Take ahot bathor showerExerciseTell ajokeMeditateSpend timeaparent/familymemberCleanyourspaceTake timetoo look atpictures thatmake youlaughGiveyourself acomplimentMake ahealthysnackJournalManage yourscreen timeby unpluggingfor 3-4 hoursa weekSpendtime witha friendSlowDailystretchesWrite down3 thingsyou aregrateful forResetwith anherbalscentTellsomeoneyou lovethemMake ato dolistWrite down3 things youlove aboutyourselfReadAsk forhelpWatch amovie/play/t.v.or seriesTalk toa friendCreatea songlistWritedown apositiveaffirmationTake ahot bathor showerExerciseTell ajokeMeditateSpend timeaparent/familymemberCleanyourspaceTake timetoo look atpictures thatmake youlaughGiveyourself acomplimentMake ahealthysnackJournalManage yourscreen timeby unpluggingfor 3-4 hoursa weekSpendtime witha friendSlowDailystretchesWrite down3 thingsyou aregrateful forResetwith anherbalscentTellsomeoneyou lovethemMake ato dolistWrite down3 things youlove aboutyourselfReadAsk forhelpWatch amovie/play/t.v.or seriesTalk toa friendCreatea songlistWritedown apositiveaffirmation

Teen Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath or shower
  2. Exercise
  3. Tell a joke
  4. Meditate
  5. Spend time a parent/family member
  6. Clean your space
  7. Take time too look at pictures that make you laugh
  8. Give yourself a compliment
  9. Make a healthy snack
  10. Journal
  11. Manage your screen time by unplugging for 3-4 hours a week
  12. Spend time with a friend
  13. Slow Daily stretches
  14. Write down 3 things you are grateful for
  15. Reset with an herbal scent
  16. Tell someone you love them
  17. Make a to do list
  18. Write down 3 things you love about yourself
  19. Read
  20. Ask for help
  21. Watch a movie/play/t.v. or series
  22. Talk to a friend
  23. Create a song list
  24. Write down a positive affirmation