Stretching to Prevent Injuries - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. obliques
2. full body
3. back extension lift
4. figure-4 balance stretch
5. rear shoulders
6. abs
7. torso twist wake-up
8. quad catch
9. standing side bend
10. adductors
11. sky reach stretch
12. calves
13. quads
14. neck
15. glutes
16. hips
17. neck side glide
18. world's tallest stretch
19. spinal rotators
20. front shoulders
21. inner thigh shift
22. upper back
23. calf wall lean
24. hip flexors
25. upper traps
26. standing forward fold
27. wrist flexor / extensor
28. lower back
29. wrist stretches
30. cross-body shoulder hug
31. doorway chest opener
32. hamstring hinge
33. lats
34. shoulders
35. hip flexor step-back
36. chest
37. reach & pull chain
38. hamstrings