Do apuzzleGo fora walkCreateartCountto 10ColorWatchamovie5-4-3-2-1ReframeyourthoughtsCook anicemealGooutsideHelpsomeoneHelpsomeoneSquarebreathingJournalCallsomeoneDo acrosswordpuzzleExercisePositiveself-affirmationsMeditationProgressiveMuscleRelaxationOppositeActionListentomusicReada bookTake abath orshowerUrgeSurfingDo apuzzleGo fora walkCreateartCountto 10ColorWatchamovie5-4-3-2-1ReframeyourthoughtsCook anicemealGooutsideHelpsomeoneHelpsomeoneSquarebreathingJournalCallsomeoneDo acrosswordpuzzleExercisePositiveself-affirmationsMeditationProgressiveMuscleRelaxationOppositeActionListentomusicReada bookTake abath orshowerUrgeSurfing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Go for a walk
  3. Create art
  4. Count to 10
  5. Color
  6. Watch a movie
  7. 5-4-3-2-1
  8. Reframe your thoughts
  9. Cook a nice meal
  10. Go outside
  11. Help someone
    Help someone
  12. Square breathing
  13. Journal
  14. Call someone
  15. Do a crossword puzzle
  16. Exercise
  17. Positive self- affirmations
  18. Meditation
  19. Progressive Muscle Relaxation
  20. Opposite Action
  21. Listen to music
  22. Read a book
  23. Take a bath or shower
  24. Urge Surfing