Drink16oz b410amRefill yourbottle 3xtodayShareyourfavoritewater tipdrinkanother16oz b4lunchDrink a fullglass beforesnack orcoffee.Take a selfiewith yourfavoritebottleAddfruit/infusionto waterDrink 32oz before3 PMDrink 8oz withlunchTake a quickwalk whiledrinking water(combinemovement +hydrationAdd herbslike mintto waterDrink 8oz beforesnackTake ahydrationselfieRefillwaterbottle atleast onceDrink a glassof waterbefore everymeetingTrackyour totalintake inouncesHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Encouragea coworkerto drinkwaterTake a 2-min waterbreakstretchDrink aglassbefore eachmeetingFinish 1gallontodayTrysparklingor flavoredwaterSend a funhydrationGIF inTeamsDrink 64oz by mid-afternoonDrink16oz b410amRefill yourbottle 3xtodayShareyourfavoritewater tipdrinkanother16oz b4lunchDrink a fullglass beforesnack orcoffee.Take a selfiewith yourfavoritebottleAddfruit/infusionto waterDrink 32oz before3 PMDrink 8oz withlunchTake a quickwalk whiledrinking water(combinemovement +hydrationAdd herbslike mintto waterDrink 8oz beforesnackTake ahydrationselfieRefillwaterbottle atleast onceDrink a glassof waterbefore everymeetingTrackyour totalintake inouncesHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Encouragea coworkerto drinkwaterTake a 2-min waterbreakstretchDrink aglassbefore eachmeetingFinish 1gallontodayTrysparklingor flavoredwaterSend a funhydrationGIF inTeamsDrink 64oz by mid-afternoon

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
I
5
G
6
N
7
O
8
I
9
I
10
O
11
N
12
B
13
G
14
G
15
O
16
O
17
O
18
I
19
N
20
I
21
B
22
G
23
G
24
B
  1. B-Drink 16oz b4 10am
  2. B-Refill your bottle 3x today
  3. N-Share your favorite water tip
  4. I-drink another 16oz b4 lunch
  5. G-Drink a full glass before snack or coffee.
  6. N-Take a selfie with your favorite bottle
  7. O-Add fruit/infusion to water
  8. I-Drink 32 oz before 3 PM
  9. I-Drink 8 oz with lunch
  10. O-Take a quick walk while drinking water (combine movement + hydration
  11. N-Add herbs like mint to water
  12. B-Drink 8 oz before snack
  13. G-Take a hydration selfie
  14. G-Refill water bottle at least once
  15. O-Drink a glass of water before every meeting
  16. O-Track your total intake in ounces
  17. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  18. I-Encourage a coworker to drink water
  19. N-Take a 2-min water break stretch
  20. I-Drink a glass before each meeting
  21. B-Finish 1 gallon today
  22. G-Try sparkling or flavored water
  23. G-Send a fun hydration GIF in Teams
  24. B-Drink 64 oz by mid-afternoon