HelpsimprovemoodHydrationboostsimmunesystemHelpspreventconstipationWaterImprovesphysicaland mentalhealthAidscognitivefunctionDehydrationMakes up60% ofyour bodyHydrationImprovesbloodoxygencirculationHelpsregulatebodytemperatureGetsrid ofwasteThirstyProperhydrationsupportskidneyfunctionAids indigestion20% ofdaily intakecomesfrom foodHydrationaids inweightlossPhysicalactivityincreaseswater needsHydrationaffectsbrainfunctionHydrationimprovesphysicalperformanceHelpsboostenergyEight 8-ounceglasses adayProtectsyour joints,spinal cord,and tissueHelps withnutrientabsorptionHelpsimprovemoodHydrationboostsimmunesystemHelpspreventconstipationWaterImprovesphysicaland mentalhealthAidscognitivefunctionDehydrationMakes up60% ofyour bodyHydrationImprovesbloodoxygencirculationHelpsregulatebodytemperatureGetsrid ofwasteThirstyProperhydrationsupportskidneyfunctionAids indigestion20% ofdaily intakecomesfrom foodHydrationaids inweightlossPhysicalactivityincreaseswater needsHydrationaffectsbrainfunctionHydrationimprovesphysicalperformanceHelpsboostenergyEight 8-ounceglasses adayProtectsyour joints,spinal cord,and tissueHelps withnutrientabsorption

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps improve mood
  2. Hydration boosts immune system
  3. Helps prevent constipation
  4. Water
  5. Improves physical and mental health
  6. Aids cognitive function
  7. Dehydration
  8. Makes up 60% of your body
  9. Hydration
  10. Improves blood oxygen circulation
  11. Helps regulate body temperature
  12. Gets rid of waste
  13. Thirsty
  14. Proper hydration supports kidney function
  15. Aids in digestion
  16. 20% of daily intake comes from food
  17. Hydration aids in weight loss
  18. Physical activity increases water needs
  19. Hydration affects brain function
  20. Hydration improves physical performance
  21. Helps boost energy
  22. Eight 8-ounce glasses a day
  23. Protects your joints, spinal cord, and tissue
  24. Helps with nutrient absorption