Name 5thingsyou seePlace anice pack onthe back ofyour neckStretchPlay witha stressballGetsomefresh airMake acollageName arelaxingscentProgressivemusclerelaxationSitoutsidein natureEFTtappingListen torelaxingmusicBoxbreathingTalk toa friendWritedown whatyou'refeelingEat yourfavoritefoodTakea walkWatcha funnyvideoDrinksome teaor hotchocolateWatchthecloudsFind 2things youcan smellPayattentionto 3 thingsyou hearDraworColorClose youreyes andgo to yourhappy placeSnuggle upwith ablanket/pillowLight acandleName onething youcan tasteListen toyourfavoritesongFind 4thingsyou feelName 5thingsyou seePlace anice pack onthe back ofyour neckStretchPlay witha stressballGetsomefresh airMake acollageName arelaxingscentProgressivemusclerelaxationSitoutsidein natureEFTtappingListen torelaxingmusicBoxbreathingTalk toa friendWritedown whatyou'refeelingEat yourfavoritefoodTakea walkWatcha funnyvideoDrinksome teaor hotchocolateWatchthecloudsFind 2things youcan smellPayattentionto 3 thingsyou hearDraworColorClose youreyes andgo to yourhappy placeSnuggle upwith ablanket/pillowLight acandleName onething youcan tasteListen toyourfavoritesongFind 4thingsyou feel

Self Care senses Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you see
  2. Place an ice pack on the back of your neck
  3. Stretch
  4. Play with a stress ball
  5. Get some fresh air
  6. Make a collage
  7. Name a relaxing scent
  8. Progressive muscle relaxation
  9. Sit outside in nature
  10. EFT tapping
  11. Listen to relaxing music
  12. Box breathing
  13. Talk to a friend
  14. Write down what you're feeling
  15. Eat your favorite food
  16. Take a walk
  17. Watch a funny video
  18. Drink some tea or hot chocolate
  19. Watch the clouds
  20. Find 2 things you can smell
  21. Pay attention to 3 things you hear
  22. Draw or Color
  23. Close your eyes and go to your happy place
  24. Snuggle up with a blanket/pillow
  25. Light a candle
  26. Name one thing you can taste
  27. Listen to your favorite song
  28. Find 4 things you feel