Cooka mealTake 10deepbreathsGivesomeonea hugGo literallytouchsomegrassSay hi to afriend youhaven'ttalked to in aweek or moreGo fora walkSet a goalfor thenextmonthCleansomethingAsk forhelpTrysomethingnewTake 5minutes ofyour day tomeditateValidateyour ownfeelingsRead achapterof a bookTellsomeonea jokeDrink aglass ofwaterDo 10jumpingjacksPet ananimal for5 minutesLie downfor 15minutesHave ahotdrinkAccomplish1 item onyour "to-do" listComplimentsomeoneGet atleast 8hours ofsleepUnplug atleast 30minutesbefore bedComplimentyourselfCooka mealTake 10deepbreathsGivesomeonea hugGo literallytouchsomegrassSay hi to afriend youhaven'ttalked to in aweek or moreGo fora walkSet a goalfor thenextmonthCleansomethingAsk forhelpTrysomethingnewTake 5minutes ofyour day tomeditateValidateyour ownfeelingsRead achapterof a bookTellsomeonea jokeDrink aglass ofwaterDo 10jumpingjacksPet ananimal for5 minutesLie downfor 15minutesHave ahotdrinkAccomplish1 item onyour "to-do" listComplimentsomeoneGet atleast 8hours ofsleepUnplug atleast 30minutesbefore bedComplimentyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal
  2. Take 10 deep breaths
  3. Give someone a hug
  4. Go literally touch some grass
  5. Say hi to a friend you haven't talked to in a week or more
  6. Go for a walk
  7. Set a goal for the next month
  8. Clean something
  9. Ask for help
  10. Try something new
  11. Take 5 minutes of your day to meditate
  12. Validate your own feelings
  13. Read a chapter of a book
  14. Tell someone a joke
  15. Drink a glass of water
  16. Do 10 jumping jacks
  17. Pet an animal for 5 minutes
  18. Lie down for 15 minutes
  19. Have a hot drink
  20. Accomplish 1 item on your "to-do" list
  21. Compliment someone
  22. Get at least 8 hours of sleep
  23. Unplug at least 30 minutes before bed
  24. Compliment yourself