This bingo card has a free space and 24 words: Drank 6 glasses of water today, Kept a food chart for a week, Stayed to a meeting, Ate salad today, No evening snacking tonight, Gave an idea for a program or a contest, Had a weight loss, No fast food this week, Slept for 7 hrs last night, Called a TOPS or KOPS friend, Parked further to an entrance, No soda this week, Exercised 3x this week for 20 min., Skipped dessert all week, Laughed today, Won best loser this week, Shared a struggle at a meeting, Cooked a new healthy recipe, Ate 2 fruits today, Shared a positive tip at a meeting, Got some fresh air today, Had 2 servings of vegetables 4 days this week, Got weighed 4 times this month and Meditated today.
GRATEFUL | ICC BINGO | TOPS Bingo | TOPS | Jump Start Weight Loss
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