Relaxedmyshoulderson purposeDid abodyscanPut my feetflat on theground andnoticedNamed anemotion IfeltLookedaround andnamedobjectsDid a taskwithoutmultitaskingMade eyecontactduring aconversationPaidattention tothetemperatureObservedmy thoughtswithoutjudgingListenedto calmingmusicSatquietly for2 minutesListened tosomeonefully withoutinterruptingPaidattention tothe soundsaround meCheckedin withmyselfUsedmy 5sensesIdentified2triggersTook 5deepbreathsClosedmy eyesandrelaxedTook amindfulwalkNoticed achange inmy moodNoticedmybreathingStretchedmy bodyAtesomethingslowly andpaidattentionHeldsomethingand focusedon its textureRelaxedmyshoulderson purposeDid abodyscanPut my feetflat on theground andnoticedNamed anemotion IfeltLookedaround andnamedobjectsDid a taskwithoutmultitaskingMade eyecontactduring aconversationPaidattention tothetemperatureObservedmy thoughtswithoutjudgingListenedto calmingmusicSatquietly for2 minutesListened tosomeonefully withoutinterruptingPaidattention tothe soundsaround meCheckedin withmyselfUsedmy 5sensesIdentified2triggersTook 5deepbreathsClosedmy eyesandrelaxedTook amindfulwalkNoticed achange inmy moodNoticedmybreathingStretchedmy bodyAtesomethingslowly andpaidattentionHeldsomethingand focusedon its texture

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
N
6
G
7
G
8
O
9
N
10
G
11
B
12
N
13
I
14
I
15
B
16
O
17
G
18
O
19
B
20
N
21
B
22
I
23
I
24
O
  1. O-Relaxed my shoulders on purpose
  2. G-Did a body scan
  3. I-Put my feet flat on the ground and noticed
  4. B-Named an emotion I felt
  5. N-Looked around and named objects
  6. G-Did a task without multitasking
  7. G-Made eye contact during a conversation
  8. O-Paid attention to the temperature
  9. N-Observed my thoughts without judging
  10. G-Listened to calming music
  11. B-Sat quietly for 2 minutes
  12. N-Listened to someone fully without interrupting
  13. I-Paid attention to the sounds around me
  14. I-Checked in with myself
  15. B-Used my 5 senses
  16. O-Identified 2 triggers
  17. G-Took 5 deep breaths
  18. O-Closed my eyes and relaxed
  19. B-Took a mindful walk
  20. N-Noticed a change in my mood
  21. B-Noticed my breathing
  22. I-Stretched my body
  23. I-Ate something slowly and paid attention
  24. O-Held something and focused on its texture