Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 min Plank
2. 7 min Lunch Walk
3. 40 Jumping Jacks
4. 50 High Knees
5. Daily 10,000 steps / 7 km
6. Office Stretching – 8 min
7. Stair Workout – 7 min
8. 20 Push-ups
9. 5 min Lunch Walk
10. 10 Burpees
11. 20 Sit-ups
12. Office Stretching – 10 min
13. 2 min Plank
    2 min Plank
14. 20 Reverse Lunges
15. 3 min Wall Sit
    3 min Wall Sit
16. 30 Jumping Jacks
17. 30 Mountain Climbers
18. 40 Walking Lunges
    40 Walking Lunges
19. Daily 12,000 steps / 8.5 km
20. Stair Workout – 5 min
21. 1 min Wall Sit
22. 30 Squats
23. 20 Bench Dips
24. 40 Squats
25. 20 Burpees