ComplimentsomeoneUnplug atleast 30minutesbefore bedSet a goalfor thenextmonthComplimentyourselfTake 5minutes ofyour day tomeditateGo fora walkGo literallytouchsomegrassCooka mealDo 10jumpingjacksValidateyour ownfeelingsTake 10deepbreathsGet atleast 8hours ofsleepAccomplish1 item onyour "to-do" listTellsomeonea jokePet ananimal for5 minutesSay hi to afriend youhaven'ttalked to in aweek or moreTrysomethingnewHave ahotdrinkGivesomeonea hugRead achapterof a bookCleansomethingAsk forhelpDrink aglass ofwaterLie downfor 15minutesComplimentsomeoneUnplug atleast 30minutesbefore bedSet a goalfor thenextmonthComplimentyourselfTake 5minutes ofyour day tomeditateGo fora walkGo literallytouchsomegrassCooka mealDo 10jumpingjacksValidateyour ownfeelingsTake 10deepbreathsGet atleast 8hours ofsleepAccomplish1 item onyour "to-do" listTellsomeonea jokePet ananimal for5 minutesSay hi to afriend youhaven'ttalked to in aweek or moreTrysomethingnewHave ahotdrinkGivesomeonea hugRead achapterof a bookCleansomethingAsk forhelpDrink aglass ofwaterLie downfor 15minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment someone
  2. Unplug at least 30 minutes before bed
  3. Set a goal for the next month
  4. Compliment yourself
  5. Take 5 minutes of your day to meditate
  6. Go for a walk
  7. Go literally touch some grass
  8. Cook a meal
  9. Do 10 jumping jacks
  10. Validate your own feelings
  11. Take 10 deep breaths
  12. Get at least 8 hours of sleep
  13. Accomplish 1 item on your "to-do" list
  14. Tell someone a joke
  15. Pet an animal for 5 minutes
  16. Say hi to a friend you haven't talked to in a week or more
  17. Try something new
  18. Have a hot drink
  19. Give someone a hug
  20. Read a chapter of a book
  21. Clean something
  22. Ask for help
  23. Drink a glass of water
  24. Lie down for 15 minutes