Validateyour ownfeelingsAccomplish1 item onyour "to-do" listPet ananimal for5 minutesRead achapterof a bookAsk forhelpGivesomeonea hugUnplug atleast 30minutesbefore bedTake 10deepbreathsLie downfor 15minutesSay hi to afriend youhaven'ttalked to in aweek or moreGo literallytouchsomegrassComplimentsomeoneTake 5minutes ofyour day tomeditateComplimentyourselfDrink aglass ofwaterTellsomeonea jokeCooka mealGo fora walkCleansomethingGet atleast 8hours ofsleepTrysomethingnewSet a goalfor thenextmonthHave ahotdrinkDo 10jumpingjacksValidateyour ownfeelingsAccomplish1 item onyour "to-do" listPet ananimal for5 minutesRead achapterof a bookAsk forhelpGivesomeonea hugUnplug atleast 30minutesbefore bedTake 10deepbreathsLie downfor 15minutesSay hi to afriend youhaven'ttalked to in aweek or moreGo literallytouchsomegrassComplimentsomeoneTake 5minutes ofyour day tomeditateComplimentyourselfDrink aglass ofwaterTellsomeonea jokeCooka mealGo fora walkCleansomethingGet atleast 8hours ofsleepTrysomethingnewSet a goalfor thenextmonthHave ahotdrinkDo 10jumpingjacks

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validate your own feelings
  2. Accomplish 1 item on your "to-do" list
  3. Pet an animal for 5 minutes
  4. Read a chapter of a book
  5. Ask for help
  6. Give someone a hug
  7. Unplug at least 30 minutes before bed
  8. Take 10 deep breaths
  9. Lie down for 15 minutes
  10. Say hi to a friend you haven't talked to in a week or more
  11. Go literally touch some grass
  12. Compliment someone
  13. Take 5 minutes of your day to meditate
  14. Compliment yourself
  15. Drink a glass of water
  16. Tell someone a joke
  17. Cook a meal
  18. Go for a walk
  19. Clean something
  20. Get at least 8 hours of sleep
  21. Try something new
  22. Set a goal for the next month
  23. Have a hot drink
  24. Do 10 jumping jacks