Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 side steps
2. 30 second wall sit
3. 15 standing side leg lifts both legs
4. 1 min Flamingo or Standing March pose
5. 25 arm/elbow touches
6. 10 crunches
7. 30 arm circles backward
8. 15 second plank
9. 30 arm circles forward
10. 10 knee highs
11. 20 minutes of walking
12. 20 step back taps
13. take one flight of stairs
14. 10 tricep dips
15. 10 standing forward leg raises
16. 25 calf raises
17. 30 second single leg stand - like sobriety test
18. 15 step ups
19. 10 standing backward leg raises
20. 10 donkey kicks - each side
21. 30 second warrior III pose
22. 25 arm punches
23. 25 Jumping Jacks
24. 15 tricep curls - each arm
25. 15 wall push ups
26. 15 squats
27. 1 min tree pose
28. 10 side bends - each side
29. 15 bicep curls - each arm