1 minFlamingo orStandingMarch pose15squats20minutesof walking15secondplanktake oneflight ofstairs15 stepups10 sidebends -each side10crunches10standingforwardleg raises25arm/elbowtouches10 donkeykicks -each side30secondwall sit1 mintreepose30 armcirclesbackward10tricepdips10standingbackwardleg raises25 calfraises15 wallpushups30 secondwarrior IIIpose25JumpingJacks30 armcirclesforward30 secondsingle legstand - likesobriety test15 tricepcurls -each arm25 armpunches20 stepbacktaps15 bicepcurls -each arm15 sidesteps10kneehighs15 standingside leglifts bothlegs1 minFlamingo orStandingMarch pose15squats20minutesof walking15secondplanktake oneflight ofstairs15 stepups10 sidebends -each side10crunches10standingforwardleg raises25arm/elbowtouches10 donkeykicks -each side30secondwall sit1 mintreepose30 armcirclesbackward10tricepdips10standingbackwardleg raises25 calfraises15 wallpushups30 secondwarrior IIIpose25JumpingJacks30 armcirclesforward30 secondsingle legstand - likesobriety test15 tricepcurls -each arm25 armpunches20 stepbacktaps15 bicepcurls -each arm15 sidesteps10kneehighs15 standingside leglifts bothlegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Flamingo or Standing March pose
  2. 15 squats
  3. 20 minutes of walking
  4. 15 second plank
  5. take one flight of stairs
  6. 15 step ups
  7. 10 side bends - each side
  8. 10 crunches
  9. 10 standing forward leg raises
  10. 25 arm/elbow touches
  11. 10 donkey kicks - each side
  12. 30 second wall sit
  13. 1 min tree pose
  14. 30 arm circles backward
  15. 10 tricep dips
  16. 10 standing backward leg raises
  17. 25 calf raises
  18. 15 wall push ups
  19. 30 second warrior III pose
  20. 25 Jumping Jacks
  21. 30 arm circles forward
  22. 30 second single leg stand - like sobriety test
  23. 15 tricep curls - each arm
  24. 25 arm punches
  25. 20 step back taps
  26. 15 bicep curls - each arm
  27. 15 side steps
  28. 10 knee highs
  29. 15 standing side leg lifts both legs