Read for 30minutes;Share 1 quoteor thought onWhatsAppEat 3servingsof fruit in1-2 daysWalk/Run4 miles in1-3 daysDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30 minuteCardioWorkout30jumpingjacks30-60minutes ofleg dayexercisesWalk for30minutes in1 dayExercise 3times in 1week (can'tcombine withother blocks)30-60minutes ofarm dayexercises15 minutesof jump rope(modify asneeded)Walk 2miles in1-2 daysEat 3servings ofvegetablesin 1-2 daysWalk 10,000steps in aday and postresults onWhatsAppPost aworkoutimage orvideo onWhatsappWalk 15,000steps in 1-2days(combineworkouts)3 sets of 10push ups(modify ifneeded)Walk 12,000steps in aday and postresults onWhatsAppRun orwalk for30minutesDrink 6-8glasses ofwater for3 daysTry 1 healthyrecipe andpost pic inWhatsAppchatDon't eatsugarysnacks for24 hoursComplete 3sets of 15sit-ups (youcan modifythe exercise)Read for 30minutes;Share 1 quoteor thought onWhatsAppEat 3servingsof fruit in1-2 daysWalk/Run4 miles in1-3 daysDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30 minuteCardioWorkout30jumpingjacks30-60minutes ofleg dayexercisesWalk for30minutes in1 dayExercise 3times in 1week (can'tcombine withother blocks)30-60minutes ofarm dayexercises15 minutesof jump rope(modify asneeded)Walk 2miles in1-2 daysEat 3servings ofvegetablesin 1-2 daysWalk 10,000steps in aday and postresults onWhatsAppPost aworkoutimage orvideo onWhatsappWalk 15,000steps in 1-2days(combineworkouts)3 sets of 10push ups(modify ifneeded)Walk 12,000steps in aday and postresults onWhatsAppRun orwalk for30minutesDrink 6-8glasses ofwater for3 daysTry 1 healthyrecipe andpost pic inWhatsAppchatDon't eatsugarysnacks for24 hoursComplete 3sets of 15sit-ups (youcan modifythe exercise)

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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B
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O
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O
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B
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N
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B
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O
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  1. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  2. G-Eat 3 servings of fruit in 1-2 days
  3. G-Walk/Run 4 miles in 1-3 days
  4. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  5. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  6. G-30 minute Cardio Workout
  7. B-30 jumping jacks
  8. I-30-60 minutes of leg day exercises
  9. G-Walk for 30 minutes in 1 day
  10. I-Exercise 3 times in 1 week (can't combine with other blocks)
  11. O-30-60 minutes of arm day exercises
  12. I-15 minutes of jump rope (modify as needed)
  13. N-Walk 2 miles in 1-2 days
  14. B-Eat 3 servings of vegetables in 1-2 days
  15. O-Walk 10,000 steps in a day and post results on WhatsApp
  16. N-Post a workout image or video on Whatsapp
  17. N-Walk 15,000 steps in 1-2 days (combine workouts)
  18. B-3 sets of 10 push ups (modify if needed)
  19. I-Walk 12,000 steps in a day and post results on WhatsApp
  20. I-Run or walk for 30 minutes
  21. B-Drink 6-8 glasses of water for 3 days
  22. G-Try 1 healthy recipe and post pic in WhatsApp chat
  23. N-Don't eat sugary snacks for 24 hours
  24. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)