Unplug atleast 30minutesbefore bedSay hi to afriend youhaven'ttalked to in aweek or moreGo fora walkTrysomethingnewGet atleast 8hours ofsleepComplimentyourselfDo 10jumpingjacksSet a goalfor thenextmonthGivesomeonea hugComplimentsomeoneTellsomeonea jokeAccomplish1 item onyour "to-do" listCleansomethingHave ahotdrinkLie downfor 15minutesCooka mealDrink aglass ofwaterAsk forhelpRead achapterof a bookPet ananimal for5 minutesGo literallytouchsomegrassTake 5minutes ofyour day tomeditateTake 10deepbreathsValidateyour ownfeelingsUnplug atleast 30minutesbefore bedSay hi to afriend youhaven'ttalked to in aweek or moreGo fora walkTrysomethingnewGet atleast 8hours ofsleepComplimentyourselfDo 10jumpingjacksSet a goalfor thenextmonthGivesomeonea hugComplimentsomeoneTellsomeonea jokeAccomplish1 item onyour "to-do" listCleansomethingHave ahotdrinkLie downfor 15minutesCooka mealDrink aglass ofwaterAsk forhelpRead achapterof a bookPet ananimal for5 minutesGo literallytouchsomegrassTake 5minutes ofyour day tomeditateTake 10deepbreathsValidateyour ownfeelings

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug at least 30 minutes before bed
  2. Say hi to a friend you haven't talked to in a week or more
  3. Go for a walk
  4. Try something new
  5. Get at least 8 hours of sleep
  6. Compliment yourself
  7. Do 10 jumping jacks
  8. Set a goal for the next month
  9. Give someone a hug
  10. Compliment someone
  11. Tell someone a joke
  12. Accomplish 1 item on your "to-do" list
  13. Clean something
  14. Have a hot drink
  15. Lie down for 15 minutes
  16. Cook a meal
  17. Drink a glass of water
  18. Ask for help
  19. Read a chapter of a book
  20. Pet an animal for 5 minutes
  21. Go literally touch some grass
  22. Take 5 minutes of your day to meditate
  23. Take 10 deep breaths
  24. Validate your own feelings