20Burpees40WalkingLunges40WalkingLunges3 minWall Sit3 minWall Sit20Push-upsStairWorkout– 5 min30JumpingJacks1 minPlankStairWorkout– 7 min20 Sit-ups40JumpingJacks20BenchDips2 minPlank2 minPlankOfficeStretching– 10 min40Squats30SquatsOfficeStretching– 8 min5 minLunchWalkDaily10,000steps / 7km1 minWall SitDaily12,000steps / 8.5km30MountainClimbers7 minLunchWalk50HighKnees20ReverseLunges10Burpees20Burpees40WalkingLunges40WalkingLunges3 minWall Sit3 minWall Sit20Push-upsStairWorkout– 5 min30JumpingJacks1 minPlankStairWorkout– 7 min20 Sit-ups40JumpingJacks20BenchDips2 minPlank2 minPlankOfficeStretching– 10 min40Squats30SquatsOfficeStretching– 8 min5 minLunchWalkDaily10,000steps / 7km1 minWall SitDaily12,000steps / 8.5km30MountainClimbers7 minLunchWalk50HighKnees20ReverseLunges10Burpees

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Burpees
  2. 40 Walking Lunges
    40 Walking Lunges
  3. 3 min Wall Sit
    3 min Wall Sit
  4. 20 Push-ups
  5. Stair Workout – 5 min
  6. 30 Jumping Jacks
  7. 1 min Plank
  8. Stair Workout – 7 min
  9. 20 Sit-ups
  10. 40 Jumping Jacks
  11. 20 Bench Dips
  12. 2 min Plank
    2 min Plank
  13. Office Stretching – 10 min
  14. 40 Squats
  15. 30 Squats
  16. Office Stretching – 8 min
  17. 5 min Lunch Walk
  18. Daily 10,000 steps / 7 km
  19. 1 min Wall Sit
  20. Daily 12,000 steps / 8.5 km
  21. 30 Mountain Climbers
  22. 7 min Lunch Walk
  23. 50 High Knees
  24. 20 Reverse Lunges
  25. 10 Burpees