How do youtakeresponsibilityfor youractions?How doyou avoidtriggers?Who canyoucontact forsupport?How do youshowaccountability?What isyourbiggeststressor?What are 3thingsyou'regrateful for?Who canyoucontact forsupport?What windid youhave thisweek?What are 3thingsyou'regrateful for?Why doyou wantto changeright now?Why doyou wantto changeright now?Whatmilestone isnext? | Whatlifts yourmood?What is amentalhealth redflag for you?How do youtakeresponsibilityfor youractions?What isyourbiggeststressor?What is amentalhealth redflag for you?How isyour sleeproutine?How doyou avoidtriggers?How doyou copewithpressure?How doyoumanageurges?How doyoumanageanxiety?How doyou copewithpressure?How doyou avoidnegativeinfluences?What is asign you'restrugglingmentally?Who is asafeperson foryou?What healthyhabits areyoubuilding?How doyoumanageurges?What is apositivedistractionyou use?What is apositivedistractionyou use?What windid youhave thisweek?How do youshowaccountability?Whatmotivatesyou to staysober?How doyou avoidnegativeinfluences?What is asign you'restrugglingmentally?What doespeace feellike toyou?What doespeace feellike toyou?How doyoumanageanxiety?What healthychange haveyou made?What healthyhabits areyoubuilding?Whatboundarydo youmaintain?Whatmilestone isnext? | Whatlifts yourmood?Whatmotivatesyou to staysober?How isyour sleeproutine?Whatboundarydo youmaintain?What healthychange haveyou made?Who is asafeperson foryou?How do youtakeresponsibilityfor youractions?How doyou avoidtriggers?Who canyoucontact forsupport?How do youshowaccountability?What isyourbiggeststressor?What are 3thingsyou'regrateful for?Who canyoucontact forsupport?What windid youhave thisweek?What are 3thingsyou'regrateful for?Why doyou wantto changeright now?Why doyou wantto changeright now?Whatmilestone isnext? | Whatlifts yourmood?What is amentalhealth redflag for you?How do youtakeresponsibilityfor youractions?What isyourbiggeststressor?What is amentalhealth redflag for you?How isyour sleeproutine?How doyou avoidtriggers?How doyou copewithpressure?How doyoumanageurges?How doyoumanageanxiety?How doyou copewithpressure?How doyou avoidnegativeinfluences?What is asign you'restrugglingmentally?Who is asafeperson foryou?What healthyhabits areyoubuilding?How doyoumanageurges?What is apositivedistractionyou use?What is apositivedistractionyou use?What windid youhave thisweek?How do youshowaccountability?Whatmotivatesyou to staysober?How doyou avoidnegativeinfluences?What is asign you'restrugglingmentally?What doespeace feellike toyou?What doespeace feellike toyou?How doyoumanageanxiety?What healthychange haveyou made?What healthyhabits areyoubuilding?Whatboundarydo youmaintain?Whatmilestone isnext? | Whatlifts yourmood?Whatmotivatesyou to staysober?How isyour sleeproutine?Whatboundarydo youmaintain?What healthychange haveyou made?Who is asafeperson foryou?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you take responsibility for your actions?
  2. How do you avoid triggers?
  3. Who can you contact for support?
  4. How do you show accountability?
  5. What is your biggest stressor?
  6. What are 3 things you're grateful for?
  7. Who can you contact for support?
  8. What win did you have this week?
  9. What are 3 things you're grateful for?
  10. Why do you want to change right now?
  11. Why do you want to change right now?
  12. What milestone is next? | What lifts your mood?
  13. What is a mental health red flag for you?
  14. How do you take responsibility for your actions?
  15. What is your biggest stressor?
  16. What is a mental health red flag for you?
  17. How is your sleep routine?
  18. How do you avoid triggers?
  19. How do you cope with pressure?
  20. How do you manage urges?
  21. How do you manage anxiety?
  22. How do you cope with pressure?
  23. How do you avoid negative influences?
  24. What is a sign you're struggling mentally?
  25. Who is a safe person for you?
  26. What healthy habits are you building?
  27. How do you manage urges?
  28. What is a positive distraction you use?
  29. What is a positive distraction you use?
  30. What win did you have this week?
  31. How do you show accountability?
  32. What motivates you to stay sober?
  33. How do you avoid negative influences?
  34. What is a sign you're struggling mentally?
  35. What does peace feel like to you?
  36. What does peace feel like to you?
  37. How do you manage anxiety?
  38. What healthy change have you made?
  39. What healthy habits are you building?
  40. What boundary do you maintain?
  41. What milestone is next? | What lifts your mood?
  42. What motivates you to stay sober?
  43. How is your sleep routine?
  44. What boundary do you maintain?
  45. What healthy change have you made?
  46. Who is a safe person for you?