PracticeSelf-Compassionfor 5 Minutesin One dayRead 10Pages ofa Book inOne DayTalkWith aFriendDo a 5Minute-DeepBreathingExerciseEat a Fruit orVegetableYou'veNever HadBeforeVolunteerFor a Non-profit of YourChoiceWrite Down3 ThingsYou AreGrateful ForDo SomeStretchingBeforeBedDo a MindfulMeditationfor 5 Minutesin One DaySleep 6-8Hours inOne NightWalk 5,000-10,000Steps inOne DayCook YourFavoriteComfortMeal atHomePark FurtherAway In TheParking LotSwapRecipesWith aFriendParticipate ina StressManagementActivity ofYour ChoiceFlossYourTeethCheckYourRestingHeart RateTake a 15Minute WalkWithSomeone YouCare AboutTake aPicture ofFlowersEat LunchAway FromYour Deskfor a DayDrink 3Glassesof WaterIn a DayWrite a Note ofEncouragementto a Coworkeror FriendTrackYourCaloriesfor a dayEat aHealthySnackDuring YourWorkdayPracticeSelf-Compassionfor 5 Minutesin One dayRead 10Pages ofa Book inOne DayTalkWith aFriendDo a 5Minute-DeepBreathingExerciseEat a Fruit orVegetableYou'veNever HadBeforeVolunteerFor a Non-profit of YourChoiceWrite Down3 ThingsYou AreGrateful ForDo SomeStretchingBeforeBedDo a MindfulMeditationfor 5 Minutesin One DaySleep 6-8Hours inOne NightWalk 5,000-10,000Steps inOne DayCook YourFavoriteComfortMeal atHomePark FurtherAway In TheParking LotSwapRecipesWith aFriendParticipate ina StressManagementActivity ofYour ChoiceFlossYourTeethCheckYourRestingHeart RateTake a 15Minute WalkWithSomeone YouCare AboutTake aPicture ofFlowersEat LunchAway FromYour Deskfor a DayDrink 3Glassesof WaterIn a DayWrite a Note ofEncouragementto a Coworkeror FriendTrackYourCaloriesfor a dayEat aHealthySnackDuring YourWorkday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Self-Compassion for 5 Minutes in One day
  2. Read 10 Pages of a Book in One Day
  3. Talk With a Friend
  4. Do a 5 Minute-Deep Breathing Exercise
  5. Eat a Fruit or Vegetable You've Never Had Before
  6. Volunteer For a Non-profit of Your Choice
  7. Write Down 3 Things You Are Grateful For
  8. Do Some Stretching Before Bed
  9. Do a Mindful Meditation for 5 Minutes in One Day
  10. Sleep 6-8 Hours in One Night
  11. Walk 5,000-10,000 Steps in One Day
  12. Cook Your Favorite Comfort Meal at Home
  13. Park Further Away In The Parking Lot
  14. Swap Recipes With a Friend
  15. Participate in a Stress Management Activity of Your Choice
  16. Floss Your Teeth
  17. Check Your Resting Heart Rate
  18. Take a 15 Minute Walk With Someone You Care About
  19. Take a Picture of Flowers
  20. Eat Lunch Away From Your Desk for a Day
  21. Drink 3 Glasses of Water In a Day
  22. Write a Note of Encouragement to a Coworker or Friend
  23. Track Your Calories for a day
  24. Eat a Healthy Snack During Your Workday