Name 5thingsyou seeClose youreyes andgo to yourhappy placeStretchFind 2things youcan smellDrinksome teaor hotchocolateEat yourfavoritefoodListen torelaxingmusicGetsomefresh airDraworColorMake acollageListen toyourfavoritesongPlay witha stressballWatcha funnyvideoTalk toa friendPayattentionto 3 thingsyou hearBoxbreathingName onething youcan tastePlace anice pack onthe back ofyour neckName arelaxingscentWatchthecloudsProgressivemusclerelaxationTakea walkWritedown whatyou'refeelingLight acandleSitoutsidein natureSnuggle upwith ablanket/pillowFind 4thingsyou feelEFTtappingName 5thingsyou seeClose youreyes andgo to yourhappy placeStretchFind 2things youcan smellDrinksome teaor hotchocolateEat yourfavoritefoodListen torelaxingmusicGetsomefresh airDraworColorMake acollageListen toyourfavoritesongPlay witha stressballWatcha funnyvideoTalk toa friendPayattentionto 3 thingsyou hearBoxbreathingName onething youcan tastePlace anice pack onthe back ofyour neckName arelaxingscentWatchthecloudsProgressivemusclerelaxationTakea walkWritedown whatyou'refeelingLight acandleSitoutsidein natureSnuggle upwith ablanket/pillowFind 4thingsyou feelEFTtapping

Self Care senses Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you see
  2. Close your eyes and go to your happy place
  3. Stretch
  4. Find 2 things you can smell
  5. Drink some tea or hot chocolate
  6. Eat your favorite food
  7. Listen to relaxing music
  8. Get some fresh air
  9. Draw or Color
  10. Make a collage
  11. Listen to your favorite song
  12. Play with a stress ball
  13. Watch a funny video
  14. Talk to a friend
  15. Pay attention to 3 things you hear
  16. Box breathing
  17. Name one thing you can taste
  18. Place an ice pack on the back of your neck
  19. Name a relaxing scent
  20. Watch the clouds
  21. Progressive muscle relaxation
  22. Take a walk
  23. Write down what you're feeling
  24. Light a candle
  25. Sit outside in nature
  26. Snuggle up with a blanket/pillow
  27. Find 4 things you feel
  28. EFT tapping