StairWorkout– 7 min30Squats5 minLunchWalk30JumpingJacks7 minLunchWalk20ReverseLungesDaily12,000steps / 8.5km40Squats2 minPlank2 minPlank3 minWall Sit3 minWall Sit20Push-ups10Burpees40JumpingJacks30MountainClimbersOfficeStretching– 10 min20Burpees40WalkingLunges40WalkingLunges20BenchDipsDaily10,000steps / 7kmStairWorkout– 5 min20 Sit-ups1 minWall Sit1 minPlankOfficeStretching– 8 min50HighKneesStairWorkout– 7 min30Squats5 minLunchWalk30JumpingJacks7 minLunchWalk20ReverseLungesDaily12,000steps / 8.5km40Squats2 minPlank2 minPlank3 minWall Sit3 minWall Sit20Push-ups10Burpees40JumpingJacks30MountainClimbersOfficeStretching– 10 min20Burpees40WalkingLunges40WalkingLunges20BenchDipsDaily10,000steps / 7kmStairWorkout– 5 min20 Sit-ups1 minWall Sit1 minPlankOfficeStretching– 8 min50HighKnees

Office Bingo 2026 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stair Workout – 7 min
  2. 30 Squats
  3. 5 min Lunch Walk
  4. 30 Jumping Jacks
  5. 7 min Lunch Walk
  6. 20 Reverse Lunges
  7. Daily 12,000 steps / 8.5 km
  8. 40 Squats
  9. 2 min Plank
    2 min Plank
  10. 3 min Wall Sit
    3 min Wall Sit
  11. 20 Push-ups
  12. 10 Burpees
  13. 40 Jumping Jacks
  14. 30 Mountain Climbers
  15. Office Stretching – 10 min
  16. 20 Burpees
  17. 40 Walking Lunges
    40 Walking Lunges
  18. 20 Bench Dips
  19. Daily 10,000 steps / 7 km
  20. Stair Workout – 5 min
  21. 20 Sit-ups
  22. 1 min Wall Sit
  23. 1 min Plank
  24. Office Stretching – 8 min
  25. 50 High Knees