Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Post aworkoutimage orvideo onWhatsapp30-60minutes ofleg dayexercisesEat 3servingsof fruit in1-2 daysWalk 12,000steps in aday and postresults onWhatsAppWalk for30minutes in1 dayRead for 30minutes;Share 1 quoteor thought onWhatsAppWalk 15,000steps in 1-2days(combineworkouts)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk/Run4 miles in1-3 days30-60minutes ofarm dayexercises15 minutesof jump rope(modify asneeded)Eat 3servings ofvegetablesin 1-2 daysComplete 3sets of 15sit-ups (youcan modifythe exercise)3 sets of 10push ups(modify ifneeded)Drink 6-8glasses ofwater for3 daysDon't eatsugarysnacks for24 hoursWalk 10,000steps in aday and postresults onWhatsAppRun orwalk for30minutes30 minuteCardioWorkoutTry 1 healthyrecipe andpost pic inWhatsAppchatWalk 2miles in1-2 daysExercise 3times in 1week (can'tcombine withother blocks)30jumpingjacksDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Post aworkoutimage orvideo onWhatsapp30-60minutes ofleg dayexercisesEat 3servingsof fruit in1-2 daysWalk 12,000steps in aday and postresults onWhatsAppWalk for30minutes in1 dayRead for 30minutes;Share 1 quoteor thought onWhatsAppWalk 15,000steps in 1-2days(combineworkouts)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk/Run4 miles in1-3 days30-60minutes ofarm dayexercises15 minutesof jump rope(modify asneeded)Eat 3servings ofvegetablesin 1-2 daysComplete 3sets of 15sit-ups (youcan modifythe exercise)3 sets of 10push ups(modify ifneeded)Drink 6-8glasses ofwater for3 daysDon't eatsugarysnacks for24 hoursWalk 10,000steps in aday and postresults onWhatsAppRun orwalk for30minutes30 minuteCardioWorkoutTry 1 healthyrecipe andpost pic inWhatsAppchatWalk 2miles in1-2 daysExercise 3times in 1week (can'tcombine withother blocks)30jumpingjacks

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
I
6
G
7
B
8
N
9
O
10
G
11
O
12
I
13
B
14
O
15
B
16
B
17
N
18
O
19
I
20
G
21
G
22
N
23
I
24
B
  1. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  2. N-Post a workout image or video on Whatsapp
  3. I-30-60 minutes of leg day exercises
  4. G-Eat 3 servings of fruit in 1-2 days
  5. I-Walk 12,000 steps in a day and post results on WhatsApp
  6. G-Walk for 30 minutes in 1 day
  7. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  8. N-Walk 15,000 steps in 1-2 days (combine workouts)
  9. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  10. G-Walk/Run 4 miles in 1-3 days
  11. O-30-60 minutes of arm day exercises
  12. I-15 minutes of jump rope (modify as needed)
  13. B-Eat 3 servings of vegetables in 1-2 days
  14. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)
  15. B-3 sets of 10 push ups (modify if needed)
  16. B-Drink 6-8 glasses of water for 3 days
  17. N-Don't eat sugary snacks for 24 hours
  18. O-Walk 10,000 steps in a day and post results on WhatsApp
  19. I-Run or walk for 30 minutes
  20. G-30 minute Cardio Workout
  21. G-Try 1 healthy recipe and post pic in WhatsApp chat
  22. N-Walk 2 miles in 1-2 days
  23. I-Exercise 3 times in 1 week (can't combine with other blocks)
  24. B-30 jumping jacks