HelpsregulatebodytemperatureHydrationboostsimmunesystemPhysicalactivityincreaseswater needsDehydrationAidscognitivefunctionGetsrid ofwasteHelpspreventconstipationHelps withnutrientabsorption20% ofdaily intakecomesfrom foodWaterImprovesbloodoxygencirculationProperhydrationsupportskidneyfunctionImprovesphysicaland mentalhealthHydrationaids inweightlossThirstyHelpsimprovemoodMakes up60% ofyour bodyHydrationaffectsbrainfunctionHelpsboostenergyProtectsyour joints,spinal cord,and tissueAids indigestionHydrationEight 8-ounceglasses adayHydrationimprovesphysicalperformanceHelpsregulatebodytemperatureHydrationboostsimmunesystemPhysicalactivityincreaseswater needsDehydrationAidscognitivefunctionGetsrid ofwasteHelpspreventconstipationHelps withnutrientabsorption20% ofdaily intakecomesfrom foodWaterImprovesbloodoxygencirculationProperhydrationsupportskidneyfunctionImprovesphysicaland mentalhealthHydrationaids inweightlossThirstyHelpsimprovemoodMakes up60% ofyour bodyHydrationaffectsbrainfunctionHelpsboostenergyProtectsyour joints,spinal cord,and tissueAids indigestionHydrationEight 8-ounceglasses adayHydrationimprovesphysicalperformance

Importance of Hydration - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps regulate body temperature
  2. Hydration boosts immune system
  3. Physical activity increases water needs
  4. Dehydration
  5. Aids cognitive function
  6. Gets rid of waste
  7. Helps prevent constipation
  8. Helps with nutrient absorption
  9. 20% of daily intake comes from food
  10. Water
  11. Improves blood oxygen circulation
  12. Proper hydration supports kidney function
  13. Improves physical and mental health
  14. Hydration aids in weight loss
  15. Thirsty
  16. Helps improve mood
  17. Makes up 60% of your body
  18. Hydration affects brain function
  19. Helps boost energy
  20. Protects your joints, spinal cord, and tissue
  21. Aids in digestion
  22. Hydration
  23. Eight 8-ounce glasses a day
  24. Hydration improves physical performance