Walk/Run4 miles in1-3 daysDon't eatsugarysnacks for24 hoursExercise 3times in 1week (can'tcombine withother blocks)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30jumpingjacksEat 3servingsof fruit in1-2 days15 minutesof jump rope(modify asneeded)Read for 30minutes;Share 1 quoteor thought onWhatsAppWalk 2miles in1-2 daysRun orwalk for30minutesWalk 10,000steps in aday and postresults onWhatsAppDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Drink 6-8glasses ofwater for3 days30-60minutes ofarm dayexercisesWalk 15,000steps in 1-2days(combineworkouts)30-60minutes ofleg dayexercisesTry 1 healthyrecipe andpost pic inWhatsAppchatComplete 3sets of 15sit-ups (youcan modifythe exercise)30 minuteCardioWorkout3 sets of 10push ups(modify ifneeded)Walk for30minutes in1 dayEat 3servings ofvegetablesin 1-2 daysPost aworkoutimage orvideo onWhatsappWalk 12,000steps in aday and postresults onWhatsAppWalk/Run4 miles in1-3 daysDon't eatsugarysnacks for24 hoursExercise 3times in 1week (can'tcombine withother blocks)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30jumpingjacksEat 3servingsof fruit in1-2 days15 minutesof jump rope(modify asneeded)Read for 30minutes;Share 1 quoteor thought onWhatsAppWalk 2miles in1-2 daysRun orwalk for30minutesWalk 10,000steps in aday and postresults onWhatsAppDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Drink 6-8glasses ofwater for3 days30-60minutes ofarm dayexercisesWalk 15,000steps in 1-2days(combineworkouts)30-60minutes ofleg dayexercisesTry 1 healthyrecipe andpost pic inWhatsAppchatComplete 3sets of 15sit-ups (youcan modifythe exercise)30 minuteCardioWorkout3 sets of 10push ups(modify ifneeded)Walk for30minutes in1 dayEat 3servings ofvegetablesin 1-2 daysPost aworkoutimage orvideo onWhatsappWalk 12,000steps in aday and postresults onWhatsApp

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
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B
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G
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I
8
B
9
N
10
I
11
O
12
O
13
B
14
O
15
N
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I
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G
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O
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G
20
B
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B
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N
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I
  1. G-Walk/Run 4 miles in 1-3 days
  2. N-Don't eat sugary snacks for 24 hours
  3. I-Exercise 3 times in 1 week (can't combine with other blocks)
  4. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  5. B-30 jumping jacks
  6. G-Eat 3 servings of fruit in 1-2 days
  7. I-15 minutes of jump rope (modify as needed)
  8. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  9. N-Walk 2 miles in 1-2 days
  10. I-Run or walk for 30 minutes
  11. O-Walk 10,000 steps in a day and post results on WhatsApp
  12. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  13. B-Drink 6-8 glasses of water for 3 days
  14. O-30-60 minutes of arm day exercises
  15. N-Walk 15,000 steps in 1-2 days (combine workouts)
  16. I-30-60 minutes of leg day exercises
  17. G-Try 1 healthy recipe and post pic in WhatsApp chat
  18. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)
  19. G-30 minute Cardio Workout
  20. B-3 sets of 10 push ups (modify if needed)
  21. G-Walk for 30 minutes in 1 day
  22. B-Eat 3 servings of vegetables in 1-2 days
  23. N-Post a workout image or video on Whatsapp
  24. I-Walk 12,000 steps in a day and post results on WhatsApp