20 Sit-ups20Push-upsStairWorkout– 7 min30JumpingJacksOfficeStretching– 10 min30MountainClimbersOfficeStretching– 8 min10Burpees5 minLunchWalk30Squats2 minPlank2 minPlankDaily12,000steps / 8.5km1 minPlankDaily10,000steps / 7km20BenchDips7 minLunchWalkStairWorkout– 5 min40Squats1 minWall Sit50HighKnees20ReverseLunges40JumpingJacks40WalkingLunges40WalkingLunges20Burpees3 minWall Sit3 minWall Sit20 Sit-ups20Push-upsStairWorkout– 7 min30JumpingJacksOfficeStretching– 10 min30MountainClimbersOfficeStretching– 8 min10Burpees5 minLunchWalk30Squats2 minPlank2 minPlankDaily12,000steps / 8.5km1 minPlankDaily10,000steps / 7km20BenchDips7 minLunchWalkStairWorkout– 5 min40Squats1 minWall Sit50HighKnees20ReverseLunges40JumpingJacks40WalkingLunges40WalkingLunges20Burpees3 minWall Sit3 minWall Sit

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. 20 Push-ups
  3. Stair Workout – 7 min
  4. 30 Jumping Jacks
  5. Office Stretching – 10 min
  6. 30 Mountain Climbers
  7. Office Stretching – 8 min
  8. 10 Burpees
  9. 5 min Lunch Walk
  10. 30 Squats
  11. 2 min Plank
    2 min Plank
  12. Daily 12,000 steps / 8.5 km
  13. 1 min Plank
  14. Daily 10,000 steps / 7 km
  15. 20 Bench Dips
  16. 7 min Lunch Walk
  17. Stair Workout – 5 min
  18. 40 Squats
  19. 1 min Wall Sit
  20. 50 High Knees
  21. 20 Reverse Lunges
  22. 40 Jumping Jacks
  23. 40 Walking Lunges
    40 Walking Lunges
  24. 20 Burpees
  25. 3 min Wall Sit
    3 min Wall Sit