30 secondsingle legstand - likesobriety test10standingforwardleg raises10crunches30secondwall sittake oneflight ofstairs15squats1 mintreepose15 stepups30 armcirclesforward10tricepdips1 minFlamingo orStandingMarch pose20 stepbacktaps10kneehighs20minutesof walking15 standingside leglifts bothlegs15 wallpushups25 calfraises15 tricepcurls -each arm15secondplank15 bicepcurls -each arm25 armpunches10 sidebends -each side15 sidesteps30 armcirclesbackward25JumpingJacks10 donkeykicks -each side10standingbackwardleg raises30 secondwarrior IIIpose25arm/elbowtouches30 secondsingle legstand - likesobriety test10standingforwardleg raises10crunches30secondwall sittake oneflight ofstairs15squats1 mintreepose15 stepups30 armcirclesforward10tricepdips1 minFlamingo orStandingMarch pose20 stepbacktaps10kneehighs20minutesof walking15 standingside leglifts bothlegs15 wallpushups25 calfraises15 tricepcurls -each arm15secondplank15 bicepcurls -each arm25 armpunches10 sidebends -each side15 sidesteps30 armcirclesbackward25JumpingJacks10 donkeykicks -each side10standingbackwardleg raises30 secondwarrior IIIpose25arm/elbowtouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second single leg stand - like sobriety test
  2. 10 standing forward leg raises
  3. 10 crunches
  4. 30 second wall sit
  5. take one flight of stairs
  6. 15 squats
  7. 1 min tree pose
  8. 15 step ups
  9. 30 arm circles forward
  10. 10 tricep dips
  11. 1 min Flamingo or Standing March pose
  12. 20 step back taps
  13. 10 knee highs
  14. 20 minutes of walking
  15. 15 standing side leg lifts both legs
  16. 15 wall push ups
  17. 25 calf raises
  18. 15 tricep curls - each arm
  19. 15 second plank
  20. 15 bicep curls - each arm
  21. 25 arm punches
  22. 10 side bends - each side
  23. 15 side steps
  24. 30 arm circles backward
  25. 25 Jumping Jacks
  26. 10 donkey kicks - each side
  27. 10 standing backward leg raises
  28. 30 second warrior III pose
  29. 25 arm/elbow touches