Take ahot bathor showerTake timetoo look atpictures thatmake youlaughMeditateTalk toa friendManage yourscreen timeby unpluggingfor 3-4 hoursa weekSlowDailystretchesResetwith anherbalscentSpendtime witha friendGiveyourself acomplimentSpend timeaparent/familymemberTellsomeoneyou lovethemWatch amovie/play/t.v.or seriesExerciseMake ato dolistReadWrite down3 thingsyou aregrateful forCreatea songlistJournalMake ahealthysnackWritedown apositiveaffirmationTell ajokeAsk forhelpCleanyourspaceWrite down3 things youlove aboutyourselfTake ahot bathor showerTake timetoo look atpictures thatmake youlaughMeditateTalk toa friendManage yourscreen timeby unpluggingfor 3-4 hoursa weekSlowDailystretchesResetwith anherbalscentSpendtime witha friendGiveyourself acomplimentSpend timeaparent/familymemberTellsomeoneyou lovethemWatch amovie/play/t.v.or seriesExerciseMake ato dolistReadWrite down3 thingsyou aregrateful forCreatea songlistJournalMake ahealthysnackWritedown apositiveaffirmationTell ajokeAsk forhelpCleanyourspaceWrite down3 things youlove aboutyourself

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a hot bath or shower
  2. Take time too look at pictures that make you laugh
  3. Meditate
  4. Talk to a friend
  5. Manage your screen time by unplugging for 3-4 hours a week
  6. Slow Daily stretches
  7. Reset with an herbal scent
  8. Spend time with a friend
  9. Give yourself a compliment
  10. Spend time a parent/family member
  11. Tell someone you love them
  12. Watch a movie/play/t.v. or series
  13. Exercise
  14. Make a to do list
  15. Read
  16. Write down 3 things you are grateful for
  17. Create a song list
  18. Journal
  19. Make a healthy snack
  20. Write down a positive affirmation
  21. Tell a joke
  22. Ask for help
  23. Clean your space
  24. Write down 3 things you love about yourself