Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 arm punches
2. 10 side bends - each side
3. 15 standing side leg lifts both legs
4. 20 step back taps
5. 15 wall push ups
6. 20 minutes of walking
7. 25 calf raises
8. 10 knee highs
9. 30 second warrior III pose
10. 30 second wall sit
11. 15 side steps
12. 30 second single leg stand - like sobriety test
13. 10 crunches
14. 25 Jumping Jacks
15. 10 standing backward leg raises
16. 25 arm/elbow touches
17. 10 standing forward leg raises
18. 15 step ups
19. 10 tricep dips
20. take one flight of stairs
21. 15 squats
22. 30 arm circles forward
23. 15 tricep curls - each arm
24. 15 second plank
25. 1 min Flamingo or Standing March pose
26. 30 arm circles backward
27. 15 bicep curls - each arm
28. 10 donkey kicks - each side
29. 1 min tree pose