Stretching to Prevent Injuries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. standing forward fold
2. abs
3. spinal rotators
4. calves
5. rear shoulders
6. quads
7. sky reach stretch
8. inner thigh shift
9. torso twist wake-up
10. adductors
11. calf wall lean
12. upper back
13. front shoulders
14. hips
15. hip flexors
16. quad catch
17. hamstring hinge
18. reach & pull chain
19. wrist flexor / extensor
20. hamstrings
21. hip flexor step-back
22. glutes
23. chest
24. back extension lift
25. upper traps
26. figure-4 balance stretch
27. obliques
28. neck
29. full body
30. lower back
31. wrist stretches
32. shoulders
33. standing side bend
34. world's tallest stretch
35. neck side glide
36. doorway chest opener
37. lats
38. cross-body shoulder hug