Use an in-networkPrimary CarephysicianFreeWellnessWow!Log 8glasses ofwater drankin nutritionappDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Log 1 weeksworth ofnutrition in themy fitness palappRegisterfor MDLiveCompletethe RallyAssessmentGet anEyeexamParticipate &Complete the2017 KesslerWellnessChallengeGet bloodpressuretakenPurchasegenericpercriptionsinstead ofname brandAttend aLunch &LearnGet yourteethcleanedParticipatein a pop-up fitnesschallengeParticipatein a localfitnesseventEnroll inUHC.comLead aKesslerFitnessMinuteGet anannualcheck upLose10 lbsDownload& registerthe MyUHCAppGet aflu shotParticipatein a 5KJoin a fitnessprogram (gym,workout class,yoga studio,etc.)Show adecreas inbloodpressureLog 10,000steps ormore 7 daysin a rowUse an in-networkPrimary CarephysicianFreeWellnessWow!Log 8glasses ofwater drankin nutritionappDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Log 1 weeksworth ofnutrition in themy fitness palappRegisterfor MDLiveCompletethe RallyAssessmentGet anEyeexamParticipate &Complete the2017 KesslerWellnessChallengeGet bloodpressuretakenPurchasegenericpercriptionsinstead ofname brandAttend aLunch &LearnGet yourteethcleanedParticipatein a pop-up fitnesschallengeParticipatein a localfitnesseventEnroll inUHC.comLead aKesslerFitnessMinuteGet anannualcheck upLose10 lbsDownload& registerthe MyUHCAppGet aflu shotParticipatein a 5KJoin a fitnessprogram (gym,workout class,yoga studio,etc.)Show adecreas inbloodpressureLog 10,000steps ormore 7 daysin a row

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an in-network Primary Care physician
  2. Free Wellness Wow!
  3. Log 8 glasses of water drank in nutrition app
  4. Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
  5. Log 1 weeks worth of nutrition in the my fitness pal app
  6. Register for MD Live
  7. Complete the Rally Assessment
  8. Get an Eye exam
  9. Participate & Complete the 2017 Kessler Wellness Challenge
  10. Get blood pressure taken
  11. Purchase generic percriptions instead of name brand
  12. Attend a Lunch & Learn
  13. Get your teeth cleaned
  14. Participate in a pop-up fitness challenge
  15. Participate in a local fitness event
  16. Enroll in UHC.com
  17. Lead a Kessler Fitness Minute
  18. Get an annual check up
  19. Lose 10 lbs
  20. Download & register the MyUHC App
  21. Get a flu shot
  22. Participate in a 5K
  23. Join a fitness program (gym, workout class, yoga studio, etc.)
  24. Show a decreas in blood pressure
  25. Log 10,000 steps or more 7 days in a row