15secondplank15 stepups1 minFlamingo orStandingMarch pose25 armpunches10 sidebends -each side20 stepbacktaps30 secondwarrior IIIpose15 tricepcurls -each arm15squats30 armcirclesforward25arm/elbowtouches1 mintreepose30 armcirclesbackward10standingbackwardleg raises15 wallpushups30 secondsingle legstand - likesobriety test20minutesof walkingtake oneflight ofstairs15 standingside leglifts bothlegs15 bicepcurls -each arm10crunches10standingforwardleg raises10tricepdips30secondwall sit25 calfraises25JumpingJacks10kneehighs15 sidesteps10 donkeykicks -each side15secondplank15 stepups1 minFlamingo orStandingMarch pose25 armpunches10 sidebends -each side20 stepbacktaps30 secondwarrior IIIpose15 tricepcurls -each arm15squats30 armcirclesforward25arm/elbowtouches1 mintreepose30 armcirclesbackward10standingbackwardleg raises15 wallpushups30 secondsingle legstand - likesobriety test20minutesof walkingtake oneflight ofstairs15 standingside leglifts bothlegs15 bicepcurls -each arm10crunches10standingforwardleg raises10tricepdips30secondwall sit25 calfraises25JumpingJacks10kneehighs15 sidesteps10 donkeykicks -each side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 15 step ups
  3. 1 min Flamingo or Standing March pose
  4. 25 arm punches
  5. 10 side bends - each side
  6. 20 step back taps
  7. 30 second warrior III pose
  8. 15 tricep curls - each arm
  9. 15 squats
  10. 30 arm circles forward
  11. 25 arm/elbow touches
  12. 1 min tree pose
  13. 30 arm circles backward
  14. 10 standing backward leg raises
  15. 15 wall push ups
  16. 30 second single leg stand - like sobriety test
  17. 20 minutes of walking
  18. take one flight of stairs
  19. 15 standing side leg lifts both legs
  20. 15 bicep curls - each arm
  21. 10 crunches
  22. 10 standing forward leg raises
  23. 10 tricep dips
  24. 30 second wall sit
  25. 25 calf raises
  26. 25 Jumping Jacks
  27. 10 knee highs
  28. 15 side steps
  29. 10 donkey kicks - each side