Stretching to Prevent Injuries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. hamstring hinge
2. lats
3. obliques
4. standing forward fold
5. lower back
6. figure-4 balance stretch
7. doorway chest opener
8. hips
9. full body
10. inner thigh shift
11. adductors
12. upper traps
13. world's tallest stretch
14. reach & pull chain
15. chest
16. standing side bend
17. calves
18. abs
19. quad catch
20. front shoulders
21. neck
22. sky reach stretch
23. hip flexors
24. rear shoulders
25. hamstrings
26. back extension lift
27. neck side glide
28. wrist flexor / extensor
29. quads
30. calf wall lean
31. shoulders
32. wrist stretches
33. upper back
34. hip flexor step-back
35. cross-body shoulder hug
36. spinal rotators
37. glutes
38. torso twist wake-up