Use an in-networkPrimary CarephysicianJoin a fitnessprogram (gym,workout class,yoga studio,etc.)Participate &Complete the2017 KesslerWellnessChallengeFreeWellnessWow!Lose10 lbsShow adecreas inbloodpressureGet bloodpressuretakenRegisterfor MDLivePurchasegenericpercriptionsinstead ofname brandLog 10,000steps ormore 7 daysin a rowAttend aLunch &LearnGet anEyeexamLog 1 weeksworth ofnutrition in themy fitness palappParticipatein a 5KLead aKesslerFitnessMinuteLog 8glasses ofwater drankin nutritionappParticipatein a localfitnesseventGet anannualcheck upCompletethe RallyAssessmentGet yourteethcleanedEnroll inUHC.comDownload& registerthe MyUHCAppDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Get aflu shotParticipatein a pop-up fitnesschallengeUse an in-networkPrimary CarephysicianJoin a fitnessprogram (gym,workout class,yoga studio,etc.)Participate &Complete the2017 KesslerWellnessChallengeFreeWellnessWow!Lose10 lbsShow adecreas inbloodpressureGet bloodpressuretakenRegisterfor MDLivePurchasegenericpercriptionsinstead ofname brandLog 10,000steps ormore 7 daysin a rowAttend aLunch &LearnGet anEyeexamLog 1 weeksworth ofnutrition in themy fitness palappParticipatein a 5KLead aKesslerFitnessMinuteLog 8glasses ofwater drankin nutritionappParticipatein a localfitnesseventGet anannualcheck upCompletethe RallyAssessmentGet yourteethcleanedEnroll inUHC.comDownload& registerthe MyUHCAppDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Get aflu shotParticipatein a pop-up fitnesschallenge

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Use an in-network Primary Care physician
  2. Join a fitness program (gym, workout class, yoga studio, etc.)
  3. Participate & Complete the 2017 Kessler Wellness Challenge
  4. Free Wellness Wow!
  5. Lose 10 lbs
  6. Show a decreas in blood pressure
  7. Get blood pressure taken
  8. Register for MD Live
  9. Purchase generic percriptions instead of name brand
  10. Log 10,000 steps or more 7 days in a row
  11. Attend a Lunch & Learn
  12. Get an Eye exam
  13. Log 1 weeks worth of nutrition in the my fitness pal app
  14. Participate in a 5K
  15. Lead a Kessler Fitness Minute
  16. Log 8 glasses of water drank in nutrition app
  17. Participate in a local fitness event
  18. Get an annual check up
  19. Complete the Rally Assessment
  20. Get your teeth cleaned
  21. Enroll in UHC.com
  22. Download & register the MyUHC App
  23. Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
  24. Get a flu shot
  25. Participate in a pop-up fitness challenge