30-60minutes ofarm dayexercisesWalk 12,000steps in aday and postresults onWhatsApp30 minuteCardioWorkoutRun orwalk for30minutesDon't eatsugarysnacks for24 hoursDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk 2miles in1-2 daysEat 3servings ofvegetablesin 1-2 daysComplete 3sets of 15sit-ups (youcan modifythe exercise)3 sets of 10push ups(modify ifneeded)Walk for30minutes in1 dayTry 1 healthyrecipe andpost pic inWhatsAppchatRead for 30minutes;Share 1 quoteor thought onWhatsApp30-60minutes ofleg dayexercisesDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Exercise 3times in 1week (can'tcombine withother blocks)15 minutesof jump rope(modify asneeded)Eat 3servingsof fruit in1-2 days30jumpingjacksPost aworkoutimage orvideo onWhatsappWalk 15,000steps in 1-2days(combineworkouts)Walk 10,000steps in aday and postresults onWhatsAppWalk/Run4 miles in1-3 daysDrink 6-8glasses ofwater for3 days30-60minutes ofarm dayexercisesWalk 12,000steps in aday and postresults onWhatsApp30 minuteCardioWorkoutRun orwalk for30minutesDon't eatsugarysnacks for24 hoursDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk 2miles in1-2 daysEat 3servings ofvegetablesin 1-2 daysComplete 3sets of 15sit-ups (youcan modifythe exercise)3 sets of 10push ups(modify ifneeded)Walk for30minutes in1 dayTry 1 healthyrecipe andpost pic inWhatsAppchatRead for 30minutes;Share 1 quoteor thought onWhatsApp30-60minutes ofleg dayexercisesDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Exercise 3times in 1week (can'tcombine withother blocks)15 minutesof jump rope(modify asneeded)Eat 3servingsof fruit in1-2 days30jumpingjacksPost aworkoutimage orvideo onWhatsappWalk 15,000steps in 1-2days(combineworkouts)Walk 10,000steps in aday and postresults onWhatsAppWalk/Run4 miles in1-3 daysDrink 6-8glasses ofwater for3 days

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
N
6
O
7
N
8
B
9
O
10
B
11
G
12
G
13
B
14
I
15
O
16
I
17
I
18
G
19
B
20
N
21
N
22
O
23
G
24
B
  1. O-30-60 minutes of arm day exercises
  2. I-Walk 12,000 steps in a day and post results on WhatsApp
  3. G-30 minute Cardio Workout
  4. I-Run or walk for 30 minutes
  5. N-Don't eat sugary snacks for 24 hours
  6. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  7. N-Walk 2 miles in 1-2 days
  8. B-Eat 3 servings of vegetables in 1-2 days
  9. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)
  10. B-3 sets of 10 push ups (modify if needed)
  11. G-Walk for 30 minutes in 1 day
  12. G-Try 1 healthy recipe and post pic in WhatsApp chat
  13. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  14. I-30-60 minutes of leg day exercises
  15. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  16. I-Exercise 3 times in 1 week (can't combine with other blocks)
  17. I-15 minutes of jump rope (modify as needed)
  18. G-Eat 3 servings of fruit in 1-2 days
  19. B-30 jumping jacks
  20. N-Post a workout image or video on Whatsapp
  21. N-Walk 15,000 steps in 1-2 days (combine workouts)
  22. O-Walk 10,000 steps in a day and post results on WhatsApp
  23. G-Walk/Run 4 miles in 1-3 days
  24. B-Drink 6-8 glasses of water for 3 days