ExerciseJournalCreatea songlistTalk toa friendSlowDailystretchesWatch amovie/play/t.v.or seriesGiveyourself acomplimentMake ato dolistMeditateWrite down3 things youlove aboutyourselfWritedown apositiveaffirmationWrite down3 thingsyou aregrateful forAsk forhelpReadSpend timeaparent/familymemberMake ahealthysnackTake ahot bathor showerManage yourscreen timeby unpluggingfor 3-4 hoursa weekSpendtime witha friendTake timetoo look atpictures thatmake youlaughResetwith anherbalscentCleanyourspaceTellsomeoneyou lovethemTell ajokeExerciseJournalCreatea songlistTalk toa friendSlowDailystretchesWatch amovie/play/t.v.or seriesGiveyourself acomplimentMake ato dolistMeditateWrite down3 things youlove aboutyourselfWritedown apositiveaffirmationWrite down3 thingsyou aregrateful forAsk forhelpReadSpend timeaparent/familymemberMake ahealthysnackTake ahot bathor showerManage yourscreen timeby unpluggingfor 3-4 hoursa weekSpendtime witha friendTake timetoo look atpictures thatmake youlaughResetwith anherbalscentCleanyourspaceTellsomeoneyou lovethemTell ajoke

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Journal
  3. Create a song list
  4. Talk to a friend
  5. Slow Daily stretches
  6. Watch a movie/play/t.v. or series
  7. Give yourself a compliment
  8. Make a to do list
  9. Meditate
  10. Write down 3 things you love about yourself
  11. Write down a positive affirmation
  12. Write down 3 things you are grateful for
  13. Ask for help
  14. Read
  15. Spend time a parent/family member
  16. Make a healthy snack
  17. Take a hot bath or shower
  18. Manage your screen time by unplugging for 3-4 hours a week
  19. Spend time with a friend
  20. Take time too look at pictures that make you laugh
  21. Reset with an herbal scent
  22. Clean your space
  23. Tell someone you love them
  24. Tell a joke