CheckYourRestingHeart RateTrackYourCaloriesfor a dayDo SomeStretchingBeforeBedTake aPicture ofFlowersVolunteerFor a Non-profit of YourChoiceFlossYourTeethTake a 15Minute WalkWithSomeone YouCare AboutRead 10Pages ofa Book inOne DayParticipate ina StressManagementActivity ofYour ChoiceSwapRecipesWith aFriendPracticeSelf-Compassionfor 5 Minutesin One dayEat a Fruit orVegetableYou'veNever HadBeforeDo a MindfulMeditationfor 5 Minutesin One DayWalk 5,000-10,000Steps inOne DayDo a 5Minute-DeepBreathingExerciseWrite Down3 ThingsYou AreGrateful ForEat aHealthySnackDuring YourWorkdayWrite a Note ofEncouragementto a Coworkeror FriendSleep 6-8Hours inOne NightCook YourFavoriteComfortMeal atHomeEat LunchAway FromYour Deskfor a DayPark FurtherAway In TheParking LotDrink 3Glassesof WaterIn a DayTalkWith aFriendCheckYourRestingHeart RateTrackYourCaloriesfor a dayDo SomeStretchingBeforeBedTake aPicture ofFlowersVolunteerFor a Non-profit of YourChoiceFlossYourTeethTake a 15Minute WalkWithSomeone YouCare AboutRead 10Pages ofa Book inOne DayParticipate ina StressManagementActivity ofYour ChoiceSwapRecipesWith aFriendPracticeSelf-Compassionfor 5 Minutesin One dayEat a Fruit orVegetableYou'veNever HadBeforeDo a MindfulMeditationfor 5 Minutesin One DayWalk 5,000-10,000Steps inOne DayDo a 5Minute-DeepBreathingExerciseWrite Down3 ThingsYou AreGrateful ForEat aHealthySnackDuring YourWorkdayWrite a Note ofEncouragementto a Coworkeror FriendSleep 6-8Hours inOne NightCook YourFavoriteComfortMeal atHomeEat LunchAway FromYour Deskfor a DayPark FurtherAway In TheParking LotDrink 3Glassesof WaterIn a DayTalkWith aFriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check Your Resting Heart Rate
  2. Track Your Calories for a day
  3. Do Some Stretching Before Bed
  4. Take a Picture of Flowers
  5. Volunteer For a Non-profit of Your Choice
  6. Floss Your Teeth
  7. Take a 15 Minute Walk With Someone You Care About
  8. Read 10 Pages of a Book in One Day
  9. Participate in a Stress Management Activity of Your Choice
  10. Swap Recipes With a Friend
  11. Practice Self-Compassion for 5 Minutes in One day
  12. Eat a Fruit or Vegetable You've Never Had Before
  13. Do a Mindful Meditation for 5 Minutes in One Day
  14. Walk 5,000-10,000 Steps in One Day
  15. Do a 5 Minute-Deep Breathing Exercise
  16. Write Down 3 Things You Are Grateful For
  17. Eat a Healthy Snack During Your Workday
  18. Write a Note of Encouragement to a Coworker or Friend
  19. Sleep 6-8 Hours in One Night
  20. Cook Your Favorite Comfort Meal at Home
  21. Eat Lunch Away From Your Desk for a Day
  22. Park Further Away In The Parking Lot
  23. Drink 3 Glasses of Water In a Day
  24. Talk With a Friend