Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 step ups
2. 25 Jumping Jacks
3. take one flight of stairs
4. 1 min Flamingo or Standing March pose
5. 10 standing forward leg raises
6. 15 second plank
7. 30 second wall sit
8. 15 wall push ups
9. 25 arm/elbow touches
10. 15 squats
11. 30 arm circles forward
12. 20 step back taps
13. 30 second warrior III pose
14. 25 arm punches
15. 15 tricep curls - each arm
16. 30 second single leg stand - like sobriety test
17. 10 side bends - each side
18. 1 min tree pose
19. 15 standing side leg lifts both legs
20. 15 bicep curls - each arm
21. 10 knee highs
22. 15 side steps
23. 10 tricep dips
24. 10 standing backward leg raises
25. 30 arm circles backward
26. 10 crunches
27. 20 minutes of walking
28. 25 calf raises
29. 10 donkey kicks - each side