TalkWith aFriendFlossYourTeethSwapRecipesWith aFriendWrite Down3 ThingsYou AreGrateful ForParticipate ina StressManagementActivity ofYour ChoiceWrite a Note ofEncouragementto a Coworkeror FriendPracticeSelf-Compassionfor 5 Minutesin One dayDo a 5Minute-DeepBreathingExerciseVolunteerFor a Non-profit of YourChoiceCook YourFavoriteComfortMeal atHomeEat a Fruit orVegetableYou'veNever HadBeforeDrink 3Glassesof WaterIn a DayTrackYourCaloriesfor a dayDo SomeStretchingBeforeBedEat aHealthySnackDuring YourWorkdayDo a MindfulMeditationfor 5 Minutesin One DayTake a 15Minute WalkWithSomeone YouCare AboutRead 10Pages ofa Book inOne DayTake aPicture ofFlowersSleep 6-8Hours inOne NightPark FurtherAway In TheParking LotWalk 5,000-10,000Steps inOne DayCheckYourRestingHeart RateEat LunchAway FromYour Deskfor a DayTalkWith aFriendFlossYourTeethSwapRecipesWith aFriendWrite Down3 ThingsYou AreGrateful ForParticipate ina StressManagementActivity ofYour ChoiceWrite a Note ofEncouragementto a Coworkeror FriendPracticeSelf-Compassionfor 5 Minutesin One dayDo a 5Minute-DeepBreathingExerciseVolunteerFor a Non-profit of YourChoiceCook YourFavoriteComfortMeal atHomeEat a Fruit orVegetableYou'veNever HadBeforeDrink 3Glassesof WaterIn a DayTrackYourCaloriesfor a dayDo SomeStretchingBeforeBedEat aHealthySnackDuring YourWorkdayDo a MindfulMeditationfor 5 Minutesin One DayTake a 15Minute WalkWithSomeone YouCare AboutRead 10Pages ofa Book inOne DayTake aPicture ofFlowersSleep 6-8Hours inOne NightPark FurtherAway In TheParking LotWalk 5,000-10,000Steps inOne DayCheckYourRestingHeart RateEat LunchAway FromYour Deskfor a Day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk With a Friend
  2. Floss Your Teeth
  3. Swap Recipes With a Friend
  4. Write Down 3 Things You Are Grateful For
  5. Participate in a Stress Management Activity of Your Choice
  6. Write a Note of Encouragement to a Coworker or Friend
  7. Practice Self-Compassion for 5 Minutes in One day
  8. Do a 5 Minute-Deep Breathing Exercise
  9. Volunteer For a Non-profit of Your Choice
  10. Cook Your Favorite Comfort Meal at Home
  11. Eat a Fruit or Vegetable You've Never Had Before
  12. Drink 3 Glasses of Water In a Day
  13. Track Your Calories for a day
  14. Do Some Stretching Before Bed
  15. Eat a Healthy Snack During Your Workday
  16. Do a Mindful Meditation for 5 Minutes in One Day
  17. Take a 15 Minute Walk With Someone You Care About
  18. Read 10 Pages of a Book in One Day
  19. Take a Picture of Flowers
  20. Sleep 6-8 Hours in One Night
  21. Park Further Away In The Parking Lot
  22. Walk 5,000-10,000 Steps in One Day
  23. Check Your Resting Heart Rate
  24. Eat Lunch Away From Your Desk for a Day