Got somefresh airtodaySkippeddessertall weekLaughedtodayHad 2servings ofvegetables 4days thisweekHad aweightlossAtesaladtodayWon bestloser thisweekExercised3x thisweek for20 min.Ate 2fruitstodayNoeveningsnackingtonightKept afood chartfor a weekMeditatedtodaySlept for7 hrs lastnightParkedfurther toanentranceCalled aTOPS orKOPSfriendCooked anewhealthyrecipeStayedto ameetingGotweighed 4times thismonthDrank 6glasses ofwatertodayGave anidea for aprogram ora contestShared astruggleat ameetingNo fastfood thisweekShared apositivetip at ameetingNo sodathisweekGot somefresh airtodaySkippeddessertall weekLaughedtodayHad 2servings ofvegetables 4days thisweekHad aweightlossAtesaladtodayWon bestloser thisweekExercised3x thisweek for20 min.Ate 2fruitstodayNoeveningsnackingtonightKept afood chartfor a weekMeditatedtodaySlept for7 hrs lastnightParkedfurther toanentranceCalled aTOPS orKOPSfriendCooked anewhealthyrecipeStayedto ameetingGotweighed 4times thismonthDrank 6glasses ofwatertodayGave anidea for aprogram ora contestShared astruggleat ameetingNo fastfood thisweekShared apositivetip at ameetingNo sodathisweek

TOPS Contest - April - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
N
5
I
6
G
7
I
8
G
9
O
10
O
11
I
12
O
13
G
14
B
15
O
16
G
17
N
18
G
19
B
20
B
21
N
22
N
23
B
24
I
  1. I-Got some fresh air today
  2. O-Skipped dessert all week
  3. B-Laughed today
  4. N-Had 2 servings of vegetables 4 days this week
  5. I-Had a weight loss
  6. G-Ate salad today
  7. I-Won best loser this week
  8. G-Exercised 3x this week for 20 min.
  9. O-Ate 2 fruits today
  10. O-No evening snacking tonight
  11. I-Kept a food chart for a week
  12. O-Meditated today
  13. G-Slept for 7 hrs last night
  14. B-Parked further to an entrance
  15. O-Called a TOPS or KOPS friend
  16. G-Cooked a new healthy recipe
  17. N-Stayed to a meeting
  18. G-Got weighed 4 times this month
  19. B-Drank 6 glasses of water today
  20. B-Gave an idea for a program or a contest
  21. N-Shared a struggle at a meeting
  22. N-No fast food this week
  23. B-Shared a positive tip at a meeting
  24. I-No soda this week