TalkWith aFriendCheckYourRestingHeart RateEat a Fruit orVegetableYou'veNever HadBeforeTrackYourCaloriesfor a dayWalk 5,000-10,000Steps inOne DayTake aPicture ofFlowersDrink 3Glassesof WaterIn a DaySwapRecipesWith aFriendPark FurtherAway In TheParking LotWrite a Note ofEncouragementto a Coworkeror FriendCook YourFavoriteComfortMeal atHomeEat aHealthySnackDuring YourWorkdayRead 10Pages ofa Book inOne DayDo SomeStretchingBeforeBedEat LunchAway FromYour Deskfor a DayDo a 5Minute-DeepBreathingExerciseWrite Down3 ThingsYou AreGrateful ForTake a 15Minute WalkWithSomeone YouCare AboutParticipate ina StressManagementActivity ofYour ChoiceFlossYourTeethVolunteerFor a Non-profit of YourChoiceDo a MindfulMeditationfor 5 Minutesin One DayPracticeSelf-Compassionfor 5 Minutesin One daySleep 6-8Hours inOne NightTalkWith aFriendCheckYourRestingHeart RateEat a Fruit orVegetableYou'veNever HadBeforeTrackYourCaloriesfor a dayWalk 5,000-10,000Steps inOne DayTake aPicture ofFlowersDrink 3Glassesof WaterIn a DaySwapRecipesWith aFriendPark FurtherAway In TheParking LotWrite a Note ofEncouragementto a Coworkeror FriendCook YourFavoriteComfortMeal atHomeEat aHealthySnackDuring YourWorkdayRead 10Pages ofa Book inOne DayDo SomeStretchingBeforeBedEat LunchAway FromYour Deskfor a DayDo a 5Minute-DeepBreathingExerciseWrite Down3 ThingsYou AreGrateful ForTake a 15Minute WalkWithSomeone YouCare AboutParticipate ina StressManagementActivity ofYour ChoiceFlossYourTeethVolunteerFor a Non-profit of YourChoiceDo a MindfulMeditationfor 5 Minutesin One DayPracticeSelf-Compassionfor 5 Minutesin One daySleep 6-8Hours inOne Night

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk With a Friend
  2. Check Your Resting Heart Rate
  3. Eat a Fruit or Vegetable You've Never Had Before
  4. Track Your Calories for a day
  5. Walk 5,000-10,000 Steps in One Day
  6. Take a Picture of Flowers
  7. Drink 3 Glasses of Water In a Day
  8. Swap Recipes With a Friend
  9. Park Further Away In The Parking Lot
  10. Write a Note of Encouragement to a Coworker or Friend
  11. Cook Your Favorite Comfort Meal at Home
  12. Eat a Healthy Snack During Your Workday
  13. Read 10 Pages of a Book in One Day
  14. Do Some Stretching Before Bed
  15. Eat Lunch Away From Your Desk for a Day
  16. Do a 5 Minute-Deep Breathing Exercise
  17. Write Down 3 Things You Are Grateful For
  18. Take a 15 Minute Walk With Someone You Care About
  19. Participate in a Stress Management Activity of Your Choice
  20. Floss Your Teeth
  21. Volunteer For a Non-profit of Your Choice
  22. Do a Mindful Meditation for 5 Minutes in One Day
  23. Practice Self-Compassion for 5 Minutes in One day
  24. Sleep 6-8 Hours in One Night