This bingo card has a free space and 24 words: Take a walk around outside for 15 minutes, Drink 64+ oz of water, Get at least 7 hours of sleep, Eat 5 different colors of fruit & vegetable today, Repeat a positive affirmation 3 times while looking in the mirror, Eat only whole foods today, Make today a caffeine free day, Smile at a stranger, Donate an item you no longer use, Get 10,000 steps today, Read something of interest for 10 minutes, Try a new recipe this week, Practice yoga for 10 minutes, Practice 10 minutes of meditation, No fast food/take out today, Eat a dark green vegetable, Park in the faraway spot or walk to your destination, De-clutter an area of your living space, Create a budget, add to your savings, or update your end-of-life directives, Try a new hobby, Practice gratitude, Reach your target heart rate during a workout, No artificial dyes today and Turn off screens 30 minutes before bed.
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