Lose10 lbsGet bloodpressuretakenGet anannualcheck upLog 8glasses ofwater drankin nutritionappGet anEyeexamLead aKesslerFitnessMinuteLog 1 weeksworth ofnutrition in themy fitness palappCompletethe RallyAssessmentShow adecreas inbloodpressureParticipatein a 5KLog 10,000steps ormore 7 daysin a rowEnroll inUHC.comGet aflu shotParticipatein a localfitnesseventRegisterfor MDLiveJoin a fitnessprogram (gym,workout class,yoga studio,etc.)FreeWellnessWow!Use an in-networkPrimary CarephysicianAttend aLunch &LearnDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Participate &Complete the2017 KesslerWellnessChallengeGet yourteethcleanedParticipatein a pop-up fitnesschallengePurchasegenericpercriptionsinstead ofname brandDownload& registerthe MyUHCAppLose10 lbsGet bloodpressuretakenGet anannualcheck upLog 8glasses ofwater drankin nutritionappGet anEyeexamLead aKesslerFitnessMinuteLog 1 weeksworth ofnutrition in themy fitness palappCompletethe RallyAssessmentShow adecreas inbloodpressureParticipatein a 5KLog 10,000steps ormore 7 daysin a rowEnroll inUHC.comGet aflu shotParticipatein a localfitnesseventRegisterfor MDLiveJoin a fitnessprogram (gym,workout class,yoga studio,etc.)FreeWellnessWow!Use an in-networkPrimary CarephysicianAttend aLunch &LearnDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Participate &Complete the2017 KesslerWellnessChallengeGet yourteethcleanedParticipatein a pop-up fitnesschallengePurchasegenericpercriptionsinstead ofname brandDownload& registerthe MyUHCApp

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Lose 10 lbs
  2. Get blood pressure taken
  3. Get an annual check up
  4. Log 8 glasses of water drank in nutrition app
  5. Get an Eye exam
  6. Lead a Kessler Fitness Minute
  7. Log 1 weeks worth of nutrition in the my fitness pal app
  8. Complete the Rally Assessment
  9. Show a decreas in blood pressure
  10. Participate in a 5K
  11. Log 10,000 steps or more 7 days in a row
  12. Enroll in UHC.com
  13. Get a flu shot
  14. Participate in a local fitness event
  15. Register for MD Live
  16. Join a fitness program (gym, workout class, yoga studio, etc.)
  17. Free Wellness Wow!
  18. Use an in-network Primary Care physician
  19. Attend a Lunch & Learn
  20. Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
  21. Participate & Complete the 2017 Kessler Wellness Challenge
  22. Get your teeth cleaned
  23. Participate in a pop-up fitness challenge
  24. Purchase generic percriptions instead of name brand
  25. Download & register the MyUHC App