Take a 15Minute WalkWithSomeone YouCare AboutWalk 5,000-10,000Steps inOne DayDrink 3Glassesof WaterIn a DayEat a Fruit orVegetableYou'veNever HadBeforeTrackYourCaloriesfor a dayPracticeSelf-Compassionfor 5 Minutesin One dayDo SomeStretchingBeforeBedCook YourFavoriteComfortMeal atHomeSwapRecipesWith aFriendSleep 6-8Hours inOne NightVolunteerFor a Non-profit of YourChoiceCheckYourRestingHeart RateWrite a Note ofEncouragementto a Coworkeror FriendDo a 5Minute-DeepBreathingExerciseFlossYourTeethEat LunchAway FromYour Deskfor a DayTalkWith aFriendParticipate ina StressManagementActivity ofYour ChoiceTake aPicture ofFlowersEat aHealthySnackDuring YourWorkdayPark FurtherAway In TheParking LotRead 10Pages ofa Book inOne DayDo a MindfulMeditationfor 5 Minutesin One DayWrite Down3 ThingsYou AreGrateful ForTake a 15Minute WalkWithSomeone YouCare AboutWalk 5,000-10,000Steps inOne DayDrink 3Glassesof WaterIn a DayEat a Fruit orVegetableYou'veNever HadBeforeTrackYourCaloriesfor a dayPracticeSelf-Compassionfor 5 Minutesin One dayDo SomeStretchingBeforeBedCook YourFavoriteComfortMeal atHomeSwapRecipesWith aFriendSleep 6-8Hours inOne NightVolunteerFor a Non-profit of YourChoiceCheckYourRestingHeart RateWrite a Note ofEncouragementto a Coworkeror FriendDo a 5Minute-DeepBreathingExerciseFlossYourTeethEat LunchAway FromYour Deskfor a DayTalkWith aFriendParticipate ina StressManagementActivity ofYour ChoiceTake aPicture ofFlowersEat aHealthySnackDuring YourWorkdayPark FurtherAway In TheParking LotRead 10Pages ofa Book inOne DayDo a MindfulMeditationfor 5 Minutesin One DayWrite Down3 ThingsYou AreGrateful For

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 15 Minute Walk With Someone You Care About
  2. Walk 5,000-10,000 Steps in One Day
  3. Drink 3 Glasses of Water In a Day
  4. Eat a Fruit or Vegetable You've Never Had Before
  5. Track Your Calories for a day
  6. Practice Self-Compassion for 5 Minutes in One day
  7. Do Some Stretching Before Bed
  8. Cook Your Favorite Comfort Meal at Home
  9. Swap Recipes With a Friend
  10. Sleep 6-8 Hours in One Night
  11. Volunteer For a Non-profit of Your Choice
  12. Check Your Resting Heart Rate
  13. Write a Note of Encouragement to a Coworker or Friend
  14. Do a 5 Minute-Deep Breathing Exercise
  15. Floss Your Teeth
  16. Eat Lunch Away From Your Desk for a Day
  17. Talk With a Friend
  18. Participate in a Stress Management Activity of Your Choice
  19. Take a Picture of Flowers
  20. Eat a Healthy Snack During Your Workday
  21. Park Further Away In The Parking Lot
  22. Read 10 Pages of a Book in One Day
  23. Do a Mindful Meditation for 5 Minutes in One Day
  24. Write Down 3 Things You Are Grateful For