10standingbackwardleg raises10tricepdips20minutesof walking25 armpunches15 sidesteps10 donkeykicks -each side15secondplank10 sidebends -each side30 armcirclesforward15 stepups15 standingside leglifts bothlegs30 secondwarrior IIIpose25arm/elbowtouches10kneehighs20 stepbacktaps1 mintreepose1 minFlamingo orStandingMarch pose15 bicepcurls -each arm10standingforwardleg raises30 armcirclesbackward30 secondsingle legstand - likesobriety test15squats15 tricepcurls -each arm25 calfraises30secondwall sit10crunchestake oneflight ofstairs15 wallpushups25JumpingJacks10standingbackwardleg raises10tricepdips20minutesof walking25 armpunches15 sidesteps10 donkeykicks -each side15secondplank10 sidebends -each side30 armcirclesforward15 stepups15 standingside leglifts bothlegs30 secondwarrior IIIpose25arm/elbowtouches10kneehighs20 stepbacktaps1 mintreepose1 minFlamingo orStandingMarch pose15 bicepcurls -each arm10standingforwardleg raises30 armcirclesbackward30 secondsingle legstand - likesobriety test15squats15 tricepcurls -each arm25 calfraises30secondwall sit10crunchestake oneflight ofstairs15 wallpushups25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 standing backward leg raises
  2. 10 tricep dips
  3. 20 minutes of walking
  4. 25 arm punches
  5. 15 side steps
  6. 10 donkey kicks - each side
  7. 15 second plank
  8. 10 side bends - each side
  9. 30 arm circles forward
  10. 15 step ups
  11. 15 standing side leg lifts both legs
  12. 30 second warrior III pose
  13. 25 arm/elbow touches
  14. 10 knee highs
  15. 20 step back taps
  16. 1 min tree pose
  17. 1 min Flamingo or Standing March pose
  18. 15 bicep curls - each arm
  19. 10 standing forward leg raises
  20. 30 arm circles backward
  21. 30 second single leg stand - like sobriety test
  22. 15 squats
  23. 15 tricep curls - each arm
  24. 25 calf raises
  25. 30 second wall sit
  26. 10 crunches
  27. take one flight of stairs
  28. 15 wall push ups
  29. 25 Jumping Jacks