Name onething youcan tasteListen toyourfavoritesongGetsomefresh airDrinksome teaor hotchocolateFind 4thingsyou feelFind 2things youcan smellWatchthecloudsEat yourfavoritefoodStretchWatcha funnyvideoWritedown whatyou'refeelingTalk toa friendDraworColorClose youreyes andgo to yourhappy placeSitoutsidein natureLight acandleBoxbreathingListen torelaxingmusicPlay witha stressballPlace anice pack onthe back ofyour neckProgressivemusclerelaxationName arelaxingscentTakea walkMake acollageName 5thingsyou seeSnuggle upwith ablanket/pillowEFTtappingPayattentionto 3 thingsyou hearName onething youcan tasteListen toyourfavoritesongGetsomefresh airDrinksome teaor hotchocolateFind 4thingsyou feelFind 2things youcan smellWatchthecloudsEat yourfavoritefoodStretchWatcha funnyvideoWritedown whatyou'refeelingTalk toa friendDraworColorClose youreyes andgo to yourhappy placeSitoutsidein natureLight acandleBoxbreathingListen torelaxingmusicPlay witha stressballPlace anice pack onthe back ofyour neckProgressivemusclerelaxationName arelaxingscentTakea walkMake acollageName 5thingsyou seeSnuggle upwith ablanket/pillowEFTtappingPayattentionto 3 thingsyou hear

Self Care senses Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you can taste
  2. Listen to your favorite song
  3. Get some fresh air
  4. Drink some tea or hot chocolate
  5. Find 4 things you feel
  6. Find 2 things you can smell
  7. Watch the clouds
  8. Eat your favorite food
  9. Stretch
  10. Watch a funny video
  11. Write down what you're feeling
  12. Talk to a friend
  13. Draw or Color
  14. Close your eyes and go to your happy place
  15. Sit outside in nature
  16. Light a candle
  17. Box breathing
  18. Listen to relaxing music
  19. Play with a stress ball
  20. Place an ice pack on the back of your neck
  21. Progressive muscle relaxation
  22. Name a relaxing scent
  23. Take a walk
  24. Make a collage
  25. Name 5 things you see
  26. Snuggle up with a blanket/pillow
  27. EFT tapping
  28. Pay attention to 3 things you hear