Irecognizewhen Ineed helpI remindmyself IdeserverespectI valuemutualrespectI askpeople toavoid diettalkI ask familynot tocompare meto othersI ask forclearercommunicationI stick tomytreatmentplanI check myenergybeforesaying "yes"I takecare ofmyselffirstI step out ofconversationsthat harmrecoveryI speakto myselfkindlyI let myselfpause andbreatheI use "I"statementsto expressmy needsI maketime forrestI explainwhatsupport IneedI unfollowunhelpfulcontentI stopwatchingcontent thattriggerscomparisonI tellfamilywhat'shelpfulI let peopleknow whenI needspaceI take spacewhenoverwhelmedI makespace foractivities IenjoyI takebreaksduringfamily stressI honor myfeelingswithoutjudgementI choosesupportiveenvironmentsIrecognizewhen Ineed helpI remindmyself IdeserverespectI valuemutualrespectI askpeople toavoid diettalkI ask familynot tocompare meto othersI ask forclearercommunicationI stick tomytreatmentplanI check myenergybeforesaying "yes"I takecare ofmyselffirstI step out ofconversationsthat harmrecoveryI speakto myselfkindlyI let myselfpause andbreatheI use "I"statementsto expressmy needsI maketime forrestI explainwhatsupport IneedI unfollowunhelpfulcontentI stopwatchingcontent thattriggerscomparisonI tellfamilywhat'shelpfulI let peopleknow whenI needspaceI take spacewhenoverwhelmedI makespace foractivities IenjoyI takebreaksduringfamily stressI honor myfeelingswithoutjudgementI choosesupportiveenvironments

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I recognize when I need help
  2. I remind myself I deserve respect
  3. I value mutual respect
  4. I ask people to avoid diet talk
  5. I ask family not to compare me to others
  6. I ask for clearer communication
  7. I stick to my treatment plan
  8. I check my energy before saying "yes"
  9. I take care of myself first
  10. I step out of conversations that harm recovery
  11. I speak to myself kindly
  12. I let myself pause and breathe
  13. I use "I" statements to express my needs
  14. I make time for rest
  15. I explain what support I need
  16. I unfollow unhelpful content
  17. I stop watching content that triggers comparison
  18. I tell family what's helpful
  19. I let people know when I need space
  20. I take space when overwhelmed
  21. I make space for activities I enjoy
  22. I take breaks during family stress
  23. I honor my feelings without judgement
  24. I choose supportive environments