HydrationProtectsyour joints,spinal cord,and tissueMakes up60% ofyour bodyProperhydrationsupportskidneyfunctionHydrationaffectsbrainfunctionAids indigestionWaterHydrationimprovesphysicalperformanceAidscognitivefunctionHelpsimprovemoodHelpsregulatebodytemperature20% ofdaily intakecomesfrom foodDehydrationImprovesphysicaland mentalhealthHydrationboostsimmunesystemGetsrid ofwastePhysicalactivityincreaseswater needsThirstyEight 8-ounceglasses adayHelps withnutrientabsorptionHydrationaids inweightlossHelpspreventconstipationHelpsboostenergyImprovesbloodoxygencirculationHydrationProtectsyour joints,spinal cord,and tissueMakes up60% ofyour bodyProperhydrationsupportskidneyfunctionHydrationaffectsbrainfunctionAids indigestionWaterHydrationimprovesphysicalperformanceAidscognitivefunctionHelpsimprovemoodHelpsregulatebodytemperature20% ofdaily intakecomesfrom foodDehydrationImprovesphysicaland mentalhealthHydrationboostsimmunesystemGetsrid ofwastePhysicalactivityincreaseswater needsThirstyEight 8-ounceglasses adayHelps withnutrientabsorptionHydrationaids inweightlossHelpspreventconstipationHelpsboostenergyImprovesbloodoxygencirculation

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hydration
  2. Protects your joints, spinal cord, and tissue
  3. Makes up 60% of your body
  4. Proper hydration supports kidney function
  5. Hydration affects brain function
  6. Aids in digestion
  7. Water
  8. Hydration improves physical performance
  9. Aids cognitive function
  10. Helps improve mood
  11. Helps regulate body temperature
  12. 20% of daily intake comes from food
  13. Dehydration
  14. Improves physical and mental health
  15. Hydration boosts immune system
  16. Gets rid of waste
  17. Physical activity increases water needs
  18. Thirsty
  19. Eight 8-ounce glasses a day
  20. Helps with nutrient absorption
  21. Hydration aids in weight loss
  22. Helps prevent constipation
  23. Helps boost energy
  24. Improves blood oxygen circulation