Post aworkoutimage orvideo onWhatsappRead for 30minutes;Share 1 quoteor thought onWhatsAppExercise 3times in 1week (can'tcombine withother blocks)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk 12,000steps in aday and postresults onWhatsAppComplete 3sets of 15sit-ups (youcan modifythe exercise)Try 1 healthyrecipe andpost pic inWhatsAppchatWalk 10,000steps in aday and postresults onWhatsAppRun orwalk for30minutesWalk 2miles in1-2 daysDon't eatsugarysnacks for24 hours30 minuteCardioWorkoutEat 3servingsof fruit in1-2 daysDrink 6-8glasses ofwater for3 days30jumpingjacksWalk for30minutes in1 dayWalk 15,000steps in 1-2days(combineworkouts)Walk/Run4 miles in1-3 days3 sets of 10push ups(modify ifneeded)Eat 3servings ofvegetablesin 1-2 daysDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30-60minutes ofarm dayexercises15 minutesof jump rope(modify asneeded)30-60minutes ofleg dayexercisesPost aworkoutimage orvideo onWhatsappRead for 30minutes;Share 1 quoteor thought onWhatsAppExercise 3times in 1week (can'tcombine withother blocks)Do an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk 12,000steps in aday and postresults onWhatsAppComplete 3sets of 15sit-ups (youcan modifythe exercise)Try 1 healthyrecipe andpost pic inWhatsAppchatWalk 10,000steps in aday and postresults onWhatsAppRun orwalk for30minutesWalk 2miles in1-2 daysDon't eatsugarysnacks for24 hours30 minuteCardioWorkoutEat 3servingsof fruit in1-2 daysDrink 6-8glasses ofwater for3 days30jumpingjacksWalk for30minutes in1 dayWalk 15,000steps in 1-2days(combineworkouts)Walk/Run4 miles in1-3 days3 sets of 10push ups(modify ifneeded)Eat 3servings ofvegetablesin 1-2 daysDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30-60minutes ofarm dayexercises15 minutesof jump rope(modify asneeded)30-60minutes ofleg dayexercises

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. N-Post a workout image or video on Whatsapp
  2. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  3. I-Exercise 3 times in 1 week (can't combine with other blocks)
  4. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  5. I-Walk 12,000 steps in a day and post results on WhatsApp
  6. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)
  7. G-Try 1 healthy recipe and post pic in WhatsApp chat
  8. O-Walk 10,000 steps in a day and post results on WhatsApp
  9. I-Run or walk for 30 minutes
  10. N-Walk 2 miles in 1-2 days
  11. N-Don't eat sugary snacks for 24 hours
  12. G-30 minute Cardio Workout
  13. G-Eat 3 servings of fruit in 1-2 days
  14. B-Drink 6-8 glasses of water for 3 days
  15. B-30 jumping jacks
  16. G-Walk for 30 minutes in 1 day
  17. N-Walk 15,000 steps in 1-2 days (combine workouts)
  18. G-Walk/Run 4 miles in 1-3 days
  19. B-3 sets of 10 push ups (modify if needed)
  20. B-Eat 3 servings of vegetables in 1-2 days
  21. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  22. O-30-60 minutes of arm day exercises
  23. I-15 minutes of jump rope (modify as needed)
  24. I-30-60 minutes of leg day exercises