Kept afood chartfor a weekCalled aTOPS orKOPSfriendSlept for7 hrs lastnightExercised3x thisweek for20 min.No sodathisweekGave anidea for aprogram ora contestHad aweightlossNoeveningsnackingtonightAtesaladtodayNo fastfood thisweekDrank 6glasses ofwatertodayAte 2fruitstodayMeditatedtodayCooked anewhealthyrecipeLaughedtodayParkedfurther toanentranceWon bestloser thisweekSkippeddessertall weekGot somefresh airtodayShared astruggleat ameetingShared apositivetip at ameetingGotweighed 4times thismonthStayedto ameetingHad 2servings ofvegetables 4days thisweekKept afood chartfor a weekCalled aTOPS orKOPSfriendSlept for7 hrs lastnightExercised3x thisweek for20 min.No sodathisweekGave anidea for aprogram ora contestHad aweightlossNoeveningsnackingtonightAtesaladtodayNo fastfood thisweekDrank 6glasses ofwatertodayAte 2fruitstodayMeditatedtodayCooked anewhealthyrecipeLaughedtodayParkedfurther toanentranceWon bestloser thisweekSkippeddessertall weekGot somefresh airtodayShared astruggleat ameetingShared apositivetip at ameetingGotweighed 4times thismonthStayedto ameetingHad 2servings ofvegetables 4days thisweek

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
I
6
B
7
I
8
O
9
G
10
N
11
B
12
O
13
O
14
G
15
B
16
B
17
I
18
O
19
I
20
N
21
B
22
G
23
N
24
N
  1. I-Kept a food chart for a week
  2. O-Called a TOPS or KOPS friend
  3. G-Slept for 7 hrs last night
  4. G-Exercised 3x this week for 20 min.
  5. I-No soda this week
  6. B-Gave an idea for a program or a contest
  7. I-Had a weight loss
  8. O-No evening snacking tonight
  9. G-Ate salad today
  10. N-No fast food this week
  11. B-Drank 6 glasses of water today
  12. O-Ate 2 fruits today
  13. O-Meditated today
  14. G-Cooked a new healthy recipe
  15. B-Laughed today
  16. B-Parked further to an entrance
  17. I-Won best loser this week
  18. O-Skipped dessert all week
  19. I-Got some fresh air today
  20. N-Shared a struggle at a meeting
  21. B-Shared a positive tip at a meeting
  22. G-Got weighed 4 times this month
  23. N-Stayed to a meeting
  24. N-Had 2 servings of vegetables 4 days this week