(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Download & register the MyUHC App
Attend a Lunch & Learn
Participate in a local fitness event
Log 8 glasses of water drank in nutrition app
Participate & Complete the 2017 Kessler Wellness Challenge
Get blood pressure taken
Show a decreas in blood pressure
Participate in a 5K
Get a flu shot
Log 10,000 steps or more 7 days in a row
Get an Eye exam
Get an annual check up
Lead a Kessler Fitness Minute
Register for MD Live
Get your teeth cleaned
Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
Purchase generic percriptions instead of name brand
Join a fitness program (gym, workout class, yoga studio, etc.)
Use an in-network Primary Care physician
Log 1 weeks worth of nutrition in the my fitness pal app
