ListentomusicTake abath orshowerDo acrosswordpuzzleUrgeSurfingCallsomeoneGo fora walkHelpsomeoneHelpsomeoneExerciseColorJournalProgressiveMuscleRelaxationOppositeActionCook anicemeal5-4-3-2-1Positiveself-affirmationsWatchamovieCreateartReada bookReframeyourthoughtsGooutsideMeditationDo apuzzleCountto 10SquarebreathingListentomusicTake abath orshowerDo acrosswordpuzzleUrgeSurfingCallsomeoneGo fora walkHelpsomeoneHelpsomeoneExerciseColorJournalProgressiveMuscleRelaxationOppositeActionCook anicemeal5-4-3-2-1Positiveself-affirmationsWatchamovieCreateartReada bookReframeyourthoughtsGooutsideMeditationDo apuzzleCountto 10Squarebreathing

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a bath or shower
  3. Do a crossword puzzle
  4. Urge Surfing
  5. Call someone
  6. Go for a walk
  7. Help someone
    Help someone
  8. Exercise
  9. Color
  10. Journal
  11. Progressive Muscle Relaxation
  12. Opposite Action
  13. Cook a nice meal
  14. 5-4-3-2-1
  15. Positive self- affirmations
  16. Watch a movie
  17. Create art
  18. Read a book
  19. Reframe your thoughts
  20. Go outside
  21. Meditation
  22. Do a puzzle
  23. Count to 10
  24. Square breathing