Kept afood chartfor a weekHad aweightlossNo fastfood thisweekDrank 6glasses ofwatertodayCooked anewhealthyrecipeGot somefresh airtodayExercised3x thisweek for20 min.Called aTOPS orKOPSfriendWon bestloser thisweekGotweighed 4times thismonthGave anidea for aprogram ora contestShared astruggleat ameetingStayedto ameetingAtesaladtodaySlept for7 hrs lastnightNo sodathisweekParkedfurther toanentranceHad 2servings ofvegetables 4days thisweekLaughedtodayShared apositivetip at ameetingAte 2fruitstodaySkippeddessertall weekNoeveningsnackingtonightMeditatedtodayKept afood chartfor a weekHad aweightlossNo fastfood thisweekDrank 6glasses ofwatertodayCooked anewhealthyrecipeGot somefresh airtodayExercised3x thisweek for20 min.Called aTOPS orKOPSfriendWon bestloser thisweekGotweighed 4times thismonthGave anidea for aprogram ora contestShared astruggleat ameetingStayedto ameetingAtesaladtodaySlept for7 hrs lastnightNo sodathisweekParkedfurther toanentranceHad 2servings ofvegetables 4days thisweekLaughedtodayShared apositivetip at ameetingAte 2fruitstodaySkippeddessertall weekNoeveningsnackingtonightMeditatedtoday

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
G
6
I
7
G
8
O
9
I
10
G
11
B
12
N
13
N
14
G
15
G
16
I
17
B
18
N
19
B
20
B
21
O
22
O
23
O
24
O
  1. I-Kept a food chart for a week
  2. I-Had a weight loss
  3. N-No fast food this week
  4. B-Drank 6 glasses of water today
  5. G-Cooked a new healthy recipe
  6. I-Got some fresh air today
  7. G-Exercised 3x this week for 20 min.
  8. O-Called a TOPS or KOPS friend
  9. I-Won best loser this week
  10. G-Got weighed 4 times this month
  11. B-Gave an idea for a program or a contest
  12. N-Shared a struggle at a meeting
  13. N-Stayed to a meeting
  14. G-Ate salad today
  15. G-Slept for 7 hrs last night
  16. I-No soda this week
  17. B-Parked further to an entrance
  18. N-Had 2 servings of vegetables 4 days this week
  19. B-Laughed today
  20. B-Shared a positive tip at a meeting
  21. O-Ate 2 fruits today
  22. O-Skipped dessert all week
  23. O-No evening snacking tonight
  24. O-Meditated today