I speakto myselfkindlyI explainwhatsupport IneedI maketime forrestI makespace foractivities IenjoyI let peopleknow whenI needspaceI take spacewhenoverwhelmedI tellfamilywhat'shelpfulI let myselfpause andbreatheI askpeople toavoid diettalkI unfollowunhelpfulcontentI stick tomytreatmentplanI honor myfeelingswithoutjudgementI takecare ofmyselffirstI remindmyself IdeserverespectI use "I"statementsto expressmy needsIrecognizewhen Ineed helpI ask familynot tocompare meto othersI step out ofconversationsthat harmrecoveryI stopwatchingcontent thattriggerscomparisonI valuemutualrespectI check myenergybeforesaying "yes"I takebreaksduringfamily stressI choosesupportiveenvironmentsI ask forclearercommunicationI speakto myselfkindlyI explainwhatsupport IneedI maketime forrestI makespace foractivities IenjoyI let peopleknow whenI needspaceI take spacewhenoverwhelmedI tellfamilywhat'shelpfulI let myselfpause andbreatheI askpeople toavoid diettalkI unfollowunhelpfulcontentI stick tomytreatmentplanI honor myfeelingswithoutjudgementI takecare ofmyselffirstI remindmyself IdeserverespectI use "I"statementsto expressmy needsIrecognizewhen Ineed helpI ask familynot tocompare meto othersI step out ofconversationsthat harmrecoveryI stopwatchingcontent thattriggerscomparisonI valuemutualrespectI check myenergybeforesaying "yes"I takebreaksduringfamily stressI choosesupportiveenvironmentsI ask forclearercommunication

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I speak to myself kindly
  2. I explain what support I need
  3. I make time for rest
  4. I make space for activities I enjoy
  5. I let people know when I need space
  6. I take space when overwhelmed
  7. I tell family what's helpful
  8. I let myself pause and breathe
  9. I ask people to avoid diet talk
  10. I unfollow unhelpful content
  11. I stick to my treatment plan
  12. I honor my feelings without judgement
  13. I take care of myself first
  14. I remind myself I deserve respect
  15. I use "I" statements to express my needs
  16. I recognize when I need help
  17. I ask family not to compare me to others
  18. I step out of conversations that harm recovery
  19. I stop watching content that triggers comparison
  20. I value mutual respect
  21. I check my energy before saying "yes"
  22. I take breaks during family stress
  23. I choose supportive environments
  24. I ask for clearer communication