Complete 3sets of 15sit-ups (youcan modifythe exercise)Walk for30minutes in1 day30 minuteCardioWorkoutWalk 10,000steps in aday and postresults onWhatsAppDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Read for 30minutes;Share 1 quoteor thought onWhatsAppWalk 2miles in1-2 daysEat 3servings ofvegetablesin 1-2 daysWalk/Run4 miles in1-3 days30jumpingjacksDrink 6-8glasses ofwater for3 days30-60minutes ofarm dayexercisesEat 3servingsof fruit in1-2 days3 sets of 10push ups(modify ifneeded)Walk 12,000steps in aday and postresults onWhatsApp30-60minutes ofleg dayexercisesDon't eatsugarysnacks for24 hoursExercise 3times in 1week (can'tcombine withother blocks)Run orwalk for30minutes15 minutesof jump rope(modify asneeded)Try 1 healthyrecipe andpost pic inWhatsAppchatDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk 15,000steps in 1-2days(combineworkouts)Post aworkoutimage orvideo onWhatsappComplete 3sets of 15sit-ups (youcan modifythe exercise)Walk for30minutes in1 day30 minuteCardioWorkoutWalk 10,000steps in aday and postresults onWhatsAppDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Read for 30minutes;Share 1 quoteor thought onWhatsAppWalk 2miles in1-2 daysEat 3servings ofvegetablesin 1-2 daysWalk/Run4 miles in1-3 days30jumpingjacksDrink 6-8glasses ofwater for3 days30-60minutes ofarm dayexercisesEat 3servingsof fruit in1-2 days3 sets of 10push ups(modify ifneeded)Walk 12,000steps in aday and postresults onWhatsApp30-60minutes ofleg dayexercisesDon't eatsugarysnacks for24 hoursExercise 3times in 1week (can'tcombine withother blocks)Run orwalk for30minutes15 minutesof jump rope(modify asneeded)Try 1 healthyrecipe andpost pic inWhatsAppchatDo an outsideactivity for 30-45 minutes(i.e., cut thegrass,gardening)Walk 15,000steps in 1-2days(combineworkouts)Post aworkoutimage orvideo onWhatsapp

Drop the Weight: Bingo Card Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
O
5
O
6
B
7
N
8
B
9
G
10
B
11
B
12
O
13
G
14
B
15
I
16
I
17
N
18
I
19
I
20
I
21
G
22
O
23
N
24
N
  1. O-Complete 3 sets of 15 sit-ups (you can modify the exercise)
  2. G-Walk for 30 minutes in 1 day
  3. G-30 minute Cardio Workout
  4. O-Walk 10,000 steps in a day and post results on WhatsApp
  5. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  6. B-Read for 30 minutes; Share 1 quote or thought on WhatsApp
  7. N-Walk 2 miles in 1-2 days
  8. B-Eat 3 servings of vegetables in 1-2 days
  9. G-Walk/Run 4 miles in 1-3 days
  10. B-30 jumping jacks
  11. B-Drink 6-8 glasses of water for 3 days
  12. O-30-60 minutes of arm day exercises
  13. G-Eat 3 servings of fruit in 1-2 days
  14. B-3 sets of 10 push ups (modify if needed)
  15. I-Walk 12,000 steps in a day and post results on WhatsApp
  16. I-30-60 minutes of leg day exercises
  17. N-Don't eat sugary snacks for 24 hours
  18. I-Exercise 3 times in 1 week (can't combine with other blocks)
  19. I-Run or walk for 30 minutes
  20. I-15 minutes of jump rope (modify as needed)
  21. G-Try 1 healthy recipe and post pic in WhatsApp chat
  22. O-Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening)
  23. N-Walk 15,000 steps in 1-2 days (combine workouts)
  24. N-Post a workout image or video on Whatsapp