How do youshowaccountability?Why doyou wantto changeright now?What is apositivedistractionyou use?What is asign you'restrugglingmentally?What windid youhave thisweek?How doyoumanageanxiety?What are 3thingsyou'regrateful for?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?How doyoumanageanxiety?Whatmilestone isnext? | Whatlifts yourmood?What windid youhave thisweek?What doespeace feellike toyou?Who canyoucontact forsupport?Who is asafeperson foryou?Whatmotivatesyou to staysober?What doespeace feellike toyou?What healthyhabits areyoubuilding?How isyour sleeproutine?Whatboundarydo youmaintain?What isyourbiggeststressor?What is asign you'restrugglingmentally?What healthychange haveyou made?Whatmotivatesyou to staysober?How doyou avoidnegativeinfluences?Who is asafeperson foryou?Whatboundarydo youmaintain?What healthychange haveyou made?What is apositivedistractionyou use?What is amentalhealth redflag for you?How do youtakeresponsibilityfor youractions?How doyou copewithpressure?How isyour sleeproutine?What isyourbiggeststressor?Why doyou wantto changeright now?How do youshowaccountability?How doyoumanageurges?How doyou copewithpressure?Who canyoucontact forsupport?What healthyhabits areyoubuilding?How doyoumanageurges?Whatmilestone isnext? | Whatlifts yourmood?What are 3thingsyou'regrateful for?How doyou avoidtriggers?How do youtakeresponsibilityfor youractions?How doyou avoidtriggers?How do youshowaccountability?Why doyou wantto changeright now?What is apositivedistractionyou use?What is asign you'restrugglingmentally?What windid youhave thisweek?How doyoumanageanxiety?What are 3thingsyou'regrateful for?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?How doyoumanageanxiety?Whatmilestone isnext? | Whatlifts yourmood?What windid youhave thisweek?What doespeace feellike toyou?Who canyoucontact forsupport?Who is asafeperson foryou?Whatmotivatesyou to staysober?What doespeace feellike toyou?What healthyhabits areyoubuilding?How isyour sleeproutine?Whatboundarydo youmaintain?What isyourbiggeststressor?What is asign you'restrugglingmentally?What healthychange haveyou made?Whatmotivatesyou to staysober?How doyou avoidnegativeinfluences?Who is asafeperson foryou?Whatboundarydo youmaintain?What healthychange haveyou made?What is apositivedistractionyou use?What is amentalhealth redflag for you?How do youtakeresponsibilityfor youractions?How doyou copewithpressure?How isyour sleeproutine?What isyourbiggeststressor?Why doyou wantto changeright now?How do youshowaccountability?How doyoumanageurges?How doyou copewithpressure?Who canyoucontact forsupport?What healthyhabits areyoubuilding?How doyoumanageurges?Whatmilestone isnext? | Whatlifts yourmood?What are 3thingsyou'regrateful for?How doyou avoidtriggers?How do youtakeresponsibilityfor youractions?How doyou avoidtriggers?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you show accountability?
  2. Why do you want to change right now?
  3. What is a positive distraction you use?
  4. What is a sign you're struggling mentally?
  5. What win did you have this week?
  6. How do you manage anxiety?
  7. What are 3 things you're grateful for?
  8. What is a mental health red flag for you?
  9. How do you avoid negative influences?
  10. How do you manage anxiety?
  11. What milestone is next? | What lifts your mood?
  12. What win did you have this week?
  13. What does peace feel like to you?
  14. Who can you contact for support?
  15. Who is a safe person for you?
  16. What motivates you to stay sober?
  17. What does peace feel like to you?
  18. What healthy habits are you building?
  19. How is your sleep routine?
  20. What boundary do you maintain?
  21. What is your biggest stressor?
  22. What is a sign you're struggling mentally?
  23. What healthy change have you made?
  24. What motivates you to stay sober?
  25. How do you avoid negative influences?
  26. Who is a safe person for you?
  27. What boundary do you maintain?
  28. What healthy change have you made?
  29. What is a positive distraction you use?
  30. What is a mental health red flag for you?
  31. How do you take responsibility for your actions?
  32. How do you cope with pressure?
  33. How is your sleep routine?
  34. What is your biggest stressor?
  35. Why do you want to change right now?
  36. How do you show accountability?
  37. How do you manage urges?
  38. How do you cope with pressure?
  39. Who can you contact for support?
  40. What healthy habits are you building?
  41. How do you manage urges?
  42. What milestone is next? | What lifts your mood?
  43. What are 3 things you're grateful for?
  44. How do you avoid triggers?
  45. How do you take responsibility for your actions?
  46. How do you avoid triggers?