(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap Recipes With a Friend
Floss Your Teeth
Sleep 6-8 Hours in One Night
Practice Self-Compassion for 5 Minutes in One day
Track Your Calories for a day
Do a Mindful Meditation for 5 Minutes in One Day
Take a Picture of Flowers
Read 10 Pages of a Book in One Day
Do Some Stretching Before Bed
Write Down 3 Things You Are Grateful For
Eat Lunch Away From Your Desk for a Day
Volunteer For a Non-profit of Your Choice
Talk With a Friend
Do a 5 Minute-Deep Breathing Exercise
Cook Your Favorite Comfort Meal at Home
Walk 5,000-10,000 Steps in One Day
Participate in a Stress Management Activity of Your Choice
Drink 3 Glasses of Water In a Day
Eat a Healthy Snack During Your Workday
Eat a Fruit or Vegetable You've Never Had Before
Take a 15 Minute Walk With Someone You Care About
Park Further Away In The Parking Lot
Write a Note of Encouragement to a Coworker or Friend
