Use an in-networkPrimary CarephysicianGet yourteethcleanedFreeWellnessWow!Join a fitnessprogram (gym,workout class,yoga studio,etc.)Completethe RallyAssessmentLead aKesslerFitnessMinuteLose10 lbsEnroll inUHC.comDownload& registerthe MyUHCAppGet anannualcheck upDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Participatein a 5KPurchasegenericpercriptionsinstead ofname brandLog 10,000steps ormore 7 daysin a rowRegisterfor MDLiveGet bloodpressuretakenParticipate &Complete the2017 KesslerWellnessChallengeParticipatein a pop-up fitnesschallengeShow adecreas inbloodpressureGet anEyeexamAttend aLunch &LearnParticipatein a localfitnesseventLog 1 weeksworth ofnutrition in themy fitness palappGet aflu shotLog 8glasses ofwater drankin nutritionappUse an in-networkPrimary CarephysicianGet yourteethcleanedFreeWellnessWow!Join a fitnessprogram (gym,workout class,yoga studio,etc.)Completethe RallyAssessmentLead aKesslerFitnessMinuteLose10 lbsEnroll inUHC.comDownload& registerthe MyUHCAppGet anannualcheck upDownload anyfitness app:My fitness pal,Run keeper,Fitbit, etc.Participatein a 5KPurchasegenericpercriptionsinstead ofname brandLog 10,000steps ormore 7 daysin a rowRegisterfor MDLiveGet bloodpressuretakenParticipate &Complete the2017 KesslerWellnessChallengeParticipatein a pop-up fitnesschallengeShow adecreas inbloodpressureGet anEyeexamAttend aLunch &LearnParticipatein a localfitnesseventLog 1 weeksworth ofnutrition in themy fitness palappGet aflu shotLog 8glasses ofwater drankin nutritionapp

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use an in-network Primary Care physician
  2. Get your teeth cleaned
  3. Free Wellness Wow!
  4. Join a fitness program (gym, workout class, yoga studio, etc.)
  5. Complete the Rally Assessment
  6. Lead a Kessler Fitness Minute
  7. Lose 10 lbs
  8. Enroll in UHC.com
  9. Download & register the MyUHC App
  10. Get an annual check up
  11. Download any fitness app: My fitness pal, Run keeper, Fitbit, etc.
  12. Participate in a 5K
  13. Purchase generic percriptions instead of name brand
  14. Log 10,000 steps or more 7 days in a row
  15. Register for MD Live
  16. Get blood pressure taken
  17. Participate & Complete the 2017 Kessler Wellness Challenge
  18. Participate in a pop-up fitness challenge
  19. Show a decreas in blood pressure
  20. Get an Eye exam
  21. Attend a Lunch & Learn
  22. Participate in a local fitness event
  23. Log 1 weeks worth of nutrition in the my fitness pal app
  24. Get a flu shot
  25. Log 8 glasses of water drank in nutrition app