(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Why do you think some teens turn to substances?
What activities help you feel calm?
What emotion do you struggle with the most?
What coping skills work for you?
What helps you feel most like yourself?
How do you usually react when you feel overwhelmed?
Say something nice about yourself
What's one thing you can do today to take care of your mental health?
What makes it difficult for teens to ask for help
What are 3 simple things you can practice for self care?
What's a negative thought you have on repeat?
What do you usually do when you're angry?
Say something nice about the person to your left
How do substances impact mental health?
Do you ever compare yourself to others?
What's an example of an irrational thought?
What's one belief you have about yourself?
Say something nice about the person to your right
How can you challenge a thought like "I'm not good enough"?
How do you usually know when your mental health isn't in a good place
How are mental health and substance use connected?
How can you support a friend who may be using?
Say something nice about the group
What advice would you give another teen who is struggling?
