(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Download & register the MyUHC App
Get your teeth cleaned
Get an annual check up
Participate in a local fitness event
Log 8 glasses of water drank in nutrition app
Log 1 weeks worth of nutrition in the my fitness pal app
Complete the Rally Assessment
Get blood pressure taken
Lead a Kessler Fitness Minute
Free Wellness Wow!
Log 10,000 steps or more 7 days in a row
Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
Get a flu shot
Participate in a pop-up fitness challenge
Lose 10 lbs
Attend a Lunch & Learn
Get an Eye exam
Show a decreas in blood pressure
Use an in-network Primary Care physician
Register for MD Live
Participate in a 5K
Purchase generic percriptions instead of name brand
Participate & Complete the 2017 Kessler Wellness Challenge
Join a fitness program (gym, workout class, yoga studio, etc.)
