This bingo card has a free space and 28 words: Sit outside in nature, Make a collage, Watch the clouds, Snuggle up with a blanket/pillow, Play with a stress ball, Place an ice pack on the back of your neck, Eat your favorite food, Light a candle, Listen to your favorite song, Take a walk, Stretch, Close your eyes and go to your happy place, Drink some tea or hot chocolate, Watch a funny video, Draw or Color, Find 4 things you feel, Talk to a friend, Get some fresh air, Name 5 things you see, Listen to relaxing music, Write down what you're feeling, Name a relaxing scent, Pay attention to 3 things you hear, Find 2 things you can smell, Name one thing you can taste, Box breathing, Progressive muscle relaxation and EFT tapping.
Mindfulness Bingo | Olyvia's December BINGO card | COPING & DISTRACTION SKILLS | COPING & DISTRACTION SKILLS | Music at Home! BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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