This bingo card has a free space and 24 words: Took a mindful walk, Stretched my body, Observed my thoughts without judging, Listened to calming music, Held something and focused on its texture, Noticed my breathing, Ate something slowly and paid attention, Looked around and named objects, Did a task without multitasking, Relaxed my shoulders on purpose, Used my 5 senses, Checked in with myself, Took 5 deep breaths, Paid attention to the temperature, Named an emotion I felt, Put my feet flat on the ground and noticed, Listened to someone fully without interrupting, Did a body scan, Identified 2 triggers, Sat quietly for 2 minutes, Paid attention to the sounds around me, Noticed a change in my mood, Made eye contact during a conversation and Closed my eyes and relaxed.
Mindfulness Bingo | MINDFULNESS BINGO | S E L F - C A R E | Self Care | Self-Care Bingo
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