Drink 8oz beforesnackRefill yourbottle 3xtodaySend a funhydrationGIF inTeamsDrink aglassbefore eachmeetingAdd herbslike mintto waterTake a quickwalk whiledrinking water(combinemovement +hydrationDrink 8oz withlunchTrackyour totalintake inouncesDrink a fullglass beforesnack orcoffee.Shareyourfavoritewater tipDrink a glassof waterbefore everymeetingTake a 2-min waterbreakstretchTake ahydrationselfieRefillwaterbottle atleast onceAddfruit/infusionto waterDrink16oz b410amEncouragea coworkerto drinkwaterDrink 32oz before3 PMdrinkanother16oz b4lunchDrink 64oz by mid-afternoonTake a selfiewith yourfavoritebottleFinish 1gallontodayTrysparklingor flavoredwaterHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Drink 8oz beforesnackRefill yourbottle 3xtodaySend a funhydrationGIF inTeamsDrink aglassbefore eachmeetingAdd herbslike mintto waterTake a quickwalk whiledrinking water(combinemovement +hydrationDrink 8oz withlunchTrackyour totalintake inouncesDrink a fullglass beforesnack orcoffee.Shareyourfavoritewater tipDrink a glassof waterbefore everymeetingTake a 2-min waterbreakstretchTake ahydrationselfieRefillwaterbottle atleast onceAddfruit/infusionto waterDrink16oz b410amEncouragea coworkerto drinkwaterDrink 32oz before3 PMdrinkanother16oz b4lunchDrink 64oz by mid-afternoonTake a selfiewith yourfavoritebottleFinish 1gallontodayTrysparklingor flavoredwaterHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
N
6
O
7
I
8
O
9
G
10
N
11
O
12
N
13
G
14
G
15
O
16
B
17
I
18
I
19
I
20
B
21
N
22
B
23
G
24
O
  1. B-Drink 8 oz before snack
  2. B-Refill your bottle 3x today
  3. G-Send a fun hydration GIF in Teams
  4. I-Drink a glass before each meeting
  5. N-Add herbs like mint to water
  6. O-Take a quick walk while drinking water (combine movement + hydration
  7. I-Drink 8 oz with lunch
  8. O-Track your total intake in ounces
  9. G-Drink a full glass before snack or coffee.
  10. N-Share your favorite water tip
  11. O-Drink a glass of water before every meeting
  12. N-Take a 2-min water break stretch
  13. G-Take a hydration selfie
  14. G-Refill water bottle at least once
  15. O-Add fruit/infusion to water
  16. B-Drink 16oz b4 10am
  17. I-Encourage a coworker to drink water
  18. I-Drink 32 oz before 3 PM
  19. I-drink another 16oz b4 lunch
  20. B-Drink 64 oz by mid-afternoon
  21. N-Take a selfie with your favorite bottle
  22. B-Finish 1 gallon today
  23. G-Try sparkling or flavored water
  24. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.