Take ahydrationselfieTake a 2-min waterbreakstretchHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Drink 8oz beforesnackEncouragea coworkerto drinkwaterAddfruit/infusionto waterSend a funhydrationGIF inTeamsDrink a fullglass beforesnack orcoffee.Drink 8oz withlunchTrysparklingor flavoredwaterDrink16oz b410amTake a selfiewith yourfavoritebottleDrink a glassof waterbefore everymeetingDrink aglassbefore eachmeetingRefillwaterbottle atleast onceDrink 32oz before3 PMFinish 1gallontodayDrink 64oz by mid-afternoonRefill yourbottle 3xtodaydrinkanother16oz b4lunchShareyourfavoritewater tipAdd herbslike mintto waterTrackyour totalintake inouncesTake a quickwalk whiledrinking water(combinemovement +hydrationTake ahydrationselfieTake a 2-min waterbreakstretchHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Drink 8oz beforesnackEncouragea coworkerto drinkwaterAddfruit/infusionto waterSend a funhydrationGIF inTeamsDrink a fullglass beforesnack orcoffee.Drink 8oz withlunchTrysparklingor flavoredwaterDrink16oz b410amTake a selfiewith yourfavoritebottleDrink a glassof waterbefore everymeetingDrink aglassbefore eachmeetingRefillwaterbottle atleast onceDrink 32oz before3 PMFinish 1gallontodayDrink 64oz by mid-afternoonRefill yourbottle 3xtodaydrinkanother16oz b4lunchShareyourfavoritewater tipAdd herbslike mintto waterTrackyour totalintake inouncesTake a quickwalk whiledrinking water(combinemovement +hydration

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
O
7
G
8
G
9
I
10
G
11
B
12
N
13
O
14
I
15
G
16
I
17
B
18
B
19
B
20
I
21
N
22
N
23
O
24
O
  1. G-Take a hydration selfie
  2. N-Take a 2-min water break stretch
  3. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  4. B-Drink 8 oz before snack
  5. I-Encourage a coworker to drink water
  6. O-Add fruit/infusion to water
  7. G-Send a fun hydration GIF in Teams
  8. G-Drink a full glass before snack or coffee.
  9. I-Drink 8 oz with lunch
  10. G-Try sparkling or flavored water
  11. B-Drink 16oz b4 10am
  12. N-Take a selfie with your favorite bottle
  13. O-Drink a glass of water before every meeting
  14. I-Drink a glass before each meeting
  15. G-Refill water bottle at least once
  16. I-Drink 32 oz before 3 PM
  17. B-Finish 1 gallon today
  18. B-Drink 64 oz by mid-afternoon
  19. B-Refill your bottle 3x today
  20. I-drink another 16oz b4 lunch
  21. N-Share your favorite water tip
  22. N-Add herbs like mint to water
  23. O-Track your total intake in ounces
  24. O-Take a quick walk while drinking water (combine movement + hydration