This bingo card has a free space and 24 words: Unplug at least 30 minutes before bed, Try something new, Pet an animal for 5 minutes, Lie down for 15 minutes, Do 10 jumping jacks, Validate your own feelings, Get at least 8 hours of sleep, Cook a meal, Have a hot drink, Give someone a hug, Take 10 deep breaths, Accomplish 1 item on your "to-do" list, Drink a glass of water, Go for a walk, Go literally touch some grass, Ask for help, Clean something, Compliment yourself, Set a goal for the next month, Take 5 minutes of your day to meditate, Say hi to a friend you haven't talked to in a week or more, Tell someone a joke, Compliment someone and Read a chapter of a book.
Mood Boosting Bingo!!! | SELF CARE BINGO | SELF CARE BINGO | Self-Care Bingo | SELF CARE BINGO
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