Drink 8oz withlunchTake a selfiewith yourfavoritebottleRefillwaterbottle atleast oncedrinkanother16oz b4lunchRefill yourbottle 3xtodayDrink16oz b410amTake a 2-min waterbreakstretchTake a quickwalk whiledrinking water(combinemovement +hydrationHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Finish 1gallontodayAdd herbslike mintto waterDrink a glassof waterbefore everymeetingTake ahydrationselfieDrink aglassbefore eachmeetingDrink a fullglass beforesnack orcoffee.Drink 8oz beforesnackTrysparklingor flavoredwaterTrackyour totalintake inouncesDrink 32oz before3 PMSend a funhydrationGIF inTeamsShareyourfavoritewater tipDrink 64oz by mid-afternoonEncouragea coworkerto drinkwaterAddfruit/infusionto waterDrink 8oz withlunchTake a selfiewith yourfavoritebottleRefillwaterbottle atleast oncedrinkanother16oz b4lunchRefill yourbottle 3xtodayDrink16oz b410amTake a 2-min waterbreakstretchTake a quickwalk whiledrinking water(combinemovement +hydrationHydrationaffirmation – sayor type a positivephrase aboutdrinking waterbefore each refill.Finish 1gallontodayAdd herbslike mintto waterDrink a glassof waterbefore everymeetingTake ahydrationselfieDrink aglassbefore eachmeetingDrink a fullglass beforesnack orcoffee.Drink 8oz beforesnackTrysparklingor flavoredwaterTrackyour totalintake inouncesDrink 32oz before3 PMSend a funhydrationGIF inTeamsShareyourfavoritewater tipDrink 64oz by mid-afternoonEncouragea coworkerto drinkwaterAddfruit/infusionto water

Water Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
B
6
B
7
N
8
O
9
O
10
B
11
N
12
O
13
G
14
I
15
G
16
B
17
G
18
O
19
I
20
G
21
N
22
B
23
I
24
O
  1. I-Drink 8 oz with lunch
  2. N-Take a selfie with your favorite bottle
  3. G-Refill water bottle at least once
  4. I-drink another 16oz b4 lunch
  5. B-Refill your bottle 3x today
  6. B-Drink 16oz b4 10am
  7. N-Take a 2-min water break stretch
  8. O-Take a quick walk while drinking water (combine movement + hydration
  9. O-Hydration affirmation – say or type a positive phrase about drinking water before each refill.
  10. B-Finish 1 gallon today
  11. N-Add herbs like mint to water
  12. O-Drink a glass of water before every meeting
  13. G-Take a hydration selfie
  14. I-Drink a glass before each meeting
  15. G-Drink a full glass before snack or coffee.
  16. B-Drink 8 oz before snack
  17. G-Try sparkling or flavored water
  18. O-Track your total intake in ounces
  19. I-Drink 32 oz before 3 PM
  20. G-Send a fun hydration GIF in Teams
  21. N-Share your favorite water tip
  22. B-Drink 64 oz by mid-afternoon
  23. I-Encourage a coworker to drink water
  24. O-Add fruit/infusion to water