What helpsyou feelmost likeyourself?Saysomethingnice aboutyourselfHow can youchallenge athought like"I'm not goodenough"?Why do youthink someteens turn tosubstances?What's onething you cando today totake care ofyour mentalhealth?Saysomethingnice aboutthe person toyour leftHow do youusually knowwhen yourmental healthisn't in a goodplaceHow aremental healthand substanceuseconnected?What are 3simple thingsyou canpractice forself care?Whatactivitieshelp youfeel calm?How do youusually reactwhen you feeloverwhelmed?Do you evercompareyourself toothers?How dosubstancesimpactmentalhealth?What advicewould yougive anotherteen who isstruggling?How can yousupport afriend whomay beusing?What do youusually dowhen you'reangry?Saysomethingnice aboutthe groupWhat's anegativethought youhave onrepeat?Whatcopingskills workfor you?Saysomethingnice aboutthe person toyour rightWhat's anexample ofan irrationalthought?Whatemotion doyou strugglewith themost?What's onebelief youhave aboutyourself?What makesit difficult forteens to askfor helpWhat helpsyou feelmost likeyourself?Saysomethingnice aboutyourselfHow can youchallenge athought like"I'm not goodenough"?Why do youthink someteens turn tosubstances?What's onething you cando today totake care ofyour mentalhealth?Saysomethingnice aboutthe person toyour leftHow do youusually knowwhen yourmental healthisn't in a goodplaceHow aremental healthand substanceuseconnected?What are 3simple thingsyou canpractice forself care?Whatactivitieshelp youfeel calm?How do youusually reactwhen you feeloverwhelmed?Do you evercompareyourself toothers?How dosubstancesimpactmentalhealth?What advicewould yougive anotherteen who isstruggling?How can yousupport afriend whomay beusing?What do youusually dowhen you'reangry?Saysomethingnice aboutthe groupWhat's anegativethought youhave onrepeat?Whatcopingskills workfor you?Saysomethingnice aboutthe person toyour rightWhat's anexample ofan irrationalthought?Whatemotion doyou strugglewith themost?What's onebelief youhave aboutyourself?What makesit difficult forteens to askfor help

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What helps you feel most like yourself?
  2. Say something nice about yourself
  3. How can you challenge a thought like "I'm not good enough"?
  4. Why do you think some teens turn to substances?
  5. What's one thing you can do today to take care of your mental health?
  6. Say something nice about the person to your left
  7. How do you usually know when your mental health isn't in a good place
  8. How are mental health and substance use connected?
  9. What are 3 simple things you can practice for self care?
  10. What activities help you feel calm?
  11. How do you usually react when you feel overwhelmed?
  12. Do you ever compare yourself to others?
  13. How do substances impact mental health?
  14. What advice would you give another teen who is struggling?
  15. How can you support a friend who may be using?
  16. What do you usually do when you're angry?
  17. Say something nice about the group
  18. What's a negative thought you have on repeat?
  19. What coping skills work for you?
  20. Say something nice about the person to your right
  21. What's an example of an irrational thought?
  22. What emotion do you struggle with the most?
  23. What's one belief you have about yourself?
  24. What makes it difficult for teens to ask for help