Walk 15,000steps in 1-2days(combineworkouts)Eat 3servings ofvegetablesin 1-2 days30 minuteCardioWorkout3 sets of 10push ups(modify ifneeded)Try 1 healthyrecipe andpost pic inWhatsAppchatDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30-60minutes ofarm dayexercisesRead for 30minutes;Share 1 quoteor thought onWhatsAppDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk 10,000steps in aday and postresults onWhatsAppComplete 3sets of 15sit-ups (youcan modifythe exercise)Walk for30minutes in1 dayWalk 12,000steps in aday and postresults onWhatsAppDon't eatsugarysnacks for24 hoursEat 3servingsof fruit in1-2 days30jumpingjacksWalk/Run4 miles in1-3 days15 minutesof jump rope(modify asneeded)Exercise 3times in 1week (can'tcombine withother blocks)Post aworkoutimage orvideo onWhatsappDrink 6-8glasses ofwater for3 days30-60minutes ofleg dayexercisesWalk 2miles in1-2 daysRun orwalk for30minutesWalk 15,000steps in 1-2days(combineworkouts)Eat 3servings ofvegetablesin 1-2 days30 minuteCardioWorkout3 sets of 10push ups(modify ifneeded)Try 1 healthyrecipe andpost pic inWhatsAppchatDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30-60minutes ofarm dayexercisesRead for 30minutes;Share 1 quoteor thought onWhatsAppDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk 10,000steps in aday and postresults onWhatsAppComplete 3sets of 15sit-ups (youcan modifythe exercise)Walk for30minutes in1 dayWalk 12,000steps in aday and postresults onWhatsAppDon't eatsugarysnacks for24 hoursEat 3servingsof fruit in1-2 days30jumpingjacksWalk/Run4 miles in1-3 days15 minutesof jump rope(modify asneeded)Exercise 3times in 1week (can'tcombine withother blocks)Post aworkoutimage orvideo onWhatsappDrink 6-8glasses ofwater for3 days30-60minutes ofleg dayexercisesWalk 2miles in1-2 daysRun orwalk for30minutes

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
G
6
O
7
O
8
B
9
O
10
O
11
O
12
G
13
I
14
N
15
G
16
B
17
G
18
I
19
I
20
N
21
B
22
I
23
N
24
I
  1. N-Walk 15,000 steps in 1-2 days (combine workouts)
  2. B-Eat 3 servings of vegetables in 1-2 days
  3. G-30 minute Cardio Workout
  4. B-3 sets of 10 push ups (modify if needed)
  5. G-Try 1 healthy recipe and post pic in WhatsApp chat
  6. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  7. O-30-60 minutes of arm day exercises
  8. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  9. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  10. O-Walk 10,000 steps in a day and post results on WhatsApp
  11. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)
  12. G-Walk for 30 minutes in 1 day
  13. I-Walk 12,000 steps in a day and post results on WhatsApp
  14. N-Don't eat sugary snacks for 24 hours
  15. G-Eat 3 servings of fruit in 1-2 days
  16. B-30 jumping jacks
  17. G-Walk/Run 4 miles in 1-3 days
  18. I-15 minutes of jump rope (modify as needed)
  19. I-Exercise 3 times in 1 week (can't combine with other blocks)
  20. N-Post a workout image or video on Whatsapp
  21. B-Drink 6-8 glasses of water for 3 days
  22. I-30-60 minutes of leg day exercises
  23. N-Walk 2 miles in 1-2 days
  24. I-Run or walk for 30 minutes