JournalCallsomeoneDo apuzzleTake abath orshowerColorProgressiveMuscleRelaxationOppositeActionReada bookHelpsomeoneHelpsomeoneMeditationPositiveself-affirmationsDo acrosswordpuzzleReframeyourthoughtsUrgeSurfingCreateartCook anicemealCountto 10Go fora walkListentomusicWatchamovieGooutside5-4-3-2-1ExerciseSquarebreathingJournalCallsomeoneDo apuzzleTake abath orshowerColorProgressiveMuscleRelaxationOppositeActionReada bookHelpsomeoneHelpsomeoneMeditationPositiveself-affirmationsDo acrosswordpuzzleReframeyourthoughtsUrgeSurfingCreateartCook anicemealCountto 10Go fora walkListentomusicWatchamovieGooutside5-4-3-2-1ExerciseSquarebreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Call someone
  3. Do a puzzle
  4. Take a bath or shower
  5. Color
  6. Progressive Muscle Relaxation
  7. Opposite Action
  8. Read a book
  9. Help someone
    Help someone
  10. Meditation
  11. Positive self- affirmations
  12. Do a crossword puzzle
  13. Reframe your thoughts
  14. Urge Surfing
  15. Create art
  16. Cook a nice meal
  17. Count to 10
  18. Go for a walk
  19. Listen to music
  20. Watch a movie
  21. Go outside
  22. 5-4-3-2-1
  23. Exercise
  24. Square breathing