Stretching to Prevent Injuries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. wrist stretches
2. torso twist wake-up
3. inner thigh shift
4. calf wall lean
5. standing side bend
6. lats
7. upper back
8. wrist flexor / extensor
9. hip flexors
10. neck
11. standing forward fold
12. rear shoulders
13. chest
14. spinal rotators
15. abs
16. reach & pull chain
17. glutes
18. quad catch
19. cross-body shoulder hug
20. lower back
21. hamstrings
22. upper traps
23. doorway chest opener
24. hamstring hinge
25. quads
26. figure-4 balance stretch
27. hips
28. world's tallest stretch
29. neck side glide
30. hip flexor step-back
31. sky reach stretch
32. front shoulders
33. obliques
34. calves
35. back extension lift
36. shoulders
37. adductors
38. full body