I ask familynot tocompare meto othersI makespace foractivities IenjoyI choosesupportiveenvironmentsI step out ofconversationsthat harmrecoveryI tellfamilywhat'shelpfulI honor myfeelingswithoutjudgementI takebreaksduringfamily stressI let myselfpause andbreatheI maketime forrestI stopwatchingcontent thattriggerscomparisonIrecognizewhen Ineed helpI use "I"statementsto expressmy needsI askpeople toavoid diettalkI takecare ofmyselffirstI unfollowunhelpfulcontentI check myenergybeforesaying "yes"I speakto myselfkindlyI take spacewhenoverwhelmedI stick tomytreatmentplanI explainwhatsupport IneedI remindmyself IdeserverespectI ask forclearercommunicationI valuemutualrespectI let peopleknow whenI needspaceI ask familynot tocompare meto othersI makespace foractivities IenjoyI choosesupportiveenvironmentsI step out ofconversationsthat harmrecoveryI tellfamilywhat'shelpfulI honor myfeelingswithoutjudgementI takebreaksduringfamily stressI let myselfpause andbreatheI maketime forrestI stopwatchingcontent thattriggerscomparisonIrecognizewhen Ineed helpI use "I"statementsto expressmy needsI askpeople toavoid diettalkI takecare ofmyselffirstI unfollowunhelpfulcontentI check myenergybeforesaying "yes"I speakto myselfkindlyI take spacewhenoverwhelmedI stick tomytreatmentplanI explainwhatsupport IneedI remindmyself IdeserverespectI ask forclearercommunicationI valuemutualrespectI let peopleknow whenI needspace

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I ask family not to compare me to others
  2. I make space for activities I enjoy
  3. I choose supportive environments
  4. I step out of conversations that harm recovery
  5. I tell family what's helpful
  6. I honor my feelings without judgement
  7. I take breaks during family stress
  8. I let myself pause and breathe
  9. I make time for rest
  10. I stop watching content that triggers comparison
  11. I recognize when I need help
  12. I use "I" statements to express my needs
  13. I ask people to avoid diet talk
  14. I take care of myself first
  15. I unfollow unhelpful content
  16. I check my energy before saying "yes"
  17. I speak to myself kindly
  18. I take space when overwhelmed
  19. I stick to my treatment plan
  20. I explain what support I need
  21. I remind myself I deserve respect
  22. I ask for clearer communication
  23. I value mutual respect
  24. I let people know when I need space