Had aweightlossNo sodathisweekHad 2servings ofvegetables 4days thisweekSlept for7 hrs lastnightNo fastfood thisweekShared apositivetip at ameetingDrank 6glasses ofwatertodayShared astruggleat ameetingLaughedtodaySkippeddessertall weekMeditatedtodayCalled aTOPS orKOPSfriendParkedfurther toanentranceExercised3x thisweek for20 min.Cooked anewhealthyrecipeKept afood chartfor a weekGotweighed 4times thismonthStayedto ameetingGot somefresh airtodayWon bestloser thisweekGave anidea for aprogram ora contestAtesaladtodayNoeveningsnackingtonightAte 2fruitstodayHad aweightlossNo sodathisweekHad 2servings ofvegetables 4days thisweekSlept for7 hrs lastnightNo fastfood thisweekShared apositivetip at ameetingDrank 6glasses ofwatertodayShared astruggleat ameetingLaughedtodaySkippeddessertall weekMeditatedtodayCalled aTOPS orKOPSfriendParkedfurther toanentranceExercised3x thisweek for20 min.Cooked anewhealthyrecipeKept afood chartfor a weekGotweighed 4times thismonthStayedto ameetingGot somefresh airtodayWon bestloser thisweekGave anidea for aprogram ora contestAtesaladtodayNoeveningsnackingtonightAte 2fruitstoday

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
N
6
B
7
B
8
N
9
B
10
O
11
O
12
O
13
B
14
G
15
G
16
I
17
G
18
N
19
I
20
I
21
B
22
G
23
O
24
O
  1. I-Had a weight loss
  2. I-No soda this week
  3. N-Had 2 servings of vegetables 4 days this week
  4. G-Slept for 7 hrs last night
  5. N-No fast food this week
  6. B-Shared a positive tip at a meeting
  7. B-Drank 6 glasses of water today
  8. N-Shared a struggle at a meeting
  9. B-Laughed today
  10. O-Skipped dessert all week
  11. O-Meditated today
  12. O-Called a TOPS or KOPS friend
  13. B-Parked further to an entrance
  14. G-Exercised 3x this week for 20 min.
  15. G-Cooked a new healthy recipe
  16. I-Kept a food chart for a week
  17. G-Got weighed 4 times this month
  18. N-Stayed to a meeting
  19. I-Got some fresh air today
  20. I-Won best loser this week
  21. B-Gave an idea for a program or a contest
  22. G-Ate salad today
  23. O-No evening snacking tonight
  24. O-Ate 2 fruits today