Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 tricep curls - each arm
2. 15 second plank
3. 10 donkey kicks - each side
4. 10 knee highs
5. 30 second warrior III pose
6. 15 squats
7. 30 second single leg stand - like sobriety test
8. 15 step ups
9. 25 arm punches
10. 25 Jumping Jacks
11. 10 tricep dips
12. 10 standing forward leg raises
13. 10 crunches
14. 20 step back taps
15. 15 standing side leg lifts both legs
16. 30 arm circles backward
17. 10 standing backward leg raises
18. 25 arm/elbow touches
19. 15 wall push ups
20. 1 min Flamingo or Standing March pose
21. 15 bicep curls - each arm
22. 15 side steps
23. 10 side bends - each side
24. 30 arm circles forward
25. 30 second wall sit
26. 25 calf raises
27. 20 minutes of walking
28. 1 min tree pose
29. take one flight of stairs