StretchEFTtappingDraworColorDrinksome teaor hotchocolateSnuggle upwith ablanket/pillowTalk toa friendFind 4thingsyou feelPlay witha stressballName onething youcan tastePayattentionto 3 thingsyou hearClose youreyes andgo to yourhappy placeLight acandleWatcha funnyvideoWatchthecloudsPlace anice pack onthe back ofyour neckSitoutsidein natureMake acollageFind 2things youcan smellEat yourfavoritefoodProgressivemusclerelaxationWritedown whatyou'refeelingBoxbreathingName 5thingsyou seeTakea walkName arelaxingscentListen torelaxingmusicGetsomefresh airListen toyourfavoritesongStretchEFTtappingDraworColorDrinksome teaor hotchocolateSnuggle upwith ablanket/pillowTalk toa friendFind 4thingsyou feelPlay witha stressballName onething youcan tastePayattentionto 3 thingsyou hearClose youreyes andgo to yourhappy placeLight acandleWatcha funnyvideoWatchthecloudsPlace anice pack onthe back ofyour neckSitoutsidein natureMake acollageFind 2things youcan smellEat yourfavoritefoodProgressivemusclerelaxationWritedown whatyou'refeelingBoxbreathingName 5thingsyou seeTakea walkName arelaxingscentListen torelaxingmusicGetsomefresh airListen toyourfavoritesong

Self Care senses Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. EFT tapping
  3. Draw or Color
  4. Drink some tea or hot chocolate
  5. Snuggle up with a blanket/pillow
  6. Talk to a friend
  7. Find 4 things you feel
  8. Play with a stress ball
  9. Name one thing you can taste
  10. Pay attention to 3 things you hear
  11. Close your eyes and go to your happy place
  12. Light a candle
  13. Watch a funny video
  14. Watch the clouds
  15. Place an ice pack on the back of your neck
  16. Sit outside in nature
  17. Make a collage
  18. Find 2 things you can smell
  19. Eat your favorite food
  20. Progressive muscle relaxation
  21. Write down what you're feeling
  22. Box breathing
  23. Name 5 things you see
  24. Take a walk
  25. Name a relaxing scent
  26. Listen to relaxing music
  27. Get some fresh air
  28. Listen to your favorite song