(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
Dance to a favorite song
Take a walk outside (during work)
Watch a favorite show/movie guilt-free
Acknowledge something hard you handled
Stretch for 5 minutes
Leave work at contract time
Exercise of your choice (30 minutes)
Call/text a friend/loved one
Accept that not every day will be great
Eat lunch with a colleague
Take 3 slow breaths
Mark off just for showing up for your students today
Challenge negative thoughts
Go to bed early
Order DoorDash/takeout or make an easy dinner
Organize a space at home or work
Pause for 1 full minute of quiet
Check in on a coworker
Listen to a podcast
Wear your favorite fit
Read for pleasure
Compliment a colleague
Focus on what you can control
Unplug from social media for a day
Avoid looking at your work e-mail all weekend
Write down three things that went well today
Leave a sticky note of encouragement for yourself
Do a body scan (notice tension & release it)
Ask for help/support
Drink half your body weight in ounces of water
Notice one student doing something right
Have a “treat yourself” drink/snack at work
Do something just for you (no productivity allowed)
