20 Sit-ups30MountainClimbersDaily10,000steps / 7kmOfficeStretching– 8 min3 minWall Sit3 minWall Sit50HighKnees10Burpees5 minLunchWalkOfficeStretching– 10 min20Push-ups1 minWall Sit20ReverseLunges30Squats20Burpees7 minLunchWalk30JumpingJacksStairWorkout– 7 min40JumpingJacks1 minPlank40Squats20BenchDipsDaily12,000steps / 8.5km40WalkingLunges40WalkingLungesStairWorkout– 5 min2 minPlank2 minPlank20 Sit-ups30MountainClimbersDaily10,000steps / 7kmOfficeStretching– 8 min3 minWall Sit3 minWall Sit50HighKnees10Burpees5 minLunchWalkOfficeStretching– 10 min20Push-ups1 minWall Sit20ReverseLunges30Squats20Burpees7 minLunchWalk30JumpingJacksStairWorkout– 7 min40JumpingJacks1 minPlank40Squats20BenchDipsDaily12,000steps / 8.5km40WalkingLunges40WalkingLungesStairWorkout– 5 min2 minPlank2 minPlank

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit-ups
  2. 30 Mountain Climbers
  3. Daily 10,000 steps / 7 km
  4. Office Stretching – 8 min
  5. 3 min Wall Sit
    3 min Wall Sit
  6. 50 High Knees
  7. 10 Burpees
  8. 5 min Lunch Walk
  9. Office Stretching – 10 min
  10. 20 Push-ups
  11. 1 min Wall Sit
  12. 20 Reverse Lunges
  13. 30 Squats
  14. 20 Burpees
  15. 7 min Lunch Walk
  16. 30 Jumping Jacks
  17. Stair Workout – 7 min
  18. 40 Jumping Jacks
  19. 1 min Plank
  20. 40 Squats
  21. 20 Bench Dips
  22. Daily 12,000 steps / 8.5 km
  23. 40 Walking Lunges
    40 Walking Lunges
  24. Stair Workout – 5 min
  25. 2 min Plank
    2 min Plank