HelpspreventconstipationHelpsboostenergyHelpsregulatebodytemperatureAids indigestionImprovesphysicaland mentalhealthPhysicalactivityincreaseswater needsImprovesbloodoxygencirculationMakes up60% ofyour bodyHydrationaffectsbrainfunctionHydrationProperhydrationsupportskidneyfunctionProtectsyour joints,spinal cord,and tissueGetsrid ofwasteHydrationboostsimmunesystemAidscognitivefunctionHelpsimprovemoodDehydrationEight 8-ounceglasses adayWaterHydrationimprovesphysicalperformanceHydrationaids inweightloss20% ofdaily intakecomesfrom foodHelps withnutrientabsorptionThirstyHelpspreventconstipationHelpsboostenergyHelpsregulatebodytemperatureAids indigestionImprovesphysicaland mentalhealthPhysicalactivityincreaseswater needsImprovesbloodoxygencirculationMakes up60% ofyour bodyHydrationaffectsbrainfunctionHydrationProperhydrationsupportskidneyfunctionProtectsyour joints,spinal cord,and tissueGetsrid ofwasteHydrationboostsimmunesystemAidscognitivefunctionHelpsimprovemoodDehydrationEight 8-ounceglasses adayWaterHydrationimprovesphysicalperformanceHydrationaids inweightloss20% ofdaily intakecomesfrom foodHelps withnutrientabsorptionThirsty

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps prevent constipation
  2. Helps boost energy
  3. Helps regulate body temperature
  4. Aids in digestion
  5. Improves physical and mental health
  6. Physical activity increases water needs
  7. Improves blood oxygen circulation
  8. Makes up 60% of your body
  9. Hydration affects brain function
  10. Hydration
  11. Proper hydration supports kidney function
  12. Protects your joints, spinal cord, and tissue
  13. Gets rid of waste
  14. Hydration boosts immune system
  15. Aids cognitive function
  16. Helps improve mood
  17. Dehydration
  18. Eight 8-ounce glasses a day
  19. Water
  20. Hydration improves physical performance
  21. Hydration aids in weight loss
  22. 20% of daily intake comes from food
  23. Helps with nutrient absorption
  24. Thirsty