CheckYourRestingHeart RateSleep 6-8Hours inOne NightTalkWith aFriendDrink 3Glassesof WaterIn a DayTrackYourCaloriesfor a dayWrite a Note ofEncouragementto a Coworkeror FriendDo a 5Minute-DeepBreathingExerciseTake aPicture ofFlowersEat a Fruit orVegetableYou'veNever HadBeforeEat LunchAway FromYour Deskfor a DayDo SomeStretchingBeforeBedRead 10Pages ofa Book inOne DayEat aHealthySnackDuring YourWorkdayFlossYourTeethDo a MindfulMeditationfor 5 Minutesin One DayVolunteerFor a Non-profit of YourChoiceCook YourFavoriteComfortMeal atHomeTake a 15Minute WalkWithSomeone YouCare AboutWrite Down3 ThingsYou AreGrateful ForPracticeSelf-Compassionfor 5 Minutesin One daySwapRecipesWith aFriendPark FurtherAway In TheParking LotWalk 5,000-10,000Steps inOne DayParticipate ina StressManagementActivity ofYour ChoiceCheckYourRestingHeart RateSleep 6-8Hours inOne NightTalkWith aFriendDrink 3Glassesof WaterIn a DayTrackYourCaloriesfor a dayWrite a Note ofEncouragementto a Coworkeror FriendDo a 5Minute-DeepBreathingExerciseTake aPicture ofFlowersEat a Fruit orVegetableYou'veNever HadBeforeEat LunchAway FromYour Deskfor a DayDo SomeStretchingBeforeBedRead 10Pages ofa Book inOne DayEat aHealthySnackDuring YourWorkdayFlossYourTeethDo a MindfulMeditationfor 5 Minutesin One DayVolunteerFor a Non-profit of YourChoiceCook YourFavoriteComfortMeal atHomeTake a 15Minute WalkWithSomeone YouCare AboutWrite Down3 ThingsYou AreGrateful ForPracticeSelf-Compassionfor 5 Minutesin One daySwapRecipesWith aFriendPark FurtherAway In TheParking LotWalk 5,000-10,000Steps inOne DayParticipate ina StressManagementActivity ofYour Choice

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check Your Resting Heart Rate
  2. Sleep 6-8 Hours in One Night
  3. Talk With a Friend
  4. Drink 3 Glasses of Water In a Day
  5. Track Your Calories for a day
  6. Write a Note of Encouragement to a Coworker or Friend
  7. Do a 5 Minute-Deep Breathing Exercise
  8. Take a Picture of Flowers
  9. Eat a Fruit or Vegetable You've Never Had Before
  10. Eat Lunch Away From Your Desk for a Day
  11. Do Some Stretching Before Bed
  12. Read 10 Pages of a Book in One Day
  13. Eat a Healthy Snack During Your Workday
  14. Floss Your Teeth
  15. Do a Mindful Meditation for 5 Minutes in One Day
  16. Volunteer For a Non-profit of Your Choice
  17. Cook Your Favorite Comfort Meal at Home
  18. Take a 15 Minute Walk With Someone You Care About
  19. Write Down 3 Things You Are Grateful For
  20. Practice Self-Compassion for 5 Minutes in One day
  21. Swap Recipes With a Friend
  22. Park Further Away In The Parking Lot
  23. Walk 5,000-10,000 Steps in One Day
  24. Participate in a Stress Management Activity of Your Choice