(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 5 minutes of your day to meditate
Go for a walk
Take 10 deep breaths
Unplug at least 30 minutes before bed
Pet an animal for 5 minutes
Do 10 jumping jacks
Clean something
Set a goal for the next month
Lie down for 15 minutes
Ask for help
Have a hot drink
Go literally touch some grass
Tell someone a joke
Accomplish 1 item on your "to-do" list
Validate your own feelings
Compliment yourself
Try something new
Say hi to a friend you haven't talked to in a week or more
