Stretching to Prevent Injuries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. hamstrings
2. chest
3. shoulders
4. quad catch
5. inner thigh shift
6. doorway chest opener
7. rear shoulders
8. neck side glide
9. hips
10. front shoulders
11. hamstring hinge
12. hip flexors
13. world's tallest stretch
14. cross-body shoulder hug
15. back extension lift
16. adductors
17. abs
18. quads
19. hip flexor step-back
20. wrist stretches
21. wrist flexor / extensor
22. full body
23. neck
24. upper back
25. calf wall lean
26. sky reach stretch
27. torso twist wake-up
28. spinal rotators
29. glutes
30. standing forward fold
31. reach & pull chain
32. figure-4 balance stretch
33. lats
34. obliques
35. standing side bend
36. lower back
37. upper traps
38. calves