Go fora walkAccomplish1 item onyour "to-do" listGivesomeonea hugCleansomethingDrink aglass ofwaterAsk forhelpValidateyour ownfeelingsGet atleast 8hours ofsleepTrysomethingnewDo 10jumpingjacksSet a goalfor thenextmonthLie downfor 15minutesGo literallytouchsomegrassUnplug atleast 30minutesbefore bedCooka mealComplimentsomeoneComplimentyourselfSay hi to afriend youhaven'ttalked to in aweek or moreTellsomeonea jokeTake 10deepbreathsTake 5minutes ofyour day tomeditateRead achapterof a bookHave ahotdrinkPet ananimal for5 minutesGo fora walkAccomplish1 item onyour "to-do" listGivesomeonea hugCleansomethingDrink aglass ofwaterAsk forhelpValidateyour ownfeelingsGet atleast 8hours ofsleepTrysomethingnewDo 10jumpingjacksSet a goalfor thenextmonthLie downfor 15minutesGo literallytouchsomegrassUnplug atleast 30minutesbefore bedCooka mealComplimentsomeoneComplimentyourselfSay hi to afriend youhaven'ttalked to in aweek or moreTellsomeonea jokeTake 10deepbreathsTake 5minutes ofyour day tomeditateRead achapterof a bookHave ahotdrinkPet ananimal for5 minutes

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Accomplish 1 item on your "to-do" list
  3. Give someone a hug
  4. Clean something
  5. Drink a glass of water
  6. Ask for help
  7. Validate your own feelings
  8. Get at least 8 hours of sleep
  9. Try something new
  10. Do 10 jumping jacks
  11. Set a goal for the next month
  12. Lie down for 15 minutes
  13. Go literally touch some grass
  14. Unplug at least 30 minutes before bed
  15. Cook a meal
  16. Compliment someone
  17. Compliment yourself
  18. Say hi to a friend you haven't talked to in a week or more
  19. Tell someone a joke
  20. Take 10 deep breaths
  21. Take 5 minutes of your day to meditate
  22. Read a chapter of a book
  23. Have a hot drink
  24. Pet an animal for 5 minutes