Put my feetflat on theground andnoticedUsedmy 5sensesClosedmy eyesandrelaxedNamed anemotion IfeltDid a taskwithoutmultitaskingMade eyecontactduring aconversationSatquietly for2 minutesTook amindfulwalkPaidattention tothe soundsaround meLookedaround andnamedobjectsCheckedin withmyselfNoticedmybreathingIdentified2triggersTook 5deepbreathsPaidattention tothetemperatureObservedmy thoughtswithoutjudgingHeldsomethingand focusedon its textureListened tosomeonefully withoutinterruptingDid abodyscanRelaxedmyshoulderson purposeListenedto calmingmusicNoticed achange inmy moodAtesomethingslowly andpaidattentionStretchedmy bodyPut my feetflat on theground andnoticedUsedmy 5sensesClosedmy eyesandrelaxedNamed anemotion IfeltDid a taskwithoutmultitaskingMade eyecontactduring aconversationSatquietly for2 minutesTook amindfulwalkPaidattention tothe soundsaround meLookedaround andnamedobjectsCheckedin withmyselfNoticedmybreathingIdentified2triggersTook 5deepbreathsPaidattention tothetemperatureObservedmy thoughtswithoutjudgingHeldsomethingand focusedon its textureListened tosomeonefully withoutinterruptingDid abodyscanRelaxedmyshoulderson purposeListenedto calmingmusicNoticed achange inmy moodAtesomethingslowly andpaidattentionStretchedmy body

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
B
5
G
6
G
7
B
8
B
9
I
10
N
11
I
12
B
13
O
14
G
15
O
16
N
17
O
18
N
19
G
20
O
21
G
22
N
23
I
24
I
  1. I-Put my feet flat on the ground and noticed
  2. B-Used my 5 senses
  3. O-Closed my eyes and relaxed
  4. B-Named an emotion I felt
  5. G-Did a task without multitasking
  6. G-Made eye contact during a conversation
  7. B-Sat quietly for 2 minutes
  8. B-Took a mindful walk
  9. I-Paid attention to the sounds around me
  10. N-Looked around and named objects
  11. I-Checked in with myself
  12. B-Noticed my breathing
  13. O-Identified 2 triggers
  14. G-Took 5 deep breaths
  15. O-Paid attention to the temperature
  16. N-Observed my thoughts without judging
  17. O-Held something and focused on its texture
  18. N-Listened to someone fully without interrupting
  19. G-Did a body scan
  20. O-Relaxed my shoulders on purpose
  21. G-Listened to calming music
  22. N-Noticed a change in my mood
  23. I-Ate something slowly and paid attention
  24. I-Stretched my body