Stretching to Prevent Injuries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. abs
2. front shoulders
3. shoulders
4. world's tallest stretch
5. figure-4 balance stretch
6. reach & pull chain
7. chest
8. glutes
9. full body
10. obliques
11. rear shoulders
12. calf wall lean
13. neck side glide
14. neck
15. back extension lift
16. hips
17. inner thigh shift
18. sky reach stretch
19. torso twist wake-up
20. calves
21. hamstrings
22. spinal rotators
23. lats
24. hip flexor step-back
25. doorway chest opener
26. wrist stretches
27. hip flexors
28. adductors
29. standing side bend
30. quads
31. quad catch
32. cross-body shoulder hug
33. lower back
34. upper traps
35. standing forward fold
36. upper back
37. wrist flexor / extensor
38. hamstring hinge