Ask forhelpWatch amovie/play/t.v.or seriesSpendtime witha friendTalk toa friendTellsomeoneyou lovethemMake ahealthysnackSpend timeaparent/familymemberResetwith anherbalscentMake ato dolistWrite down3 things youlove aboutyourselfTake timetoo look atpictures thatmake youlaughManage yourscreen timeby unpluggingfor 3-4 hoursa weekMeditateTake ahot bathor showerTell ajokeReadExerciseWrite down3 thingsyou aregrateful forWritedown apositiveaffirmationSlowDailystretchesCreatea songlistGiveyourself acomplimentCleanyourspaceJournalAsk forhelpWatch amovie/play/t.v.or seriesSpendtime witha friendTalk toa friendTellsomeoneyou lovethemMake ahealthysnackSpend timeaparent/familymemberResetwith anherbalscentMake ato dolistWrite down3 things youlove aboutyourselfTake timetoo look atpictures thatmake youlaughManage yourscreen timeby unpluggingfor 3-4 hoursa weekMeditateTake ahot bathor showerTell ajokeReadExerciseWrite down3 thingsyou aregrateful forWritedown apositiveaffirmationSlowDailystretchesCreatea songlistGiveyourself acomplimentCleanyourspaceJournal

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Watch a movie/play/t.v. or series
  3. Spend time with a friend
  4. Talk to a friend
  5. Tell someone you love them
  6. Make a healthy snack
  7. Spend time a parent/family member
  8. Reset with an herbal scent
  9. Make a to do list
  10. Write down 3 things you love about yourself
  11. Take time too look at pictures that make you laugh
  12. Manage your screen time by unplugging for 3-4 hours a week
  13. Meditate
  14. Take a hot bath or shower
  15. Tell a joke
  16. Read
  17. Exercise
  18. Write down 3 things you are grateful for
  19. Write down a positive affirmation
  20. Slow Daily stretches
  21. Create a song list
  22. Give yourself a compliment
  23. Clean your space
  24. Journal