This bingo card has a free space and 24 words: Eat Lunch Away From Your Desk for a Day, Track Your Calories for a day, Do a Mindful Meditation for 5 Minutes in One Day, Drink 3 Glasses of Water In a Day, Talk With a Friend, Check Your Resting Heart Rate, Eat a Fruit or Vegetable You've Never Had Before, Read 10 Pages of a Book in One Day, Park Further Away In The Parking Lot, Write a Note of Encouragement to a Coworker or Friend, Practice Self-Compassion for 5 Minutes in One day, Take a 15 Minute Walk With Someone You Care About, Do a 5 Minute-Deep Breathing Exercise, Write Down 3 Things You Are Grateful For, Walk 5,000-10,000 Steps in One Day, Swap Recipes With a Friend, Cook Your Favorite Comfort Meal at Home, Floss Your Teeth, Do Some Stretching Before Bed, Take a Picture of Flowers, Eat a Healthy Snack During Your Workday, Volunteer For a Non-profit of Your Choice, Sleep 6-8 Hours in One Night and Participate in a Stress Management Activity of Your Choice.
Bingo at The Well | Mental Health Bingo | TLC Workplace Wellness | Mankato West Health Promotions 2023 | RLG Fall Bingo
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