15squatstake oneflight ofstairs30 armcirclesforward15 sidesteps10standingforwardleg raises10standingbackwardleg raises30 secondwarrior IIIpose15 wallpushups20 stepbacktaps25arm/elbowtouches15secondplank10 sidebends -each side15 standingside leglifts bothlegs25 armpunches10 donkeykicks -each side30secondwall sit25JumpingJacks10kneehighs10tricepdips15 stepups1 mintreepose1 minFlamingo orStandingMarch pose30 armcirclesbackward20minutesof walking30 secondsingle legstand - likesobriety test25 calfraises15 tricepcurls -each arm15 bicepcurls -each arm10crunches15squatstake oneflight ofstairs30 armcirclesforward15 sidesteps10standingforwardleg raises10standingbackwardleg raises30 secondwarrior IIIpose15 wallpushups20 stepbacktaps25arm/elbowtouches15secondplank10 sidebends -each side15 standingside leglifts bothlegs25 armpunches10 donkeykicks -each side30secondwall sit25JumpingJacks10kneehighs10tricepdips15 stepups1 mintreepose1 minFlamingo orStandingMarch pose30 armcirclesbackward20minutesof walking30 secondsingle legstand - likesobriety test25 calfraises15 tricepcurls -each arm15 bicepcurls -each arm10crunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. take one flight of stairs
  3. 30 arm circles forward
  4. 15 side steps
  5. 10 standing forward leg raises
  6. 10 standing backward leg raises
  7. 30 second warrior III pose
  8. 15 wall push ups
  9. 20 step back taps
  10. 25 arm/elbow touches
  11. 15 second plank
  12. 10 side bends - each side
  13. 15 standing side leg lifts both legs
  14. 25 arm punches
  15. 10 donkey kicks - each side
  16. 30 second wall sit
  17. 25 Jumping Jacks
  18. 10 knee highs
  19. 10 tricep dips
  20. 15 step ups
  21. 1 min tree pose
  22. 1 min Flamingo or Standing March pose
  23. 30 arm circles backward
  24. 20 minutes of walking
  25. 30 second single leg stand - like sobriety test
  26. 25 calf raises
  27. 15 tricep curls - each arm
  28. 15 bicep curls - each arm
  29. 10 crunches