GooutsideCallsomeoneTake abath orshowerGo fora walkMeditationDo apuzzleReframeyourthoughtsJournal5-4-3-2-1Cook anicemealWatchamovieCountto 10ExercisePositiveself-affirmationsCreateartHelpsomeoneHelpsomeoneDo acrosswordpuzzleUrgeSurfingOppositeActionColorSquarebreathingProgressiveMuscleRelaxationListentomusicReada bookGooutsideCallsomeoneTake abath orshowerGo fora walkMeditationDo apuzzleReframeyourthoughtsJournal5-4-3-2-1Cook anicemealWatchamovieCountto 10ExercisePositiveself-affirmationsCreateartHelpsomeoneHelpsomeoneDo acrosswordpuzzleUrgeSurfingOppositeActionColorSquarebreathingProgressiveMuscleRelaxationListentomusicReada book

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go outside
  2. Call someone
  3. Take a bath or shower
  4. Go for a walk
  5. Meditation
  6. Do a puzzle
  7. Reframe your thoughts
  8. Journal
  9. 5-4-3-2-1
  10. Cook a nice meal
  11. Watch a movie
  12. Count to 10
  13. Exercise
  14. Positive self- affirmations
  15. Create art
  16. Help someone
    Help someone
  17. Do a crossword puzzle
  18. Urge Surfing
  19. Opposite Action
  20. Color
  21. Square breathing
  22. Progressive Muscle Relaxation
  23. Listen to music
  24. Read a book