OfficeStretching– 8 min20 Sit-ups1 minWall Sit50HighKnees10Burpees2 minPlank2 minPlank3 minWall Sit3 minWall SitDaily10,000steps / 7km7 minLunchWalk20Push-ups40JumpingJacks30MountainClimbers30JumpingJacks1 minPlankStairWorkout– 5 min20ReverseLungesStairWorkout– 7 min20BenchDips30Squats40WalkingLunges40WalkingLunges5 minLunchWalkOfficeStretching– 10 min40SquatsDaily12,000steps / 8.5km20BurpeesOfficeStretching– 8 min20 Sit-ups1 minWall Sit50HighKnees10Burpees2 minPlank2 minPlank3 minWall Sit3 minWall SitDaily10,000steps / 7km7 minLunchWalk20Push-ups40JumpingJacks30MountainClimbers30JumpingJacks1 minPlankStairWorkout– 5 min20ReverseLungesStairWorkout– 7 min20BenchDips30Squats40WalkingLunges40WalkingLunges5 minLunchWalkOfficeStretching– 10 min40SquatsDaily12,000steps / 8.5km20Burpees

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Office Stretching – 8 min
  2. 20 Sit-ups
  3. 1 min Wall Sit
  4. 50 High Knees
  5. 10 Burpees
  6. 2 min Plank
    2 min Plank
  7. 3 min Wall Sit
    3 min Wall Sit
  8. Daily 10,000 steps / 7 km
  9. 7 min Lunch Walk
  10. 20 Push-ups
  11. 40 Jumping Jacks
  12. 30 Mountain Climbers
  13. 30 Jumping Jacks
  14. 1 min Plank
  15. Stair Workout – 5 min
  16. 20 Reverse Lunges
  17. Stair Workout – 7 min
  18. 20 Bench Dips
  19. 30 Squats
  20. 40 Walking Lunges
    40 Walking Lunges
  21. 5 min Lunch Walk
  22. Office Stretching – 10 min
  23. 40 Squats
  24. Daily 12,000 steps / 8.5 km
  25. 20 Burpees