JournalCleanyourspaceReadResetwith anherbalscentWrite down3 things youlove aboutyourselfSpendtime witha friendMeditateManage yourscreen timeby unpluggingfor 3-4 hoursa weekTake timetoo look atpictures thatmake youlaughGiveyourself acomplimentTake ahot bathor showerCreatea songlistWatch amovie/play/t.v.or seriesExerciseSlowDailystretchesMake ahealthysnackSpend timeaparent/familymemberTell ajokeAsk forhelpWritedown apositiveaffirmationMake ato dolistTalk toa friendTellsomeoneyou lovethemWrite down3 thingsyou aregrateful forJournalCleanyourspaceReadResetwith anherbalscentWrite down3 things youlove aboutyourselfSpendtime witha friendMeditateManage yourscreen timeby unpluggingfor 3-4 hoursa weekTake timetoo look atpictures thatmake youlaughGiveyourself acomplimentTake ahot bathor showerCreatea songlistWatch amovie/play/t.v.or seriesExerciseSlowDailystretchesMake ahealthysnackSpend timeaparent/familymemberTell ajokeAsk forhelpWritedown apositiveaffirmationMake ato dolistTalk toa friendTellsomeoneyou lovethemWrite down3 thingsyou aregrateful for

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Clean your space
  3. Read
  4. Reset with an herbal scent
  5. Write down 3 things you love about yourself
  6. Spend time with a friend
  7. Meditate
  8. Manage your screen time by unplugging for 3-4 hours a week
  9. Take time too look at pictures that make you laugh
  10. Give yourself a compliment
  11. Take a hot bath or shower
  12. Create a song list
  13. Watch a movie/play/t.v. or series
  14. Exercise
  15. Slow Daily stretches
  16. Make a healthy snack
  17. Spend time a parent/family member
  18. Tell a joke
  19. Ask for help
  20. Write down a positive affirmation
  21. Make a to do list
  22. Talk to a friend
  23. Tell someone you love them
  24. Write down 3 things you are grateful for