30 secondsingle legstand - likesobriety test30secondwall sit25 armpunchestake oneflight ofstairs10tricepdips30 armcirclesforward30 secondwarrior IIIpose15 stepups10standingforwardleg raises15secondplank15squats1 mintreepose25 calfraises1 minFlamingo orStandingMarch pose30 armcirclesbackward20 stepbacktaps15 tricepcurls -each arm10 sidebends -each side15 wallpushups10standingbackwardleg raises10 donkeykicks -each side10crunches15 sidesteps25arm/elbowtouches25JumpingJacks10kneehighs15 bicepcurls -each arm15 standingside leglifts bothlegs20minutesof walking30 secondsingle legstand - likesobriety test30secondwall sit25 armpunchestake oneflight ofstairs10tricepdips30 armcirclesforward30 secondwarrior IIIpose15 stepups10standingforwardleg raises15secondplank15squats1 mintreepose25 calfraises1 minFlamingo orStandingMarch pose30 armcirclesbackward20 stepbacktaps15 tricepcurls -each arm10 sidebends -each side15 wallpushups10standingbackwardleg raises10 donkeykicks -each side10crunches15 sidesteps25arm/elbowtouches25JumpingJacks10kneehighs15 bicepcurls -each arm15 standingside leglifts bothlegs20minutesof walking

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second single leg stand - like sobriety test
  2. 30 second wall sit
  3. 25 arm punches
  4. take one flight of stairs
  5. 10 tricep dips
  6. 30 arm circles forward
  7. 30 second warrior III pose
  8. 15 step ups
  9. 10 standing forward leg raises
  10. 15 second plank
  11. 15 squats
  12. 1 min tree pose
  13. 25 calf raises
  14. 1 min Flamingo or Standing March pose
  15. 30 arm circles backward
  16. 20 step back taps
  17. 15 tricep curls - each arm
  18. 10 side bends - each side
  19. 15 wall push ups
  20. 10 standing backward leg raises
  21. 10 donkey kicks - each side
  22. 10 crunches
  23. 15 side steps
  24. 25 arm/elbow touches
  25. 25 Jumping Jacks
  26. 10 knee highs
  27. 15 bicep curls - each arm
  28. 15 standing side leg lifts both legs
  29. 20 minutes of walking