Refillwaterbottle atleast onceAddfruit/infusionto waterShareyourfavoritewater tipTake a 2-min waterbreakstretchEncouragea coworkerto drinkwaterDrink a fullglass beforesnack orcoffee.Take ahydrationselfieFinish 1gallontodayAdd herbslike mintto waterDrink 64oz by mid-afternoonDrink a glassof waterbefore everymeetingDrink aglassbefore eachmeetingDrink 32oz before3 PMdrinkanother16oz b4lunchSend a funhydrationGIF inTeamsDrink 8oz withlunchDrink 8oz beforesnackTake a quickwalk whiledrinking water(combinemovement +hydrationDrink16oz b410amTake a selfiewith yourfavoritebottleRefill yourbottle 3xtodayHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Trysparklingor flavoredwaterTrackyour totalintake inouncesRefillwaterbottle atleast onceAddfruit/infusionto waterShareyourfavoritewater tipTake a 2-min waterbreakstretchEncouragea coworkerto drinkwaterDrink a fullglass beforesnack orcoffee.Take ahydrationselfieFinish 1gallontodayAdd herbslike mintto waterDrink 64oz by mid-afternoonDrink a glassof waterbefore everymeetingDrink aglassbefore eachmeetingDrink 32oz before3 PMdrinkanother16oz b4lunchSend a funhydrationGIF inTeamsDrink 8oz withlunchDrink 8oz beforesnackTake a quickwalk whiledrinking water(combinemovement +hydrationDrink16oz b410amTake a selfiewith yourfavoritebottleRefill yourbottle 3xtodayHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Trysparklingor flavoredwaterTrackyour totalintake inounces

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
I
6
G
7
G
8
B
9
N
10
B
11
O
12
I
13
I
14
I
15
G
16
I
17
B
18
O
19
B
20
N
21
B
22
O
23
G
24
O
  1. G-Refill water bottle at least once
  2. O-Add fruit/infusion to water
  3. N-Share your favorite water tip
  4. N-Take a 2-min water break stretch
  5. I-Encourage a coworker to drink water
  6. G-Drink a full glass before snack or coffee.
  7. G-Take a hydration selfie
  8. B-Finish 1 gallon today
  9. N-Add herbs like mint to water
  10. B-Drink 64 oz by mid-afternoon
  11. O-Drink a glass of water before every meeting
  12. I-Drink a glass before each meeting
  13. I-Drink 32 oz before 3 PM
  14. I-drink another 16oz b4 lunch
  15. G-Send a fun hydration GIF in Teams
  16. I-Drink 8 oz with lunch
  17. B-Drink 8 oz before snack
  18. O-Take a quick walk while drinking water (combine movement + hydration
  19. B-Drink 16oz b4 10am
  20. N-Take a selfie with your favorite bottle
  21. B-Refill your bottle 3x today
  22. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  23. G-Try sparkling or flavored water
  24. O-Track your total intake in ounces