmingmusic

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
O
5
N
6
N
7
G
8
I
9
O
10
I
11
I
12
N
13
O
14
B
15
G
16
I
17
I
18
B
19
O
20
B
21
B
22
N
23
G
24
G
  1. O-Closed my eyes and relaxed
  2. B-Took a mindful walk
  3. G-Did a task without multitasking
  4. O-Identified 2 triggers
  5. N-Observed my thoughts without judging
  6. N-Listened to someone fully without interrupting
  7. G-Made eye contact during a conversation
  8. I-Checked in with myself
  9. O-Paid attention to the temperature
  10. I-Put my feet flat on the ground and noticed
  11. I-Ate something slowly and paid attention
  12. N-Noticed a change in my mood
  13. O-Relaxed my shoulders on purpose
  14. B-Named an emotion I felt
  15. G-Did a body scan
  16. I-Paid attention to the sounds around me
  17. I-Stretched my body
  18. B-Noticed my breathing
  19. O-Held something and focused on its texture
  20. B-Sat quietly for 2 minutes
  21. B-Used my 5 senses
  22. N-Looked around and named objects
  23. G-Took 5 deep breaths
  24. G-Listened to calming music