This bingo card has a free space and 36 words: Take a walk outside (during work), Eat lunch with a colleague, Check in on a coworker, Do something just for you (no productivity allowed), Take 3 slow breaths, Mark off just for showing up for your students today, Exercise of your choice (30 minutes), Organize a space at home or work, Listen to a podcast, Avoid multitasking for 10 minutes, Stretch for 5 minutes, Acknowledge something hard you handled, Spend time in nature, Dance to a favorite song, Go to bed early, Challenge negative thoughts, Focus on what you can control, Leave work at contract time, Avoid looking at your work e-mail all weekend, Compliment a colleague, Wear your favorite fit, Read for pleasure, Write down three things that went well today, Unplug from social media for a day, Have a “treat yourself” drink/snack at work, Call/text a friend/loved one, Mark off just for showing up today, Drink half your body weight in ounces of water, Ask for help/support, Watch a favorite show/movie guilt-free, Pause for 1 full minute of quiet, Notice one student doing something right, Do a body scan (notice tension & release it), Accept that not every day will be great, Leave a sticky note of encouragement for yourself and Order DoorDash/takeout or make an easy dinner.
Beaubien Employee Appreciation | WPE Staff Bingo | Well - Being BINGO | Wellness Activities | Wellness BINGO
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