This bingo card has a free space and 25 words: Sleep 7-9 hours, Try a 2 minute meditation on YouTube, Eat 1 serving of vegetables, Try a new kind of tea, Write down 3 things you are grateful for, Try a new healthy recipe, Walk 8k-10k steps OR approx. 4.5-5 miles, Swap white bread for whole wheat OR sour dough bread, Drink 1 gallon of water, Move your body for 10+ minutes, Measure your portion sizes, Bring a meal prepped lunch to work, SCHEDULE A HEALTH COACHING APPOINTMENT WITH COACH KRYSTA, Try a new fruit, Add 2k steps OR 1.5-2 miles to your day, Eat 1 serving of fruit, Drink an extra 8 oz of water, Plan one healthy meal for the week, Track your food intake for 1 full day, Swap the side of fries for a fruit/veggie side, Complete a 30-60 minute workout, Try a new vegetable, Swap 1 alcoholic drink with water or tea, Swap beef for grilled chicken and No screentime 30-60 minutes before bed.
Nutrition Bingo | HEALTHY | Heart Health BINGO | LET'S DO THIS!! | St. Anthony’s Wellness Bingo
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