20ReverseLunges5 minLunchWalkStairWorkout– 5 min40WalkingLunges40WalkingLunges30SquatsOfficeStretching– 10 min3 minWall Sit3 minWall Sit1 minPlank30MountainClimbers30JumpingJacks10Burpees50HighKnees20Push-upsOfficeStretching– 8 min20BenchDips20BurpeesDaily12,000steps / 8.5km20 Sit-ups2 minPlank2 minPlankDaily10,000steps / 7km7 minLunchWalk40Squats40JumpingJacks1 minWall SitStairWorkout– 7 min20ReverseLunges5 minLunchWalkStairWorkout– 5 min40WalkingLunges40WalkingLunges30SquatsOfficeStretching– 10 min3 minWall Sit3 minWall Sit1 minPlank30MountainClimbers30JumpingJacks10Burpees50HighKnees20Push-upsOfficeStretching– 8 min20BenchDips20BurpeesDaily12,000steps / 8.5km20 Sit-ups2 minPlank2 minPlankDaily10,000steps / 7km7 minLunchWalk40Squats40JumpingJacks1 minWall SitStairWorkout– 7 min

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Reverse Lunges
  2. 5 min Lunch Walk
  3. Stair Workout – 5 min
  4. 40 Walking Lunges
    40 Walking Lunges
  5. 30 Squats
  6. Office Stretching – 10 min
  7. 3 min Wall Sit
    3 min Wall Sit
  8. 1 min Plank
  9. 30 Mountain Climbers
  10. 30 Jumping Jacks
  11. 10 Burpees
  12. 50 High Knees
  13. 20 Push-ups
  14. Office Stretching – 8 min
  15. 20 Bench Dips
  16. 20 Burpees
  17. Daily 12,000 steps / 8.5 km
  18. 20 Sit-ups
  19. 2 min Plank
    2 min Plank
  20. Daily 10,000 steps / 7 km
  21. 7 min Lunch Walk
  22. 40 Squats
  23. 40 Jumping Jacks
  24. 1 min Wall Sit
  25. Stair Workout – 7 min