I ask familynot tocompare meto othersI askpeople toavoid diettalkI step out ofconversationsthat harmrecoveryI ask forclearercommunicationI check myenergybeforesaying "yes"I takecare ofmyselffirstI stick tomytreatmentplanI unfollowunhelpfulcontentI use "I"statementsto expressmy needsI stopwatchingcontent thattriggerscomparisonI explainwhatsupport IneedI let myselfpause andbreatheI choosesupportiveenvironmentsI let peopleknow whenI needspaceI maketime forrestI take spacewhenoverwhelmedI remindmyself IdeserverespectI takebreaksduringfamily stressI makespace foractivities IenjoyIrecognizewhen Ineed helpI valuemutualrespectI speakto myselfkindlyI tellfamilywhat'shelpfulI honor myfeelingswithoutjudgementI ask familynot tocompare meto othersI askpeople toavoid diettalkI step out ofconversationsthat harmrecoveryI ask forclearercommunicationI check myenergybeforesaying "yes"I takecare ofmyselffirstI stick tomytreatmentplanI unfollowunhelpfulcontentI use "I"statementsto expressmy needsI stopwatchingcontent thattriggerscomparisonI explainwhatsupport IneedI let myselfpause andbreatheI choosesupportiveenvironmentsI let peopleknow whenI needspaceI maketime forrestI take spacewhenoverwhelmedI remindmyself IdeserverespectI takebreaksduringfamily stressI makespace foractivities IenjoyIrecognizewhen Ineed helpI valuemutualrespectI speakto myselfkindlyI tellfamilywhat'shelpfulI honor myfeelingswithoutjudgement

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ask family not to compare me to others
  2. I ask people to avoid diet talk
  3. I step out of conversations that harm recovery
  4. I ask for clearer communication
  5. I check my energy before saying "yes"
  6. I take care of myself first
  7. I stick to my treatment plan
  8. I unfollow unhelpful content
  9. I use "I" statements to express my needs
  10. I stop watching content that triggers comparison
  11. I explain what support I need
  12. I let myself pause and breathe
  13. I choose supportive environments
  14. I let people know when I need space
  15. I make time for rest
  16. I take space when overwhelmed
  17. I remind myself I deserve respect
  18. I take breaks during family stress
  19. I make space for activities I enjoy
  20. I recognize when I need help
  21. I value mutual respect
  22. I speak to myself kindly
  23. I tell family what's helpful
  24. I honor my feelings without judgement