40Squats10Burpees40JumpingJacks1 minWall SitDaily10,000steps / 7kmOfficeStretching– 10 minDaily12,000steps / 8.5km20 Sit-ups5 minLunchWalk50HighKneesStairWorkout– 7 min30Squats3 minWall Sit3 minWall SitOfficeStretching– 8 min1 minPlank20Push-upsStairWorkout– 5 min20Burpees30MountainClimbers20ReverseLunges30JumpingJacks7 minLunchWalk2 minPlank2 minPlank40WalkingLunges40WalkingLunges20BenchDips40Squats10Burpees40JumpingJacks1 minWall SitDaily10,000steps / 7kmOfficeStretching– 10 minDaily12,000steps / 8.5km20 Sit-ups5 minLunchWalk50HighKneesStairWorkout– 7 min30Squats3 minWall Sit3 minWall SitOfficeStretching– 8 min1 minPlank20Push-upsStairWorkout– 5 min20Burpees30MountainClimbers20ReverseLunges30JumpingJacks7 minLunchWalk2 minPlank2 minPlank40WalkingLunges40WalkingLunges20BenchDips

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 Squats
  2. 10 Burpees
  3. 40 Jumping Jacks
  4. 1 min Wall Sit
  5. Daily 10,000 steps / 7 km
  6. Office Stretching – 10 min
  7. Daily 12,000 steps / 8.5 km
  8. 20 Sit-ups
  9. 5 min Lunch Walk
  10. 50 High Knees
  11. Stair Workout – 7 min
  12. 30 Squats
  13. 3 min Wall Sit
    3 min Wall Sit
  14. Office Stretching – 8 min
  15. 1 min Plank
  16. 20 Push-ups
  17. Stair Workout – 5 min
  18. 20 Burpees
  19. 30 Mountain Climbers
  20. 20 Reverse Lunges
  21. 30 Jumping Jacks
  22. 7 min Lunch Walk
  23. 2 min Plank
    2 min Plank
  24. 40 Walking Lunges
    40 Walking Lunges
  25. 20 Bench Dips