20 Sit-upsDaily10,000steps / 7km40JumpingJacks50HighKnees2 minPlank2 minPlankStairWorkout– 5 min1 minWall Sit5 minLunchWalk20Burpees7 minLunchWalk3 minWall Sit3 minWall SitOfficeStretching– 10 min30Squats20Push-ups40SquatsStairWorkout– 7 min10Burpees40WalkingLunges40WalkingLungesOfficeStretching– 8 min20ReverseLungesDaily12,000steps / 8.5km20BenchDips30JumpingJacks30MountainClimbers1 minPlank20 Sit-upsDaily10,000steps / 7km40JumpingJacks50HighKnees2 minPlank2 minPlankStairWorkout– 5 min1 minWall Sit5 minLunchWalk20Burpees7 minLunchWalk3 minWall Sit3 minWall SitOfficeStretching– 10 min30Squats20Push-ups40SquatsStairWorkout– 7 min10Burpees40WalkingLunges40WalkingLungesOfficeStretching– 8 min20ReverseLungesDaily12,000steps / 8.5km20BenchDips30JumpingJacks30MountainClimbers1 minPlank

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. Daily 10,000 steps / 7 km
  3. 40 Jumping Jacks
  4. 50 High Knees
  5. 2 min Plank
    2 min Plank
  6. Stair Workout – 5 min
  7. 1 min Wall Sit
  8. 5 min Lunch Walk
  9. 20 Burpees
  10. 7 min Lunch Walk
  11. 3 min Wall Sit
    3 min Wall Sit
  12. Office Stretching – 10 min
  13. 30 Squats
  14. 20 Push-ups
  15. 40 Squats
  16. Stair Workout – 7 min
  17. 10 Burpees
  18. 40 Walking Lunges
    40 Walking Lunges
  19. Office Stretching – 8 min
  20. 20 Reverse Lunges
  21. Daily 12,000 steps / 8.5 km
  22. 20 Bench Dips
  23. 30 Jumping Jacks
  24. 30 Mountain Climbers
  25. 1 min Plank