AtesaladtodayGot somefresh airtodayGotweighed 4times thismonthExercised3x thisweek for20 min.Won bestloser thisweekParkedfurther toanentranceAte 2fruitstodayGave anidea for aprogram ora contestCalled aTOPS orKOPSfriendDrank 6glasses ofwatertodayHad 2servings ofvegetables 4days thisweekStayedto ameetingCooked anewhealthyrecipeShared apositivetip at ameetingNo fastfood thisweekLaughedtodaySkippeddessertall weekKept afood chartfor a weekMeditatedtodayShared astruggleat ameetingSlept for7 hrs lastnightNo sodathisweekHad aweightlossNoeveningsnackingtonightAtesaladtodayGot somefresh airtodayGotweighed 4times thismonthExercised3x thisweek for20 min.Won bestloser thisweekParkedfurther toanentranceAte 2fruitstodayGave anidea for aprogram ora contestCalled aTOPS orKOPSfriendDrank 6glasses ofwatertodayHad 2servings ofvegetables 4days thisweekStayedto ameetingCooked anewhealthyrecipeShared apositivetip at ameetingNo fastfood thisweekLaughedtodaySkippeddessertall weekKept afood chartfor a weekMeditatedtodayShared astruggleat ameetingSlept for7 hrs lastnightNo sodathisweekHad aweightlossNoeveningsnackingtonight

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
I
6
B
7
O
8
B
9
O
10
B
11
N
12
N
13
G
14
B
15
N
16
B
17
O
18
I
19
O
20
N
21
G
22
I
23
I
24
O
  1. G-Ate salad today
  2. I-Got some fresh air today
  3. G-Got weighed 4 times this month
  4. G-Exercised 3x this week for 20 min.
  5. I-Won best loser this week
  6. B-Parked further to an entrance
  7. O-Ate 2 fruits today
  8. B-Gave an idea for a program or a contest
  9. O-Called a TOPS or KOPS friend
  10. B-Drank 6 glasses of water today
  11. N-Had 2 servings of vegetables 4 days this week
  12. N-Stayed to a meeting
  13. G-Cooked a new healthy recipe
  14. B-Shared a positive tip at a meeting
  15. N-No fast food this week
  16. B-Laughed today
  17. O-Skipped dessert all week
  18. I-Kept a food chart for a week
  19. O-Meditated today
  20. N-Shared a struggle at a meeting
  21. G-Slept for 7 hrs last night
  22. I-No soda this week
  23. I-Had a weight loss
  24. O-No evening snacking tonight