(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss Your Teeth
Do Some Stretching Before Bed
Eat a Healthy Snack During Your Workday
Eat Lunch Away From Your Desk for a Day
Check Your Resting Heart Rate
Walk 5,000-10,000 Steps in One Day
Practice Self-Compassion for 5 Minutes in One day
Sleep 6-8 Hours in One Night
Read 10 Pages of a Book in One Day
Take a Picture of Flowers
Drink 3 Glasses of Water In a Day
Participate in a Stress Management Activity of Your Choice
Write Down 3 Things You Are Grateful For
Talk With a Friend
Cook Your Favorite Comfort Meal at Home
Track Your Calories for a day
Do a 5 Minute-Deep Breathing Exercise
Park Further Away In The Parking Lot
Volunteer For a Non-profit of Your Choice
Swap Recipes With a Friend
Do a Mindful Meditation for 5 Minutes in One Day
Take a 15 Minute Walk With Someone You Care About
Write a Note of Encouragement to a Coworker or Friend
