Log 10,000steps ormore 7 daysin a rowParticipatein a pop-up fitnesschallengeCompletethe RallyAssessmentGet aflu shotUse an in-networkPrimary CarephysicianGet anannualcheck upLog 1 weeksworth ofnutrition in themy fitness palappLead aKesslerFitnessMinuteGet bloodpressuretakenLose10 lbsDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Enroll inUHC.comAttend aLunch &LearnGet anEyeexamLog 8glasses ofwater drankin nutritionappGet yourteethcleanedJoin a fitnessprogram (gym,workout class,yoga studio,etc.)Participatein a localfitnesseventParticipate &Complete the2017 KesslerWellnessChallengePurchasegenericpercriptionsinstead ofname brandParticipatein a 5KFreeWellnessWow!Download& registerthe MyUHCAppRegisterfor MDLiveShow adecreas inbloodpressureLog 10,000steps ormore 7 daysin a rowParticipatein a pop-up fitnesschallengeCompletethe RallyAssessmentGet aflu shotUse an in-networkPrimary CarephysicianGet anannualcheck upLog 1 weeksworth ofnutrition in themy fitness palappLead aKesslerFitnessMinuteGet bloodpressuretakenLose10 lbsDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Enroll inUHC.comAttend aLunch &LearnGet anEyeexamLog 8glasses ofwater drankin nutritionappGet yourteethcleanedJoin a fitnessprogram (gym,workout class,yoga studio,etc.)Participatein a localfitnesseventParticipate &Complete the2017 KesslerWellnessChallengePurchasegenericpercriptionsinstead ofname brandParticipatein a 5KFreeWellnessWow!Download& registerthe MyUHCAppRegisterfor MDLiveShow adecreas inbloodpressure

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log 10,000 steps or more 7 days in a row
  2. Participate in a pop-up fitness challenge
  3. Complete the Rally Assessment
  4. Get a flu shot
  5. Use an in-network Primary Care physician
  6. Get an annual check up
  7. Log 1 weeks worth of nutrition in the my fitness pal app
  8. Lead a Kessler Fitness Minute
  9. Get blood pressure taken
  10. Lose 10 lbs
  11. Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
  12. Enroll in UHC.com
  13. Attend a Lunch & Learn
  14. Get an Eye exam
  15. Log 8 glasses of water drank in nutrition app
  16. Get your teeth cleaned
  17. Join a fitness program (gym, workout class, yoga studio, etc.)
  18. Participate in a local fitness event
  19. Participate & Complete the 2017 Kessler Wellness Challenge
  20. Purchase generic percriptions instead of name brand
  21. Participate in a 5K
  22. Free Wellness Wow!
  23. Download & register the MyUHC App
  24. Register for MD Live
  25. Show a decreas in blood pressure