WatchthecloudsName 5thingsyou seeDrinksome teaor hotchocolatePlay witha stressballSnuggle upwith ablanket/pillowTalk toa friendEFTtappingFind 4thingsyou feelEat yourfavoritefoodPlace anice pack onthe back ofyour neckName arelaxingscentWritedown whatyou'refeelingGetsomefresh airBoxbreathingName onething youcan tasteWatcha funnyvideoTakea walkSitoutsidein natureLight acandleFind 2things youcan smellPayattentionto 3 thingsyou hearMake acollageListen torelaxingmusicDraworColorClose youreyes andgo to yourhappy placeListen toyourfavoritesongProgressivemusclerelaxationStretchWatchthecloudsName 5thingsyou seeDrinksome teaor hotchocolatePlay witha stressballSnuggle upwith ablanket/pillowTalk toa friendEFTtappingFind 4thingsyou feelEat yourfavoritefoodPlace anice pack onthe back ofyour neckName arelaxingscentWritedown whatyou'refeelingGetsomefresh airBoxbreathingName onething youcan tasteWatcha funnyvideoTakea walkSitoutsidein natureLight acandleFind 2things youcan smellPayattentionto 3 thingsyou hearMake acollageListen torelaxingmusicDraworColorClose youreyes andgo to yourhappy placeListen toyourfavoritesongProgressivemusclerelaxationStretch

Self Care senses Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the clouds
  2. Name 5 things you see
  3. Drink some tea or hot chocolate
  4. Play with a stress ball
  5. Snuggle up with a blanket/pillow
  6. Talk to a friend
  7. EFT tapping
  8. Find 4 things you feel
  9. Eat your favorite food
  10. Place an ice pack on the back of your neck
  11. Name a relaxing scent
  12. Write down what you're feeling
  13. Get some fresh air
  14. Box breathing
  15. Name one thing you can taste
  16. Watch a funny video
  17. Take a walk
  18. Sit outside in nature
  19. Light a candle
  20. Find 2 things you can smell
  21. Pay attention to 3 things you hear
  22. Make a collage
  23. Listen to relaxing music
  24. Draw or Color
  25. Close your eyes and go to your happy place
  26. Listen to your favorite song
  27. Progressive muscle relaxation
  28. Stretch