1 minPlank20BenchDips20ReverseLungesStairWorkout– 5 min2 minPlank2 minPlank10Burpees3 minWall Sit3 minWall Sit1 minWall Sit20 Sit-ups40SquatsOfficeStretching– 8 minStairWorkout– 7 min30Squats30JumpingJacks50HighKnees30MountainClimbers5 minLunchWalk20BurpeesDaily12,000steps / 8.5km20Push-ups40JumpingJacks7 minLunchWalkOfficeStretching– 10 min40WalkingLunges40WalkingLungesDaily10,000steps / 7km1 minPlank20BenchDips20ReverseLungesStairWorkout– 5 min2 minPlank2 minPlank10Burpees3 minWall Sit3 minWall Sit1 minWall Sit20 Sit-ups40SquatsOfficeStretching– 8 minStairWorkout– 7 min30Squats30JumpingJacks50HighKnees30MountainClimbers5 minLunchWalk20BurpeesDaily12,000steps / 8.5km20Push-ups40JumpingJacks7 minLunchWalkOfficeStretching– 10 min40WalkingLunges40WalkingLungesDaily10,000steps / 7km

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Plank
  2. 20 Bench Dips
  3. 20 Reverse Lunges
  4. Stair Workout – 5 min
  5. 2 min Plank
    2 min Plank
  6. 10 Burpees
  7. 3 min Wall Sit
    3 min Wall Sit
  8. 1 min Wall Sit
  9. 20 Sit-ups
  10. 40 Squats
  11. Office Stretching – 8 min
  12. Stair Workout – 7 min
  13. 30 Squats
  14. 30 Jumping Jacks
  15. 50 High Knees
  16. 30 Mountain Climbers
  17. 5 min Lunch Walk
  18. 20 Burpees
  19. Daily 12,000 steps / 8.5 km
  20. 20 Push-ups
  21. 40 Jumping Jacks
  22. 7 min Lunch Walk
  23. Office Stretching – 10 min
  24. 40 Walking Lunges
    40 Walking Lunges
  25. Daily 10,000 steps / 7 km