Helps withnutrientabsorptionProtectsyour joints,spinal cord,and tissueGetsrid ofwastePhysicalactivityincreaseswater needsHydrationboostsimmunesystemThirstyAids indigestionEight 8-ounceglasses adayMakes up60% ofyour bodyImprovesphysicaland mentalhealthHelpsregulatebodytemperatureHydrationaffectsbrainfunctionHydrationimprovesphysicalperformanceDehydrationAidscognitivefunctionHydrationaids inweightlossImprovesbloodoxygencirculationHelpsimprovemoodHydration20% ofdaily intakecomesfrom foodHelpsboostenergyProperhydrationsupportskidneyfunctionWaterHelpspreventconstipationHelps withnutrientabsorptionProtectsyour joints,spinal cord,and tissueGetsrid ofwastePhysicalactivityincreaseswater needsHydrationboostsimmunesystemThirstyAids indigestionEight 8-ounceglasses adayMakes up60% ofyour bodyImprovesphysicaland mentalhealthHelpsregulatebodytemperatureHydrationaffectsbrainfunctionHydrationimprovesphysicalperformanceDehydrationAidscognitivefunctionHydrationaids inweightlossImprovesbloodoxygencirculationHelpsimprovemoodHydration20% ofdaily intakecomesfrom foodHelpsboostenergyProperhydrationsupportskidneyfunctionWaterHelpspreventconstipation

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps with nutrient absorption
  2. Protects your joints, spinal cord, and tissue
  3. Gets rid of waste
  4. Physical activity increases water needs
  5. Hydration boosts immune system
  6. Thirsty
  7. Aids in digestion
  8. Eight 8-ounce glasses a day
  9. Makes up 60% of your body
  10. Improves physical and mental health
  11. Helps regulate body temperature
  12. Hydration affects brain function
  13. Hydration improves physical performance
  14. Dehydration
  15. Aids cognitive function
  16. Hydration aids in weight loss
  17. Improves blood oxygen circulation
  18. Helps improve mood
  19. Hydration
  20. 20% of daily intake comes from food
  21. Helps boost energy
  22. Proper hydration supports kidney function
  23. Water
  24. Helps prevent constipation