I stopwatchingcontent thattriggerscomparisonI tellfamilywhat'shelpfulI speakto myselfkindlyI take spacewhenoverwhelmedI honor myfeelingswithoutjudgementI unfollowunhelpfulcontentI choosesupportiveenvironmentsI takecare ofmyselffirstI remindmyself IdeserverespectI ask familynot tocompare meto othersI let myselfpause andbreatheI use "I"statementsto expressmy needsI valuemutualrespectI makespace foractivities IenjoyI maketime forrestI ask forclearercommunicationI askpeople toavoid diettalkI step out ofconversationsthat harmrecoveryI check myenergybeforesaying "yes"I stick tomytreatmentplanI takebreaksduringfamily stressI explainwhatsupport IneedIrecognizewhen Ineed helpI let peopleknow whenI needspaceI stopwatchingcontent thattriggerscomparisonI tellfamilywhat'shelpfulI speakto myselfkindlyI take spacewhenoverwhelmedI honor myfeelingswithoutjudgementI unfollowunhelpfulcontentI choosesupportiveenvironmentsI takecare ofmyselffirstI remindmyself IdeserverespectI ask familynot tocompare meto othersI let myselfpause andbreatheI use "I"statementsto expressmy needsI valuemutualrespectI makespace foractivities IenjoyI maketime forrestI ask forclearercommunicationI askpeople toavoid diettalkI step out ofconversationsthat harmrecoveryI check myenergybeforesaying "yes"I stick tomytreatmentplanI takebreaksduringfamily stressI explainwhatsupport IneedIrecognizewhen Ineed helpI let peopleknow whenI needspace

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stop watching content that triggers comparison
  2. I tell family what's helpful
  3. I speak to myself kindly
  4. I take space when overwhelmed
  5. I honor my feelings without judgement
  6. I unfollow unhelpful content
  7. I choose supportive environments
  8. I take care of myself first
  9. I remind myself I deserve respect
  10. I ask family not to compare me to others
  11. I let myself pause and breathe
  12. I use "I" statements to express my needs
  13. I value mutual respect
  14. I make space for activities I enjoy
  15. I make time for rest
  16. I ask for clearer communication
  17. I ask people to avoid diet talk
  18. I step out of conversations that harm recovery
  19. I check my energy before saying "yes"
  20. I stick to my treatment plan
  21. I take breaks during family stress
  22. I explain what support I need
  23. I recognize when I need help
  24. I let people know when I need space