Takea walkName 5thingsyou seeDrinksome teaor hotchocolateBoxbreathingLight acandleFind 4thingsyou feelTalk toa friendProgressivemusclerelaxationWritedown whatyou'refeelingName arelaxingscentSnuggle upwith ablanket/pillowDraworColorMake acollageSitoutsidein natureClose youreyes andgo to yourhappy placeListen toyourfavoritesongPayattentionto 3 thingsyou hearPlay witha stressballEFTtappingListen torelaxingmusicPlace anice pack onthe back ofyour neckFind 2things youcan smellGetsomefresh airWatcha funnyvideoWatchthecloudsName onething youcan tasteEat yourfavoritefoodStretchTakea walkName 5thingsyou seeDrinksome teaor hotchocolateBoxbreathingLight acandleFind 4thingsyou feelTalk toa friendProgressivemusclerelaxationWritedown whatyou'refeelingName arelaxingscentSnuggle upwith ablanket/pillowDraworColorMake acollageSitoutsidein natureClose youreyes andgo to yourhappy placeListen toyourfavoritesongPayattentionto 3 thingsyou hearPlay witha stressballEFTtappingListen torelaxingmusicPlace anice pack onthe back ofyour neckFind 2things youcan smellGetsomefresh airWatcha funnyvideoWatchthecloudsName onething youcan tasteEat yourfavoritefoodStretch

Self Care senses Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Take a walk
  2. Name 5 things you see
  3. Drink some tea or hot chocolate
  4. Box breathing
  5. Light a candle
  6. Find 4 things you feel
  7. Talk to a friend
  8. Progressive muscle relaxation
  9. Write down what you're feeling
  10. Name a relaxing scent
  11. Snuggle up with a blanket/pillow
  12. Draw or Color
  13. Make a collage
  14. Sit outside in nature
  15. Close your eyes and go to your happy place
  16. Listen to your favorite song
  17. Pay attention to 3 things you hear
  18. Play with a stress ball
  19. EFT tapping
  20. Listen to relaxing music
  21. Place an ice pack on the back of your neck
  22. Find 2 things you can smell
  23. Get some fresh air
  24. Watch a funny video
  25. Watch the clouds
  26. Name one thing you can taste
  27. Eat your favorite food
  28. Stretch