This bingo card has a free space and 29 words: 25 Jumping Jacks, 15 second plank, 10 crunches, 15 squats, 30 second wall sit, 15 standing side leg lifts both legs, 30 arm circles forward, 30 arm circles backward, 15 bicep curls - each arm, 10 side bends - each side, 10 donkey kicks - each side, 15 wall push ups, 15 step ups, 15 tricep curls - each arm, 10 knee highs, 10 tricep dips, 25 arm punches, 25 calf raises, 10 standing forward leg raises, 10 standing backward leg raises, 25 arm/elbow touches, 1 min tree pose, 1 min Flamingo or Standing March pose, 30 second warrior III pose, 30 second single leg stand - like sobriety test, 20 minutes of walking, take one flight of stairs, 15 side steps and 20 step back taps.
Move It Move It Bingo | Quarantine Workout | Fitness Bingo | Meadowood MOVES! | Fitness Bingo
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