40WalkingLunges40WalkingLungesStairWorkout– 5 minStairWorkout– 7 minOfficeStretching– 10 min30Squats3 minWall Sit3 minWall Sit20Push-ups40Squats30MountainClimbers20 Sit-ups20BenchDipsDaily12,000steps / 8.5km50HighKnees30JumpingJacks1 minWall Sit40JumpingJacks20BurpeesOfficeStretching– 8 min7 minLunchWalk2 minPlank2 minPlank10BurpeesDaily10,000steps / 7km5 minLunchWalk20ReverseLunges1 minPlank40WalkingLunges40WalkingLungesStairWorkout– 5 minStairWorkout– 7 minOfficeStretching– 10 min30Squats3 minWall Sit3 minWall Sit20Push-ups40Squats30MountainClimbers20 Sit-ups20BenchDipsDaily12,000steps / 8.5km50HighKnees30JumpingJacks1 minWall Sit40JumpingJacks20BurpeesOfficeStretching– 8 min7 minLunchWalk2 minPlank2 minPlank10BurpeesDaily10,000steps / 7km5 minLunchWalk20ReverseLunges1 minPlank

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Walking Lunges
    40 Walking Lunges
  2. Stair Workout – 5 min
  3. Stair Workout – 7 min
  4. Office Stretching – 10 min
  5. 30 Squats
  6. 3 min Wall Sit
    3 min Wall Sit
  7. 20 Push-ups
  8. 40 Squats
  9. 30 Mountain Climbers
  10. 20 Sit-ups
  11. 20 Bench Dips
  12. Daily 12,000 steps / 8.5 km
  13. 50 High Knees
  14. 30 Jumping Jacks
  15. 1 min Wall Sit
  16. 40 Jumping Jacks
  17. 20 Burpees
  18. Office Stretching – 8 min
  19. 7 min Lunch Walk
  20. 2 min Plank
    2 min Plank
  21. 10 Burpees
  22. Daily 10,000 steps / 7 km
  23. 5 min Lunch Walk
  24. 20 Reverse Lunges
  25. 1 min Plank