Eight 8-ounceglasses adayHelpsboostenergyImprovesbloodoxygencirculationWaterHydrationimprovesphysicalperformanceHydrationboostsimmunesystemImprovesphysicaland mentalhealthGetsrid ofwasteHydrationaids inweightloss20% ofdaily intakecomesfrom foodAidscognitivefunctionHelpspreventconstipationHydrationaffectsbrainfunctionHelps withnutrientabsorptionMakes up60% ofyour bodyAids indigestionProperhydrationsupportskidneyfunctionThirstyPhysicalactivityincreaseswater needsProtectsyour joints,spinal cord,and tissueHelpsregulatebodytemperatureHydrationHelpsimprovemoodDehydrationEight 8-ounceglasses adayHelpsboostenergyImprovesbloodoxygencirculationWaterHydrationimprovesphysicalperformanceHydrationboostsimmunesystemImprovesphysicaland mentalhealthGetsrid ofwasteHydrationaids inweightloss20% ofdaily intakecomesfrom foodAidscognitivefunctionHelpspreventconstipationHydrationaffectsbrainfunctionHelps withnutrientabsorptionMakes up60% ofyour bodyAids indigestionProperhydrationsupportskidneyfunctionThirstyPhysicalactivityincreaseswater needsProtectsyour joints,spinal cord,and tissueHelpsregulatebodytemperatureHydrationHelpsimprovemoodDehydration

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eight 8-ounce glasses a day
  2. Helps boost energy
  3. Improves blood oxygen circulation
  4. Water
  5. Hydration improves physical performance
  6. Hydration boosts immune system
  7. Improves physical and mental health
  8. Gets rid of waste
  9. Hydration aids in weight loss
  10. 20% of daily intake comes from food
  11. Aids cognitive function
  12. Helps prevent constipation
  13. Hydration affects brain function
  14. Helps with nutrient absorption
  15. Makes up 60% of your body
  16. Aids in digestion
  17. Proper hydration supports kidney function
  18. Thirsty
  19. Physical activity increases water needs
  20. Protects your joints, spinal cord, and tissue
  21. Helps regulate body temperature
  22. Hydration
  23. Helps improve mood
  24. Dehydration