Cook anicemealGo fora walkCreateartJournalUrgeSurfingCallsomeoneDo acrosswordpuzzleGooutsidePositiveself-affirmationsReframeyourthoughtsColorExerciseDo apuzzle5-4-3-2-1ListentomusicHelpsomeoneHelpsomeoneTake abath orshowerMeditationCountto 10Reada bookWatchamovieProgressiveMuscleRelaxationOppositeActionSquarebreathingCook anicemealGo fora walkCreateartJournalUrgeSurfingCallsomeoneDo acrosswordpuzzleGooutsidePositiveself-affirmationsReframeyourthoughtsColorExerciseDo apuzzle5-4-3-2-1ListentomusicHelpsomeoneHelpsomeoneTake abath orshowerMeditationCountto 10Reada bookWatchamovieProgressiveMuscleRelaxationOppositeActionSquarebreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a nice meal
  2. Go for a walk
  3. Create art
  4. Journal
  5. Urge Surfing
  6. Call someone
  7. Do a crossword puzzle
  8. Go outside
  9. Positive self- affirmations
  10. Reframe your thoughts
  11. Color
  12. Exercise
  13. Do a puzzle
  14. 5-4-3-2-1
  15. Listen to music
  16. Help someone
    Help someone
  17. Take a bath or shower
  18. Meditation
  19. Count to 10
  20. Read a book
  21. Watch a movie
  22. Progressive Muscle Relaxation
  23. Opposite Action
  24. Square breathing