Swap theside of friesfor afruit/veggiesideSleep7-9hoursTry anew kindof teaCompletea 30-60minuteworkoutSwap 1alcoholicdrink withwater or teaSCHEDULE AHEALTHCOACHINGAPPOINTMENTWITH COACHKRYSTATrackyour foodintake for1 full dayWalk 8k-10k stepsOR approx.4.5-5 milesEat 1servingof fruitTry a 2minutemeditationon YouTubeSwap whitebread forwhole wheatOR sourdough breadDrink 1gallonof waterDrink anextra 8 ozof waterSwapbeef forgrilledchickenPlan onehealthymeal forthe weekMeasureyourportionsizesTry a newvegetableWrite down3 thingsyou aregrateful forBring a mealpreppedlunch toworkEat 1serving ofvegetablesTry anewfruitNoscreentime30-60minutesbefore bedAdd 2ksteps OR1.5-2 milesto your dayMoveyour bodyfor 10+minutesTry a newhealthyrecipeSwap theside of friesfor afruit/veggiesideSleep7-9hoursTry anew kindof teaCompletea 30-60minuteworkoutSwap 1alcoholicdrink withwater or teaSCHEDULE AHEALTHCOACHINGAPPOINTMENTWITH COACHKRYSTATrackyour foodintake for1 full dayWalk 8k-10k stepsOR approx.4.5-5 milesEat 1servingof fruitTry a 2minutemeditationon YouTubeSwap whitebread forwhole wheatOR sourdough breadDrink 1gallonof waterDrink anextra 8 ozof waterSwapbeef forgrilledchickenPlan onehealthymeal forthe weekMeasureyourportionsizesTry a newvegetableWrite down3 thingsyou aregrateful forBring a mealpreppedlunch toworkEat 1serving ofvegetablesTry anewfruitNoscreentime30-60minutesbefore bedAdd 2ksteps OR1.5-2 milesto your dayMoveyour bodyfor 10+minutesTry a newhealthyrecipe

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swap the side of fries for a fruit/veggie side
  2. Sleep 7-9 hours
  3. Try a new kind of tea
  4. Complete a 30-60 minute workout
  5. Swap 1 alcoholic drink with water or tea
  6. SCHEDULE A HEALTH COACHING APPOINTMENT WITH COACH KRYSTA
  7. Track your food intake for 1 full day
  8. Walk 8k-10k steps OR approx. 4.5-5 miles
  9. Eat 1 serving of fruit
  10. Try a 2 minute meditation on YouTube
  11. Swap white bread for whole wheat OR sour dough bread
  12. Drink 1 gallon of water
  13. Drink an extra 8 oz of water
  14. Swap beef for grilled chicken
  15. Plan one healthy meal for the week
  16. Measure your portion sizes
  17. Try a new vegetable
  18. Write down 3 things you are grateful for
  19. Bring a meal prepped lunch to work
  20. Eat 1 serving of vegetables
  21. Try a new fruit
  22. No screentime 30-60 minutes before bed
  23. Add 2k steps OR 1.5-2 miles to your day
  24. Move your body for 10+ minutes
  25. Try a new healthy recipe