Take a 2-min waterbreakstretchDrink 8oz beforesnackDrink 8oz withlunchRefillwaterbottle atleast onceShareyourfavoritewater tipTake ahydrationselfieEncouragea coworkerto drinkwaterTrysparklingor flavoredwaterTrackyour totalintake inouncesSend a funhydrationGIF inTeamsDrink16oz b410amAddfruit/infusionto waterDrink aglassbefore eachmeetingHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Finish 1gallontodayTake a selfiewith yourfavoritebottleDrink a glassof waterbefore everymeetingdrinkanother16oz b4lunchRefill yourbottle 3xtodayDrink 32oz before3 PMDrink a fullglass beforesnack orcoffee.Add herbslike mintto waterTake a quickwalk whiledrinking water(combinemovement +hydrationDrink 64oz by mid-afternoonTake a 2-min waterbreakstretchDrink 8oz beforesnackDrink 8oz withlunchRefillwaterbottle atleast onceShareyourfavoritewater tipTake ahydrationselfieEncouragea coworkerto drinkwaterTrysparklingor flavoredwaterTrackyour totalintake inouncesSend a funhydrationGIF inTeamsDrink16oz b410amAddfruit/infusionto waterDrink aglassbefore eachmeetingHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Finish 1gallontodayTake a selfiewith yourfavoritebottleDrink a glassof waterbefore everymeetingdrinkanother16oz b4lunchRefill yourbottle 3xtodayDrink 32oz before3 PMDrink a fullglass beforesnack orcoffee.Add herbslike mintto waterTake a quickwalk whiledrinking water(combinemovement +hydrationDrink 64oz by mid-afternoon

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
N
6
G
7
I
8
G
9
O
10
G
11
B
12
O
13
I
14
O
15
B
16
N
17
O
18
I
19
B
20
I
21
G
22
N
23
O
24
B
  1. N-Take a 2-min water break stretch
  2. B-Drink 8 oz before snack
  3. I-Drink 8 oz with lunch
  4. G-Refill water bottle at least once
  5. N-Share your favorite water tip
  6. G-Take a hydration selfie
  7. I-Encourage a coworker to drink water
  8. G-Try sparkling or flavored water
  9. O-Track your total intake in ounces
  10. G-Send a fun hydration GIF in Teams
  11. B-Drink 16oz b4 10am
  12. O-Add fruit/infusion to water
  13. I-Drink a glass before each meeting
  14. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  15. B-Finish 1 gallon today
  16. N-Take a selfie with your favorite bottle
  17. O-Drink a glass of water before every meeting
  18. I-drink another 16oz b4 lunch
  19. B-Refill your bottle 3x today
  20. I-Drink 32 oz before 3 PM
  21. G-Drink a full glass before snack or coffee.
  22. N-Add herbs like mint to water
  23. O-Take a quick walk while drinking water (combine movement + hydration
  24. B-Drink 64 oz by mid-afternoon