20 Sit-ups10Burpees20Burpees40SquatsStairWorkout– 7 min2 minPlank2 minPlank20BenchDipsOfficeStretching– 8 min30Squats1 minPlank3 minWall Sit3 minWall SitOfficeStretching– 10 min20Push-ups5 minLunchWalkDaily12,000steps / 8.5km7 minLunchWalk50HighKnees30MountainClimbers40WalkingLunges40WalkingLungesStairWorkout– 5 minDaily10,000steps / 7km1 minWall Sit30JumpingJacks20ReverseLunges40JumpingJacks20 Sit-ups10Burpees20Burpees40SquatsStairWorkout– 7 min2 minPlank2 minPlank20BenchDipsOfficeStretching– 8 min30Squats1 minPlank3 minWall Sit3 minWall SitOfficeStretching– 10 min20Push-ups5 minLunchWalkDaily12,000steps / 8.5km7 minLunchWalk50HighKnees30MountainClimbers40WalkingLunges40WalkingLungesStairWorkout– 5 minDaily10,000steps / 7km1 minWall Sit30JumpingJacks20ReverseLunges40JumpingJacks

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. 10 Burpees
  3. 20 Burpees
  4. 40 Squats
  5. Stair Workout – 7 min
  6. 2 min Plank
    2 min Plank
  7. 20 Bench Dips
  8. Office Stretching – 8 min
  9. 30 Squats
  10. 1 min Plank
  11. 3 min Wall Sit
    3 min Wall Sit
  12. Office Stretching – 10 min
  13. 20 Push-ups
  14. 5 min Lunch Walk
  15. Daily 12,000 steps / 8.5 km
  16. 7 min Lunch Walk
  17. 50 High Knees
  18. 30 Mountain Climbers
  19. 40 Walking Lunges
    40 Walking Lunges
  20. Stair Workout – 5 min
  21. Daily 10,000 steps / 7 km
  22. 1 min Wall Sit
  23. 30 Jumping Jacks
  24. 20 Reverse Lunges
  25. 40 Jumping Jacks