Closedmy eyesandrelaxedStretchedmy bodyObservedmy thoughtswithoutjudgingNoticedmybreathingRelaxedmyshoulderson purposeNamed anemotion IfeltListened tosomeonefully withoutinterruptingListenedto calmingmusicTook 5deepbreathsUsedmy 5sensesPaidattention tothetemperatureTook amindfulwalkMade eyecontactduring aconversationDid a taskwithoutmultitaskingPut my feetflat on theground andnoticedDid abodyscanIdentified2triggersSatquietly for2 minutesHeldsomethingand focusedon its textureCheckedin withmyselfPaidattention tothe soundsaround meLookedaround andnamedobjectsAtesomethingslowly andpaidattentionNoticed achange inmy moodClosedmy eyesandrelaxedStretchedmy bodyObservedmy thoughtswithoutjudgingNoticedmybreathingRelaxedmyshoulderson purposeNamed anemotion IfeltListened tosomeonefully withoutinterruptingListenedto calmingmusicTook 5deepbreathsUsedmy 5sensesPaidattention tothetemperatureTook amindfulwalkMade eyecontactduring aconversationDid a taskwithoutmultitaskingPut my feetflat on theground andnoticedDid abodyscanIdentified2triggersSatquietly for2 minutesHeldsomethingand focusedon its textureCheckedin withmyselfPaidattention tothe soundsaround meLookedaround andnamedobjectsAtesomethingslowly andpaidattentionNoticed achange inmy mood

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
N
4
B
5
O
6
B
7
N
8
G
9
G
10
B
11
O
12
B
13
G
14
G
15
I
16
G
17
O
18
B
19
O
20
I
21
I
22
N
23
I
24
N
  1. O-Closed my eyes and relaxed
  2. I-Stretched my body
  3. N-Observed my thoughts without judging
  4. B-Noticed my breathing
  5. O-Relaxed my shoulders on purpose
  6. B-Named an emotion I felt
  7. N-Listened to someone fully without interrupting
  8. G-Listened to calming music
  9. G-Took 5 deep breaths
  10. B-Used my 5 senses
  11. O-Paid attention to the temperature
  12. B-Took a mindful walk
  13. G-Made eye contact during a conversation
  14. G-Did a task without multitasking
  15. I-Put my feet flat on the ground and noticed
  16. G-Did a body scan
  17. O-Identified 2 triggers
  18. B-Sat quietly for 2 minutes
  19. O-Held something and focused on its texture
  20. I-Checked in with myself
  21. I-Paid attention to the sounds around me
  22. N-Looked around and named objects
  23. I-Ate something slowly and paid attention
  24. N-Noticed a change in my mood