Stretching to Prevent Injuries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. neck
2. back extension lift
3. reach & pull chain
4. chest
5. neck side glide
6. sky reach stretch
7. hip flexor step-back
8. world's tallest stretch
9. quad catch
10. obliques
11. front shoulders
12. calves
13. standing forward fold
14. upper back
15. doorway chest opener
16. figure-4 balance stretch
17. hip flexors
18. hamstrings
19. wrist flexor / extensor
20. lats
21. hamstring hinge
22. lower back
23. cross-body shoulder hug
24. wrist stretches
25. hips
26. rear shoulders
27. standing side bend
28. glutes
29. inner thigh shift
30. spinal rotators
31. shoulders
32. upper traps
33. abs
34. adductors
35. torso twist wake-up
36. calf wall lean
37. full body
38. quads