Trackyour totalintake inouncesDrink 8oz beforesnackShareyourfavoritewater tipDrink a fullglass beforesnack orcoffee.drinkanother16oz b4lunchDrink16oz b410amTrysparklingor flavoredwaterAdd herbslike mintto waterDrink aglassbefore eachmeetingTake a quickwalk whiledrinking water(combinemovement +hydrationDrink 8oz withlunchSend a funhydrationGIF inTeamsHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Drink 32oz before3 PMRefill yourbottle 3xtodayTake a selfiewith yourfavoritebottleAddfruit/infusionto waterDrink 64oz by mid-afternoonDrink a glassof waterbefore everymeetingFinish 1gallontodayTake ahydrationselfieEncouragea coworkerto drinkwaterTake a 2-min waterbreakstretchRefillwaterbottle atleast onceTrackyour totalintake inouncesDrink 8oz beforesnackShareyourfavoritewater tipDrink a fullglass beforesnack orcoffee.drinkanother16oz b4lunchDrink16oz b410amTrysparklingor flavoredwaterAdd herbslike mintto waterDrink aglassbefore eachmeetingTake a quickwalk whiledrinking water(combinemovement +hydrationDrink 8oz withlunchSend a funhydrationGIF inTeamsHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Drink 32oz before3 PMRefill yourbottle 3xtodayTake a selfiewith yourfavoritebottleAddfruit/infusionto waterDrink 64oz by mid-afternoonDrink a glassof waterbefore everymeetingFinish 1gallontodayTake ahydrationselfieEncouragea coworkerto drinkwaterTake a 2-min waterbreakstretchRefillwaterbottle atleast once

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
I
6
B
7
G
8
N
9
I
10
O
11
I
12
G
13
O
14
I
15
B
16
N
17
O
18
B
19
O
20
B
21
G
22
I
23
N
24
G
  1. O-Track your total intake in ounces
  2. B-Drink 8 oz before snack
  3. N-Share your favorite water tip
  4. G-Drink a full glass before snack or coffee.
  5. I-drink another 16oz b4 lunch
  6. B-Drink 16oz b4 10am
  7. G-Try sparkling or flavored water
  8. N-Add herbs like mint to water
  9. I-Drink a glass before each meeting
  10. O-Take a quick walk while drinking water (combine movement + hydration
  11. I-Drink 8 oz with lunch
  12. G-Send a fun hydration GIF in Teams
  13. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  14. I-Drink 32 oz before 3 PM
  15. B-Refill your bottle 3x today
  16. N-Take a selfie with your favorite bottle
  17. O-Add fruit/infusion to water
  18. B-Drink 64 oz by mid-afternoon
  19. O-Drink a glass of water before every meeting
  20. B-Finish 1 gallon today
  21. G-Take a hydration selfie
  22. I-Encourage a coworker to drink water
  23. N-Take a 2-min water break stretch
  24. G-Refill water bottle at least once