Giveyourself acomplimentExerciseMeditateMake ahealthysnackMake ato dolistTellsomeoneyou lovethemReadSlowDailystretchesTake timetoo look atpictures thatmake youlaughManage yourscreen timeby unpluggingfor 3-4 hoursa weekWatch amovie/play/t.v.or seriesWritedown apositiveaffirmationAsk forhelpSpend timeaparent/familymemberWrite down3 things youlove aboutyourselfTalk toa friendCleanyourspaceJournalWrite down3 thingsyou aregrateful forCreatea songlistTake ahot bathor showerSpendtime witha friendResetwith anherbalscentTell ajokeGiveyourself acomplimentExerciseMeditateMake ahealthysnackMake ato dolistTellsomeoneyou lovethemReadSlowDailystretchesTake timetoo look atpictures thatmake youlaughManage yourscreen timeby unpluggingfor 3-4 hoursa weekWatch amovie/play/t.v.or seriesWritedown apositiveaffirmationAsk forhelpSpend timeaparent/familymemberWrite down3 things youlove aboutyourselfTalk toa friendCleanyourspaceJournalWrite down3 thingsyou aregrateful forCreatea songlistTake ahot bathor showerSpendtime witha friendResetwith anherbalscentTell ajoke

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Exercise
  3. Meditate
  4. Make a healthy snack
  5. Make a to do list
  6. Tell someone you love them
  7. Read
  8. Slow Daily stretches
  9. Take time too look at pictures that make you laugh
  10. Manage your screen time by unplugging for 3-4 hours a week
  11. Watch a movie/play/t.v. or series
  12. Write down a positive affirmation
  13. Ask for help
  14. Spend time a parent/family member
  15. Write down 3 things you love about yourself
  16. Talk to a friend
  17. Clean your space
  18. Journal
  19. Write down 3 things you are grateful for
  20. Create a song list
  21. Take a hot bath or shower
  22. Spend time with a friend
  23. Reset with an herbal scent
  24. Tell a joke