DehydrationPhysicalactivityincreaseswater needsImprovesphysicaland mentalhealthHydrationAidscognitivefunctionHydrationaffectsbrainfunctionImprovesbloodoxygencirculationProperhydrationsupportskidneyfunctionHydrationaids inweightlossHydrationimprovesphysicalperformanceEight 8-ounceglasses adayHelpspreventconstipationProtectsyour joints,spinal cord,and tissueMakes up60% ofyour bodyHelpsboostenergyHelps withnutrientabsorptionHelpsimprovemoodWaterHydrationboostsimmunesystemGetsrid ofwaste20% ofdaily intakecomesfrom foodHelpsregulatebodytemperatureThirstyAids indigestionDehydrationPhysicalactivityincreaseswater needsImprovesphysicaland mentalhealthHydrationAidscognitivefunctionHydrationaffectsbrainfunctionImprovesbloodoxygencirculationProperhydrationsupportskidneyfunctionHydrationaids inweightlossHydrationimprovesphysicalperformanceEight 8-ounceglasses adayHelpspreventconstipationProtectsyour joints,spinal cord,and tissueMakes up60% ofyour bodyHelpsboostenergyHelps withnutrientabsorptionHelpsimprovemoodWaterHydrationboostsimmunesystemGetsrid ofwaste20% ofdaily intakecomesfrom foodHelpsregulatebodytemperatureThirstyAids indigestion

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dehydration
  2. Physical activity increases water needs
  3. Improves physical and mental health
  4. Hydration
  5. Aids cognitive function
  6. Hydration affects brain function
  7. Improves blood oxygen circulation
  8. Proper hydration supports kidney function
  9. Hydration aids in weight loss
  10. Hydration improves physical performance
  11. Eight 8-ounce glasses a day
  12. Helps prevent constipation
  13. Protects your joints, spinal cord, and tissue
  14. Makes up 60% of your body
  15. Helps boost energy
  16. Helps with nutrient absorption
  17. Helps improve mood
  18. Water
  19. Hydration boosts immune system
  20. Gets rid of waste
  21. 20% of daily intake comes from food
  22. Helps regulate body temperature
  23. Thirsty
  24. Aids in digestion