Drink 8oz withlunchRefillwaterbottle atleast onceDrink 64oz by mid-afternoonFinish 1gallontodayTake ahydrationselfieTake a quickwalk whiledrinking water(combinemovement +hydrationTrysparklingor flavoredwaterTake a 2-min waterbreakstretchShareyourfavoritewater tipDrink a glassof waterbefore everymeetingTake a selfiewith yourfavoritebottleTrackyour totalintake inouncesdrinkanother16oz b4lunchDrink 8oz beforesnackRefill yourbottle 3xtodayEncouragea coworkerto drinkwaterHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Send a funhydrationGIF inTeamsDrink16oz b410amDrink 32oz before3 PMAdd herbslike mintto waterDrink aglassbefore eachmeetingAddfruit/infusionto waterDrink a fullglass beforesnack orcoffee.Drink 8oz withlunchRefillwaterbottle atleast onceDrink 64oz by mid-afternoonFinish 1gallontodayTake ahydrationselfieTake a quickwalk whiledrinking water(combinemovement +hydrationTrysparklingor flavoredwaterTake a 2-min waterbreakstretchShareyourfavoritewater tipDrink a glassof waterbefore everymeetingTake a selfiewith yourfavoritebottleTrackyour totalintake inouncesdrinkanother16oz b4lunchDrink 8oz beforesnackRefill yourbottle 3xtodayEncouragea coworkerto drinkwaterHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Send a funhydrationGIF inTeamsDrink16oz b410amDrink 32oz before3 PMAdd herbslike mintto waterDrink aglassbefore eachmeetingAddfruit/infusionto waterDrink a fullglass beforesnack orcoffee.

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
B
5
G
6
O
7
G
8
N
9
N
10
O
11
N
12
O
13
I
14
B
15
B
16
I
17
O
18
G
19
B
20
I
21
N
22
I
23
O
24
G
  1. I-Drink 8 oz with lunch
  2. G-Refill water bottle at least once
  3. B-Drink 64 oz by mid-afternoon
  4. B-Finish 1 gallon today
  5. G-Take a hydration selfie
  6. O-Take a quick walk while drinking water (combine movement + hydration
  7. G-Try sparkling or flavored water
  8. N-Take a 2-min water break stretch
  9. N-Share your favorite water tip
  10. O-Drink a glass of water before every meeting
  11. N-Take a selfie with your favorite bottle
  12. O-Track your total intake in ounces
  13. I-drink another 16oz b4 lunch
  14. B-Drink 8 oz before snack
  15. B-Refill your bottle 3x today
  16. I-Encourage a coworker to drink water
  17. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  18. G-Send a fun hydration GIF in Teams
  19. B-Drink 16oz b4 10am
  20. I-Drink 32 oz before 3 PM
  21. N-Add herbs like mint to water
  22. I-Drink a glass before each meeting
  23. O-Add fruit/infusion to water
  24. G-Drink a full glass before snack or coffee.