This bingo card has a free space and 24 words: Drink 16oz b4 10am, drink another 16oz b4 lunch, Share your favorite water tip, Take a hydration selfie, Add fruit/infusion to water, Refill your bottle 3x today, Drink 32 oz before 3 PM, Take a 2-min water break stretch, Send a fun hydration GIF in Teams, Drink a glass of water before every meeting, Drink 64 oz by mid-afternoon, Encourage a coworker to drink water, Try sparkling or flavored water, Track your total intake in ounces, Drink 8 oz before snack, Drink 8 oz with lunch, Take a selfie with your favorite bottle, Refill water bottle at least once, Take a quick walk while drinking water (combine movement + hydration, Finish 1 gallon today, Drink a glass before each meeting, Add herbs like mint to water, Drink a full glass before snack or coffee. and Hydration affirmation – say or type a positive phrase about drinking water before each refill..
Water Wednesday Bingo Card | Hydration Bingo | TruHealth Family Hydration Challenge Bingo! | PLN Hydration Challenge Bingo! | FRM Nation Hydration Challenge Bingo!
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