ComplimentsomeoneAccomplish1 item onyour "to-do" listPet ananimal for5 minutesHave ahotdrinkDrink aglass ofwaterRead achapterof a bookTellsomeonea jokeValidateyour ownfeelingsSay hi to afriend youhaven'ttalked to in aweek or moreGo fora walkAsk forhelpSet a goalfor thenextmonthTrysomethingnewComplimentyourselfCleansomethingDo 10jumpingjacksTake 5minutes ofyour day tomeditateGo literallytouchsomegrassTake 10deepbreathsUnplug atleast 30minutesbefore bedCooka mealGivesomeonea hugGet atleast 8hours ofsleepLie downfor 15minutesComplimentsomeoneAccomplish1 item onyour "to-do" listPet ananimal for5 minutesHave ahotdrinkDrink aglass ofwaterRead achapterof a bookTellsomeonea jokeValidateyour ownfeelingsSay hi to afriend youhaven'ttalked to in aweek or moreGo fora walkAsk forhelpSet a goalfor thenextmonthTrysomethingnewComplimentyourselfCleansomethingDo 10jumpingjacksTake 5minutes ofyour day tomeditateGo literallytouchsomegrassTake 10deepbreathsUnplug atleast 30minutesbefore bedCooka mealGivesomeonea hugGet atleast 8hours ofsleepLie downfor 15minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Accomplish 1 item on your "to-do" list
  3. Pet an animal for 5 minutes
  4. Have a hot drink
  5. Drink a glass of water
  6. Read a chapter of a book
  7. Tell someone a joke
  8. Validate your own feelings
  9. Say hi to a friend you haven't talked to in a week or more
  10. Go for a walk
  11. Ask for help
  12. Set a goal for the next month
  13. Try something new
  14. Compliment yourself
  15. Clean something
  16. Do 10 jumping jacks
  17. Take 5 minutes of your day to meditate
  18. Go literally touch some grass
  19. Take 10 deep breaths
  20. Unplug at least 30 minutes before bed
  21. Cook a meal
  22. Give someone a hug
  23. Get at least 8 hours of sleep
  24. Lie down for 15 minutes