I unfollowunhelpfulcontentIrecognizewhen Ineed helpI valuemutualrespectI use "I"statementsto expressmy needsI check myenergybeforesaying "yes"I remindmyself IdeserverespectI ask familynot tocompare meto othersI makespace foractivities IenjoyI take spacewhenoverwhelmedI stick tomytreatmentplanI honor myfeelingswithoutjudgementI speakto myselfkindlyI let myselfpause andbreatheI ask forclearercommunicationI takecare ofmyselffirstI maketime forrestI takebreaksduringfamily stressI explainwhatsupport IneedI let peopleknow whenI needspaceI askpeople toavoid diettalkI tellfamilywhat'shelpfulI choosesupportiveenvironmentsI step out ofconversationsthat harmrecoveryI stopwatchingcontent thattriggerscomparisonI unfollowunhelpfulcontentIrecognizewhen Ineed helpI valuemutualrespectI use "I"statementsto expressmy needsI check myenergybeforesaying "yes"I remindmyself IdeserverespectI ask familynot tocompare meto othersI makespace foractivities IenjoyI take spacewhenoverwhelmedI stick tomytreatmentplanI honor myfeelingswithoutjudgementI speakto myselfkindlyI let myselfpause andbreatheI ask forclearercommunicationI takecare ofmyselffirstI maketime forrestI takebreaksduringfamily stressI explainwhatsupport IneedI let peopleknow whenI needspaceI askpeople toavoid diettalkI tellfamilywhat'shelpfulI choosesupportiveenvironmentsI step out ofconversationsthat harmrecoveryI stopwatchingcontent thattriggerscomparison

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I unfollow unhelpful content
  2. I recognize when I need help
  3. I value mutual respect
  4. I use "I" statements to express my needs
  5. I check my energy before saying "yes"
  6. I remind myself I deserve respect
  7. I ask family not to compare me to others
  8. I make space for activities I enjoy
  9. I take space when overwhelmed
  10. I stick to my treatment plan
  11. I honor my feelings without judgement
  12. I speak to myself kindly
  13. I let myself pause and breathe
  14. I ask for clearer communication
  15. I take care of myself first
  16. I make time for rest
  17. I take breaks during family stress
  18. I explain what support I need
  19. I let people know when I need space
  20. I ask people to avoid diet talk
  21. I tell family what's helpful
  22. I choose supportive environments
  23. I step out of conversations that harm recovery
  24. I stop watching content that triggers comparison