Cooked anewhealthyrecipeNo fastfood thisweekHad 2servings ofvegetables 4days thisweekAte 2fruitstodayWon bestloser thisweekSlept for7 hrs lastnightExercised3x thisweek for20 min.LaughedtodayGotweighed 4times thismonthShared astruggleat ameetingNoeveningsnackingtonightHad aweightlossMeditatedtodayShared apositivetip at ameetingCalled aTOPS orKOPSfriendParkedfurther toanentranceGave anidea for aprogram ora contestStayedto ameetingSkippeddessertall weekAtesaladtodayDrank 6glasses ofwatertodayNo sodathisweekKept afood chartfor a weekGot somefresh airtodayCooked anewhealthyrecipeNo fastfood thisweekHad 2servings ofvegetables 4days thisweekAte 2fruitstodayWon bestloser thisweekSlept for7 hrs lastnightExercised3x thisweek for20 min.LaughedtodayGotweighed 4times thismonthShared astruggleat ameetingNoeveningsnackingtonightHad aweightlossMeditatedtodayShared apositivetip at ameetingCalled aTOPS orKOPSfriendParkedfurther toanentranceGave anidea for aprogram ora contestStayedto ameetingSkippeddessertall weekAtesaladtodayDrank 6glasses ofwatertodayNo sodathisweekKept afood chartfor a weekGot somefresh airtoday

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
O
5
I
6
G
7
G
8
B
9
G
10
N
11
O
12
I
13
O
14
B
15
O
16
B
17
B
18
N
19
O
20
G
21
B
22
I
23
I
24
I
  1. G-Cooked a new healthy recipe
  2. N-No fast food this week
  3. N-Had 2 servings of vegetables 4 days this week
  4. O-Ate 2 fruits today
  5. I-Won best loser this week
  6. G-Slept for 7 hrs last night
  7. G-Exercised 3x this week for 20 min.
  8. B-Laughed today
  9. G-Got weighed 4 times this month
  10. N-Shared a struggle at a meeting
  11. O-No evening snacking tonight
  12. I-Had a weight loss
  13. O-Meditated today
  14. B-Shared a positive tip at a meeting
  15. O-Called a TOPS or KOPS friend
  16. B-Parked further to an entrance
  17. B-Gave an idea for a program or a contest
  18. N-Stayed to a meeting
  19. O-Skipped dessert all week
  20. G-Ate salad today
  21. B-Drank 6 glasses of water today
  22. I-No soda this week
  23. I-Kept a food chart for a week
  24. I-Got some fresh air today