Run orwalk for30minutesExercise 3times in 1week (can'tcombine withother blocks)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)15 minutesof jump rope(modify asneeded)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Eat 3servingsof fruit in1-2 daysRead for 30minutes;Share 1 quoteor thought onWhatsAppDon't eatsugarysnacks for24 hoursEat 3servings ofvegetablesin 1-2 daysWalk/Run4 miles in1-3 days30-60minutes ofarm dayexercisesPost aworkoutimage orvideo onWhatsappTry 1 healthyrecipe andpost pic inWhatsAppchat30 minuteCardioWorkoutWalk 10,000steps in aday and postresults onWhatsApp30-60minutes ofleg dayexercises3 sets of 10push ups(modify ifneeded)Walk for30minutes in1 dayDrink 6-8glasses ofwater for3 daysWalk 12,000steps in aday and postresults onWhatsAppComplete 3sets of 15sit-ups (youcan modifythe exercise)Walk 15,000steps in 1-2days(combineworkouts)30jumpingjacksWalk 2miles in1-2 daysRun orwalk for30minutesExercise 3times in 1week (can'tcombine withother blocks)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)15 minutesof jump rope(modify asneeded)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Eat 3servingsof fruit in1-2 daysRead for 30minutes;Share 1 quoteor thought onWhatsAppDon't eatsugarysnacks for24 hoursEat 3servings ofvegetablesin 1-2 daysWalk/Run4 miles in1-3 days30-60minutes ofarm dayexercisesPost aworkoutimage orvideo onWhatsappTry 1 healthyrecipe andpost pic inWhatsAppchat30 minuteCardioWorkoutWalk 10,000steps in aday and postresults onWhatsApp30-60minutes ofleg dayexercises3 sets of 10push ups(modify ifneeded)Walk for30minutes in1 dayDrink 6-8glasses ofwater for3 daysWalk 12,000steps in aday and postresults onWhatsAppComplete 3sets of 15sit-ups (youcan modifythe exercise)Walk 15,000steps in 1-2days(combineworkouts)30jumpingjacksWalk 2miles in1-2 days

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
I
5
O
6
G
7
B
8
N
9
B
10
G
11
O
12
N
13
G
14
G
15
O
16
I
17
B
18
G
19
B
20
I
21
O
22
N
23
B
24
N
  1. I-Run or walk for 30 minutes
  2. I-Exercise 3 times in 1 week (can't combine with other blocks)
  3. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  4. I-15 minutes of jump rope (modify as needed)
  5. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  6. G-Eat 3 servings of fruit in 1-2 days
  7. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  8. N-Don't eat sugary snacks for 24 hours
  9. B-Eat 3 servings of vegetables in 1-2 days
  10. G-Walk/Run 4 miles in 1-3 days
  11. O-30-60 minutes of arm day exercises
  12. N-Post a workout image or video on Whatsapp
  13. G-Try 1 healthy recipe and post pic in WhatsApp chat
  14. G-30 minute Cardio Workout
  15. O-Walk 10,000 steps in a day and post results on WhatsApp
  16. I-30-60 minutes of leg day exercises
  17. B-3 sets of 10 push ups (modify if needed)
  18. G-Walk for 30 minutes in 1 day
  19. B-Drink 6-8 glasses of water for 3 days
  20. I-Walk 12,000 steps in a day and post results on WhatsApp
  21. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)
  22. N-Walk 15,000 steps in 1-2 days (combine workouts)
  23. B-30 jumping jacks
  24. N-Walk 2 miles in 1-2 days