HelpsimprovemoodHydrationboostsimmunesystemPhysicalactivityincreaseswater needsHelpsboostenergyThirsty20% ofdaily intakecomesfrom foodAidscognitivefunctionHydrationimprovesphysicalperformanceGetsrid ofwasteAids indigestionImprovesphysicaland mentalhealthMakes up60% ofyour bodyHydrationaffectsbrainfunctionWaterEight 8-ounceglasses adayDehydrationHydrationaids inweightlossImprovesbloodoxygencirculationProtectsyour joints,spinal cord,and tissueHelpsregulatebodytemperatureHelps withnutrientabsorptionHelpspreventconstipationHydrationProperhydrationsupportskidneyfunctionHelpsimprovemoodHydrationboostsimmunesystemPhysicalactivityincreaseswater needsHelpsboostenergyThirsty20% ofdaily intakecomesfrom foodAidscognitivefunctionHydrationimprovesphysicalperformanceGetsrid ofwasteAids indigestionImprovesphysicaland mentalhealthMakes up60% ofyour bodyHydrationaffectsbrainfunctionWaterEight 8-ounceglasses adayDehydrationHydrationaids inweightlossImprovesbloodoxygencirculationProtectsyour joints,spinal cord,and tissueHelpsregulatebodytemperatureHelps withnutrientabsorptionHelpspreventconstipationHydrationProperhydrationsupportskidneyfunction

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps improve mood
  2. Hydration boosts immune system
  3. Physical activity increases water needs
  4. Helps boost energy
  5. Thirsty
  6. 20% of daily intake comes from food
  7. Aids cognitive function
  8. Hydration improves physical performance
  9. Gets rid of waste
  10. Aids in digestion
  11. Improves physical and mental health
  12. Makes up 60% of your body
  13. Hydration affects brain function
  14. Water
  15. Eight 8-ounce glasses a day
  16. Dehydration
  17. Hydration aids in weight loss
  18. Improves blood oxygen circulation
  19. Protects your joints, spinal cord, and tissue
  20. Helps regulate body temperature
  21. Helps with nutrient absorption
  22. Helps prevent constipation
  23. Hydration
  24. Proper hydration supports kidney function