Kept afood chartfor a weekSkippeddessertall weekShared apositivetip at ameetingAte 2fruitstodayShared astruggleat ameetingSlept for7 hrs lastnightGave anidea for aprogram ora contestExercised3x thisweek for20 min.Won bestloser thisweekCooked anewhealthyrecipeNoeveningsnackingtonightHad aweightlossAtesaladtodayLaughedtodayGot somefresh airtodayNo sodathisweekGotweighed 4times thismonthHad 2servings ofvegetables 4days thisweekMeditatedtodayParkedfurther toanentranceNo fastfood thisweekDrank 6glasses ofwatertodayCalled aTOPS orKOPSfriendStayedto ameetingKept afood chartfor a weekSkippeddessertall weekShared apositivetip at ameetingAte 2fruitstodayShared astruggleat ameetingSlept for7 hrs lastnightGave anidea for aprogram ora contestExercised3x thisweek for20 min.Won bestloser thisweekCooked anewhealthyrecipeNoeveningsnackingtonightHad aweightlossAtesaladtodayLaughedtodayGot somefresh airtodayNo sodathisweekGotweighed 4times thismonthHad 2servings ofvegetables 4days thisweekMeditatedtodayParkedfurther toanentranceNo fastfood thisweekDrank 6glasses ofwatertodayCalled aTOPS orKOPSfriendStayedto ameeting

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
O
5
N
6
G
7
B
8
G
9
I
10
G
11
O
12
I
13
G
14
B
15
I
16
I
17
G
18
N
19
O
20
B
21
N
22
B
23
O
24
N
  1. I-Kept a food chart for a week
  2. O-Skipped dessert all week
  3. B-Shared a positive tip at a meeting
  4. O-Ate 2 fruits today
  5. N-Shared a struggle at a meeting
  6. G-Slept for 7 hrs last night
  7. B-Gave an idea for a program or a contest
  8. G-Exercised 3x this week for 20 min.
  9. I-Won best loser this week
  10. G-Cooked a new healthy recipe
  11. O-No evening snacking tonight
  12. I-Had a weight loss
  13. G-Ate salad today
  14. B-Laughed today
  15. I-Got some fresh air today
  16. I-No soda this week
  17. G-Got weighed 4 times this month
  18. N-Had 2 servings of vegetables 4 days this week
  19. O-Meditated today
  20. B-Parked further to an entrance
  21. N-No fast food this week
  22. B-Drank 6 glasses of water today
  23. O-Called a TOPS or KOPS friend
  24. N-Stayed to a meeting