Took 5deepbreathsPaidattention tothetemperatureUsedmy 5sensesObservedmy thoughtswithoutjudgingLookedaround andnamedobjectsClosedmy eyesandrelaxedStretchedmy bodyCheckedin withmyselfTook amindfulwalkMade eyecontactduring aconversationNamed anemotion IfeltIdentified2triggersListenedto calmingmusicPaidattention tothe soundsaround meDid abodyscanHeldsomethingand focusedon its textureNoticedmybreathingSatquietly for2 minutesRelaxedmyshoulderson purposeNoticed achange inmy moodAtesomethingslowly andpaidattentionPut my feetflat on theground andnoticedDid a taskwithoutmultitaskingListened tosomeonefully withoutinterruptingTook 5deepbreathsPaidattention tothetemperatureUsedmy 5sensesObservedmy thoughtswithoutjudgingLookedaround andnamedobjectsClosedmy eyesandrelaxedStretchedmy bodyCheckedin withmyselfTook amindfulwalkMade eyecontactduring aconversationNamed anemotion IfeltIdentified2triggersListenedto calmingmusicPaidattention tothe soundsaround meDid abodyscanHeldsomethingand focusedon its textureNoticedmybreathingSatquietly for2 minutesRelaxedmyshoulderson purposeNoticed achange inmy moodAtesomethingslowly andpaidattentionPut my feetflat on theground andnoticedDid a taskwithoutmultitaskingListened tosomeonefully withoutinterrupting

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
N
6
O
7
I
8
I
9
B
10
G
11
B
12
O
13
G
14
I
15
G
16
O
17
B
18
B
19
O
20
N
21
I
22
I
23
G
24
N
  1. G-Took 5 deep breaths
  2. O-Paid attention to the temperature
  3. B-Used my 5 senses
  4. N-Observed my thoughts without judging
  5. N-Looked around and named objects
  6. O-Closed my eyes and relaxed
  7. I-Stretched my body
  8. I-Checked in with myself
  9. B-Took a mindful walk
  10. G-Made eye contact during a conversation
  11. B-Named an emotion I felt
  12. O-Identified 2 triggers
  13. G-Listened to calming music
  14. I-Paid attention to the sounds around me
  15. G-Did a body scan
  16. O-Held something and focused on its texture
  17. B-Noticed my breathing
  18. B-Sat quietly for 2 minutes
  19. O-Relaxed my shoulders on purpose
  20. N-Noticed a change in my mood
  21. I-Ate something slowly and paid attention
  22. I-Put my feet flat on the ground and noticed
  23. G-Did a task without multitasking
  24. N-Listened to someone fully without interrupting