Had 2servings ofvegetables 4days thisweekNo fastfood thisweekKept afood chartfor a weekLaughedtodayNoeveningsnackingtonightGotweighed 4times thismonthShared apositivetip at ameetingGave anidea for aprogram ora contestCalled aTOPS orKOPSfriendMeditatedtodayExercised3x thisweek for20 min.Drank 6glasses ofwatertodayWon bestloser thisweekHad aweightlossCooked anewhealthyrecipeGot somefresh airtodaySkippeddessertall weekShared astruggleat ameetingParkedfurther toanentranceAte 2fruitstodayStayedto ameetingSlept for7 hrs lastnightAtesaladtodayNo sodathisweekHad 2servings ofvegetables 4days thisweekNo fastfood thisweekKept afood chartfor a weekLaughedtodayNoeveningsnackingtonightGotweighed 4times thismonthShared apositivetip at ameetingGave anidea for aprogram ora contestCalled aTOPS orKOPSfriendMeditatedtodayExercised3x thisweek for20 min.Drank 6glasses ofwatertodayWon bestloser thisweekHad aweightlossCooked anewhealthyrecipeGot somefresh airtodaySkippeddessertall weekShared astruggleat ameetingParkedfurther toanentranceAte 2fruitstodayStayedto ameetingSlept for7 hrs lastnightAtesaladtodayNo sodathisweek

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
O
6
G
7
B
8
B
9
O
10
O
11
G
12
B
13
I
14
I
15
G
16
I
17
O
18
N
19
B
20
O
21
N
22
G
23
G
24
I
  1. N-Had 2 servings of vegetables 4 days this week
  2. N-No fast food this week
  3. I-Kept a food chart for a week
  4. B-Laughed today
  5. O-No evening snacking tonight
  6. G-Got weighed 4 times this month
  7. B-Shared a positive tip at a meeting
  8. B-Gave an idea for a program or a contest
  9. O-Called a TOPS or KOPS friend
  10. O-Meditated today
  11. G-Exercised 3x this week for 20 min.
  12. B-Drank 6 glasses of water today
  13. I-Won best loser this week
  14. I-Had a weight loss
  15. G-Cooked a new healthy recipe
  16. I-Got some fresh air today
  17. O-Skipped dessert all week
  18. N-Shared a struggle at a meeting
  19. B-Parked further to an entrance
  20. O-Ate 2 fruits today
  21. N-Stayed to a meeting
  22. G-Slept for 7 hrs last night
  23. G-Ate salad today
  24. I-No soda this week