I explainwhatsupport IneedI makespace foractivities IenjoyI use "I"statementsto expressmy needsI maketime forrestI take spacewhenoverwhelmedI let peopleknow whenI needspaceI honor myfeelingswithoutjudgementI remindmyself IdeserverespectI takebreaksduringfamily stressI stick tomytreatmentplanI choosesupportiveenvironmentsI ask forclearercommunicationI unfollowunhelpfulcontentI valuemutualrespectIrecognizewhen Ineed helpI let myselfpause andbreatheI speakto myselfkindlyI takecare ofmyselffirstI stopwatchingcontent thattriggerscomparisonI step out ofconversationsthat harmrecoveryI askpeople toavoid diettalkI ask familynot tocompare meto othersI tellfamilywhat'shelpfulI check myenergybeforesaying "yes"I explainwhatsupport IneedI makespace foractivities IenjoyI use "I"statementsto expressmy needsI maketime forrestI take spacewhenoverwhelmedI let peopleknow whenI needspaceI honor myfeelingswithoutjudgementI remindmyself IdeserverespectI takebreaksduringfamily stressI stick tomytreatmentplanI choosesupportiveenvironmentsI ask forclearercommunicationI unfollowunhelpfulcontentI valuemutualrespectIrecognizewhen Ineed helpI let myselfpause andbreatheI speakto myselfkindlyI takecare ofmyselffirstI stopwatchingcontent thattriggerscomparisonI step out ofconversationsthat harmrecoveryI askpeople toavoid diettalkI ask familynot tocompare meto othersI tellfamilywhat'shelpfulI check myenergybeforesaying "yes"

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I explain what support I need
  2. I make space for activities I enjoy
  3. I use "I" statements to express my needs
  4. I make time for rest
  5. I take space when overwhelmed
  6. I let people know when I need space
  7. I honor my feelings without judgement
  8. I remind myself I deserve respect
  9. I take breaks during family stress
  10. I stick to my treatment plan
  11. I choose supportive environments
  12. I ask for clearer communication
  13. I unfollow unhelpful content
  14. I value mutual respect
  15. I recognize when I need help
  16. I let myself pause and breathe
  17. I speak to myself kindly
  18. I take care of myself first
  19. I stop watching content that triggers comparison
  20. I step out of conversations that harm recovery
  21. I ask people to avoid diet talk
  22. I ask family not to compare me to others
  23. I tell family what's helpful
  24. I check my energy before saying "yes"