Stretching to Prevent Injuries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. figure-4 balance stretch
2. world's tallest stretch
3. inner thigh shift
4. standing forward fold
5. hamstrings
6. calves
7. shoulders
8. wrist stretches
9. hamstring hinge
10. front shoulders
11. rear shoulders
12. doorway chest opener
13. quad catch
14. full body
15. neck side glide
16. spinal rotators
17. quads
18. adductors
19. calf wall lean
20. sky reach stretch
21. reach & pull chain
22. hip flexor step-back
23. wrist flexor / extensor
24. standing side bend
25. lats
26. upper traps
27. torso twist wake-up
28. obliques
29. neck
30. abs
31. lower back
32. upper back
33. hips
34. chest
35. hip flexors
36. back extension lift
37. glutes
38. cross-body shoulder hug