(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Leave work at contract time
Check in on a coworker
Read for pleasure
Go to bed early
Exercise of your choice (30 minutes)
Listen to a podcast
Take 3 slow breaths
Ask for help/support
Do a body scan (notice tension & release it)
Unplug from social media for a day
Focus on what you can control
Eat lunch with a colleague
Stretch for 5 minutes
Organize a space at home or work
Wear your favorite fit
Drink half your body weight in ounces of water
Accept that not every day will be great
Mark off just for showing up for your students today
Notice one student doing something right
Take a walk outside (during work)
Challenge negative thoughts
Pause for 1 full minute of quiet
Avoid looking at your work e-mail all weekend
Avoid multitasking for 10 minutes
Call/text a friend/loved one
Compliment a colleague
Leave a sticky note of encouragement for yourself
Order DoorDash/takeout or make an easy dinner
Mark off just for showing up today
Spend time in nature
Do something just for you (no productivity allowed)
