Read achapterof a bookAsk forhelpGet atleast 8hours ofsleepUnplug atleast 30minutesbefore bedTake 10deepbreathsComplimentsomeoneTrysomethingnewCleansomethingPet ananimal for5 minutesValidateyour ownfeelingsDo 10jumpingjacksLie downfor 15minutesGo fora walkTake 5minutes ofyour day tomeditateSay hi to afriend youhaven'ttalked to in aweek or moreDrink aglass ofwaterComplimentyourselfAccomplish1 item onyour "to-do" listGivesomeonea hugSet a goalfor thenextmonthGo literallytouchsomegrassTellsomeonea jokeHave ahotdrinkCooka mealRead achapterof a bookAsk forhelpGet atleast 8hours ofsleepUnplug atleast 30minutesbefore bedTake 10deepbreathsComplimentsomeoneTrysomethingnewCleansomethingPet ananimal for5 minutesValidateyour ownfeelingsDo 10jumpingjacksLie downfor 15minutesGo fora walkTake 5minutes ofyour day tomeditateSay hi to afriend youhaven'ttalked to in aweek or moreDrink aglass ofwaterComplimentyourselfAccomplish1 item onyour "to-do" listGivesomeonea hugSet a goalfor thenextmonthGo literallytouchsomegrassTellsomeonea jokeHave ahotdrinkCooka meal

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a chapter of a book
  2. Ask for help
  3. Get at least 8 hours of sleep
  4. Unplug at least 30 minutes before bed
  5. Take 10 deep breaths
  6. Compliment someone
  7. Try something new
  8. Clean something
  9. Pet an animal for 5 minutes
  10. Validate your own feelings
  11. Do 10 jumping jacks
  12. Lie down for 15 minutes
  13. Go for a walk
  14. Take 5 minutes of your day to meditate
  15. Say hi to a friend you haven't talked to in a week or more
  16. Drink a glass of water
  17. Compliment yourself
  18. Accomplish 1 item on your "to-do" list
  19. Give someone a hug
  20. Set a goal for the next month
  21. Go literally touch some grass
  22. Tell someone a joke
  23. Have a hot drink
  24. Cook a meal