What healthychange haveyou made?Who canyoucontact forsupport?Who is asafeperson foryou?Whatmilestone isnext? | Whatlifts yourmood?How isyour sleeproutine?How doyou copewithpressure?What healthychange haveyou made?Whatmotivatesyou to staysober?What isyourbiggeststressor?What isyourbiggeststressor?What is apositivedistractionyou use?Who is asafeperson foryou?How doyou avoidnegativeinfluences?What is asign you'restrugglingmentally?How doyou avoidnegativeinfluences?How doyoumanageurges?What healthyhabits areyoubuilding?How isyour sleeproutine?What are 3thingsyou'regrateful for?How doyoumanageurges?How do youshowaccountability?Whatboundarydo youmaintain?How doyou avoidtriggers?What doespeace feellike toyou?How doyou avoidtriggers?Who canyoucontact forsupport?What windid youhave thisweek?How doyou copewithpressure?How doyoumanageanxiety?What is apositivedistractionyou use?What healthyhabits areyoubuilding?What is asign you'restrugglingmentally?Why doyou wantto changeright now?What is amentalhealth redflag for you?What are 3thingsyou'regrateful for?Whatmilestone isnext? | Whatlifts yourmood?What doespeace feellike toyou?Whatboundarydo youmaintain?What windid youhave thisweek?How doyoumanageanxiety?How do youshowaccountability?Why doyou wantto changeright now?What is amentalhealth redflag for you?Whatmotivatesyou to staysober?How do youtakeresponsibilityfor youractions?How do youtakeresponsibilityfor youractions?What healthychange haveyou made?Who canyoucontact forsupport?Who is asafeperson foryou?Whatmilestone isnext? | Whatlifts yourmood?How isyour sleeproutine?How doyou copewithpressure?What healthychange haveyou made?Whatmotivatesyou to staysober?What isyourbiggeststressor?What isyourbiggeststressor?What is apositivedistractionyou use?Who is asafeperson foryou?How doyou avoidnegativeinfluences?What is asign you'restrugglingmentally?How doyou avoidnegativeinfluences?How doyoumanageurges?What healthyhabits areyoubuilding?How isyour sleeproutine?What are 3thingsyou'regrateful for?How doyoumanageurges?How do youshowaccountability?Whatboundarydo youmaintain?How doyou avoidtriggers?What doespeace feellike toyou?How doyou avoidtriggers?Who canyoucontact forsupport?What windid youhave thisweek?How doyou copewithpressure?How doyoumanageanxiety?What is apositivedistractionyou use?What healthyhabits areyoubuilding?What is asign you'restrugglingmentally?Why doyou wantto changeright now?What is amentalhealth redflag for you?What are 3thingsyou'regrateful for?Whatmilestone isnext? | Whatlifts yourmood?What doespeace feellike toyou?Whatboundarydo youmaintain?What windid youhave thisweek?How doyoumanageanxiety?How do youshowaccountability?Why doyou wantto changeright now?What is amentalhealth redflag for you?Whatmotivatesyou to staysober?How do youtakeresponsibilityfor youractions?How do youtakeresponsibilityfor youractions?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What healthy change have you made?
  2. Who can you contact for support?
  3. Who is a safe person for you?
  4. What milestone is next? | What lifts your mood?
  5. How is your sleep routine?
  6. How do you cope with pressure?
  7. What healthy change have you made?
  8. What motivates you to stay sober?
  9. What is your biggest stressor?
  10. What is your biggest stressor?
  11. What is a positive distraction you use?
  12. Who is a safe person for you?
  13. How do you avoid negative influences?
  14. What is a sign you're struggling mentally?
  15. How do you avoid negative influences?
  16. How do you manage urges?
  17. What healthy habits are you building?
  18. How is your sleep routine?
  19. What are 3 things you're grateful for?
  20. How do you manage urges?
  21. How do you show accountability?
  22. What boundary do you maintain?
  23. How do you avoid triggers?
  24. What does peace feel like to you?
  25. How do you avoid triggers?
  26. Who can you contact for support?
  27. What win did you have this week?
  28. How do you cope with pressure?
  29. How do you manage anxiety?
  30. What is a positive distraction you use?
  31. What healthy habits are you building?
  32. What is a sign you're struggling mentally?
  33. Why do you want to change right now?
  34. What is a mental health red flag for you?
  35. What are 3 things you're grateful for?
  36. What milestone is next? | What lifts your mood?
  37. What does peace feel like to you?
  38. What boundary do you maintain?
  39. What win did you have this week?
  40. How do you manage anxiety?
  41. How do you show accountability?
  42. Why do you want to change right now?
  43. What is a mental health red flag for you?
  44. What motivates you to stay sober?
  45. How do you take responsibility for your actions?
  46. How do you take responsibility for your actions?