Take timetoo look atpictures thatmake youlaughTell ajokeMake ahealthysnackJournalWrite down3 things youlove aboutyourselfCleanyourspaceManage yourscreen timeby unpluggingfor 3-4 hoursa weekWatch amovie/play/t.v.or seriesSpend timeaparent/familymemberMeditateResetwith anherbalscentTake ahot bathor showerReadSpendtime witha friendWritedown apositiveaffirmationCreatea songlistAsk forhelpSlowDailystretchesMake ato dolistTalk toa friendTellsomeoneyou lovethemWrite down3 thingsyou aregrateful forExerciseGiveyourself acomplimentTake timetoo look atpictures thatmake youlaughTell ajokeMake ahealthysnackJournalWrite down3 things youlove aboutyourselfCleanyourspaceManage yourscreen timeby unpluggingfor 3-4 hoursa weekWatch amovie/play/t.v.or seriesSpend timeaparent/familymemberMeditateResetwith anherbalscentTake ahot bathor showerReadSpendtime witha friendWritedown apositiveaffirmationCreatea songlistAsk forhelpSlowDailystretchesMake ato dolistTalk toa friendTellsomeoneyou lovethemWrite down3 thingsyou aregrateful forExerciseGiveyourself acompliment

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time too look at pictures that make you laugh
  2. Tell a joke
  3. Make a healthy snack
  4. Journal
  5. Write down 3 things you love about yourself
  6. Clean your space
  7. Manage your screen time by unplugging for 3-4 hours a week
  8. Watch a movie/play/t.v. or series
  9. Spend time a parent/family member
  10. Meditate
  11. Reset with an herbal scent
  12. Take a hot bath or shower
  13. Read
  14. Spend time with a friend
  15. Write down a positive affirmation
  16. Create a song list
  17. Ask for help
  18. Slow Daily stretches
  19. Make a to do list
  20. Talk to a friend
  21. Tell someone you love them
  22. Write down 3 things you are grateful for
  23. Exercise
  24. Give yourself a compliment