I stick tomytreatmentplanI takebreaksduringfamily stressI take spacewhenoverwhelmedIrecognizewhen Ineed helpI remindmyself IdeserverespectI honor myfeelingswithoutjudgementI askpeople toavoid diettalkI choosesupportiveenvironmentsI unfollowunhelpfulcontentI use "I"statementsto expressmy needsI speakto myselfkindlyI let peopleknow whenI needspaceI let myselfpause andbreatheI check myenergybeforesaying "yes"I ask familynot tocompare meto othersI maketime forrestI tellfamilywhat'shelpfulI makespace foractivities IenjoyI stopwatchingcontent thattriggerscomparisonI valuemutualrespectI explainwhatsupport IneedI takecare ofmyselffirstI ask forclearercommunicationI step out ofconversationsthat harmrecoveryI stick tomytreatmentplanI takebreaksduringfamily stressI take spacewhenoverwhelmedIrecognizewhen Ineed helpI remindmyself IdeserverespectI honor myfeelingswithoutjudgementI askpeople toavoid diettalkI choosesupportiveenvironmentsI unfollowunhelpfulcontentI use "I"statementsto expressmy needsI speakto myselfkindlyI let peopleknow whenI needspaceI let myselfpause andbreatheI check myenergybeforesaying "yes"I ask familynot tocompare meto othersI maketime forrestI tellfamilywhat'shelpfulI makespace foractivities IenjoyI stopwatchingcontent thattriggerscomparisonI valuemutualrespectI explainwhatsupport IneedI takecare ofmyselffirstI ask forclearercommunicationI step out ofconversationsthat harmrecovery

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I stick to my treatment plan
  2. I take breaks during family stress
  3. I take space when overwhelmed
  4. I recognize when I need help
  5. I remind myself I deserve respect
  6. I honor my feelings without judgement
  7. I ask people to avoid diet talk
  8. I choose supportive environments
  9. I unfollow unhelpful content
  10. I use "I" statements to express my needs
  11. I speak to myself kindly
  12. I let people know when I need space
  13. I let myself pause and breathe
  14. I check my energy before saying "yes"
  15. I ask family not to compare me to others
  16. I make time for rest
  17. I tell family what's helpful
  18. I make space for activities I enjoy
  19. I stop watching content that triggers comparison
  20. I value mutual respect
  21. I explain what support I need
  22. I take care of myself first
  23. I ask for clearer communication
  24. I step out of conversations that harm recovery