SCHEDULE AHEALTHCOACHINGAPPOINTMENTWITH COACHKRYSTAEat 1servingof fruitPlan onehealthymeal forthe weekTry a newhealthyrecipeDrink anextra 8 ozof waterCompletea 30-60minuteworkoutSwap theside of friesfor afruit/veggiesideWrite down3 thingsyou aregrateful forTry a 2minutemeditationon YouTubeSwap 1alcoholicdrink withwater or teaSwapbeef forgrilledchickenMeasureyourportionsizesDrink 1gallonof waterTry anew kindof teaBring a mealpreppedlunch toworkEat 1serving ofvegetablesNoscreentime30-60minutesbefore bedTry anewfruitSwap whitebread forwhole wheatOR sourdough breadSleep7-9hoursAdd 2ksteps OR1.5-2 milesto your dayTrackyour foodintake for1 full dayWalk 8k-10k stepsOR approx.4.5-5 milesMoveyour bodyfor 10+minutesTry a newvegetableSCHEDULE AHEALTHCOACHINGAPPOINTMENTWITH COACHKRYSTAEat 1servingof fruitPlan onehealthymeal forthe weekTry a newhealthyrecipeDrink anextra 8 ozof waterCompletea 30-60minuteworkoutSwap theside of friesfor afruit/veggiesideWrite down3 thingsyou aregrateful forTry a 2minutemeditationon YouTubeSwap 1alcoholicdrink withwater or teaSwapbeef forgrilledchickenMeasureyourportionsizesDrink 1gallonof waterTry anew kindof teaBring a mealpreppedlunch toworkEat 1serving ofvegetablesNoscreentime30-60minutesbefore bedTry anewfruitSwap whitebread forwhole wheatOR sourdough breadSleep7-9hoursAdd 2ksteps OR1.5-2 milesto your dayTrackyour foodintake for1 full dayWalk 8k-10k stepsOR approx.4.5-5 milesMoveyour bodyfor 10+minutesTry a newvegetable

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCHEDULE A HEALTH COACHING APPOINTMENT WITH COACH KRYSTA
  2. Eat 1 serving of fruit
  3. Plan one healthy meal for the week
  4. Try a new healthy recipe
  5. Drink an extra 8 oz of water
  6. Complete a 30-60 minute workout
  7. Swap the side of fries for a fruit/veggie side
  8. Write down 3 things you are grateful for
  9. Try a 2 minute meditation on YouTube
  10. Swap 1 alcoholic drink with water or tea
  11. Swap beef for grilled chicken
  12. Measure your portion sizes
  13. Drink 1 gallon of water
  14. Try a new kind of tea
  15. Bring a meal prepped lunch to work
  16. Eat 1 serving of vegetables
  17. No screentime 30-60 minutes before bed
  18. Try a new fruit
  19. Swap white bread for whole wheat OR sour dough bread
  20. Sleep 7-9 hours
  21. Add 2k steps OR 1.5-2 miles to your day
  22. Track your food intake for 1 full day
  23. Walk 8k-10k steps OR approx. 4.5-5 miles
  24. Move your body for 10+ minutes
  25. Try a new vegetable