HelpspreventconstipationWaterHelpsregulatebodytemperatureEight 8-ounceglasses adayHydrationaids inweightlossHelpsboostenergyHydrationAidscognitivefunctionPhysicalactivityincreaseswater needsHydrationimprovesphysicalperformanceProperhydrationsupportskidneyfunction20% ofdaily intakecomesfrom foodMakes up60% ofyour bodyHydrationboostsimmunesystemHelpsimprovemoodGetsrid ofwasteThirstyAids indigestionDehydrationHelps withnutrientabsorptionImprovesbloodoxygencirculationImprovesphysicaland mentalhealthHydrationaffectsbrainfunctionProtectsyour joints,spinal cord,and tissueHelpspreventconstipationWaterHelpsregulatebodytemperatureEight 8-ounceglasses adayHydrationaids inweightlossHelpsboostenergyHydrationAidscognitivefunctionPhysicalactivityincreaseswater needsHydrationimprovesphysicalperformanceProperhydrationsupportskidneyfunction20% ofdaily intakecomesfrom foodMakes up60% ofyour bodyHydrationboostsimmunesystemHelpsimprovemoodGetsrid ofwasteThirstyAids indigestionDehydrationHelps withnutrientabsorptionImprovesbloodoxygencirculationImprovesphysicaland mentalhealthHydrationaffectsbrainfunctionProtectsyour joints,spinal cord,and tissue

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps prevent constipation
  2. Water
  3. Helps regulate body temperature
  4. Eight 8-ounce glasses a day
  5. Hydration aids in weight loss
  6. Helps boost energy
  7. Hydration
  8. Aids cognitive function
  9. Physical activity increases water needs
  10. Hydration improves physical performance
  11. Proper hydration supports kidney function
  12. 20% of daily intake comes from food
  13. Makes up 60% of your body
  14. Hydration boosts immune system
  15. Helps improve mood
  16. Gets rid of waste
  17. Thirsty
  18. Aids in digestion
  19. Dehydration
  20. Helps with nutrient absorption
  21. Improves blood oxygen circulation
  22. Improves physical and mental health
  23. Hydration affects brain function
  24. Protects your joints, spinal cord, and tissue