Park FurtherAway In TheParking LotParticipate ina StressManagementActivity ofYour ChoiceDo a MindfulMeditationfor 5 Minutesin One DayEat a Fruit orVegetableYou'veNever HadBeforeRead 10Pages ofa Book inOne DayWalk 5,000-10,000Steps inOne DaySwapRecipesWith aFriendEat aHealthySnackDuring YourWorkdayDo SomeStretchingBeforeBedTake a 15Minute WalkWithSomeone YouCare AboutTake aPicture ofFlowersCheckYourRestingHeart RateCook YourFavoriteComfortMeal atHomeDo a 5Minute-DeepBreathingExerciseEat LunchAway FromYour Deskfor a DayDrink 3Glassesof WaterIn a DayWrite Down3 ThingsYou AreGrateful ForVolunteerFor a Non-profit of YourChoiceFlossYourTeethWrite a Note ofEncouragementto a Coworkeror FriendTalkWith aFriendSleep 6-8Hours inOne NightTrackYourCaloriesfor a dayPracticeSelf-Compassionfor 5 Minutesin One dayPark FurtherAway In TheParking LotParticipate ina StressManagementActivity ofYour ChoiceDo a MindfulMeditationfor 5 Minutesin One DayEat a Fruit orVegetableYou'veNever HadBeforeRead 10Pages ofa Book inOne DayWalk 5,000-10,000Steps inOne DaySwapRecipesWith aFriendEat aHealthySnackDuring YourWorkdayDo SomeStretchingBeforeBedTake a 15Minute WalkWithSomeone YouCare AboutTake aPicture ofFlowersCheckYourRestingHeart RateCook YourFavoriteComfortMeal atHomeDo a 5Minute-DeepBreathingExerciseEat LunchAway FromYour Deskfor a DayDrink 3Glassesof WaterIn a DayWrite Down3 ThingsYou AreGrateful ForVolunteerFor a Non-profit of YourChoiceFlossYourTeethWrite a Note ofEncouragementto a Coworkeror FriendTalkWith aFriendSleep 6-8Hours inOne NightTrackYourCaloriesfor a dayPracticeSelf-Compassionfor 5 Minutesin One day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park Further Away In The Parking Lot
  2. Participate in a Stress Management Activity of Your Choice
  3. Do a Mindful Meditation for 5 Minutes in One Day
  4. Eat a Fruit or Vegetable You've Never Had Before
  5. Read 10 Pages of a Book in One Day
  6. Walk 5,000-10,000 Steps in One Day
  7. Swap Recipes With a Friend
  8. Eat a Healthy Snack During Your Workday
  9. Do Some Stretching Before Bed
  10. Take a 15 Minute Walk With Someone You Care About
  11. Take a Picture of Flowers
  12. Check Your Resting Heart Rate
  13. Cook Your Favorite Comfort Meal at Home
  14. Do a 5 Minute-Deep Breathing Exercise
  15. Eat Lunch Away From Your Desk for a Day
  16. Drink 3 Glasses of Water In a Day
  17. Write Down 3 Things You Are Grateful For
  18. Volunteer For a Non-profit of Your Choice
  19. Floss Your Teeth
  20. Write a Note of Encouragement to a Coworker or Friend
  21. Talk With a Friend
  22. Sleep 6-8 Hours in One Night
  23. Track Your Calories for a day
  24. Practice Self-Compassion for 5 Minutes in One day