Take timetoo look atpictures thatmake youlaughTalk toa friendGiveyourself acomplimentTake ahot bathor showerWritedown apositiveaffirmationTell ajokeJournalExerciseWrite down3 things youlove aboutyourselfSlowDailystretchesMake ahealthysnackCleanyourspaceMake ato dolistAsk forhelpTellsomeoneyou lovethemWrite down3 thingsyou aregrateful forSpendtime witha friendCreatea songlistResetwith anherbalscentWatch amovie/play/t.v.or seriesReadSpend timeaparent/familymemberMeditateManage yourscreen timeby unpluggingfor 3-4 hoursa weekTake timetoo look atpictures thatmake youlaughTalk toa friendGiveyourself acomplimentTake ahot bathor showerWritedown apositiveaffirmationTell ajokeJournalExerciseWrite down3 things youlove aboutyourselfSlowDailystretchesMake ahealthysnackCleanyourspaceMake ato dolistAsk forhelpTellsomeoneyou lovethemWrite down3 thingsyou aregrateful forSpendtime witha friendCreatea songlistResetwith anherbalscentWatch amovie/play/t.v.or seriesReadSpend timeaparent/familymemberMeditateManage yourscreen timeby unpluggingfor 3-4 hoursa week

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time too look at pictures that make you laugh
  2. Talk to a friend
  3. Give yourself a compliment
  4. Take a hot bath or shower
  5. Write down a positive affirmation
  6. Tell a joke
  7. Journal
  8. Exercise
  9. Write down 3 things you love about yourself
  10. Slow Daily stretches
  11. Make a healthy snack
  12. Clean your space
  13. Make a to do list
  14. Ask for help
  15. Tell someone you love them
  16. Write down 3 things you are grateful for
  17. Spend time with a friend
  18. Create a song list
  19. Reset with an herbal scent
  20. Watch a movie/play/t.v. or series
  21. Read
  22. Spend time a parent/family member
  23. Meditate
  24. Manage your screen time by unplugging for 3-4 hours a week