ProperhydrationsupportskidneyfunctionImprovesphysicaland mentalhealthHydrationaffectsbrainfunctionHelpsboostenergyHelpspreventconstipationHydrationaids inweightlossAids indigestion20% ofdaily intakecomesfrom foodPhysicalactivityincreaseswater needsHydrationimprovesphysicalperformanceAidscognitivefunctionHelpsregulatebodytemperatureMakes up60% ofyour bodyHydrationboostsimmunesystemImprovesbloodoxygencirculationWaterHelpsimprovemoodHelps withnutrientabsorptionGetsrid ofwasteDehydrationEight 8-ounceglasses adayHydrationProtectsyour joints,spinal cord,and tissueThirstyProperhydrationsupportskidneyfunctionImprovesphysicaland mentalhealthHydrationaffectsbrainfunctionHelpsboostenergyHelpspreventconstipationHydrationaids inweightlossAids indigestion20% ofdaily intakecomesfrom foodPhysicalactivityincreaseswater needsHydrationimprovesphysicalperformanceAidscognitivefunctionHelpsregulatebodytemperatureMakes up60% ofyour bodyHydrationboostsimmunesystemImprovesbloodoxygencirculationWaterHelpsimprovemoodHelps withnutrientabsorptionGetsrid ofwasteDehydrationEight 8-ounceglasses adayHydrationProtectsyour joints,spinal cord,and tissueThirsty

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Proper hydration supports kidney function
  2. Improves physical and mental health
  3. Hydration affects brain function
  4. Helps boost energy
  5. Helps prevent constipation
  6. Hydration aids in weight loss
  7. Aids in digestion
  8. 20% of daily intake comes from food
  9. Physical activity increases water needs
  10. Hydration improves physical performance
  11. Aids cognitive function
  12. Helps regulate body temperature
  13. Makes up 60% of your body
  14. Hydration boosts immune system
  15. Improves blood oxygen circulation
  16. Water
  17. Helps improve mood
  18. Helps with nutrient absorption
  19. Gets rid of waste
  20. Dehydration
  21. Eight 8-ounce glasses a day
  22. Hydration
  23. Protects your joints, spinal cord, and tissue
  24. Thirsty