30-60minutes ofarm dayexercises30-60minutes ofleg dayexercises15 minutesof jump rope(modify asneeded)Post aworkoutimage orvideo onWhatsappRun orwalk for30minutes30jumpingjacks3 sets of 10push ups(modify ifneeded)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Don't eatsugarysnacks for24 hoursWalk 15,000steps in 1-2days(combineworkouts)Walk/Run4 miles in1-3 days30 minuteCardioWorkoutTry 1 healthyrecipe andpost pic inWhatsAppchatEat 3servings ofvegetablesin 1-2 daysDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk for30minutes in1 dayWalk 2miles in1-2 daysComplete 3sets of 15sit-ups (youcan modifythe exercise)Walk 12,000steps in aday and postresults onWhatsAppExercise 3times in 1week (can'tcombine withother blocks)Drink 6-8glasses ofwater for3 daysWalk 10,000steps in aday and postresults onWhatsAppRead for 30minutes;Share 1 quoteor thought onWhatsAppEat 3servingsof fruit in1-2 days30-60minutes ofarm dayexercises30-60minutes ofleg dayexercises15 minutesof jump rope(modify asneeded)Post aworkoutimage orvideo onWhatsappRun orwalk for30minutes30jumpingjacks3 sets of 10push ups(modify ifneeded)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Don't eatsugarysnacks for24 hoursWalk 15,000steps in 1-2days(combineworkouts)Walk/Run4 miles in1-3 days30 minuteCardioWorkoutTry 1 healthyrecipe andpost pic inWhatsAppchatEat 3servings ofvegetablesin 1-2 daysDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk for30minutes in1 dayWalk 2miles in1-2 daysComplete 3sets of 15sit-ups (youcan modifythe exercise)Walk 12,000steps in aday and postresults onWhatsAppExercise 3times in 1week (can'tcombine withother blocks)Drink 6-8glasses ofwater for3 daysWalk 10,000steps in aday and postresults onWhatsAppRead for 30minutes;Share 1 quoteor thought onWhatsAppEat 3servingsof fruit in1-2 days

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
N
5
I
6
B
7
B
8
O
9
N
10
N
11
G
12
G
13
G
14
B
15
O
16
G
17
N
18
O
19
I
20
I
21
B
22
O
23
B
24
G
  1. O-30-60 minutes of arm day exercises
  2. I-30-60 minutes of leg day exercises
  3. I-15 minutes of jump rope (modify as needed)
  4. N-Post a workout image or video on Whatsapp
  5. I-Run or walk for 30 minutes
  6. B-30 jumping jacks
  7. B-3 sets of 10 push ups (modify if needed)
  8. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  9. N-Don't eat sugary snacks for 24 hours
  10. N-Walk 15,000 steps in 1-2 days (combine workouts)
  11. G-Walk/Run 4 miles in 1-3 days
  12. G-30 minute Cardio Workout
  13. G-Try 1 healthy recipe and post pic in WhatsApp chat
  14. B-Eat 3 servings of vegetables in 1-2 days
  15. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  16. G-Walk for 30 minutes in 1 day
  17. N-Walk 2 miles in 1-2 days
  18. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)
  19. I-Walk 12,000 steps in a day and post results on WhatsApp
  20. I-Exercise 3 times in 1 week (can't combine with other blocks)
  21. B-Drink 6-8 glasses of water for 3 days
  22. O-Walk 10,000 steps in a day and post results on WhatsApp
  23. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  24. G-Eat 3 servings of fruit in 1-2 days