This bingo card has a free space and 24 words: Helps boost energy, Aids in digestion, Thirsty, Hydration affects brain function, Improves physical and mental health, Hydration improves physical performance, Dehydration, Helps regulate body temperature, Eight 8-ounce glasses a day, Protects your joints, spinal cord, and tissue, Makes up 60% of your body, Helps prevent constipation, Aids cognitive function, 20% of daily intake comes from food, Helps improve mood, Proper hydration supports kidney function, Helps with nutrient absorption, Hydration, Hydration boosts immune system, Hydration aids in weight loss, Gets rid of waste, Water, Improves blood oxygen circulation and Physical activity increases water needs.
Benefits of Physical Activity | Know your Micronutrients | Physical Activity for Older Adults | Benefits of Water | Wellness & Fitness Bingo
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