JournalManage yourscreen timeby unpluggingfor 3-4 hoursa weekTalk toa friendTellsomeoneyou lovethemSpend timeaparent/familymemberWrite down3 thingsyou aregrateful forMeditateWatch amovie/play/t.v.or seriesSlowDailystretchesWrite down3 things youlove aboutyourselfCreatea songlistTake ahot bathor showerMake ahealthysnackTell ajokeWritedown apositiveaffirmationSpendtime witha friendExerciseCleanyourspaceReadMake ato dolistAsk forhelpTake timetoo look atpictures thatmake youlaughGiveyourself acomplimentResetwith anherbalscentJournalManage yourscreen timeby unpluggingfor 3-4 hoursa weekTalk toa friendTellsomeoneyou lovethemSpend timeaparent/familymemberWrite down3 thingsyou aregrateful forMeditateWatch amovie/play/t.v.or seriesSlowDailystretchesWrite down3 things youlove aboutyourselfCreatea songlistTake ahot bathor showerMake ahealthysnackTell ajokeWritedown apositiveaffirmationSpendtime witha friendExerciseCleanyourspaceReadMake ato dolistAsk forhelpTake timetoo look atpictures thatmake youlaughGiveyourself acomplimentResetwith anherbalscent

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Manage your screen time by unplugging for 3-4 hours a week
  3. Talk to a friend
  4. Tell someone you love them
  5. Spend time a parent/family member
  6. Write down 3 things you are grateful for
  7. Meditate
  8. Watch a movie/play/t.v. or series
  9. Slow Daily stretches
  10. Write down 3 things you love about yourself
  11. Create a song list
  12. Take a hot bath or shower
  13. Make a healthy snack
  14. Tell a joke
  15. Write down a positive affirmation
  16. Spend time with a friend
  17. Exercise
  18. Clean your space
  19. Read
  20. Make a to do list
  21. Ask for help
  22. Take time too look at pictures that make you laugh
  23. Give yourself a compliment
  24. Reset with an herbal scent