Heldsomethingand focusedon its textureListenedto calmingmusicSatquietly for2 minutesStretchedmy bodyIdentified2triggersTook amindfulwalkRelaxedmyshoulderson purposeAtesomethingslowly andpaidattentionNoticed achange inmy moodDid a taskwithoutmultitaskingListened tosomeonefully withoutinterruptingNamed anemotion IfeltNoticedmybreathingMade eyecontactduring aconversationPaidattention tothe soundsaround meTook 5deepbreathsObservedmy thoughtswithoutjudgingPut my feetflat on theground andnoticedDid abodyscanPaidattention tothetemperatureClosedmy eyesandrelaxedLookedaround andnamedobjectsUsedmy 5sensesCheckedin withmyselfHeldsomethingand focusedon its textureListenedto calmingmusicSatquietly for2 minutesStretchedmy bodyIdentified2triggersTook amindfulwalkRelaxedmyshoulderson purposeAtesomethingslowly andpaidattentionNoticed achange inmy moodDid a taskwithoutmultitaskingListened tosomeonefully withoutinterruptingNamed anemotion IfeltNoticedmybreathingMade eyecontactduring aconversationPaidattention tothe soundsaround meTook 5deepbreathsObservedmy thoughtswithoutjudgingPut my feetflat on theground andnoticedDid abodyscanPaidattention tothetemperatureClosedmy eyesandrelaxedLookedaround andnamedobjectsUsedmy 5sensesCheckedin withmyself

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
O
6
B
7
O
8
I
9
N
10
G
11
N
12
B
13
B
14
G
15
I
16
G
17
N
18
I
19
G
20
O
21
O
22
N
23
B
24
I
  1. O-Held something and focused on its texture
  2. G-Listened to calming music
  3. B-Sat quietly for 2 minutes
  4. I-Stretched my body
  5. O-Identified 2 triggers
  6. B-Took a mindful walk
  7. O-Relaxed my shoulders on purpose
  8. I-Ate something slowly and paid attention
  9. N-Noticed a change in my mood
  10. G-Did a task without multitasking
  11. N-Listened to someone fully without interrupting
  12. B-Named an emotion I felt
  13. B-Noticed my breathing
  14. G-Made eye contact during a conversation
  15. I-Paid attention to the sounds around me
  16. G-Took 5 deep breaths
  17. N-Observed my thoughts without judging
  18. I-Put my feet flat on the ground and noticed
  19. G-Did a body scan
  20. O-Paid attention to the temperature
  21. O-Closed my eyes and relaxed
  22. N-Looked around and named objects
  23. B-Used my 5 senses
  24. I-Checked in with myself