Listen torelaxingmusicPlay witha stressballFind 4thingsyou feelTalk toa friendClose youreyes andgo to yourhappy placeName arelaxingscentMake acollagePayattentionto 3 thingsyou hearDrinksome teaor hotchocolateEFTtappingLight acandleWritedown whatyou'refeelingWatchthecloudsSitoutsidein natureWatcha funnyvideoName 5thingsyou seeStretchDraworColorEat yourfavoritefoodName onething youcan tasteTakea walkGetsomefresh airProgressivemusclerelaxationBoxbreathingFind 2things youcan smellSnuggle upwith ablanket/pillowPlace anice pack onthe back ofyour neckListen toyourfavoritesongListen torelaxingmusicPlay witha stressballFind 4thingsyou feelTalk toa friendClose youreyes andgo to yourhappy placeName arelaxingscentMake acollagePayattentionto 3 thingsyou hearDrinksome teaor hotchocolateEFTtappingLight acandleWritedown whatyou'refeelingWatchthecloudsSitoutsidein natureWatcha funnyvideoName 5thingsyou seeStretchDraworColorEat yourfavoritefoodName onething youcan tasteTakea walkGetsomefresh airProgressivemusclerelaxationBoxbreathingFind 2things youcan smellSnuggle upwith ablanket/pillowPlace anice pack onthe back ofyour neckListen toyourfavoritesong

Self Care senses Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing music
  2. Play with a stress ball
  3. Find 4 things you feel
  4. Talk to a friend
  5. Close your eyes and go to your happy place
  6. Name a relaxing scent
  7. Make a collage
  8. Pay attention to 3 things you hear
  9. Drink some tea or hot chocolate
  10. EFT tapping
  11. Light a candle
  12. Write down what you're feeling
  13. Watch the clouds
  14. Sit outside in nature
  15. Watch a funny video
  16. Name 5 things you see
  17. Stretch
  18. Draw or Color
  19. Eat your favorite food
  20. Name one thing you can taste
  21. Take a walk
  22. Get some fresh air
  23. Progressive muscle relaxation
  24. Box breathing
  25. Find 2 things you can smell
  26. Snuggle up with a blanket/pillow
  27. Place an ice pack on the back of your neck
  28. Listen to your favorite song