drinkanother16oz b4lunchTrysparklingor flavoredwaterDrink aglassbefore eachmeetingDrink a glassof waterbefore everymeetingTake a selfiewith yourfavoritebottleDrink a fullglass beforesnack orcoffee.Refillwaterbottle atleast onceTake a quickwalk whiledrinking water(combinemovement +hydrationRefill yourbottle 3xtodayAddfruit/infusionto waterDrink 8oz withlunchAdd herbslike mintto waterFinish 1gallontodayDrink16oz b410amDrink 32oz before3 PMShareyourfavoritewater tipEncouragea coworkerto drinkwaterDrink 8oz beforesnackDrink 64oz by mid-afternoonSend a funhydrationGIF inTeamsTrackyour totalintake inouncesTake ahydrationselfieHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Take a 2-min waterbreakstretchdrinkanother16oz b4lunchTrysparklingor flavoredwaterDrink aglassbefore eachmeetingDrink a glassof waterbefore everymeetingTake a selfiewith yourfavoritebottleDrink a fullglass beforesnack orcoffee.Refillwaterbottle atleast onceTake a quickwalk whiledrinking water(combinemovement +hydrationRefill yourbottle 3xtodayAddfruit/infusionto waterDrink 8oz withlunchAdd herbslike mintto waterFinish 1gallontodayDrink16oz b410amDrink 32oz before3 PMShareyourfavoritewater tipEncouragea coworkerto drinkwaterDrink 8oz beforesnackDrink 64oz by mid-afternoonSend a funhydrationGIF inTeamsTrackyour totalintake inouncesTake ahydrationselfieHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Take a 2-min waterbreakstretch

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
N
6
G
7
G
8
O
9
B
10
O
11
I
12
N
13
B
14
B
15
I
16
N
17
I
18
B
19
B
20
G
21
O
22
G
23
O
24
N
  1. I-drink another 16oz b4 lunch
  2. G-Try sparkling or flavored water
  3. I-Drink a glass before each meeting
  4. O-Drink a glass of water before every meeting
  5. N-Take a selfie with your favorite bottle
  6. G-Drink a full glass before snack or coffee.
  7. G-Refill water bottle at least once
  8. O-Take a quick walk while drinking water (combine movement + hydration
  9. B-Refill your bottle 3x today
  10. O-Add fruit/infusion to water
  11. I-Drink 8 oz with lunch
  12. N-Add herbs like mint to water
  13. B-Finish 1 gallon today
  14. B-Drink 16oz b4 10am
  15. I-Drink 32 oz before 3 PM
  16. N-Share your favorite water tip
  17. I-Encourage a coworker to drink water
  18. B-Drink 8 oz before snack
  19. B-Drink 64 oz by mid-afternoon
  20. G-Send a fun hydration GIF in Teams
  21. O-Track your total intake in ounces
  22. G-Take a hydration selfie
  23. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  24. N-Take a 2-min water break stretch