Did abodyscanIdentified2triggersPaidattention tothetemperatureSatquietly for2 minutesAtesomethingslowly andpaidattentionNoticed achange inmy moodUsedmy 5sensesTook 5deepbreathsPaidattention tothe soundsaround meNoticedmybreathingDid a taskwithoutmultitaskingHeldsomethingand focusedon its textureObservedmy thoughtswithoutjudgingNamed anemotion IfeltClosedmy eyesandrelaxedMade eyecontactduring aconversationListened tosomeonefully withoutinterruptingListenedto calmingmusicRelaxedmyshoulderson purposeCheckedin withmyselfTook amindfulwalkPut my feetflat on theground andnoticedLookedaround andnamedobjectsStretchedmy bodyDid abodyscanIdentified2triggersPaidattention tothetemperatureSatquietly for2 minutesAtesomethingslowly andpaidattentionNoticed achange inmy moodUsedmy 5sensesTook 5deepbreathsPaidattention tothe soundsaround meNoticedmybreathingDid a taskwithoutmultitaskingHeldsomethingand focusedon its textureObservedmy thoughtswithoutjudgingNamed anemotion IfeltClosedmy eyesandrelaxedMade eyecontactduring aconversationListened tosomeonefully withoutinterruptingListenedto calmingmusicRelaxedmyshoulderson purposeCheckedin withmyselfTook amindfulwalkPut my feetflat on theground andnoticedLookedaround andnamedobjectsStretchedmy body

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
I
6
N
7
B
8
G
9
I
10
B
11
G
12
O
13
N
14
B
15
O
16
G
17
N
18
G
19
O
20
I
21
B
22
I
23
N
24
I
  1. G-Did a body scan
  2. O-Identified 2 triggers
  3. O-Paid attention to the temperature
  4. B-Sat quietly for 2 minutes
  5. I-Ate something slowly and paid attention
  6. N-Noticed a change in my mood
  7. B-Used my 5 senses
  8. G-Took 5 deep breaths
  9. I-Paid attention to the sounds around me
  10. B-Noticed my breathing
  11. G-Did a task without multitasking
  12. O-Held something and focused on its texture
  13. N-Observed my thoughts without judging
  14. B-Named an emotion I felt
  15. O-Closed my eyes and relaxed
  16. G-Made eye contact during a conversation
  17. N-Listened to someone fully without interrupting
  18. G-Listened to calming music
  19. O-Relaxed my shoulders on purpose
  20. I-Checked in with myself
  21. B-Took a mindful walk
  22. I-Put my feet flat on the ground and noticed
  23. N-Looked around and named objects
  24. I-Stretched my body