Protectsyour joints,spinal cord,and tissueThirstyHelps withnutrientabsorptionAids indigestionDehydrationImprovesbloodoxygencirculationHydrationWaterHelpsimprovemoodHydrationboostsimmunesystemHydrationaids inweightlossMakes up60% ofyour bodyHydrationaffectsbrainfunctionImprovesphysicaland mentalhealthProperhydrationsupportskidneyfunctionHelpsregulatebodytemperatureGetsrid ofwaste20% ofdaily intakecomesfrom foodHelpsboostenergyAidscognitivefunctionHydrationimprovesphysicalperformanceHelpspreventconstipationEight 8-ounceglasses adayPhysicalactivityincreaseswater needsProtectsyour joints,spinal cord,and tissueThirstyHelps withnutrientabsorptionAids indigestionDehydrationImprovesbloodoxygencirculationHydrationWaterHelpsimprovemoodHydrationboostsimmunesystemHydrationaids inweightlossMakes up60% ofyour bodyHydrationaffectsbrainfunctionImprovesphysicaland mentalhealthProperhydrationsupportskidneyfunctionHelpsregulatebodytemperatureGetsrid ofwaste20% ofdaily intakecomesfrom foodHelpsboostenergyAidscognitivefunctionHydrationimprovesphysicalperformanceHelpspreventconstipationEight 8-ounceglasses adayPhysicalactivityincreaseswater needs

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protects your joints, spinal cord, and tissue
  2. Thirsty
  3. Helps with nutrient absorption
  4. Aids in digestion
  5. Dehydration
  6. Improves blood oxygen circulation
  7. Hydration
  8. Water
  9. Helps improve mood
  10. Hydration boosts immune system
  11. Hydration aids in weight loss
  12. Makes up 60% of your body
  13. Hydration affects brain function
  14. Improves physical and mental health
  15. Proper hydration supports kidney function
  16. Helps regulate body temperature
  17. Gets rid of waste
  18. 20% of daily intake comes from food
  19. Helps boost energy
  20. Aids cognitive function
  21. Hydration improves physical performance
  22. Helps prevent constipation
  23. Eight 8-ounce glasses a day
  24. Physical activity increases water needs