What is apositivedistractionyou use?What is apositivedistractionyou use?What isyourbiggeststressor?Why doyou wantto changeright now?Who is asafeperson foryou?How doyoumanageurges?What healthychange haveyou made?What healthychange haveyou made?Who canyoucontact forsupport?How isyour sleeproutine?What is asign you'restrugglingmentally?Who canyoucontact forsupport?How doyoumanageanxiety?Whatmilestone isnext? | Whatlifts yourmood?How doyou copewithpressure?How doyou avoidnegativeinfluences?How do youtakeresponsibilityfor youractions?What are 3thingsyou'regrateful for?What doespeace feellike toyou?What doespeace feellike toyou?How doyou avoidnegativeinfluences?Whatboundarydo youmaintain?How do youshowaccountability?How doyoumanageurges?Whatmilestone isnext? | Whatlifts yourmood?How do youtakeresponsibilityfor youractions?What windid youhave thisweek?How doyoumanageanxiety?What are 3thingsyou'regrateful for?How doyou avoidtriggers?What healthyhabits areyoubuilding?How isyour sleeproutine?What is amentalhealth redflag for you?How doyou avoidtriggers?Whatmotivatesyou to staysober?What windid youhave thisweek?What isyourbiggeststressor?Whatboundarydo youmaintain?How do youshowaccountability?Why doyou wantto changeright now?Who is asafeperson foryou?What is asign you'restrugglingmentally?How doyou copewithpressure?What healthyhabits areyoubuilding?What is amentalhealth redflag for you?Whatmotivatesyou to staysober?What is apositivedistractionyou use?What is apositivedistractionyou use?What isyourbiggeststressor?Why doyou wantto changeright now?Who is asafeperson foryou?How doyoumanageurges?What healthychange haveyou made?What healthychange haveyou made?Who canyoucontact forsupport?How isyour sleeproutine?What is asign you'restrugglingmentally?Who canyoucontact forsupport?How doyoumanageanxiety?Whatmilestone isnext? | Whatlifts yourmood?How doyou copewithpressure?How doyou avoidnegativeinfluences?How do youtakeresponsibilityfor youractions?What are 3thingsyou'regrateful for?What doespeace feellike toyou?What doespeace feellike toyou?How doyou avoidnegativeinfluences?Whatboundarydo youmaintain?How do youshowaccountability?How doyoumanageurges?Whatmilestone isnext? | Whatlifts yourmood?How do youtakeresponsibilityfor youractions?What windid youhave thisweek?How doyoumanageanxiety?What are 3thingsyou'regrateful for?How doyou avoidtriggers?What healthyhabits areyoubuilding?How isyour sleeproutine?What is amentalhealth redflag for you?How doyou avoidtriggers?Whatmotivatesyou to staysober?What windid youhave thisweek?What isyourbiggeststressor?Whatboundarydo youmaintain?How do youshowaccountability?Why doyou wantto changeright now?Who is asafeperson foryou?What is asign you'restrugglingmentally?How doyou copewithpressure?What healthyhabits areyoubuilding?What is amentalhealth redflag for you?Whatmotivatesyou to staysober?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a positive distraction you use?
  2. What is a positive distraction you use?
  3. What is your biggest stressor?
  4. Why do you want to change right now?
  5. Who is a safe person for you?
  6. How do you manage urges?
  7. What healthy change have you made?
  8. What healthy change have you made?
  9. Who can you contact for support?
  10. How is your sleep routine?
  11. What is a sign you're struggling mentally?
  12. Who can you contact for support?
  13. How do you manage anxiety?
  14. What milestone is next? | What lifts your mood?
  15. How do you cope with pressure?
  16. How do you avoid negative influences?
  17. How do you take responsibility for your actions?
  18. What are 3 things you're grateful for?
  19. What does peace feel like to you?
  20. What does peace feel like to you?
  21. How do you avoid negative influences?
  22. What boundary do you maintain?
  23. How do you show accountability?
  24. How do you manage urges?
  25. What milestone is next? | What lifts your mood?
  26. How do you take responsibility for your actions?
  27. What win did you have this week?
  28. How do you manage anxiety?
  29. What are 3 things you're grateful for?
  30. How do you avoid triggers?
  31. What healthy habits are you building?
  32. How is your sleep routine?
  33. What is a mental health red flag for you?
  34. How do you avoid triggers?
  35. What motivates you to stay sober?
  36. What win did you have this week?
  37. What is your biggest stressor?
  38. What boundary do you maintain?
  39. How do you show accountability?
  40. Why do you want to change right now?
  41. Who is a safe person for you?
  42. What is a sign you're struggling mentally?
  43. How do you cope with pressure?
  44. What healthy habits are you building?
  45. What is a mental health red flag for you?
  46. What motivates you to stay sober?