Participate ina StressManagementActivity ofYour ChoiceWrite Down3 ThingsYou AreGrateful ForDo SomeStretchingBeforeBedDo a 5Minute-DeepBreathingExerciseRead 10Pages ofa Book inOne DaySwapRecipesWith aFriendDrink 3Glassesof WaterIn a DayPark FurtherAway In TheParking LotSleep 6-8Hours inOne NightFlossYourTeethWrite a Note ofEncouragementto a Coworkeror FriendTake aPicture ofFlowersWalk 5,000-10,000Steps inOne DayPracticeSelf-Compassionfor 5 Minutesin One dayVolunteerFor a Non-profit of YourChoiceDo a MindfulMeditationfor 5 Minutesin One DayEat LunchAway FromYour Deskfor a DayTalkWith aFriendEat aHealthySnackDuring YourWorkdayCheckYourRestingHeart RateTake a 15Minute WalkWithSomeone YouCare AboutTrackYourCaloriesfor a dayEat a Fruit orVegetableYou'veNever HadBeforeCook YourFavoriteComfortMeal atHomeParticipate ina StressManagementActivity ofYour ChoiceWrite Down3 ThingsYou AreGrateful ForDo SomeStretchingBeforeBedDo a 5Minute-DeepBreathingExerciseRead 10Pages ofa Book inOne DaySwapRecipesWith aFriendDrink 3Glassesof WaterIn a DayPark FurtherAway In TheParking LotSleep 6-8Hours inOne NightFlossYourTeethWrite a Note ofEncouragementto a Coworkeror FriendTake aPicture ofFlowersWalk 5,000-10,000Steps inOne DayPracticeSelf-Compassionfor 5 Minutesin One dayVolunteerFor a Non-profit of YourChoiceDo a MindfulMeditationfor 5 Minutesin One DayEat LunchAway FromYour Deskfor a DayTalkWith aFriendEat aHealthySnackDuring YourWorkdayCheckYourRestingHeart RateTake a 15Minute WalkWithSomeone YouCare AboutTrackYourCaloriesfor a dayEat a Fruit orVegetableYou'veNever HadBeforeCook YourFavoriteComfortMeal atHome

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Participate in a Stress Management Activity of Your Choice
  2. Write Down 3 Things You Are Grateful For
  3. Do Some Stretching Before Bed
  4. Do a 5 Minute-Deep Breathing Exercise
  5. Read 10 Pages of a Book in One Day
  6. Swap Recipes With a Friend
  7. Drink 3 Glasses of Water In a Day
  8. Park Further Away In The Parking Lot
  9. Sleep 6-8 Hours in One Night
  10. Floss Your Teeth
  11. Write a Note of Encouragement to a Coworker or Friend
  12. Take a Picture of Flowers
  13. Walk 5,000-10,000 Steps in One Day
  14. Practice Self-Compassion for 5 Minutes in One day
  15. Volunteer For a Non-profit of Your Choice
  16. Do a Mindful Meditation for 5 Minutes in One Day
  17. Eat Lunch Away From Your Desk for a Day
  18. Talk With a Friend
  19. Eat a Healthy Snack During Your Workday
  20. Check Your Resting Heart Rate
  21. Take a 15 Minute Walk With Someone You Care About
  22. Track Your Calories for a day
  23. Eat a Fruit or Vegetable You've Never Had Before
  24. Cook Your Favorite Comfort Meal at Home