WatchthecloudsWatcha funnyvideoClose youreyes andgo to yourhappy placeWritedown whatyou'refeelingMake acollagePayattentionto 3 thingsyou hearEFTtappingDraworColorTalk toa friendName 5thingsyou seeGetsomefresh airName onething youcan tastePlace anice pack onthe back ofyour neckSitoutsidein natureBoxbreathingSnuggle upwith ablanket/pillowEat yourfavoritefoodFind 2things youcan smellListen toyourfavoritesongStretchTakea walkProgressivemusclerelaxationPlay witha stressballLight acandleName arelaxingscentDrinksome teaor hotchocolateListen torelaxingmusicFind 4thingsyou feelWatchthecloudsWatcha funnyvideoClose youreyes andgo to yourhappy placeWritedown whatyou'refeelingMake acollagePayattentionto 3 thingsyou hearEFTtappingDraworColorTalk toa friendName 5thingsyou seeGetsomefresh airName onething youcan tastePlace anice pack onthe back ofyour neckSitoutsidein natureBoxbreathingSnuggle upwith ablanket/pillowEat yourfavoritefoodFind 2things youcan smellListen toyourfavoritesongStretchTakea walkProgressivemusclerelaxationPlay witha stressballLight acandleName arelaxingscentDrinksome teaor hotchocolateListen torelaxingmusicFind 4thingsyou feel

Self Care senses Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the clouds
  2. Watch a funny video
  3. Close your eyes and go to your happy place
  4. Write down what you're feeling
  5. Make a collage
  6. Pay attention to 3 things you hear
  7. EFT tapping
  8. Draw or Color
  9. Talk to a friend
  10. Name 5 things you see
  11. Get some fresh air
  12. Name one thing you can taste
  13. Place an ice pack on the back of your neck
  14. Sit outside in nature
  15. Box breathing
  16. Snuggle up with a blanket/pillow
  17. Eat your favorite food
  18. Find 2 things you can smell
  19. Listen to your favorite song
  20. Stretch
  21. Take a walk
  22. Progressive muscle relaxation
  23. Play with a stress ball
  24. Light a candle
  25. Name a relaxing scent
  26. Drink some tea or hot chocolate
  27. Listen to relaxing music
  28. Find 4 things you feel