Spend timeaparent/familymemberMake ato dolistResetwith anherbalscentTellsomeoneyou lovethemMake ahealthysnackCleanyourspaceSlowDailystretchesWrite down3 things youlove aboutyourselfManage yourscreen timeby unpluggingfor 3-4 hoursa weekWrite down3 thingsyou aregrateful forCreatea songlistWatch amovie/play/t.v.or seriesJournalTake timetoo look atpictures thatmake youlaughTake ahot bathor showerReadMeditateTell ajokeWritedown apositiveaffirmationGiveyourself acomplimentExerciseSpendtime witha friendTalk toa friendAsk forhelpSpend timeaparent/familymemberMake ato dolistResetwith anherbalscentTellsomeoneyou lovethemMake ahealthysnackCleanyourspaceSlowDailystretchesWrite down3 things youlove aboutyourselfManage yourscreen timeby unpluggingfor 3-4 hoursa weekWrite down3 thingsyou aregrateful forCreatea songlistWatch amovie/play/t.v.or seriesJournalTake timetoo look atpictures thatmake youlaughTake ahot bathor showerReadMeditateTell ajokeWritedown apositiveaffirmationGiveyourself acomplimentExerciseSpendtime witha friendTalk toa friendAsk forhelp

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time a parent/family member
  2. Make a to do list
  3. Reset with an herbal scent
  4. Tell someone you love them
  5. Make a healthy snack
  6. Clean your space
  7. Slow Daily stretches
  8. Write down 3 things you love about yourself
  9. Manage your screen time by unplugging for 3-4 hours a week
  10. Write down 3 things you are grateful for
  11. Create a song list
  12. Watch a movie/play/t.v. or series
  13. Journal
  14. Take time too look at pictures that make you laugh
  15. Take a hot bath or shower
  16. Read
  17. Meditate
  18. Tell a joke
  19. Write down a positive affirmation
  20. Give yourself a compliment
  21. Exercise
  22. Spend time with a friend
  23. Talk to a friend
  24. Ask for help