(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid multitasking for 10 minutes
Accept that not every day will be great
Take a walk outside (during work)
Go to bed early
Drink half your body weight in ounces of water
Check in on a coworker
Unplug from social media for a day
Take 3 slow breaths
Notice one student doing something right
Watch a favorite show/movie guilt-free
Leave a sticky note of encouragement for yourself
Call/text a friend/loved one
Wear your favorite fit
Acknowledge something hard you handled
Have a “treat yourself” drink/snack at work
Listen to a podcast
Organize a space at home or work
Write down three things that went well today
Compliment a colleague
Read for pleasure
Challenge negative thoughts
Focus on what you can control
Mark off just for showing up for your students today
Stretch for 5 minutes
Mark off just for showing up today
Eat lunch with a colleague
Order DoorDash/takeout or make an easy dinner
Do a body scan (notice tension & release it)
Exercise of your choice (30 minutes)
Leave work at contract time
Avoid looking at your work e-mail all weekend
Dance to a favorite song
Do something just for you (no productivity allowed)
