Take timetoo look atpictures thatmake youlaughExerciseTell ajokeCreatea songlistSlowDailystretchesSpendtime witha friendSpend timeaparent/familymemberReadMake ato dolistWrite down3 thingsyou aregrateful forWrite down3 things youlove aboutyourselfGiveyourself acomplimentTalk toa friendTellsomeoneyou lovethemMeditateWatch amovie/play/t.v.or seriesCleanyourspaceJournalWritedown apositiveaffirmationAsk forhelpTake ahot bathor showerMake ahealthysnackManage yourscreen timeby unpluggingfor 3-4 hoursa weekResetwith anherbalscentTake timetoo look atpictures thatmake youlaughExerciseTell ajokeCreatea songlistSlowDailystretchesSpendtime witha friendSpend timeaparent/familymemberReadMake ato dolistWrite down3 thingsyou aregrateful forWrite down3 things youlove aboutyourselfGiveyourself acomplimentTalk toa friendTellsomeoneyou lovethemMeditateWatch amovie/play/t.v.or seriesCleanyourspaceJournalWritedown apositiveaffirmationAsk forhelpTake ahot bathor showerMake ahealthysnackManage yourscreen timeby unpluggingfor 3-4 hoursa weekResetwith anherbalscent

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time too look at pictures that make you laugh
  2. Exercise
  3. Tell a joke
  4. Create a song list
  5. Slow Daily stretches
  6. Spend time with a friend
  7. Spend time a parent/family member
  8. Read
  9. Make a to do list
  10. Write down 3 things you are grateful for
  11. Write down 3 things you love about yourself
  12. Give yourself a compliment
  13. Talk to a friend
  14. Tell someone you love them
  15. Meditate
  16. Watch a movie/play/t.v. or series
  17. Clean your space
  18. Journal
  19. Write down a positive affirmation
  20. Ask for help
  21. Take a hot bath or shower
  22. Make a healthy snack
  23. Manage your screen time by unplugging for 3-4 hours a week
  24. Reset with an herbal scent