Get anEyeexamParticipate &Complete the2017 KesslerWellnessChallengeDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Lead aKesslerFitnessMinuteGet aflu shotParticipatein a pop-up fitnesschallengeGet yourteethcleanedGet bloodpressuretakenDownload& registerthe MyUHCAppLog 1 weeksworth ofnutrition in themy fitness palappGet anannualcheck upCompletethe RallyAssessmentAttend aLunch &LearnJoin a fitnessprogram (gym,workout class,yoga studio,etc.)Use an in-networkPrimary CarephysicianEnroll inUHC.comLog 8glasses ofwater drankin nutritionappPurchasegenericpercriptionsinstead ofname brandParticipatein a localfitnesseventLog 10,000steps ormore 7 daysin a rowShow adecreas inbloodpressureLose10 lbsParticipatein a 5KRegisterfor MDLiveFreeWellnessWow!Get anEyeexamParticipate &Complete the2017 KesslerWellnessChallengeDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Lead aKesslerFitnessMinuteGet aflu shotParticipatein a pop-up fitnesschallengeGet yourteethcleanedGet bloodpressuretakenDownload& registerthe MyUHCAppLog 1 weeksworth ofnutrition in themy fitness palappGet anannualcheck upCompletethe RallyAssessmentAttend aLunch &LearnJoin a fitnessprogram (gym,workout class,yoga studio,etc.)Use an in-networkPrimary CarephysicianEnroll inUHC.comLog 8glasses ofwater drankin nutritionappPurchasegenericpercriptionsinstead ofname brandParticipatein a localfitnesseventLog 10,000steps ormore 7 daysin a rowShow adecreas inbloodpressureLose10 lbsParticipatein a 5KRegisterfor MDLiveFreeWellnessWow!

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get an Eye exam
  2. Participate & Complete the 2017 Kessler Wellness Challenge
  3. Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
  4. Lead a Kessler Fitness Minute
  5. Get a flu shot
  6. Participate in a pop-up fitness challenge
  7. Get your teeth cleaned
  8. Get blood pressure taken
  9. Download & register the MyUHC App
  10. Log 1 weeks worth of nutrition in the my fitness pal app
  11. Get an annual check up
  12. Complete the Rally Assessment
  13. Attend a Lunch & Learn
  14. Join a fitness program (gym, workout class, yoga studio, etc.)
  15. Use an in-network Primary Care physician
  16. Enroll in UHC.com
  17. Log 8 glasses of water drank in nutrition app
  18. Purchase generic percriptions instead of name brand
  19. Participate in a local fitness event
  20. Log 10,000 steps or more 7 days in a row
  21. Show a decreas in blood pressure
  22. Lose 10 lbs
  23. Participate in a 5K
  24. Register for MD Live
  25. Free Wellness Wow!