Satquietly for2 minutesHeldsomethingand focusedon its textureTook amindfulwalkDid a taskwithoutmultitaskingClosedmy eyesandrelaxedLookedaround andnamedobjectsTook 5deepbreathsRelaxedmyshoulderson purposeStretchedmy bodyPaidattention tothe soundsaround meIdentified2triggersNoticed achange inmy moodListened tosomeonefully withoutinterruptingNoticedmybreathingListenedto calmingmusicPaidattention tothetemperatureDid abodyscanCheckedin withmyselfMade eyecontactduring aconversationNamed anemotion IfeltUsedmy 5sensesObservedmy thoughtswithoutjudgingAtesomethingslowly andpaidattentionPut my feetflat on theground andnoticedSatquietly for2 minutesHeldsomethingand focusedon its textureTook amindfulwalkDid a taskwithoutmultitaskingClosedmy eyesandrelaxedLookedaround andnamedobjectsTook 5deepbreathsRelaxedmyshoulderson purposeStretchedmy bodyPaidattention tothe soundsaround meIdentified2triggersNoticed achange inmy moodListened tosomeonefully withoutinterruptingNoticedmybreathingListenedto calmingmusicPaidattention tothetemperatureDid abodyscanCheckedin withmyselfMade eyecontactduring aconversationNamed anemotion IfeltUsedmy 5sensesObservedmy thoughtswithoutjudgingAtesomethingslowly andpaidattentionPut my feetflat on theground andnoticed

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
O
6
N
7
G
8
O
9
I
10
I
11
O
12
N
13
N
14
B
15
G
16
O
17
G
18
I
19
G
20
B
21
B
22
N
23
I
24
I
  1. B-Sat quietly for 2 minutes
  2. O-Held something and focused on its texture
  3. B-Took a mindful walk
  4. G-Did a task without multitasking
  5. O-Closed my eyes and relaxed
  6. N-Looked around and named objects
  7. G-Took 5 deep breaths
  8. O-Relaxed my shoulders on purpose
  9. I-Stretched my body
  10. I-Paid attention to the sounds around me
  11. O-Identified 2 triggers
  12. N-Noticed a change in my mood
  13. N-Listened to someone fully without interrupting
  14. B-Noticed my breathing
  15. G-Listened to calming music
  16. O-Paid attention to the temperature
  17. G-Did a body scan
  18. I-Checked in with myself
  19. G-Made eye contact during a conversation
  20. B-Named an emotion I felt
  21. B-Used my 5 senses
  22. N-Observed my thoughts without judging
  23. I-Ate something slowly and paid attention
  24. I-Put my feet flat on the ground and noticed