10tricepdips30 armcirclesforward15squats25 armpunches10kneehighs15 bicepcurls -each arm15 wallpushups30secondwall sit20 stepbacktaps30 armcirclesbackward30 secondsingle legstand - likesobriety test20minutesof walking25arm/elbowtouches10standingbackwardleg raises30 secondwarrior IIIpose15 stepups15 standingside leglifts bothlegs25JumpingJacks10crunches15 sidesteps10 donkeykicks -each side1 mintreepose15secondplank10standingforwardleg raises25 calfraises1 minFlamingo orStandingMarch pose10 sidebends -each side15 tricepcurls -each armtake oneflight ofstairs10tricepdips30 armcirclesforward15squats25 armpunches10kneehighs15 bicepcurls -each arm15 wallpushups30secondwall sit20 stepbacktaps30 armcirclesbackward30 secondsingle legstand - likesobriety test20minutesof walking25arm/elbowtouches10standingbackwardleg raises30 secondwarrior IIIpose15 stepups15 standingside leglifts bothlegs25JumpingJacks10crunches15 sidesteps10 donkeykicks -each side1 mintreepose15secondplank10standingforwardleg raises25 calfraises1 minFlamingo orStandingMarch pose10 sidebends -each side15 tricepcurls -each armtake oneflight ofstairs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 30 arm circles forward
  3. 15 squats
  4. 25 arm punches
  5. 10 knee highs
  6. 15 bicep curls - each arm
  7. 15 wall push ups
  8. 30 second wall sit
  9. 20 step back taps
  10. 30 arm circles backward
  11. 30 second single leg stand - like sobriety test
  12. 20 minutes of walking
  13. 25 arm/elbow touches
  14. 10 standing backward leg raises
  15. 30 second warrior III pose
  16. 15 step ups
  17. 15 standing side leg lifts both legs
  18. 25 Jumping Jacks
  19. 10 crunches
  20. 15 side steps
  21. 10 donkey kicks - each side
  22. 1 min tree pose
  23. 15 second plank
  24. 10 standing forward leg raises
  25. 25 calf raises
  26. 1 min Flamingo or Standing March pose
  27. 10 side bends - each side
  28. 15 tricep curls - each arm
  29. take one flight of stairs