How doyou avoidnegativeinfluences?Who canyoucontact forsupport?Whatmilestone isnext? | Whatlifts yourmood?How doyoumanageurges?Why doyou wantto changeright now?What windid youhave thisweek?How do youtakeresponsibilityfor youractions?What are 3thingsyou'regrateful for?How do youshowaccountability?What doespeace feellike toyou?What windid youhave thisweek?How do youtakeresponsibilityfor youractions?What isyourbiggeststressor?How doyou avoidtriggers?How doyou copewithpressure?What is asign you'restrugglingmentally?Whatmilestone isnext? | Whatlifts yourmood?How do youshowaccountability?What doespeace feellike toyou?Whatmotivatesyou to staysober?How doyoumanageanxiety?How isyour sleeproutine?Why doyou wantto changeright now?What is apositivedistractionyou use?Whatboundarydo youmaintain?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?What is apositivedistractionyou use?Who canyoucontact forsupport?How doyoumanageanxiety?Whatmotivatesyou to staysober?Who is asafeperson foryou?What healthyhabits areyoubuilding?How doyou copewithpressure?How doyoumanageurges?How isyour sleeproutine?What isyourbiggeststressor?Whatboundarydo youmaintain?What healthychange haveyou made?What healthyhabits areyoubuilding?What healthychange haveyou made?What is amentalhealth redflag for you?How doyou avoidtriggers?What is asign you'restrugglingmentally?What are 3thingsyou'regrateful for?Who is asafeperson foryou?How doyou avoidnegativeinfluences?Who canyoucontact forsupport?Whatmilestone isnext? | Whatlifts yourmood?How doyoumanageurges?Why doyou wantto changeright now?What windid youhave thisweek?How do youtakeresponsibilityfor youractions?What are 3thingsyou'regrateful for?How do youshowaccountability?What doespeace feellike toyou?What windid youhave thisweek?How do youtakeresponsibilityfor youractions?What isyourbiggeststressor?How doyou avoidtriggers?How doyou copewithpressure?What is asign you'restrugglingmentally?Whatmilestone isnext? | Whatlifts yourmood?How do youshowaccountability?What doespeace feellike toyou?Whatmotivatesyou to staysober?How doyoumanageanxiety?How isyour sleeproutine?Why doyou wantto changeright now?What is apositivedistractionyou use?Whatboundarydo youmaintain?What is amentalhealth redflag for you?How doyou avoidnegativeinfluences?What is apositivedistractionyou use?Who canyoucontact forsupport?How doyoumanageanxiety?Whatmotivatesyou to staysober?Who is asafeperson foryou?What healthyhabits areyoubuilding?How doyou copewithpressure?How doyoumanageurges?How isyour sleeproutine?What isyourbiggeststressor?Whatboundarydo youmaintain?What healthychange haveyou made?What healthyhabits areyoubuilding?What healthychange haveyou made?What is amentalhealth redflag for you?How doyou avoidtriggers?What is asign you'restrugglingmentally?What are 3thingsyou'regrateful for?Who is asafeperson foryou?

MHC BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you avoid negative influences?
  2. Who can you contact for support?
  3. What milestone is next? | What lifts your mood?
  4. How do you manage urges?
  5. Why do you want to change right now?
  6. What win did you have this week?
  7. How do you take responsibility for your actions?
  8. What are 3 things you're grateful for?
  9. How do you show accountability?
  10. What does peace feel like to you?
  11. What win did you have this week?
  12. How do you take responsibility for your actions?
  13. What is your biggest stressor?
  14. How do you avoid triggers?
  15. How do you cope with pressure?
  16. What is a sign you're struggling mentally?
  17. What milestone is next? | What lifts your mood?
  18. How do you show accountability?
  19. What does peace feel like to you?
  20. What motivates you to stay sober?
  21. How do you manage anxiety?
  22. How is your sleep routine?
  23. Why do you want to change right now?
  24. What is a positive distraction you use?
  25. What boundary do you maintain?
  26. What is a mental health red flag for you?
  27. How do you avoid negative influences?
  28. What is a positive distraction you use?
  29. Who can you contact for support?
  30. How do you manage anxiety?
  31. What motivates you to stay sober?
  32. Who is a safe person for you?
  33. What healthy habits are you building?
  34. How do you cope with pressure?
  35. How do you manage urges?
  36. How is your sleep routine?
  37. What is your biggest stressor?
  38. What boundary do you maintain?
  39. What healthy change have you made?
  40. What healthy habits are you building?
  41. What healthy change have you made?
  42. What is a mental health red flag for you?
  43. How do you avoid triggers?
  44. What is a sign you're struggling mentally?
  45. What are 3 things you're grateful for?
  46. Who is a safe person for you?