(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get blood pressure taken
Lose 10 lbs
Log 10,000 steps or more 7 days in a row
Purchase generic percriptions instead of name brand
Log 8 glasses of water drank in nutrition app
Get an annual check up
Participate in a 5K
Get an Eye exam
Register for MD Live
Lead a Kessler Fitness Minute
Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
Participate in a local fitness event
Attend a Lunch & Learn
Get a flu shot
Log 1 weeks worth of nutrition in the my fitness pal app
Complete the Rally Assessment
Participate in a pop-up fitness challenge
Download & register the MyUHC App
Enroll in UHC.com
Join a fitness program (gym, workout class, yoga studio, etc.)
Free Wellness Wow!
Show a decreas in blood pressure
Participate & Complete the 2017 Kessler Wellness Challenge
