Do a MindfulMeditationfor 5 Minutesin One DayDo SomeStretchingBeforeBedPark FurtherAway In TheParking LotPracticeSelf-Compassionfor 5 Minutesin One dayTrackYourCaloriesfor a dayCheckYourRestingHeart RateWrite a Note ofEncouragementto a Coworkeror FriendVolunteerFor a Non-profit of YourChoiceTalkWith aFriendRead 10Pages ofa Book inOne DayCook YourFavoriteComfortMeal atHomeWalk 5,000-10,000Steps inOne DayDo a 5Minute-DeepBreathingExerciseEat aHealthySnackDuring YourWorkdayParticipate ina StressManagementActivity ofYour ChoiceTake a 15Minute WalkWithSomeone YouCare AboutTake aPicture ofFlowersEat LunchAway FromYour Deskfor a DaySleep 6-8Hours inOne NightFlossYourTeethEat a Fruit orVegetableYou'veNever HadBeforeWrite Down3 ThingsYou AreGrateful ForDrink 3Glassesof WaterIn a DaySwapRecipesWith aFriendDo a MindfulMeditationfor 5 Minutesin One DayDo SomeStretchingBeforeBedPark FurtherAway In TheParking LotPracticeSelf-Compassionfor 5 Minutesin One dayTrackYourCaloriesfor a dayCheckYourRestingHeart RateWrite a Note ofEncouragementto a Coworkeror FriendVolunteerFor a Non-profit of YourChoiceTalkWith aFriendRead 10Pages ofa Book inOne DayCook YourFavoriteComfortMeal atHomeWalk 5,000-10,000Steps inOne DayDo a 5Minute-DeepBreathingExerciseEat aHealthySnackDuring YourWorkdayParticipate ina StressManagementActivity ofYour ChoiceTake a 15Minute WalkWithSomeone YouCare AboutTake aPicture ofFlowersEat LunchAway FromYour Deskfor a DaySleep 6-8Hours inOne NightFlossYourTeethEat a Fruit orVegetableYou'veNever HadBeforeWrite Down3 ThingsYou AreGrateful ForDrink 3Glassesof WaterIn a DaySwapRecipesWith aFriend

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Mindful Meditation for 5 Minutes in One Day
  2. Do Some Stretching Before Bed
  3. Park Further Away In The Parking Lot
  4. Practice Self-Compassion for 5 Minutes in One day
  5. Track Your Calories for a day
  6. Check Your Resting Heart Rate
  7. Write a Note of Encouragement to a Coworker or Friend
  8. Volunteer For a Non-profit of Your Choice
  9. Talk With a Friend
  10. Read 10 Pages of a Book in One Day
  11. Cook Your Favorite Comfort Meal at Home
  12. Walk 5,000-10,000 Steps in One Day
  13. Do a 5 Minute-Deep Breathing Exercise
  14. Eat a Healthy Snack During Your Workday
  15. Participate in a Stress Management Activity of Your Choice
  16. Take a 15 Minute Walk With Someone You Care About
  17. Take a Picture of Flowers
  18. Eat Lunch Away From Your Desk for a Day
  19. Sleep 6-8 Hours in One Night
  20. Floss Your Teeth
  21. Eat a Fruit or Vegetable You've Never Had Before
  22. Write Down 3 Things You Are Grateful For
  23. Drink 3 Glasses of Water In a Day
  24. Swap Recipes With a Friend