Take a 15Minute WalkWithSomeone YouCare AboutWalk 5,000-10,000Steps inOne DayParticipate ina StressManagementActivity ofYour ChoiceSleep 6-8Hours inOne NightWrite a Note ofEncouragementto a Coworkeror FriendRead 10Pages ofa Book inOne DayWrite Down3 ThingsYou AreGrateful ForPracticeSelf-Compassionfor 5 Minutesin One dayVolunteerFor a Non-profit of YourChoiceDo a 5Minute-DeepBreathingExerciseDo SomeStretchingBeforeBedTrackYourCaloriesfor a dayTalkWith aFriendPark FurtherAway In TheParking LotDo a MindfulMeditationfor 5 Minutesin One DayEat LunchAway FromYour Deskfor a DaySwapRecipesWith aFriendCook YourFavoriteComfortMeal atHomeFlossYourTeethCheckYourRestingHeart RateEat a Fruit orVegetableYou'veNever HadBeforeTake aPicture ofFlowersDrink 3Glassesof WaterIn a DayEat aHealthySnackDuring YourWorkdayTake a 15Minute WalkWithSomeone YouCare AboutWalk 5,000-10,000Steps inOne DayParticipate ina StressManagementActivity ofYour ChoiceSleep 6-8Hours inOne NightWrite a Note ofEncouragementto a Coworkeror FriendRead 10Pages ofa Book inOne DayWrite Down3 ThingsYou AreGrateful ForPracticeSelf-Compassionfor 5 Minutesin One dayVolunteerFor a Non-profit of YourChoiceDo a 5Minute-DeepBreathingExerciseDo SomeStretchingBeforeBedTrackYourCaloriesfor a dayTalkWith aFriendPark FurtherAway In TheParking LotDo a MindfulMeditationfor 5 Minutesin One DayEat LunchAway FromYour Deskfor a DaySwapRecipesWith aFriendCook YourFavoriteComfortMeal atHomeFlossYourTeethCheckYourRestingHeart RateEat a Fruit orVegetableYou'veNever HadBeforeTake aPicture ofFlowersDrink 3Glassesof WaterIn a DayEat aHealthySnackDuring YourWorkday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 Minute Walk With Someone You Care About
  2. Walk 5,000-10,000 Steps in One Day
  3. Participate in a Stress Management Activity of Your Choice
  4. Sleep 6-8 Hours in One Night
  5. Write a Note of Encouragement to a Coworker or Friend
  6. Read 10 Pages of a Book in One Day
  7. Write Down 3 Things You Are Grateful For
  8. Practice Self-Compassion for 5 Minutes in One day
  9. Volunteer For a Non-profit of Your Choice
  10. Do a 5 Minute-Deep Breathing Exercise
  11. Do Some Stretching Before Bed
  12. Track Your Calories for a day
  13. Talk With a Friend
  14. Park Further Away In The Parking Lot
  15. Do a Mindful Meditation for 5 Minutes in One Day
  16. Eat Lunch Away From Your Desk for a Day
  17. Swap Recipes With a Friend
  18. Cook Your Favorite Comfort Meal at Home
  19. Floss Your Teeth
  20. Check Your Resting Heart Rate
  21. Eat a Fruit or Vegetable You've Never Had Before
  22. Take a Picture of Flowers
  23. Drink 3 Glasses of Water In a Day
  24. Eat a Healthy Snack During Your Workday