20ReverseLunges7 minLunchWalk20Push-ups1 minPlank20BenchDips30JumpingJacksStairWorkout– 5 minDaily10,000steps / 7kmDaily12,000steps / 8.5km5 minLunchWalk40SquatsOfficeStretching– 10 min3 minWall Sit3 minWall Sit40WalkingLunges40WalkingLunges50HighKnees30SquatsStairWorkout– 7 min40JumpingJacks10Burpees30MountainClimbers20 Sit-ups20Burpees2 minPlank2 minPlank1 minWall SitOfficeStretching– 8 min20ReverseLunges7 minLunchWalk20Push-ups1 minPlank20BenchDips30JumpingJacksStairWorkout– 5 minDaily10,000steps / 7kmDaily12,000steps / 8.5km5 minLunchWalk40SquatsOfficeStretching– 10 min3 minWall Sit3 minWall Sit40WalkingLunges40WalkingLunges50HighKnees30SquatsStairWorkout– 7 min40JumpingJacks10Burpees30MountainClimbers20 Sit-ups20Burpees2 minPlank2 minPlank1 minWall SitOfficeStretching– 8 min

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Lunges
  2. 7 min Lunch Walk
  3. 20 Push-ups
  4. 1 min Plank
  5. 20 Bench Dips
  6. 30 Jumping Jacks
  7. Stair Workout – 5 min
  8. Daily 10,000 steps / 7 km
  9. Daily 12,000 steps / 8.5 km
  10. 5 min Lunch Walk
  11. 40 Squats
  12. Office Stretching – 10 min
  13. 3 min Wall Sit
    3 min Wall Sit
  14. 40 Walking Lunges
    40 Walking Lunges
  15. 50 High Knees
  16. 30 Squats
  17. Stair Workout – 7 min
  18. 40 Jumping Jacks
  19. 10 Burpees
  20. 30 Mountain Climbers
  21. 20 Sit-ups
  22. 20 Burpees
  23. 2 min Plank
    2 min Plank
  24. 1 min Wall Sit
  25. Office Stretching – 8 min