Take a 2-min waterbreakstretchdrinkanother16oz b4lunchAddfruit/infusionto waterDrink 64oz by mid-afternoonTake a quickwalk whiledrinking water(combinemovement +hydrationFinish 1gallontodayShareyourfavoritewater tipHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Trackyour totalintake inouncesDrink 32oz before3 PMDrink a glassof waterbefore everymeetingTrysparklingor flavoredwaterDrink a fullglass beforesnack orcoffee.Drink16oz b410amDrink 8oz beforesnackRefillwaterbottle atleast onceTake ahydrationselfieDrink aglassbefore eachmeetingRefill yourbottle 3xtodaySend a funhydrationGIF inTeamsAdd herbslike mintto waterTake a selfiewith yourfavoritebottleEncouragea coworkerto drinkwaterDrink 8oz withlunchTake a 2-min waterbreakstretchdrinkanother16oz b4lunchAddfruit/infusionto waterDrink 64oz by mid-afternoonTake a quickwalk whiledrinking water(combinemovement +hydrationFinish 1gallontodayShareyourfavoritewater tipHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Trackyour totalintake inouncesDrink 32oz before3 PMDrink a glassof waterbefore everymeetingTrysparklingor flavoredwaterDrink a fullglass beforesnack orcoffee.Drink16oz b410amDrink 8oz beforesnackRefillwaterbottle atleast onceTake ahydrationselfieDrink aglassbefore eachmeetingRefill yourbottle 3xtodaySend a funhydrationGIF inTeamsAdd herbslike mintto waterTake a selfiewith yourfavoritebottleEncouragea coworkerto drinkwaterDrink 8oz withlunch

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
O
6
B
7
N
8
O
9
O
10
I
11
O
12
G
13
G
14
B
15
B
16
G
17
G
18
I
19
B
20
G
21
N
22
N
23
I
24
I
  1. N-Take a 2-min water break stretch
  2. I-drink another 16oz b4 lunch
  3. O-Add fruit/infusion to water
  4. B-Drink 64 oz by mid-afternoon
  5. O-Take a quick walk while drinking water (combine movement + hydration
  6. B-Finish 1 gallon today
  7. N-Share your favorite water tip
  8. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  9. O-Track your total intake in ounces
  10. I-Drink 32 oz before 3 PM
  11. O-Drink a glass of water before every meeting
  12. G-Try sparkling or flavored water
  13. G-Drink a full glass before snack or coffee.
  14. B-Drink 16oz b4 10am
  15. B-Drink 8 oz before snack
  16. G-Refill water bottle at least once
  17. G-Take a hydration selfie
  18. I-Drink a glass before each meeting
  19. B-Refill your bottle 3x today
  20. G-Send a fun hydration GIF in Teams
  21. N-Add herbs like mint to water
  22. N-Take a selfie with your favorite bottle
  23. I-Encourage a coworker to drink water
  24. I-Drink 8 oz with lunch