Validateyour ownfeelingsGo fora walkDrink aglass ofwaterTellsomeonea jokeHave ahotdrinkDo 10jumpingjacksRead achapterof a bookCleansomethingTake 10deepbreathsSay hi to afriend youhaven'ttalked to in aweek or moreGivesomeonea hugTrysomethingnewComplimentsomeoneUnplug atleast 30minutesbefore bedPet ananimal for5 minutesSet a goalfor thenextmonthAccomplish1 item onyour "to-do" listLie downfor 15minutesGo literallytouchsomegrassGet atleast 8hours ofsleepTake 5minutes ofyour day tomeditateAsk forhelpCooka mealComplimentyourselfValidateyour ownfeelingsGo fora walkDrink aglass ofwaterTellsomeonea jokeHave ahotdrinkDo 10jumpingjacksRead achapterof a bookCleansomethingTake 10deepbreathsSay hi to afriend youhaven'ttalked to in aweek or moreGivesomeonea hugTrysomethingnewComplimentsomeoneUnplug atleast 30minutesbefore bedPet ananimal for5 minutesSet a goalfor thenextmonthAccomplish1 item onyour "to-do" listLie downfor 15minutesGo literallytouchsomegrassGet atleast 8hours ofsleepTake 5minutes ofyour day tomeditateAsk forhelpCooka mealComplimentyourself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate your own feelings
  2. Go for a walk
  3. Drink a glass of water
  4. Tell someone a joke
  5. Have a hot drink
  6. Do 10 jumping jacks
  7. Read a chapter of a book
  8. Clean something
  9. Take 10 deep breaths
  10. Say hi to a friend you haven't talked to in a week or more
  11. Give someone a hug
  12. Try something new
  13. Compliment someone
  14. Unplug at least 30 minutes before bed
  15. Pet an animal for 5 minutes
  16. Set a goal for the next month
  17. Accomplish 1 item on your "to-do" list
  18. Lie down for 15 minutes
  19. Go literally touch some grass
  20. Get at least 8 hours of sleep
  21. Take 5 minutes of your day to meditate
  22. Ask for help
  23. Cook a meal
  24. Compliment yourself