I step out ofconversationsthat harmrecoveryI explainwhatsupport IneedI stick tomytreatmentplanI choosesupportiveenvironmentsI let peopleknow whenI needspaceI maketime forrestI let myselfpause andbreatheI speakto myselfkindlyI ask familynot tocompare meto othersI valuemutualrespectI takebreaksduringfamily stressIrecognizewhen Ineed helpI check myenergybeforesaying "yes"I ask forclearercommunicationI makespace foractivities IenjoyI takecare ofmyselffirstI tellfamilywhat'shelpfulI use "I"statementsto expressmy needsI honor myfeelingswithoutjudgementI take spacewhenoverwhelmedI askpeople toavoid diettalkI unfollowunhelpfulcontentI remindmyself IdeserverespectI stopwatchingcontent thattriggerscomparisonI step out ofconversationsthat harmrecoveryI explainwhatsupport IneedI stick tomytreatmentplanI choosesupportiveenvironmentsI let peopleknow whenI needspaceI maketime forrestI let myselfpause andbreatheI speakto myselfkindlyI ask familynot tocompare meto othersI valuemutualrespectI takebreaksduringfamily stressIrecognizewhen Ineed helpI check myenergybeforesaying "yes"I ask forclearercommunicationI makespace foractivities IenjoyI takecare ofmyselffirstI tellfamilywhat'shelpfulI use "I"statementsto expressmy needsI honor myfeelingswithoutjudgementI take spacewhenoverwhelmedI askpeople toavoid diettalkI unfollowunhelpfulcontentI remindmyself IdeserverespectI stopwatchingcontent thattriggerscomparison

Boundaries Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I step out of conversations that harm recovery
  2. I explain what support I need
  3. I stick to my treatment plan
  4. I choose supportive environments
  5. I let people know when I need space
  6. I make time for rest
  7. I let myself pause and breathe
  8. I speak to myself kindly
  9. I ask family not to compare me to others
  10. I value mutual respect
  11. I take breaks during family stress
  12. I recognize when I need help
  13. I check my energy before saying "yes"
  14. I ask for clearer communication
  15. I make space for activities I enjoy
  16. I take care of myself first
  17. I tell family what's helpful
  18. I use "I" statements to express my needs
  19. I honor my feelings without judgement
  20. I take space when overwhelmed
  21. I ask people to avoid diet talk
  22. I unfollow unhelpful content
  23. I remind myself I deserve respect
  24. I stop watching content that triggers comparison