Avoidlooking atyour work e-mail allweekendNotice onestudentdoingsomethingrightDrink halfyour bodyweight inounces ofwaterHave a “treatyourself”drink/snackat workCheck inon acoworkerDo somethingjust for you(noproductivityallowed)Eat lunchwith acolleagueOrganizea space athome orworkListento apodcastComplimenta colleagueTake 3slowbreathsPause for1 fullminute ofquietMark off justfor showingup for yourstudentstodayAsk forhelp/supportRead forpleasureLeavework atcontracttimeChallengenegativethoughtsStretchfor 5minutesSpendtime innatureUnplugfrom socialmedia fora dayDo a bodyscan (noticetension &release it)Leave a stickynote ofencouragementfor yourselfTake a walkoutside(duringwork)Call/text afriend/lovedoneAcknowledgesomethinghard youhandledWrite downthree thingsthat wentwell todayExerciseof yourchoice (30minutes)Avoidmultitaskingfor 10minutesFocus onwhat youcancontrolWearyourfavorite fitOrderDoorDash/takeoutor make an easydinnerWatch afavoriteshow/movieguilt-freeAccept thatnot everyday will begreatDance toa favoritesongGo tobedearlyMark offjust forshowingup todayAvoidlooking atyour work e-mail allweekendNotice onestudentdoingsomethingrightDrink halfyour bodyweight inounces ofwaterHave a “treatyourself”drink/snackat workCheck inon acoworkerDo somethingjust for you(noproductivityallowed)Eat lunchwith acolleagueOrganizea space athome orworkListento apodcastComplimenta colleagueTake 3slowbreathsPause for1 fullminute ofquietMark off justfor showingup for yourstudentstodayAsk forhelp/supportRead forpleasureLeavework atcontracttimeChallengenegativethoughtsStretchfor 5minutesSpendtime innatureUnplugfrom socialmedia fora dayDo a bodyscan (noticetension &release it)Leave a stickynote ofencouragementfor yourselfTake a walkoutside(duringwork)Call/text afriend/lovedoneAcknowledgesomethinghard youhandledWrite downthree thingsthat wentwell todayExerciseof yourchoice (30minutes)Avoidmultitaskingfor 10minutesFocus onwhat youcancontrolWearyourfavorite fitOrderDoorDash/takeoutor make an easydinnerWatch afavoriteshow/movieguilt-freeAccept thatnot everyday will begreatDance toa favoritesongGo tobedearlyMark offjust forshowingup today

SpEd Spring Reset - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid looking at your work e-mail all weekend
  2. Notice one student doing something right
  3. Drink half your body weight in ounces of water
  4. Have a “treat yourself” drink/snack at work
  5. Check in on a coworker
  6. Do something just for you (no productivity allowed)
  7. Eat lunch with a colleague
  8. Organize a space at home or work
  9. Listen to a podcast
  10. Compliment a colleague
  11. Take 3 slow breaths
  12. Pause for 1 full minute of quiet
  13. Mark off just for showing up for your students today
  14. Ask for help/support
  15. Read for pleasure
  16. Leave work at contract time
  17. Challenge negative thoughts
  18. Stretch for 5 minutes
  19. Spend time in nature
  20. Unplug from social media for a day
  21. Do a body scan (notice tension & release it)
  22. Leave a sticky note of encouragement for yourself
  23. Take a walk outside (during work)
  24. Call/text a friend/loved one
  25. Acknowledge something hard you handled
  26. Write down three things that went well today
  27. Exercise of your choice (30 minutes)
  28. Avoid multitasking for 10 minutes
  29. Focus on what you can control
  30. Wear your favorite fit
  31. Order DoorDash/takeout or make an easy dinner
  32. Watch a favorite show/movie guilt-free
  33. Accept that not every day will be great
  34. Dance to a favorite song
  35. Go to bed early
  36. Mark off just for showing up today