This bingo card has a free space and 24 words: Drink 6-8 glasses of water for 3 days, Walk 12,000 steps in a day and post results on WhatsApp, Walk 2 miles in 1-2 days, Eat 3 servings of fruit in 1-2 days, Complete 3 sets of 15 sit-ups (you can modify the exercise), Eat 3 servings of vegetables in 1-2 days, Exercise 3 times in 1 week (can't combine with other blocks), Don't eat sugary snacks for 24 hours, Try 1 healthy recipe and post pic in WhatsApp chat, Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening), 30 jumping jacks, Run or walk for 30 minutes, Walk for 30 minutes in 1 day, Walk 10,000 steps in a day and post results on WhatsApp, Read for 30 minutes; Share 1 quote or thought on WhatsApp, 30-60 minutes of leg day exercises, Walk 15,000 steps in 1-2 days (combine workouts), 30 minute Cardio Workout, 30-60 minutes of arm day exercises, 3 sets of 10 push ups (modify if needed), 15 minutes of jump rope (modify as needed), Post a workout image or video on Whatsapp, Walk/Run 4 miles in 1-3 days and Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening).
⚠ This card has duplicate items: Do an outside activity for 30-45 minutes (i.e., cut the grass, gardening) (2)
Healthy BINGO | LET'S DO THIS!! | Workout BINGO | Wellness Bingo Week 1 | Wesway Wellness Bingo!
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