No sodathisweekGot somefresh airtodayLaughedtodaySlept for7 hrs lastnightShared apositivetip at ameetingNo fastfood thisweekShared astruggleat ameetingWon bestloser thisweekCalled aTOPS orKOPSfriendGotweighed 4times thismonthHad aweightlossCooked anewhealthyrecipeGave anidea for aprogram ora contestParkedfurther toanentranceAtesaladtodaySkippeddessertall weekNoeveningsnackingtonightExercised3x thisweek for20 min.Kept afood chartfor a weekHad 2servings ofvegetables 4days thisweekMeditatedtodayStayedto ameetingAte 2fruitstodayDrank 6glasses ofwatertodayNo sodathisweekGot somefresh airtodayLaughedtodaySlept for7 hrs lastnightShared apositivetip at ameetingNo fastfood thisweekShared astruggleat ameetingWon bestloser thisweekCalled aTOPS orKOPSfriendGotweighed 4times thismonthHad aweightlossCooked anewhealthyrecipeGave anidea for aprogram ora contestParkedfurther toanentranceAtesaladtodaySkippeddessertall weekNoeveningsnackingtonightExercised3x thisweek for20 min.Kept afood chartfor a weekHad 2servings ofvegetables 4days thisweekMeditatedtodayStayedto ameetingAte 2fruitstodayDrank 6glasses ofwatertoday

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
B
6
N
7
N
8
I
9
O
10
G
11
I
12
G
13
B
14
B
15
G
16
O
17
O
18
G
19
I
20
N
21
O
22
N
23
O
24
B
  1. I-No soda this week
  2. I-Got some fresh air today
  3. B-Laughed today
  4. G-Slept for 7 hrs last night
  5. B-Shared a positive tip at a meeting
  6. N-No fast food this week
  7. N-Shared a struggle at a meeting
  8. I-Won best loser this week
  9. O-Called a TOPS or KOPS friend
  10. G-Got weighed 4 times this month
  11. I-Had a weight loss
  12. G-Cooked a new healthy recipe
  13. B-Gave an idea for a program or a contest
  14. B-Parked further to an entrance
  15. G-Ate salad today
  16. O-Skipped dessert all week
  17. O-No evening snacking tonight
  18. G-Exercised 3x this week for 20 min.
  19. I-Kept a food chart for a week
  20. N-Had 2 servings of vegetables 4 days this week
  21. O-Meditated today
  22. N-Stayed to a meeting
  23. O-Ate 2 fruits today
  24. B-Drank 6 glasses of water today