Create abudget, add toyour savings, orupdate yourend-of-lifedirectivesGet atleast 7hours ofsleepDonate anitem youno longeruseReadsomething ofinterest for10 minutesSmile atastrangerPractice10minutes ofmeditationTry anewhobbyPracticeyoga for10minutesNoartificialdyestodayGet10,000stepstodayEat a darkgreenvegetablePracticegratitudeTake a walkaroundoutside for15 minutesNo fastfood/takeout todayDrink64+ ozof waterPark in thefaraway spotor walk toyourdestinationDe-clutteran area ofyour livingspaceEat onlywholefoodstodayTurn offscreens 30minutesbefore bedReach yourtarget heartrate duringa workoutRepeat apositiveaffirmation 3times whilelooking in themirrorTry a newrecipethis weekMaketoday acaffeinefree dayEat 5differentcolors of fruit& vegetabletodayCreate abudget, add toyour savings, orupdate yourend-of-lifedirectivesGet atleast 7hours ofsleepDonate anitem youno longeruseReadsomething ofinterest for10 minutesSmile atastrangerPractice10minutes ofmeditationTry anewhobbyPracticeyoga for10minutesNoartificialdyestodayGet10,000stepstodayEat a darkgreenvegetablePracticegratitudeTake a walkaroundoutside for15 minutesNo fastfood/takeout todayDrink64+ ozof waterPark in thefaraway spotor walk toyourdestinationDe-clutteran area ofyour livingspaceEat onlywholefoodstodayTurn offscreens 30minutesbefore bedReach yourtarget heartrate duringa workoutRepeat apositiveaffirmation 3times whilelooking in themirrorTry a newrecipethis weekMaketoday acaffeinefree dayEat 5differentcolors of fruit& vegetabletoday

- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a budget, add to your savings, or update your end-of-life directives
  2. Get at least 7 hours of sleep
  3. Donate an item you no longer use
  4. Read something of interest for 10 minutes
  5. Smile at a stranger
  6. Practice 10 minutes of meditation
  7. Try a new hobby
  8. Practice yoga for 10 minutes
  9. No artificial dyes today
  10. Get 10,000 steps today
  11. Eat a dark green vegetable
  12. Practice gratitude
  13. Take a walk around outside for 15 minutes
  14. No fast food/take out today
  15. Drink 64+ oz of water
  16. Park in the faraway spot or walk to your destination
  17. De-clutter an area of your living space
  18. Eat only whole foods today
  19. Turn off screens 30 minutes before bed
  20. Reach your target heart rate during a workout
  21. Repeat a positive affirmation 3 times while looking in the mirror
  22. Try a new recipe this week
  23. Make today a caffeine free day
  24. Eat 5 different colors of fruit & vegetable today