Cook YourFavoriteComfortMeal atHomePark FurtherAway In TheParking LotWrite Down3 ThingsYou AreGrateful ForTake aPicture ofFlowersRead 10Pages ofa Book inOne DayTrackYourCaloriesfor a dayCheckYourRestingHeart RateDo a MindfulMeditationfor 5 Minutesin One DayWrite a Note ofEncouragementto a Coworkeror FriendTalkWith aFriendParticipate ina StressManagementActivity ofYour ChoiceDo SomeStretchingBeforeBedTake a 15Minute WalkWithSomeone YouCare AboutEat LunchAway FromYour Deskfor a DaySleep 6-8Hours inOne NightEat a Fruit orVegetableYou'veNever HadBeforeDo a 5Minute-DeepBreathingExerciseVolunteerFor a Non-profit of YourChoiceWalk 5,000-10,000Steps inOne DayPracticeSelf-Compassionfor 5 Minutesin One dayFlossYourTeethEat aHealthySnackDuring YourWorkdayDrink 3Glassesof WaterIn a DaySwapRecipesWith aFriendCook YourFavoriteComfortMeal atHomePark FurtherAway In TheParking LotWrite Down3 ThingsYou AreGrateful ForTake aPicture ofFlowersRead 10Pages ofa Book inOne DayTrackYourCaloriesfor a dayCheckYourRestingHeart RateDo a MindfulMeditationfor 5 Minutesin One DayWrite a Note ofEncouragementto a Coworkeror FriendTalkWith aFriendParticipate ina StressManagementActivity ofYour ChoiceDo SomeStretchingBeforeBedTake a 15Minute WalkWithSomeone YouCare AboutEat LunchAway FromYour Deskfor a DaySleep 6-8Hours inOne NightEat a Fruit orVegetableYou'veNever HadBeforeDo a 5Minute-DeepBreathingExerciseVolunteerFor a Non-profit of YourChoiceWalk 5,000-10,000Steps inOne DayPracticeSelf-Compassionfor 5 Minutesin One dayFlossYourTeethEat aHealthySnackDuring YourWorkdayDrink 3Glassesof WaterIn a DaySwapRecipesWith aFriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook Your Favorite Comfort Meal at Home
  2. Park Further Away In The Parking Lot
  3. Write Down 3 Things You Are Grateful For
  4. Take a Picture of Flowers
  5. Read 10 Pages of a Book in One Day
  6. Track Your Calories for a day
  7. Check Your Resting Heart Rate
  8. Do a Mindful Meditation for 5 Minutes in One Day
  9. Write a Note of Encouragement to a Coworker or Friend
  10. Talk With a Friend
  11. Participate in a Stress Management Activity of Your Choice
  12. Do Some Stretching Before Bed
  13. Take a 15 Minute Walk With Someone You Care About
  14. Eat Lunch Away From Your Desk for a Day
  15. Sleep 6-8 Hours in One Night
  16. Eat a Fruit or Vegetable You've Never Had Before
  17. Do a 5 Minute-Deep Breathing Exercise
  18. Volunteer For a Non-profit of Your Choice
  19. Walk 5,000-10,000 Steps in One Day
  20. Practice Self-Compassion for 5 Minutes in One day
  21. Floss Your Teeth
  22. Eat a Healthy Snack During Your Workday
  23. Drink 3 Glasses of Water In a Day
  24. Swap Recipes With a Friend