Ask forhelpTellsomeonea jokeGivesomeonea hugGo fora walkSet a goalfor thenextmonthHave ahotdrinkDo 10jumpingjacksSay hi to afriend youhaven'ttalked to in aweek or moreCleansomethingPet ananimal for5 minutesCooka mealTake 5minutes ofyour day tomeditateValidateyour ownfeelingsRead achapterof a bookComplimentyourselfUnplug atleast 30minutesbefore bedTrysomethingnewComplimentsomeoneLie downfor 15minutesTake 10deepbreathsAccomplish1 item onyour "to-do" listGet atleast 8hours ofsleepGo literallytouchsomegrassDrink aglass ofwaterAsk forhelpTellsomeonea jokeGivesomeonea hugGo fora walkSet a goalfor thenextmonthHave ahotdrinkDo 10jumpingjacksSay hi to afriend youhaven'ttalked to in aweek or moreCleansomethingPet ananimal for5 minutesCooka mealTake 5minutes ofyour day tomeditateValidateyour ownfeelingsRead achapterof a bookComplimentyourselfUnplug atleast 30minutesbefore bedTrysomethingnewComplimentsomeoneLie downfor 15minutesTake 10deepbreathsAccomplish1 item onyour "to-do" listGet atleast 8hours ofsleepGo literallytouchsomegrassDrink aglass ofwater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Tell someone a joke
  3. Give someone a hug
  4. Go for a walk
  5. Set a goal for the next month
  6. Have a hot drink
  7. Do 10 jumping jacks
  8. Say hi to a friend you haven't talked to in a week or more
  9. Clean something
  10. Pet an animal for 5 minutes
  11. Cook a meal
  12. Take 5 minutes of your day to meditate
  13. Validate your own feelings
  14. Read a chapter of a book
  15. Compliment yourself
  16. Unplug at least 30 minutes before bed
  17. Try something new
  18. Compliment someone
  19. Lie down for 15 minutes
  20. Take 10 deep breaths
  21. Accomplish 1 item on your "to-do" list
  22. Get at least 8 hours of sleep
  23. Go literally touch some grass
  24. Drink a glass of water