Heldsomethingand focusedon its textureCheckedin withmyselfSatquietly for2 minutesPaidattention tothe soundsaround meAtesomethingslowly andpaidattentionLookedaround andnamedobjectsIdentified2triggersTook amindfulwalkNoticed achange inmy moodNoticedmybreathingStretchedmy bodyTook 5deepbreathsPaidattention tothetemperatureListened tosomeonefully withoutinterruptingObservedmy thoughtswithoutjudgingDid a taskwithoutmultitaskingMade eyecontactduring aconversationListenedto calmingmusicRelaxedmyshoulderson purposeUsedmy 5sensesNamed anemotion IfeltDid abodyscanPut my feetflat on theground andnoticedClosedmy eyesandrelaxedHeldsomethingand focusedon its textureCheckedin withmyselfSatquietly for2 minutesPaidattention tothe soundsaround meAtesomethingslowly andpaidattentionLookedaround andnamedobjectsIdentified2triggersTook amindfulwalkNoticed achange inmy moodNoticedmybreathingStretchedmy bodyTook 5deepbreathsPaidattention tothetemperatureListened tosomeonefully withoutinterruptingObservedmy thoughtswithoutjudgingDid a taskwithoutmultitaskingMade eyecontactduring aconversationListenedto calmingmusicRelaxedmyshoulderson purposeUsedmy 5sensesNamed anemotion IfeltDid abodyscanPut my feetflat on theground andnoticedClosedmy eyesandrelaxed

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
I
5
I
6
N
7
O
8
B
9
N
10
B
11
I
12
G
13
O
14
N
15
N
16
G
17
G
18
G
19
O
20
B
21
B
22
G
23
I
24
O
  1. O-Held something and focused on its texture
  2. I-Checked in with myself
  3. B-Sat quietly for 2 minutes
  4. I-Paid attention to the sounds around me
  5. I-Ate something slowly and paid attention
  6. N-Looked around and named objects
  7. O-Identified 2 triggers
  8. B-Took a mindful walk
  9. N-Noticed a change in my mood
  10. B-Noticed my breathing
  11. I-Stretched my body
  12. G-Took 5 deep breaths
  13. O-Paid attention to the temperature
  14. N-Listened to someone fully without interrupting
  15. N-Observed my thoughts without judging
  16. G-Did a task without multitasking
  17. G-Made eye contact during a conversation
  18. G-Listened to calming music
  19. O-Relaxed my shoulders on purpose
  20. B-Used my 5 senses
  21. B-Named an emotion I felt
  22. G-Did a body scan
  23. I-Put my feet flat on the ground and noticed
  24. O-Closed my eyes and relaxed