Walk 10,000steps in aday and postresults onWhatsAppRun orwalk for30minutesEat 3servingsof fruit in1-2 daysEat 3servings ofvegetablesin 1-2 daysDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30jumpingjacksExercise 3times in 1week (can'tcombine withother blocks)30-60minutes ofarm dayexercisesRead for 30minutes;Share 1 quoteor thought onWhatsAppDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Try 1 healthyrecipe andpost pic inWhatsAppchatDon't eatsugarysnacks for24 hoursWalk 12,000steps in aday and postresults onWhatsAppWalk for30minutes in1 day3 sets of 10push ups(modify ifneeded)30-60minutes ofleg dayexercises15 minutesof jump rope(modify asneeded)Post aworkoutimage orvideo onWhatsappWalk/Run4 miles in1-3 daysWalk 2miles in1-2 daysWalk 15,000steps in 1-2days(combineworkouts)Drink 6-8glasses ofwater for3 days30 minuteCardioWorkoutComplete 3sets of 15sit-ups (youcan modifythe exercise)Walk 10,000steps in aday and postresults onWhatsAppRun orwalk for30minutesEat 3servingsof fruit in1-2 daysEat 3servings ofvegetablesin 1-2 daysDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)30jumpingjacksExercise 3times in 1week (can'tcombine withother blocks)30-60minutes ofarm dayexercisesRead for 30minutes;Share 1 quoteor thought onWhatsAppDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Try 1 healthyrecipe andpost pic inWhatsAppchatDon't eatsugarysnacks for24 hoursWalk 12,000steps in aday and postresults onWhatsAppWalk for30minutes in1 day3 sets of 10push ups(modify ifneeded)30-60minutes ofleg dayexercises15 minutesof jump rope(modify asneeded)Post aworkoutimage orvideo onWhatsappWalk/Run4 miles in1-3 daysWalk 2miles in1-2 daysWalk 15,000steps in 1-2days(combineworkouts)Drink 6-8glasses ofwater for3 days30 minuteCardioWorkoutComplete 3sets of 15sit-ups (youcan modifythe exercise)

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. O-Walk 10,000 steps in a day and post results on WhatsApp
  2. I-Run or walk for 30 minutes
  3. G-Eat 3 servings of fruit in 1-2 days
  4. B-Eat 3 servings of vegetables in 1-2 days
  5. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  6. B-30 jumping jacks
  7. I-Exercise 3 times in 1 week (can't combine with other blocks)
  8. O-30-60 minutes of arm day exercises
  9. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  10. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  11. G-Try 1 healthy recipe and post pic in WhatsApp chat
  12. N-Don't eat sugary snacks for 24 hours
  13. I-Walk 12,000 steps in a day and post results on WhatsApp
  14. G-Walk for 30 minutes in 1 day
  15. B-3 sets of 10 push ups (modify if needed)
  16. I-30-60 minutes of leg day exercises
  17. I-15 minutes of jump rope (modify as needed)
  18. N-Post a workout image or video on Whatsapp
  19. G-Walk/Run 4 miles in 1-3 days
  20. N-Walk 2 miles in 1-2 days
  21. N-Walk 15,000 steps in 1-2 days (combine workouts)
  22. B-Drink 6-8 glasses of water for 3 days
  23. G-30 minute Cardio Workout
  24. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)